A Key West gym centrally located amongst a heavy residential area with two rooms dedicated to…read morevarious workout regiments including machines, free weights, spin bikes and yoga. Just had my 2nd cup of dark roast coffee of the morning and was ready to burn off some unwanted calories. There is no escaping the charismatic employee at the check-in desk only a few feet from the entry doors. While the employee was explaining the membership payment options, I noticed only a handful of members working out in the modestly sized gym with an excellent selection of Cybex machines, which is a dominate brand with fitness gurus. Based on the few pieces of equipment, I would be able to make due for a one hour workout, but was shocked by the high priced $25.00 day pass. An option would be $99.00 per month if a yearly membership is secured. I guess no gym workout for me today and will have to accept 15k steps today while window shopping instead.

We did a day pass. $25 a person for a tiny space and old equipment. I wouldn't come back.read more

The best gym in the Florida with state of the art strength machines. Huge place clean with ACread more

Real nice gym but I'm from out of town and moving to the area. I joined the gym and three days…read morelater I found out there was an anytime fitness in the same area which I already had a membership from back home.. I went back to the body zone and explained my situation and I was told someone would contact me.. it has been over a week now no response.. im just looking for a refund I paid Six months up front i would not even mind if he docked me for a month.. very unprofessional....

The staff are friendly, and the gym itself is generally clean -- that's the only positive I can…read moregive. Unfortunately, the location feels unsafe, as it's in one of the rougher parts of town. The layout is poorly planned, with "training" or group sessions taking place right in the middle of the gym, which takes up valuable space for regular members trying to lift or use equipment. No other gym trains clients in the middle of the gym as to embarrass them. It's almost as if they are purposefully trying to shame people and put them on display. The owner, Kevin (or Kurt), does not give the impression of professionalism or fitness leadership -- often arriving dressed like he just left a pickup basketball game. During my workout, he interrupted my brother and me to push training packages, which felt like a high-pressure sales tactic and completely threw off our session. Between the outdated equipment, poor environment, and aggressive upselling, I can't recommend this location. There are much better gyms in the area.

It's ok limited on machines and equipment . I'm use to them being alot bigger and having more…read morestuff. Great gym

Flex gym and Dante as our coach & trainer is my favorite gym in Key West. I've been attending…read moreDante's boot camp and full body HIIT classes for 2 yrs now. When I moved to Key West, I first tried some classes at another gym... where I was bored, and the workouts were not high-energy or motivating. So I found Flex Key West recommended by my neighbor. Flex was everything I was looking for!! Fast paced, high music, motivating, group classes that actually deliver results! I'm stronger and more fit, and everyone in the class is so friendly and supportive. It's a safe environment and everyone cares about your fitness, fun, and no judgement! This is not a foo-foo workout, it's tough but worth it because the reward is amazing. There's several classes you can sign up for using their app, or the MINDBODY app. There's also 24 hr gym access using a fingerprint keypad when you're a member. Thank you Dante and Flex for helping me crush it week over week!!

Clean Organized…read more They use MINDBODY app Plenty of parking Great work out Corrie scaled it for me The cardio was awesome Bathrooms available Professional

The owner made sure I was using proper technique I was…read morebrand new so I felt safe and guided the whole class Super fun

Amazing space with tons of equipment. Well set up for large classes and groups…read more Four of the six coaches I've met are knowledgeable, experienced and friendly. Not to mention encouraging, and engaging. The movements in the classes seem to focus on strength, more than cardio. In the past week, two days have been geared only to muscle-ups (which are not my thing) but there is great instruction and modifications available.

This is a terrific little fitness trail consisting of 10 workout stations. A great way to get some…read morestrength training in between your beach route runs. The trail has a soft black spongelike feeling that makes it wonderful for doing your groundwork exercises. Another benefit to the nicely cushioned trail is that it is enjoyable to jog from station-to-station between workouts. A few of the stations are too hard for me personally, like pull-ups and parallel bars for hand-walks and dips. For these stations I change it up and do Sally squats, lunges, wall sits, planks, etc. To keep the strength going for each section. A wonderful addition, though I would like to see some more stations added. There is plenty of room to accommodate more stations for sure. I will definitely get good use from this trail.

It's a neat fitness trail across from the ocean. There are different fitness stations to do…read moresit-upspull-ups eve. It has about 10 difference t stations and the area is cushioned. I just ate probably come back. It never seems like a lot of people are here but of course the ocean is within view o would rather swim to burn calories ,