So it is HOT !!! But isn't it supposed to be?? ‍. Great staff!! Super friendly and welcoming!!!…read more I even got a welcoming shoutout and gifts. . AND a follow up text to see how was feeling!!! They also have a great introductory offer!! I will be there as often as my schedule allows! ‍

Showed up at 5, door locked. Stayed an extra two minutes for the instructor to come and talk to me…read moreand say "we don't start class late". I was THERE at 5. And proceeded to let me know she unfortunately can't let me into the class today (that I just paid for by the way). I'm sorry, if you had the time to come let me know I couldn't come in for being right on time, for a class I paid for, we could have saved the class and everyone else even more time if we just quickly let me in!

I loved this place! I went on a Sunday morning with my cousin when my sister and I were in town on…read morea visit. I can't remember the instructors name, but she did a great job. It started out a little slow, which was alright because it was a Sunday and I'm used to 'gentle yoga' on Sundays, but then she really kicked it up and everyone broke a sweat without realizing it. It was a really good workout! The studio is wonderful: very wide open spaces, they had all the bolsters and blocks and mats available to use (plus mat cleaner, which was very much appreciated), so it was perfect to drop in as unprepared as we were. I know I'll be in Columbia again and I'll make it to another session for sure. This is just a really great studio!

I bought the two week pass for $36 while visiting Columbia for work. I really enjoyed the Monday…read moreand Thursday night Dharma class. I would have liked a few more physically challenging classes but all in all it is a great studio with a friendly, knowledgeable staff.

A gem of a studio just minutes from my house. I've become a regular! From my first class, I've felt…read morewelcomed and encouraged. Each class is different, well paced, and provides you as much challenge as you want to try. The patrons are friendly as well! As a single guy, I'm always a little apprehensive trying a new yoga studio as I've been to some that have been cliquey. But not here!! The energy is great from everyone! It is well priced for the studio atmosphere and the classes. Their website and accompanying app are easy to use and classes are easy to schedule. If you're looking for a neighborhood yoga studio to either try yoga, or like me, get back into it, I'd most certainly give them a try!

Best deep tissue massage ever! Ask for Erica. Went in with serious back pain and she found and…read moremassaged each muscle into a comfortable submission.

I am so glad I found this yoga studio. I needed a space where there is variety of class options and…read moretimes - hot and warm - where I can start the day with a fresh body and mind. Namaste has great instructors that are creative in their classes, provide options to go further or pull back and provide so many out of the box options with new classes, seminars and retreats. Classes can be booked online with ease, they offer different specials throughout the year and I find it works perfect for me! Definitely recommend

Love this studio! I used to go to their old location, but canceled when I joined a gym that offered…read morehot yoga. It wasn't the same experience at all, and I was terribly disappointed. I was locked in a contract at my new gym with my whole family and it was too pricey to join another place too. Then all the covid junk happened and I stop going there. Later on tried PLNK Lagree Fitness for quite awhile which I loved, but an old back injury was causing me problems. I decided to give yoga another try, and I'm so glad I did! My inflammation in my lower back has improved in just a few weeks. They have a variety of classes. I think they're all at least a warm class set to 85-88. That sounds hot, but it's not bad at all. The hot classes are set to 105. Set up in the middle of the room to avoid the vents blowing on you if you're worried about the heat. You can always take a break or modify any moves. They encourage you to do what's right for your body. Whether that means skipping a move, resting in child's pose, or maybe doing a more advanced move. You'll find all levels of experience in the classes, but some classes are labeled for intermediate to advanced. Check class descriptions before signing up! All of the instructors I've had so far have been great. They're helpful, kind, and knowledgable if you have any questions. Their studio has a padded floor that helps with my joint pain, and a nice large window to let in natural light. They have blocks, straps, blankets, and bolsters to use if needed. They also have mats to borrow if you forget yours, but there might be a fee for those. I'm not sure about that since I haven't needed one. I've never been late to a class, but I know the instructor locks the door right before class starts. So, don't be late!! I appreciate this so the class isn't interrupted, but this also keeps our belongings safe and keeps people from wandering in since they don't have a front desk person anymore. They try to lock it within the minute of class starting to give people running late a chance, but I wouldn't cut it that close. Their app is easy to use to sign up for classes, and you can check-in on the app or on the screen in the studio. The instructors will sometimes check in people as they come in the door too. Class packs do expire if you go that route. They offer a new client special that's a great deal for one month unlimited that'll give you a chance to try all the classes. Lastly, they offer a free hot vinyasa community class on Saturdays. Download the app and check it out!

If you're looking for an ultra chic, modern, pretentious studio... look elsewhere! This studio…read moregives you that warm fuzzy 'local community' vibe (they even sell local artist goods in the lobby if you're interested in a 'one of a kind' statement necklace)! The classes are offered in a beautiful brick building (wood floors, big windows) on what I would consider the 'Main Street' of Lafayette Square. Plenty of parking in front of the studio or nearby. You have to travel through a small alley to get to the door (which is quite romantic... you can smell incense burning as you approach the studio's entrance). All of the instructors are friendly, helpful, and set a good pace for class. A couple of my friends enjoyed their experience with the studio so much they decided to complete the 'teacher training'! It's been fun to attend classes they host now to see how much their practice has developed!

