Sandy has been working with me for just over a year now. I started off at close to 300 lbs and have…read morelost approximately 75 pounds so far with her guidance. I still have a ways to go, but I know with her help I'm sure to get there. Sandy took all of my information and history and created a personalized approach to weight loss and is also helping me change my relationship with food so my new body and new lifestyle will be sustainable for the rest of my life. Thankfully with Sandy I saw results the first week I was fully on board and that was extremely motivating in keeping me on track. I knew I was headed in the right direction with the changes she had given me. Sandy will not only help you lose weight but she will help you live a well balanced and healthy lifestyle. She is super sweet but firm when you need it. Thrive and hydroxycut are like band aids on a broken bone. They may help weight come off initially but it will never last. Sandy's expert approach is not a fad but tried and true science and that's what makes her so successful.

From the owner: Concierge weight loss support, with real food, individualized programs, sophisticated body analysis…read moretools, menu planning and practical support.

If you have health challenges that need a solution. When other Doctors don't take the time to…read morelisten and dig deep. Dr, Sharma Regmi is an answer to a prayer. She listens intently, asks pertinent questions and doesn't stop until she has answers. She's professional and kind and extremely knowledgeable . You walk away from your appointment knowing your in good hands.

I've come to Dr. Regmi since my regular doctors weren't super helpful around my fatigue and a few…read moreother weird symptoms.. even tho my blood didn't all look normal, they couldn't offer much.. She took her time to review my lab results and discuss symptoms , prescribed a few vitamins and shots/pushes and some diet changes. She is knowledgeable, friendly and patient So far I've been feeling a lot better! I will continue coming here every week for a few more sessions to make sure my symptoms are gone, but I'd recommend her!

I came here for 2 classes and will definitely be back! First time it was Total Body Burn with…read moreMichelle Lim and the second time with the same trainer but for a Booty burn class. Michelle's energy is amazing: she is very active and nice, keeps on motivating us when we feel weak. She also makes sure everyone that needs modifications is instructed how to make those. The studio itself is very well equipment, the mats are brand new, the lighting, music, mics, everything works great. The bathroom is stocked with everything one might need and the atmosphere is very cozy overall! Also easy to locate, park if needed, or walk from public transportation :)

I love this studio! The classes are energetic, challenging, and uplifting. My favorite instructor…read moreis Laura, and classes by Lucy and Michelle have also been fantastic, but they've all been great! Another plus is that even though it's around downtown Palo Alto, when I go after work I've never had issues finding street parking.

Lara has been a key part of my journey to a healthier body. I really appreciate her knowledge and…read morecaring approach to her work. I participated in her recent Detox one month program and lost 8 pounds and really felt great during the month. She's changed how I look at food and made me much more aware of how to approach eating in general.

I can't say enough positive things about Palo Alto Nutrition!!! Lara was absolutely the best diet…read morecoach I've ever had:) She helped me get to my target goal weight in approx. 60 days! I learned so much about the human body and it's amazing power. During our first meeting we discussed the right diet for me after going through a thorough personal questionnaire. She sent me off with a shopping list and 14 day specific meal plan along with tips to help me get through my lo-carb days!! Lara was extremely responsive getting back to me with my questions and was SO encouraging every step of the way!! Thank you Palo Alto Nutrition for helping me achieve my weight goals and as an added bonus my body and mind feel great...less achy and less anxious!! SO Happy:)!!

I cannot say enough good things about working with Julie! I went for help with weight loss and…read moresleep, but got so much more. Julie helped me look at the reasons behind my issues and gave me solutions that addressed the core of the problem rather than the symptoms. I highly recommend her for any difficulty you might be going through in life.

A thank you note is appropriate for my review of Julie Scott Nutrition. Dear Julie, I have known…read moreyou for 6 years now. I had never been to a nutritionist before but I knew I had to meet you, after reading about you and all your many positive reviews on the web. Thank you for all your help and support in my own life's health journey... as well as helping me deal with the chronic condition I live with. First, thank you for taking the time to get to know me. You have a wonderful way of listening and assessing and getting at the root of issues in a warm and open way. And now I know about you too! You are one intelligent, knowledgeable, nutritionist! But you are more than that! What I learned first from you is nothing is fixed immediately. Although sometimes it is! You helped me see that, and you taught me, by your example, of perseverance, patience and knowledge, - to not give up. And if I was giving up well- you were NOT!. You are resolute in finding solutions if it's a new issue, or even if it's an old issue - and we try again in new ways. This is key for me living healthfully and comfortably with you, Julie Scott, by my side. I always feel you are ready to listen, figure things out together, ready to share your thoughts, and ready to search for more information to help me. My most recent appointment was a check in and a review of my protocols for every day living vs flare ups, vs tweaks of additional things to add and delete in my overall health plan. Thank you! We all have different health challenges we live with and we go to our doctors, dentists, etc.,...but you, Julie, you are the professional person in my life that helps me put it all together. I'm lucky I found you! Thank you!

