CC is the best!!! I am not new training but I know that there are still so much to learn. I've…read morelearned soooo much in just a few weeks. Turned out I've done some movements incorrectly that cause past injuries I started with CC a few weeks ago but in such a short time, I can already see the result. He breaks down each exercise and explains things in a way I can understand. I am the type that overthink too much, ask too many questions, and need to watch and rewatch and rewatch every movement before it makes sense to me.. he's so patient despite my never ending questions. Most importantly, he makes it fun! It's never one or two boring movements, it's always something new and every little movement builds up my strength. Some of the things I've learned to do since I started: mace (google it; it doesn't look hard but boy, it's one of the most challenging exercises I'm still struggling with); kick and punch (like for reals), and a bunch of core works I absolutely detested and have slowly learned to like (not love, just like). CC is one of the best decisions I've made in my fitness journey!!

The person who runs the place is a horrible human being. My son takes some classes at the center…read morenext door and we have been parking behind the common building for a year ( i was told we could). Bur apparently 2 weeks ago he put his sign on the parking. It would be nice to notify the lady who runs children center in writing so she can notify her clients. The sign is very blurry and hard to see in the dark. He could have left a warning note on the car but instead he chose to tow it leaving me and my 10 yo son stranded without jackets and a wallet on a cold rainy day. On top of it all the tow company stole our identity from a credit card (it was the only charge over the past 2 days and very soon we got a fraud alert). I wouldn't be supposed if this man has a financial gain from involving tow company otherwise I can't see why simple note wouldn't be enough at first.

How convenient it was to have the best personal trainer in the area come to my home to put me…read morethrough a personalized boot camp class! (Yes, Theo, don't start blushing yet, here it comes...) I work from home and have young children so Theo made it possible for me to keep my schedule and have an eye on my kids at the same time. He is very professional and you can tell he's a therapist too because we were able to address my motivation during times when I didn't want to exercise. He was able to switch up the exercises to keep me interested and adapting. We did Boot Camps, Circuit training, boxing (great mental release too!), and even did a few of our sessions in the pool because of his background teaching swimming lessons. Unfortunately I no longer live in the area but I would recommend him to anybody looking for a unique fitness experience and is well worth his price. I also heard he works as a senior fitness health specialist and I'm going to have him start working with my mother who is 65 years old when she gets out of physical therapy. Okay, now I'm babbling but I think it's pretty clear what I think of him :) Theo, i'll be contacting you when I come back through the area for another session in the park!

I was in town for the weekend visiting family and had the opportunity to check out the Renaissance…read moreClub Sport in Walnut Creek to exercise, which is a beautiful facility. Occasionally when I'm on the road I look for someone to assist me in my my exercise program and came across Theos personal training yelp page. He was able to come to my hotel and Gym for two personalized workouts during the time I was in town. I have a personal trainer back home, and it was great to have Theos psychotherapeutic influence in our training. It felt like a combination of therapy and exercise. I would imagine that he's a great personal trainer to have if you live in the Lafayette or Walnut Creek area and would absolutely recommend him to people who are in town visiting and looking for a trainer. I will definitely have a few more sessions next time I'm in town! Thanks Theo!

I have now been working with Rich and the PMPT crew for almost 2 years. When l started I couldn't…read more get up from the ground without effort. I labored through 2 minute "jog"/walk intervals. I was very unhappy with my health. My goal at that point was to some day do a triathlon. Some day . My last review was 6 mos into working through personal training. Since then I switched over to group training. I do at least one class a week. Well, I did achieve my triathlon goal. In August 2015 I did my first sprint triathlon. In October my first Olympic distance tri. In December my first half marathon. Then this past October I completed a half Ironman! Over this time I have not had any significant injuries. I have consistently been able to set higher goals and meet them. These changes happened because of the culture of fitness I was introduced to by PMPT. We've always focused on form and discipline. It's never been about higher weight, more reps, or any degree of competition. I learned the value of slow, incremental gains. Let me also preface that this is all completely new to me. I had never been an endurance athlete nor a gym head. My time with PMPT represents the most significant period of fitness in my life. Ive never done anything like this before and I know I would not have if PMPT hadn't been part of the shift in my culture. In March my first Marathon awaits. Then the full Ironman calls...someday. I know that PMPT will be part of getting me across the finish line.

This is a gym unlike any else I have been to. For starters, it feels more like a family, not…read morecorporate at all. They don't charge for towels nor are you required to sign up beforehand. The trainers are super approachable, friendly and excited about fitness. I love all the outdoor activities they offer such as the stair group, trail running and foundation. It's nice to have that community feel outside the gym. I have been going to see Rich for years and he keeps getting better and better. Classes usually start with a warm up, dynamic stretches, some cardio and or foundation. That takes about 7 minutes and the remainder of the class is dedicated to the workout, usually intervals, but he does switch it up quite a bit. If you are looking for longer periods of cardio I would try one of the classes offered on the weekends, such as the stair group....that's a killer workout. I love the variety of classes ranging from mobility and foundation to intense interval training and strength. This is a small gym and there no showers that are offered at the larger gyms, but it's not intimidating, they offer reasonable prices and everyone from the trainers to the members are super friendly. Give it a try!!

