Jenny and her trainers do a great job of creating a program that fits your needs and they're…read moreadaptable to your physical changes. Ive done circuit and isolating programs that keep my body guessing and keep the workouts from getting overly repetitive. Everyone is friendly and they do a great job of working around your schedule.

Love this place. Trainers are friendly, workout is challenging, and best of all you are done in 45…read moremin. I like the accountability scheduling your workout provides.

I loved visiting this studio! It was in walking distance of my hotel and super easy to access. It…read morewas decorated for Hell Week (my favorite otf week of the year) and is much larger than my home studio! Ample space for lockers, storage, changing rooms, and a beauty bar. I got there a bit early and relaxed in the lobby. Front desk staff was welcoming and got me signed in, and the coach was amazing!! She really pumped up the class and got us into the groove. Definitely recommend checking them out!

Worked out here while on a business trip. This is such a great location, both coaches and studio…read morestaff are fantastic.

I love to hit the gym on Monday mornings to get a killer workout with Roni. The 30 minute workouts…read morekeep me in shape (even at 46) and able to keep up with my four kids, husband and career! Highly recommend!!!

I got bored at both gyms I was a member in the last 2 years. I wanted to do kick boxing classes,…read morelike in Tae bo or even Les Mills. I got to where I was just using the treadmill/eliptical/ a couple of circuit machines at 24 Hour Fitness. The trainers were less than approachable. I go to Boleros near 9Round for everything but hair, and I've contemplated it since it was in the space it occupies. One day, I decided to take my free class. I woke up the next morning so sore I could hardly move. (So much for P90X)....And a few days later, I joined. 9Round is set up with 9 stations and one trainer. The trainer (most of whom I've met), goes around the room, making sure people are doing the moves right. From upper cuts to front leg kicks to jabs, you do it all. There's several punching bags and medicine balls and weights. You go from station to station and work out for 3 minutes. In no time, you're finished.They teach you to wrap your hands and tell you when to put on your gloves. When you join, you get gloves, straps and a towel and the option of a Myzone heart rate monitor. My Fitbit died the day I decided to join, so the HR monitor was a no brainer. I've gone 4 times and already I can tell a difference in muscles. I love how small it is, how the trainers interact with you. There is a changing room, a bathroom and cubicles for your belongings.I really am sore the next day. It's a total body work out. Online there's an eating plan that makes sense and other information. I'm so glad I joined. Kick boxing is a blast.

We had my 35th birthday party at PoleWorx, and it was a great time! We had a few complicating…read morefactors, but the owner helped us navigate everything seamlessly. My birthday is always on Boulevardia weekend, and it gets CRAZY in the West Bottoms. But overall, it was a pretty easy time! We all met for a drink at The Ship, then took a quick Lyft to the drop-off point, where we were able to breeze through the gates and walk right up to the PoleWorx studio. For the class itself: We had 7 girls total, at $20 a piece, and a private instructor. We started with stretching, then some basic pole familiarity, then on to tricks! The last 20 minutes or so was kind of a 'free play' and we got to use the cool spinning pole, and just generally goof around. I learned some cool tricks, and got a way better-than-expected workout. I am SORE today (morning after) in my hamstrings, shoulders, triceps, and hip adductors. Not to mention the bruises I sustained by throwing myself too-enthusiastically at a giant metal pole :P I'm not complaining! IT WAS GREAT! Will definitely be back, and I think I might check out their fitness classes too. They've got a parking lot right by the door, so under normal circumstances, it's super easy access. Thanks, PoleWorx, for a great birthday!

Pre-registered for a class over a week in advance, and was never notified that it was an all-female…read moreclass. I was turned away at the desk, and asked to return their co-ed class. Then, when I returned for the one and only class that includes non-binary and male genders, their studio is so overheated that you can't even grip your pole. Literally left after 20 mins.

All I can say is: I've been to three classes and I'm ready to join the circus…read more Rachel is incredible. I had no idea what to expect but I've been looking to spice up my workout routine and Voler provides some of the most fun/challenging workouts I've ever had. Rachel creates a welcoming and safe environment to try new things and enjoy some sincere belly laughs. Going to Voler has taught me not only about acroyoga and aerial silks, but also about life. Rachel is an empowering role model for women and men alike. Is it a coincidence that Voler is in a church and it happens to be my new spiritual home?

