I've come to Katie's 9:30 FLOW class the last few Saturdays since I moved here, and each one has…read morebeen fun, thoughtful, and exactly what I was looking for - even though I didn't know it before class. She is effortless in her teaching, and speaks as if she's a friend guiding your body from shape to shape. There's no pretense to her presence, just authenticity and a true passion for what she does. I moved away from a very strong yoga practice and community back home at a studio I adore, and this place already feels like home away from home. The practice space: Thoughtfully appointed with a laid back feel, it's a perfect space to flow. The ceilings are tall, light is abundant, and there's plenty of wall space for an end-of-class legs up the wall savasana. Juicy. Lots of plants and greenery, plus wood and gauzy curtains that lend a very breezy energy. At a glance appears to have space for 15-20 mats (give or take). Logistics: There's one restroom shared by a few wellness businesses in the communal hallway. Entry to the space requires walking up a flight up stairs - there's no elevator that I've been able to find. Parking: Ample street parking - and directly across from Schnucks, so it's perfect to get some weekend or evening grocery shopping done after class. Extras: The community seems to interact with one another and know each others names and faces. Very friendly studio, options galore. Lots of options given and all levels of experience in class. Can't wait to keep coming back again and again!

I decided to take the journey into yoga after becoming an empty nester and looking for a way to…read moreslow down and exhale. I researched yoga studios and loved the feel and messages on Shanti's social media feeds. That was 2022 and now I am a devotee and found an AMAZING community that goes beyond the mat. The teachers inspire me, the two locations are designed to transport you into a zen state of mind, quality equipment, and creative workshops. I could go on and on, but looking forward to my upcoming 200th class and beyond!

So it is HOT !!! But isn't it supposed to be?? ‍. Great staff!! Super friendly and welcoming!!!…read more I even got a welcoming shoutout and gifts. . AND a follow up text to see how was feeling!!! They also have a great introductory offer!! I will be there as often as my schedule allows! ‍

Showed up at 5, door locked. Stayed an extra two minutes for the instructor to come and talk to me…read moreand say "we don't start class late". I was THERE at 5. And proceeded to let me know she unfortunately can't let me into the class today (that I just paid for by the way). I'm sorry, if you had the time to come let me know I couldn't come in for being right on time, for a class I paid for, we could have saved the class and everyone else even more time if we just quickly let me in!

Saw this place fornover two years and never went in. Met an inStructor at the farmer market when I…read morewas in a boot from a broken foot and ankle. Said I'll see ya shen I get out of pt. She quickly said we have chair yoga. There a class on this Tuesday it's $10 see you then. Well that approach I had to check it out. Did chair yoga until I I could use put pressure on the foot and EVERY INSTRUCTOR works with thE skill Level you haVe and works within YOUR practice. I've since then gone many many times have had every instructor but one an D like theM all. They all have their individuality and quirks and if I want a core workout we can focus onn that if I want a gentle one I choose gentle flow plus the drop in at @ $10 are a plus (going to $12 in March but still a steal). They have stuff to borroww if you don't have your own. It's clean quaint and I've brought friends. They are literally changing lives one pose at a time. I've gained endurance confidence peace and toned up some. My dr is happy I'm happy aNd I this place. Yoga does a body good

What a wonderful studio! Everyone is so welcoming, the instructors are so wonderful and mindful…read more I'm new to yoga and always thought I would feel intimated, not here. I always feel so good after a class

A gem of a studio just minutes from my house. I've become a regular! From my first class, I've felt…read morewelcomed and encouraged. Each class is different, well paced, and provides you as much challenge as you want to try. The patrons are friendly as well! As a single guy, I'm always a little apprehensive trying a new yoga studio as I've been to some that have been cliquey. But not here!! The energy is great from everyone! It is well priced for the studio atmosphere and the classes. Their website and accompanying app are easy to use and classes are easy to schedule. If you're looking for a neighborhood yoga studio to either try yoga, or like me, get back into it, I'd most certainly give them a try!

Best deep tissue massage ever! Ask for Erica. Went in with serious back pain and she found and…read moremassaged each muscle into a comfortable submission.

If you're looking for an ultra chic, modern, pretentious studio... look elsewhere! This studio…read moregives you that warm fuzzy 'local community' vibe (they even sell local artist goods in the lobby if you're interested in a 'one of a kind' statement necklace)! The classes are offered in a beautiful brick building (wood floors, big windows) on what I would consider the 'Main Street' of Lafayette Square. Plenty of parking in front of the studio or nearby. You have to travel through a small alley to get to the door (which is quite romantic... you can smell incense burning as you approach the studio's entrance). All of the instructors are friendly, helpful, and set a good pace for class. A couple of my friends enjoyed their experience with the studio so much they decided to complete the 'teacher training'! It's been fun to attend classes they host now to see how much their practice has developed!

