I've been a member of Forward Fitness for 10 years now, and it still continues to be one of the…read morebest investments I've made. You don't just feel like another number there. The smaller class sizes class sizes allow you to still receive attention and training that you normally wouldn't get at a larger gym. The trainers are incredibly knowledgeable and make you feel like family. And a bonus that all the members are great too and make anyone who walks through the door a part of the family too.

I had never done weightlifting before joining, but the trainers made it so easy to learn safely…read morewith a strong focus on proper form. They're incredibly knowledgeable and supportive, and the whole vibe at the gym is so welcoming and friendly. I always feel encouraged and right at home here--such a great place to get stronger and more confident!

I have gone here for a long time, starting back when Deb owned it. Dr. Kris (also the new owner as…read moreof a few years ago) has been my chiropractor/ acupuncturist for about 15 years and is incredible. Loved a recent massage with Mary plus a little Reiki to boot from her as well. I know energy (and I teach about it) and am also a Reiki Master Teacher myself, and Mary is excellent - amazing Reiki energy flow and great massage! Every provider I have seen here has always been excellent. And the shop is awesome! It keeps getting better and better too with all the little touches Dr. Kris adds. I cannot give a higher recommendation - simply the BEST!!

Great massage with Eva. From the moment you walk in it feels calming and lots of potential gifts,…read morefor yourself or someone else.

Dr. Austin listen and you are heard. He engages with his and really cares. He wants to know your…read moreproblem are so that he can help

Dr. Olivia and her staff are top notch! Professional and personal, highly educated and practical,…read moreI highly recommend her for the tough health issues others can't figure out. Everyone in the office is warm and friendly which makes it a great experhence from beginning to end. Thank you Wellness Connection!

I went to my doctor for my annual visit. She was concerned that I have continued to gain weight…read moreslightly over the past few years, but it's now climbed into a more dangerous range. She also confirmed that I am starting menopause. She put me on high blood pressure meds and told me that I was now pre-diabetic. She also suggested I consider going to SI Medical. Once all this sunk in, I made the call and got my first appointment. This may have been one of the best choices I have made for my health care. My first visit included all the normal checks, blood pressure, weight, measurements, etc. The scale they use is great - it gives you your BMI, water weight, and a few other details that helped me understand what areas I really needed to target. I met with the provider, and she was incredible. She knew the scare of the prediabetic diagnosis and reassured me that after my blood work was completed, she would help me face it and hopefully overcome that "fate". This is over a year later. I have lost 54 pounds, I am off my BP meds, and my A1 C is back to a normal range. I did use phentermine to help curb my appetite and some other meds that helped me in other areas. I am convinced that the B12 shots are helping me through menopause. My hot flashes are almost non-existent and I have been able to avoid hormone therapy. This is definitely a program designed for me. It wasn't an overnight change, I believe I can keep my weight off with everything I learned. There aren't any gimmicks, you learn how to order when you go out to eat, you eat real food, not shakes or supplements. There aren't any promises, you have to do the work - just taking the pill does not change your life. I can't thank the staff at SI Medical enough for the difference they made in my life. I recommend SI Medical to anyone struggling to gain control of their weight and a path to better health.

I just read Jessica's review and frankly am not sure what she is talking about. I too am a patient…read moreat that same clinic and I am down from my highest weight of 250lbs to 207lbs at my last appointment. The doctors explained the medication to me thoroughly and they take all of my measurements each time I go for a doctor visit, monthly. They are a caring staff and offer services by a dietician and personal trainer free of charge. You will pay for those services at other facilities. I also get the B12/6 Lipo shots weekly, not every two weeks. They are now billing medical insurance BCBS and will be billing other insurances soon. In the meantime you can file a claim with your insurance provider and it may be covered. Call them and check to see what they will cover. In my opinion the cost is well worth the results you will get. Thank you SI Medical for making me feel better about myself and to reach my weight goal!

I went into Fit-Flavors for the very first time and I was happy with my experience!…read more I was greeted by a lead for the store and she gave me a run down on the food they had in the refrigerated doors right when you walk in! They had a variety of food to offer with calories printed on the container which I totally appreciated, trying to get back to eating light. I picked their Turkey meatballs with veggies and I saw they had a bulk option of a brussel sprouts mixture with other veggies. The Turkey meatballs were delicious! And just the right amount to fill me up but not too much....I loved that they had brussel sprouts (love them!!) and squash...now, the bulk mixture I got with Brussels... I didn't like. The taste was a little weird... I believe it was roasted red peppers, brussel sprouts, and like pickled onions....I was hoping I would have liked that more..... but! Those Turkey meatballs are delish! I got three meals for $40 total. The meals were a little pricey but, that is how it is IF you want to eat healthy..... they do have a rewards program. Overall, I liked it... I will be back at some point! The customer service was excellent!!!

Grab and go for your health! This place is great for a pop in when you have no time to meal prep,…read moreyou are in a hurry and you still want to stay healthy. They have most dietary restrictions covered and a rotating menu with portioned and nutrition based meals. You get them frozen and you will have to heat them up- they have a microwave if you want to eat there and they have some seating, but it is not a sit down place traditionally. The staff is friendly and it's a great way to jumpstart your way to better health!

Nutiformance Gym came highly recommended by a friend, and I can see why! The facility is clean,…read morewell-equipped, and has a great energy. Dale and Ellie, the owners, are incredibly welcoming and clearly passionate about building a strong fitness community. Unfortunately, my experience with one of the coaches, Amy Strahan, wasn't what I hoped for. I attended a class that wasn't beginner-friendly, despite being new to the gym. Throughout the session, Amy repeatedly suggested I sign up for one-on-one coaching with her, which felt more like a sales pitch than genuine guidance. It left a sour impression. That said, I'm not giving up on Nutiformance. I plan to return and try classes with other coaches--I believe there's a lot of potential here, and I'm hopeful my next experience will be more supportive and aligned with my fitness level.

NutriFormance is one of personal favorite gyms in St. Louis. It offers a huge selection of cardio…read moreand strength equipment so you can work out on your own terms or you can take one of the many group fitness & specialty classes that run 7 days a week. The group fitness classes drew me to this gym - I find them to be quite challenging! I appreciate the community vibe felt at NutriFormance. I see a lot of the same faces every time I go and many of the gym-goers have worked out at NutriFormance for decades. Amy Strahan's Strong classes are my favorite. Read more details about Nutriformance & other fun places to exercise in St Louis on my blog: https://fitnessfoodiestl.com