This review is long overdue. I went to this gym about 3 years ago and I went for almost a year. You…read moremay wonder why I am making a review now if I haven't been in so long, well the reason is because although I have moved on from this gym because I moved out of the area, I have taken the lessons bob taught me, with me. He is truly knowledgeable in proper form and the training I acquired from him have transcended across time and gyms I have gone to since then. I started to go to a new gym in the area I live in now and although the trainers there are great they do not compare to the proper training I received from Bob. Even when working out at other gyms not affiliated with bob I am always complimented on my form and technique. Anyways if you're looking for a gym that is really going to slow things down, to learn the basics and push you to be the strongest you can be I recommend ITG.

I have been a part of ITG for 3 years now! Before ITG, I was afraid to step foot in a gym, but Bob…read more& Blanca really take the time to teach correct form, & push you to reach your goals. This place really made me love working out & has allowed me to reach/ push for my goals! Endless thank you to the coaches for the dedication they have for their craft, the ITG classes, & for helping me be better in the gym! PS- se habla español asi que sin miedo al exito!! Aqui los esperamos!!

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

We have had the pleasure of Coach Cameron teaching our son for several years. Is Cameron tough?…read more Yes. Will he push your child to their physical limit? Yes. Will he teach your child discipline, self respect, a sense of purpose and honor? Yes. Coach Cameron loves his students unconditionally. I see the pride and satisfaction in his eyes as watches his students grow and push their limits. For them to achieve that, he pushes them hard, but he is always fair. He gives them his best and expects the same from his students. We consider Cameron to be a wonderful mentor for our son. He's a rare person and we are grateful to have him in our lives. If you are considering enrolling your child, come during a kid's class and talk to the parents and get their opinion. Most do not post reviews on yelp. I have a good feeling they will agree with what I've said.

Coach cam has been super helpful to me. Coach Cam has not just helped me in jiu jitsu but he has…read morealso helped me in life. That was from my daughter. He has transformed my daughter's thinking and how she approaches her goals! He does not just teach technique, he builds confidence, discipline, and respect. Coach Cameron's ability to break down complex moves and create a positive, motivating atmosphere makes them an exceptional instructor and role model. I've seen my daughter transform and transform how she approaches life. She's confident, bold, and willing to put in the work to become her best self!! Thank you coach cam!! No words can express what you've done for us!!

Been here for over a year, and i truly love it. Great, friendly coaches, and the environment is…read morevery accepting of all experience levels. The other members are always down to help me learn, and I always feel accepted. 5/5 stars!

Went to Combat Fitness for 8 months. My striking improved dramatically. This is the place to be to…read morelearn Muay Thai and get fit in the East Bay, the coaches are legit. Most people are pretty cool too. One piece of feedback is that the training hours are somewhat limited compared to other Martial Arts gyms. I started a new job and could only attend on Saturdays due to the hours. Thus I needed to find a new gym. Hope to be back here soon tho!

This review is long overdue. I started my fitness journey 6 years ago and I've been in and out of…read morevarious gyms depending on where I live and where I work. I have to say out of all the gyms I've been to: FBBC, UFC, Planet Fitness, The Camp, and many other local family owned gyms, Concord fitness boot camp aka Fit Body Boot Camp concord has been the absolute best! I lost weight but the change was not just in appearance. I actually felt stronger and could notice the difference in my strength. My energy and endurance was like my teen days. The crazy part is appearance wise this gym has been the least impressive. But Virgil makes the small space functional and you really don't need much more than this. When I showed up for my first trial the location made me hesitant. Virgil's customer service was great and he made me feel welcomed. The other members were friendly and there were all ages and body types. I stayed and loved it. Everyone was extremely helpful and motivating. They all push you to finish your reps, to keep moving and not quit, and if you struggle they make you feel okay with modifying while teaching you ways to work on it until you can one day do what you're struggling with. It was hard but it seemed like within days my body learned how to handle doing sit ups and push ups. Another major part is nutrition. Virgil helped me with a shopping list and meal ideas. He is respectful but also doesn't sugar coat. With each weigh in he reminded me what I needed to do to stay on track. I also learned how to count calories. If I still lived in the area I would see about joining again. If I didn't give it 5 stars it is solely because of the cost. When I went it cost around by $300/month. Is it worth it? Yes. Is it affordable and feasible? No. I could not keep up going there as it was too much for my budget. Pictures for comparison of cheeks and chin when I first started in March to September

Came here for my first Bootcamp class via ClassPass. When I arrived, I wasn't sure if the place was…read moreactually open for business because it was boarded up on the windows. With reassurance from the owner (whose phone number was on Google), it was indeed open for business, I was excited to get moving for my Friday workout. I was introduced to the owner and other people who showed up for the class and I could tell they were regulars. The place looked pretty legit as you know I love legit gyms :-) I was asked to disinfect the bottom of my shoes as street shoes aren't allowed on the floor, since we laid on them for floor workouts. That made me feel better because I ain't tryna rest my head on a floor where people before me don't know where to walk sometimes and you don't know where they come from ahem, SF CITY STREETS!!! This was my first Bootcamp class in a long while so I was pretty thankful that Virgil (owner and trainer) allowed me to modify my workouts. It was a damn good sweat and I had great energy the rest of the day.