If you're even questioning if you should drop in to a class at Southtown Yoga, the answer is YES…read more Beginner or advanced, ST Yoga gives a full yoga workout that will not only stretch you and relax you, but you'll also feel the burn. This week I went to a hot yoga class with my husband and his niece (she's a regular here) and although I've done regular yoga, glow yoga, aerial yoga, and yoga on the rocks, I had never done hot yoga so I was game. And I also hadn't done any form of yoga in quite a few months so I was a little weary since it wasn't clear what the ideal experience level was. We signed up online which makes the process quicker since you don't have to fill out any paperwork when you arrive. As soon as we got there we jumped in line, paid for our class ($7 cash/$10 card), kicked our shoes off, and found a space. The class filled up quickly so I'm willing to bet, late arrivals won't get in... which isn't a bad thing. I absolutely loved the studio we were in. The windows look out to Park Ave, but they do have a screen that blocks the sun from beaming down on you (I mean you're already going to be hot enough... you don't need the extra help). I like the whole design of ST Yoga in general. They updated just enough to make it comfortable like the nice finished bathrooms and changing areas, but they left a lot of the original features in tact like the wood floors and the large pane windows. What I love the most is that you enter ST Yoga through the back which takes you through this cute bricked alleyway... it truly feels like a secret that you're being let in on. So hot yoga. It was fast paced and hot. It was clear that it was going to be hot-hot and not just luke warm as soon as we walked in. I didn't mind it, but you'd be crazy if you didn't bring a water bottle (or two) with you. There is no pressure to push your body past it's limits, but more so to listen to your body and know when you can challenge yourself. And any reservations I had about going to a class that could potentially be an advanced class were washed away when I realized any advanced moves instructions were accompanied by instructions for modifications. 100% recommend! This was a fantastic workout that was both challenging and meditative. All of the staff was helpful and welcoming. Oh and they start off their Om's with this little accordion type instrument (different than any studio I've been to, but everyone was on the same key so it sounded beautiful). ST Yoga is a great place for any level yogi and they offer a range of different classes along with some pop up events so you can really find your niche at this studio.

This may be one of the worst yoga experiences I've ever had. There are so many things wrong with…read morethis place. I bought an unlimited one month pass because I practice daily and am home for winter break from college. This is unfortunate because after my three terrible visits, I no longer ever want to step foot into this facility again. I was unfortunate enough to attend classes with Lynn and Chris. Lynn's classes were boring and redundant and even dangerous. At my first class with her, she asked around if anyone had any injuries, to which I have a stress fracture on my foot and several yogis had shoulder injuries. With this information she still made it a point to include intensive poses for one legged balance and shoulder stands. Why did she even ask if she wasn't going to change her class to fit our needs? I attended two classes with her in total, and every one of her classes are the same. Same poses, slightly different order. She also likes to spat out sanskrit without giving her students a clear indication as to what it could mean, which is just plain pretentious. Chris started off the class stating that in order to have a true practice, we must follow our flow the way we feel we should have it---that is, to form our unique practice. Whenever I diverged from whatever pose or sun salutation she wanted us to do and did my own variation for it, she would lash out and verbally draw attention to me (or other students who were also deviating), stating that I needed to do exactly as she said and not to "disrespect the sacred flow". I have had many, many more experienced instructors than her, and never had I had anyone do the exact same vinyasa nor force one onto their students. As far as hot yoga goes, Lynn doesn't even teach in a hot environment, and I would hardly call an 85 degree room "hot". If they want to advertise their yoga to be hot, it should be 100 degrees or hotter. The rooms are nicely decorated and painted for a soothing visual experience, however, the walls have sweat marks from students, and the floor in the "hot" room is carpeted which retains unpleasant odors. They offer complimentary hot tea, which is very nice, and their facility is tidy. Yogasource offers $1 mat and towel rentals. There is no indication that they sanitize their mats.

I just didn't like this place. Nobody seemed to know what they were doing or why or trying to…read moreincorporate the group in any way. Pass on these folks. Just don't get a good vibe.

I love the atmosphere here! It gives "come as you are" a place to be. I'm a seasoned practitioner,…read moreand I unlock something new here every time. Specially, Jamie has such a gift with the reformer classes. She has crafted a recipe so gentle yet intentional, you will 100% be sweating once it's over. Subtle heat. ‍

2nd time getting to go. First vist was thanks to Yelp for a complimentary sesion with kittens…read more Met with my yoga instructor, Grace who was very nice and she gave me another tour of parts I didnt see last time. Session was good. They provided mats, blankets, and blocks. All I needed was my water bottle. I loved that this class was in the main room that faces the windows. Yiu get some natural light in there. It was a pretty decent full sized class. [ i miss full classes ] The practice style was a vinyasa which is the form I enjoy doing it felt good and glad they focused on shoulders as I needed it after paddle boarding last week. My only downfall and its not exactly their issue but, PARKING is not the best. I parked down the side st and this lady was not so kind to tell me i couldn't park there its clearly near the sign that says no parking on 2nd mo day. So just keep in mind, you may encounter neighbors that aren't happy where you park at. I wasnt even blocking anything either. I will still come back. Since I was chosen for 1 month of yoga. Plus they handed me another free tote with sticker and a coupon. Can't beat that!!

I am in the middle of my 200 hour Yoga Teacher Training. I love this place. Classes are small and…read morevery well run. There are lots of opportunities to find your "yoga voice". I feel like I will be well prepared to teach when I graduate. Jaime is very knowledgeable and has a generous spirit. The yoga classes offered are great too. There is a class for everyone.

Yoga Teacher Training at West East Yoga has been an incredible journey of co-creating a community…read moreof mindful people, self awareness and love. The practices this program has taught me thus far have been life changing. It's philosophy driven, so not only do you learn the physical Asanas but you learn WHY. This, in my opinion, makes a great teacher. I'm happy with my decision to enroll with West East Yoga.