It's been a month since I decided to add pilates to my fitness routine. I came in as a ClassPass…read moreuser, trying to figure out where and whom I wanted to train with (I'm a vibe person 100%) and my first day doing Pilates on HIIT with Fred, I knew I found my place. Clean space. Small class size. Completely non pretentious. The attendees are friendly and I appreciate love we focus on our training while having fun. Great music and just overall training from muscle, mental, and strength. Fred is a patient instructor and trainer who challenges you and motivates you all the while you feel that individual care even with a full class. Such a gem of a place and I am so glad I found BHF!

I will just say it- Fred is the BEST . 10/10 I usually go to the gym, but my sister convinced me…read moreto try a Pilates class with her, and I'm so glad she did. Fred is incredibly encouraging, attentive, and brings such a positive vibe to every class. He knows how to push us to improve while still making it fun and motivating. I always leave class feeling stronger, energized, and in a way better mood. Thanks Fred for being such an awesome instructor!

Good workouts. Angel is clearly well versed. Felt a bit like he wasn't really into being my trainer…read moreor being amenable to schedule changes, and kind of felt like I was phased out because it was hard for me to lock down exact times.

Both my daughter and I trained with Angel. He is great ! He is very knowledgeable about boxing…read more. definitely knows his stuff. I wish I did not live so far away otherwise I still would be training with him. If you are in the area, this definitely is the place to go. He will keep you in shape and if you're looking for a trainer for boxing, he is definitely the one to go to!!!

I've been working out with Kaden for maybe three months, my freaking chest is huge! My arms don't…read moreeven fit in my T shirts! Just meet him, talk with him about your goals and together you make them happen Go in open minded in a good mood happy wanting to be healthy, hungry for it, jam your tunes in the gym, get the vibe and make them happen

There are few pleasures in life greater than a session with Kaden. I have been training on and off…read morewith him for the past 8 years or so and have never felt as good after a workout with any other trainer. Kaden is not only extremely knowledgeable about the science of exercise, but he is also passionate about his clients. Training with him feels less like working with a trainer and more like working out with family. If you were thinking about receiving training somewhere, look no further than Feel Good Fitness. You won't just feel good; you'll enjoy every second of getting there.

Bay Area Trainers - and especially my trainer, Paula - have made the impossible, possible! I've…read morebeen struggling with consistency since 2020, but having regular training sessions with Paula for 3 months has finally given me the motivation I need to keep going. I gained 6.5 pounds of muscle in that short time - I can feel it and see it! My energy level is up and I'm excited to exercise for the first time in years. I highly recommend!

Excellent trainer with a great new location in downtown Martinez…read more The owner, Dean Lumia is well versed on varied body types and age. As a senior I'm very impressed with his ability to work with numerous people. A positive attitude and understanding of goals certainly helps!

Hello! I am a 7th grade student that started working out about one year ago. My parents have booked…read morelessons with Desmond to try and help my strength and improve form in my workouts. In the 2 months that I have been training with Desmond, my strength and technique have improved tremendously and I have seen large changes in my physique. I would definitely recommend Desmond for anyone who wants to get into lifting properly.

I started working with Desmond last fall to learn strength training as a way to improve my yoga…read morepractice and establish a more robust exercise routine. Desmond's training philosophy is all about building sustainable, lifelong habits for health and happiness through challenging but flexible fitness routines (powerlifting, kettlebells, TRX, etc.) with a focus on mobility, proper form, meeting people where they are, and a good dose of humor. He's constantly learning more about health/fitness, practices what he preaches, and offers lots of tips and recommendations during & in between training sessions. When I started lifting, I couldn't squat the 45-lb. barbell with proper form and could barely walk after trying deadlifts for the first time (ha). Within 3-4 months of training with Desmond, I was squatting and deadlifting my bodyweight, benching and pressing with proper form, and could finally do chaturanga (yoga pushups)! I was leaner, looked forward to my 6 am workouts, and saw big improvements in my yoga practice (hello, balances, binds, & backbends, oh my!). I was delighted to realize that through working with Desmond, I'd 1) found a new passion in lifting and 2) transformed how I saw myself: I was capable of being strong and loved the joy + challenge of exercising. Another testament to Desmond's skills: After I'd been training with him for a few months, my husband saw how much happier and healthier I was and decided to work with him too. Still going strong! I highly recommend Desmond to anyone seeking a skilled, challenging, fun, and compassionate personal trainer to support their health and fitness goals!