RUDE & DEMEANING ! I…read morewent in to inquire about plans & prices, rather than be straightforward and answer my question, he had me make an appointment to come in when I had more time. That's fine, nothing wrong with that so far. I went in for our scheduled appointment, he walked me thru the whole process. At the end, he tells me the price $600. I was shocked and said I would like to think about it. He IMMEDIATELY changed his demeanor toward me and was rude, condescending, and talked DOWN at me like I suddenly didn't deserve respect anymore bcus I wanted some time to consider. He was very unprofessional and threw a fit, he acted like a little child who didn't get his way. He ignored me as if I was no longer even in the room, only turning to speak to me to say demeaning things such as "I know you're going to go home and convince yourself you don't deserve the body you want, you don't deserve to meet your goals, you don't deserve to be happy" "you wont meet your goals and you'll be sorry." My self-esteem has nothing to do with the fact that I don't need to place that much monetarily value to meet my fitness goals. No disrespect to anyone who pays whatever amount of money in any way , just for me I do well in other programs as well, I came here just looking to vary it up. But what pisses me off is that this abusive, bullying tactic is very unhealthy to someone who might come here at a low place in their life and vulnerable! It's sickening! To act like an entitled brat who throws a fit, in BUSINESS. This is business, YOU chose to employ the business tactic of taking your time to walk a potential client thru a process before revealing your price that is fine, but don't act unprofessional and blame the client for YOUR choice in sales tactic. Had you told me the price upfront like I asked I would have kindly told you I need time to think about it from the beginning bcus I respect business people's time I will now be taking my money to another program

A colleague of mine trains here and she had a one-month pass that she was nice enough to gift to…read moreme. Back in 2013, I lost 40 pounds, strictly through cardio (running, elliptical, etc.) and making better food decisions. Where I was lacking was in the core strength department. This is what I really like about Fit 2 the Core -- I did semi-private training sessions that I felt were efficient, effective, tailored to my fitness level/ability and complimentary to my continued running routine. I mainly worked with Tim and Steve, who are both fantastic. Although I ultimately decided not to join, my experience was very positive. They have lots of class/training time options from early morning through evening, but still a challenge with my full-time work and grad school schedule. (I generally work out at 5:00 am before work and they don't have semi-private available that early.) I also have a gym membership, so I can't justify spending the additional money...at least at the present time. If you are serious about getting in shape and want to feel well taken care of, I highly recommend checking out Fit 2 the Core.

Best Trainer ever!! So much respect and understanding of…read morehere trainees. Kristie has changed my life for the bester!! Had 3 kids in 4 years, didn't think my body can get back to what is was but she did!! Thank you kristie

I want to thank you so much Kristie! When I started my fitness journey with you I had zero…read moreexperience and very little confidence in a gym setting. You have been so patient and kind that it really makes working out fun and something that I look forward to doing. I see and feel the difference and I'm so glad I found you on Yelp!

Royal blue fitness is an amazing place! It has became home to my girls and I. It has above and…read morebeyond quality equipment. The AC is always going to a perfect temperature. The members are always professional. It's a very safe and friendly environment to change your body and hit your fitness goals! Randy is friendly and helpful to all. He always makes sure the gym is up to date !

I'm on my 12th week with Randy and I have lost 35 lbs -- and it's the BEST thing I have ever done!…read more I initially was only a nutritional client, but after losing 4.8 lbs the first week, I wanted to ramp it up and joined as a training client. For most of my life, I was obese and I had resigned from ever dieting again. One mention of the word "diet" and it made me want to eat. Working out didn't last long either -- I wouldn't see results and then I would throw in the towel. Or I would lose weight, only to gain it back. After the first week, however, I felt like I was given something versus having something taken away. I was empowered. I felt like someone was actually listening to me and my body type. Randy understands it isn't a "one size fits all", but a more customized and individualized solution. He gave me parameters on how many calories and macronutrients to eat, based on my body composition... and do I dare say it has been easy??! I'm not hungry and actually eat less than I am allowed, and I don't feel deprived. Furthermore, in our supersized country, I feel I am finally learning moderation. Training wise, I'm able to do things I've never fathomed before. I have had trainers in the past, but I would grow bored and feel like I'm doing the same dreadful exercise with little results. Randy knows your strengths and weaknesses. He knows how to keep it exciting. He doesn't believe you should have to live in misery, but at same time he will find a way for you to reach your goal, enjoyably. That doesn't mean there isn't hard work -- it's all hard work. But somehow.... I'm nearly halfway towards my goal in a relatively short amount of time and am excited for what is yet to come!. And I could not have done it without Randy. THANK YOU Randy! :)