My best friend and I love checking things off our mutual bucket list including going on a cruise…read moretogether (done!), indulging our inner graffiti artists (legally, of course), and....taking aerial acrobatics classes? Thanks to Groupon, this was definitely the best $20 I've spent in a VERY long time. We signed up for two Saturday introductory classes and had no idea what to expect. NOTE: Voler is located on the fourth floor of The Loft, located in the West Bottoms of downtown KC. For those who have never been there, this building is possibly one of the sketchiest places I've ever seen in my life, but...just take a deep breath, call Voler for the entry code (eek), muster up the courage to make it through the dilapidated, drafty lobby through the rusty doors, and walk all the way to the back of the dark, dusty warehouse to the huge freight elevator that looks like it's out of a haunted house. You know, no big deal. But I promise (I promise!) it's delightful once you get inside, with lights strung from the ceiling and eccentric art (probably from Dr. Sketchy's Anti-Art School...but that's another story) everywhere! These lessons turned out to be a true testament to how little upper body strength I have, and it definitely gave my core muscles a run for my money. For both lessons, we had a fantastic instructor who made it all look effortless but unfortunately, I can't remember her name... :( We learned how to do foot locks and climb the ribbon, as well as do some beautiful/photo-worth/exhausting poses. In the second lesson, we even learned to do a fall, which is possibly one of the most exhilarating/frightening things I've ever done. Needless to say, I came out of each lesson completely exhausted (but the good kind of exhausted, of course.) If only I still lived in Kansas City...I know I'd be here every week!

Highly recommend! I can't say enough great things about hOMe Holistic and the amazing women who…read morework there. I had an unusually long labor (45 hours) and was supported above and beyond my expectations from start to finish. Nadah and Ashley made the ultimate dream team to make my dream birth a reality despite the challenges we faced. I attended the Prenatal Yoga classes and now the OMbaby + Mama classes and have really enjoyed the connection with the other mamas in class and with my baby. I genuinely do not believe I'd have been able to accomplish my dream birth without their support. I will definitely be using their services again for my future birth(s)!

Loved prenatal classes with Ashley!! Have taken some special seminars that have greatly enriched my…read moreexperience as a mother. Mom Baby yoga was a great experience as a new mom to practice getting out in the world with my new baby in a safe space. And then finding myself surrounded by supportive mothers. Looking forward to using some of their other services.

I cannot say enough good things about this Krav Maga facility. I was visiting for a month and only…read morepaid for a month which they allowed and then went to all the classes that I could and soaked up so much incredible knowledge that will be so helpful. I knew I needed to get better at basic hand to hand combat and take down skills for a self-defense situation and this program and instructors were all incredible. After taking this class I definitely want to get punching gloves & gloves and continue the skills in the future. I highly recommend anyone to join and Try them out.

My son has attended Self-Defense Global since he was 4 and he's now a kindergartener. In addition…read moreto the physical benefits, he's learned self-discipline, respect for himself and others, the ability to concentrate, to listen, and to follow directions. Eric, the owner, is great at talking to and working with all ages of kids, coming from all different places. I highly recommend Self-Defense Global KC. (They also have birthday parties there, which was a huge hit with my son and his friends.)

We recently moved here from California. Our expectation of martial arts is pretty high. We have…read morebeen looking for a martial arts studio that is taught by the master, not by assistants, as they are common around here. Master Pruter is experienced and knowledgeable about Taekwondo. We are especially impressed that they have trained their daughter, who is representing Team USA to compete in the next Olympics!

We go to the all new, exceptionally clean, new equipment Overland Park facility. My 8 year old…read moredaughter is testing for her Yellow Belt on Saturday. Master Pruter is professional, patient with the children and is most certainly very knowledgeable of Tae Kwon Do. The class my daughter takes meets Mon/Wed, but one thing that I have really appreciated is the flexibility about the schedule. If we have another conflict, Master Pruter invites her to come basically any other evening. They have other facilities on the Missouri side, but this location is more convenient for us. The prices are fair and a uniform is even included when you initially sign up. My daughter has gotten so much out of this.....it's been a very nice, unexpected surprise!