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti changed my life. I had been suffering for years with stomach issues and was…read morehaving issues exercising because my body was aching a lot. After altering my diet and adding some supplements, I feel like a new person. My stomach rarely hurts and I can hike again! I feel so much better and am so grateful that I had the opportunity to work with Shanti. She really focused on my issues and sorted out how to help. My quality of life has greatly improved.

I will never forgive this clinic for what they did to me. It boggles my mind. These people are…read moresupposed care about patients. Instead, they are business oriented and are extremely rude, manipulative, and outright nasty. The physical therapist and one other doctor left this practice last year. That tells you everything you need to know.

Dr. Preeti Kulkarni is really awesome and the office admin Pauravi is also wonderful. I have many…read morehealth issues like anxiety, High BP, sleep apnea, brain fog, fatigue and stomach issues. I have been in this country for last 22 years and she is the 1st doctor who recommended exact tests and medicines to solve my issues. I am still taking treatment from her. However, She is my life saver! I am really happy that I found her and to take treatment from her. Thank you Dr. Preeti Kulkarni!

This retreat exceeded my expectations!!!…read more After falling into a serious illness that left me stuck to my bed earlier on 2018. I decided I would look into a retreat and get away as far as I could. As I was searching I found this wonderful woman Salila, whom posted a brief description about her services and different retreats. I knew right then that I should contact her. Our first scheduled call I realized that this retreat was nothing like a regular get away. I instantly felt her genuine heart to help. She is very familiar with retreats and doctors and she was able to matched my needs to the perfect doctor and retreat. Salila also helped me get in contact with Dr. Devraj via video chats on multiple occasions. With his advice I was able to ease my conditions at home since my conditions was worsening and doctors still till this day do not know what I had. In the beginning I was super excited , and at the same time didn't have any idea how I would come up with the travel expenses since I had been out of work for a while and Salila help me to figure out my money situation. She made sure she checked up on me as often as she could with helpful advice. On top of all this Salila took care my flight and booked the air tickets for me so I wouldn't go through the hassle. She also walked me through the visa process, and she scheduled someone to pick me up and drop me off at the airport. Weeks before leaving, I talked to Salila about a friend who was in New Delhi and how I wanted to visit them before leaving back home . She was able to switch out my tickets to include New Delhi and also gave me some important advice about traveling to New Delhi. If this wasn't enough , throughout my 28 days stay at Sitaram Beach Retreat she texted me to make sure all my needs and concerns were met by staff and the doctors. I cannot thank Salila enough for going out of her way and beyond to make my stay as special as it was. I really got a sense of peace and I also want to thank every one who works at Sitaram retreat for making my stay so much better. Words can only express so much which is why I'm leaving some pictures of this awesome retreat here for who ever is inspired to take some well deserved time for self care level 50! It's been 3 months since, and my health is back on track. I would do this all over again through Salila. I recommend Salila to book any flights and retreats to anyone that wants to have a beautiful experience Contact her ASAP

Pancha..what??? Salila and AYURGAMAYA ... the perfect…read moreanswer for a much needed reboot, reset, in my life. Feeling physically and mentally sluggish, foggy brain so to speak. "...if I could just be taken care of for a couple of weeks...unplug, no one to answer to, focus on my inner self to re-balance my body and my mind......." AND enjoy an incredibly interesting part of the world ??? Salila was stellar in organizing a 2 week ayurvedic retreat and beyond. Totally safe, seamless ( stress free) and enjoyable !!!!! First, her close connection with Dr. Vignesh Devraj, the ayurvedic trained doctor at Sitaram , made it possible to have a one-on-one Skype conversation to get first-hand information about Ayurvedic treatments, what to expect, any concerns...so easy to talk to, so knowledgeable. Being trained in clinical pharmacy, everything made perfect sense to me. Next...the magical 2 weeks at Sitaram Ayurvedic Retreat began..with herbal hot oil massages every day, special herbal drinks for immunity boosts, meals to die for, specifically geared for each individual per their treatment regimen....and as I had dreamed of...nothing to do but rest, walk on the beach, do yoga, meditate.....( yes, they have internet..but, really,... UNPLUG..its worth it) After the retreat the journey was SEAMLESS. Salila arranged for transportation, drivers who were great guides with local information and found us AWESOME Homestays (per our request) , cozy, friendly, with fantastic food (instead of high cost hotels ) throughout the rest of the trip. Met incredible locals who treated us like friends, experienced genuine local life feeling completely safe and at ease. I would do it again in a heartbeat!!!!