If you're even questioning if you should drop in to a class at Southtown Yoga, the answer is YES…read more Beginner or advanced, ST Yoga gives a full yoga workout that will not only stretch you and relax you, but you'll also feel the burn. This week I went to a hot yoga class with my husband and his niece (she's a regular here) and although I've done regular yoga, glow yoga, aerial yoga, and yoga on the rocks, I had never done hot yoga so I was game. And I also hadn't done any form of yoga in quite a few months so I was a little weary since it wasn't clear what the ideal experience level was. We signed up online which makes the process quicker since you don't have to fill out any paperwork when you arrive. As soon as we got there we jumped in line, paid for our class ($7 cash/$10 card), kicked our shoes off, and found a space. The class filled up quickly so I'm willing to bet, late arrivals won't get in... which isn't a bad thing. I absolutely loved the studio we were in. The windows look out to Park Ave, but they do have a screen that blocks the sun from beaming down on you (I mean you're already going to be hot enough... you don't need the extra help). I like the whole design of ST Yoga in general. They updated just enough to make it comfortable like the nice finished bathrooms and changing areas, but they left a lot of the original features in tact like the wood floors and the large pane windows. What I love the most is that you enter ST Yoga through the back which takes you through this cute bricked alleyway... it truly feels like a secret that you're being let in on. So hot yoga. It was fast paced and hot. It was clear that it was going to be hot-hot and not just luke warm as soon as we walked in. I didn't mind it, but you'd be crazy if you didn't bring a water bottle (or two) with you. There is no pressure to push your body past it's limits, but more so to listen to your body and know when you can challenge yourself. And any reservations I had about going to a class that could potentially be an advanced class were washed away when I realized any advanced moves instructions were accompanied by instructions for modifications. 100% recommend! This was a fantastic workout that was both challenging and meditative. All of the staff was helpful and welcoming. Oh and they start off their Om's with this little accordion type instrument (different than any studio I've been to, but everyone was on the same key so it sounded beautiful). ST Yoga is a great place for any level yogi and they offer a range of different classes along with some pop up events so you can really find your niche at this studio.

Every time I leave Shanti after yoga class, I feel so peaceful and reset. I like to do two classes…read morea week and found the six months unlimited package was the best price point to do that. My favorite classes are the Yin class on Sundays and the vin yin classes, which are currently Monday and Tuesday nights and Saturday mornings. The vin part is a vinyasa flow that can be somewhat challenging, but always modified to your skill level, and the yin is holding stretches for long periods of time and is very restorative. The space is so beautiful and they run infrared heaters during the cooler month which is especially nice when it's really cold outside. I had never committed to a yoga membership until I started at Shanti and hope they stay around for a very long time!

This yoga studio has truly changed my life. From the moment I walked in, I was met with…read moreunconditional love, compassion, and a sense of safety that allowed me to fully show up as I am. This space has been a huge part of my healing journey and continues to support my growth, self-care, and overall well-being. The instructors are deeply intentional, welcoming, and incredibly knowledgeable. Every class feels like an invitation to reconnect with myself -- physically, mentally, and emotionally. This isn't just a place to practice yoga; it's a community that holds you, uplifts you, and reminds you that you're never alone. I am endlessly grateful for this studio and the people who make it what it is. If you're looking for a place that nurtures healing, authenticity, and genuine connection, this is it.

I love the atmosphere here! It gives "come as you are" a place to be. I'm a seasoned practitioner,…read moreand I unlock something new here every time. Specially, Jamie has such a gift with the reformer classes. She has crafted a recipe so gentle yet intentional, you will 100% be sweating once it's over. Subtle heat. ‍

2nd time getting to go. First vist was thanks to Yelp for a complimentary sesion with kittens…read more Met with my yoga instructor, Grace who was very nice and she gave me another tour of parts I didnt see last time. Session was good. They provided mats, blankets, and blocks. All I needed was my water bottle. I loved that this class was in the main room that faces the windows. Yiu get some natural light in there. It was a pretty decent full sized class. [ i miss full classes ] The practice style was a vinyasa which is the form I enjoy doing it felt good and glad they focused on shoulders as I needed it after paddle boarding last week. My only downfall and its not exactly their issue but, PARKING is not the best. I parked down the side st and this lady was not so kind to tell me i couldn't park there its clearly near the sign that says no parking on 2nd mo day. So just keep in mind, you may encounter neighbors that aren't happy where you park at. I wasnt even blocking anything either. I will still come back. Since I was chosen for 1 month of yoga. Plus they handed me another free tote with sticker and a coupon. Can't beat that!!

I've been practicing yoga here for about a month and I have no complains. The teachers are amazing…read moreand will work with you no matter what level you're practicing in. They offer tons of classes every day! If you're on the fence about joining, they have a 30 days of yoga for $30 for new students. This deals really allows you to get the feel of the place. You won't regret It!

They have something awesome going on - Great class schedule with consistent times and a wide…read morevariety of yoga styles offered - Hatha, Ashtanga Mysore, Kundalini, Restorative, etc. The teachers/teaching styles also vary widely, making it interesting to come to the same class, knowing it will always be a little different. I love that they have two studios and a schedule that's easy to follow - same times during the weekdays/weekends. There is just that one thing... this location is right next to Soho Lounge, which really only matters when you're doing a class, let's say the Happy Hour class on Friday night, and shavasana is less silent corpse pose, more bass shaking walls. My solution would be to either play some music, or skip shavasana all together and maybe do a restorative pose - I mean it is supposed to be happy hour, right? Oh, and in a different class, the instructor was playing Christian music, which I didn't think was appropriate/made any sense.