Star Method is absolutely amazing! It is clean and decorated well, with all the necessary equipment…read morequickly available. The coaches create an atmosphere so fun and welcoming, you'll forget you're in a gym; you'll leave every session sore, but you'll be excited to come back. The coaches are very experienced and diligent in the workouts and direct 1:1 coaching. The owner, Adam (professional boxer prior to opening Star Method), and his wife are incredibly friendly and supportive, and often bring their 2 adorable fur babies, making it a very welcoming, safe and comfortable environment. The classes remain small (fewer than 6 participants) to ensure coaches maintain the ability to observe and quickly intervene on our overall form. Each of the coaches is friendly, encouraging, and very well-experienced in their craft. I feel very fortunate to have found my coach, Demetri. His attention to detail is phenomenal. If I struggle with form / a specific move, he has the ability to quickly create ways for me to have a better understanding of the why, while improving my overall form. I highly recommend Star Method Boxing without hesitation.

Every 1 on 1 session or class I've taken has been awesome. It's a challenging & fun workout that…read morepushes me outside of my comfort zone. Every coach I've had has been great! They train all ages and levels of boxing. Whether you're a beginner or intermediate fighter, the coaches have great attention to detail and help breakdown techniques/combos to help build upon on your skill set. I love the aesthetic of the gym as well. It's very clean, modern and spacious. 10/10 would recommend!

5 things that make this gym stand out to me compared to others:…read more1. Really attentive coaches - as someone new to weights, it was important for me to feel safe. There is clear instruction in each class and then the coaches are constantly looking out for our form and correcting us. 2. Class times galore - 8 weekday classes from 6am to 7:30pm, knowing any level can go to any class, plus weekend mornings. So many options! 3. Something new every month - from a clinic to a social hangout to an unusually insane workout, there is always something to spice up the month 4. Being treated as an individual - I don't know how Nabil and most the coaches remember everyone's name. It helps a lot to be individually encouraged and asked and advised on our personal goals 5. Connection - Nabil sends weekly emails that are thoughtfully put together and pretty amusing. It's nice to get the big picture that feels like a personal email, not a corporate mailer. This is consistent with the general vibe that made me feel immediately welcome and like I had joined a community with the common goal to live healthier and have fun, far beyond getting fit at a gym. Pretty glad I found this place.

I went to this gym for a couple of months last year. Due to scheduling conflicts, I had to change…read moregyms but other than that, it was a pretty solid gym to go to. The two coaches that stood out to me were Bri and Kaydee as they were super encouraging and willing to meet me where I was at since I am super new to CrossFit. Nina, one of the people went there, always made me feel welcome when I went. I had my good days there where I felt a sense of community and other days where I did not feel that at all where I felt excluded. But maybe it was just me. Parking is a little tricky your first time there but other than that it's pretty straight forward. Other than that, it's a pretty good place to go to for CrossFit right before you go to downtown Walnut Creek.

This review is long overdue. These guys are the wizards of fitness. If you are looking for a…read moreplace that has a a strong focus on skills, technique and a genuine concern for your health and well being, this is the place. I've been here for a long time and have done a few drop in to other gyms while traveling. The one comment I have gotten is "wow you have great form and technique." That has to be one of the biggest compliment in the fitness world and I have this place to thank. The other members are super friendly and have become my second family. They help you set goals and assist and check in constantly. They also offer virtual classes which is cool because sometimes I just get stuck at home with work but can still jump on and get my sweat on. If you want to get fit and make friends along the way, this is the place.

I have been with this gym for over 3 years and have benefited greatly from its coaching which is…read moresecond to none. I highly recommend this gym to anyone from beginner to advanced athlete.

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

I signed up for an introductory class, super easy via there app, it was $20. I got there about…read more20min early and was able to find a spot in the lot. Ya'll this place will get you in shape in no time. I tried the Lagree class. The instructor was so nice and allowed me to switch over from the Climb x Boot Camp class when I showed up. I was also able to purchase a pair of grippy socks onsite for about $10. The music was good, the lingo will take sometime to learn, but I appreciated the instructor coaching me and helping to position me in the right position, and gave me words of encouragement. There was only 7-8 ppl in the class so I wonder what it's like when it's full. I appreciated the work out bc it challenged me to push myself just a bit more. I had a good sweat and worked my upper body to the point where my arms were going to give out on me, half way through but I kept pushing just a little more. I appreciated that there was no pushy sales person trying to get me to purchase a membership. Now I can give it sometime and a proper think. Everyone was pleasant and professional from the staff to the members in the room. Nicolette was subbing from Danville and she was a great instructor. Provided me with a quick history about how Lagree was established. I definitely hope to come back and try the climber/boot camp class.

I've returned to taking regular classes here after a long break and wow wee these are still quality…read moreworkouts. Returning to the Megaformer even after hundreds of classes is still a VERY humbling experience. The slow and intentional movements of the Lagree method have left me with Bambi legs on multiple occasions. On days I need more cardio, I take the Climb X Bootcamp classes, which also give me an effective full-body strength workout. CB Fit is always constantly adding, modifying, and evolving with the times. Whether they're adding new equipment, upgrading to the Lagree 2.0 format, or incorporating client feedback, their constant commitment to improvement is why I'll definitely keep showing up.

I hesitated to start personal training because time and money were both real obstacles for me. Once…read moreI began working with Drew, I realized it was absolutely worth saving up for! I not only reached my goals, I more importantly gained a solid understanding of proper strength training in order to maintain and sustain my long term health objectives. What I enjoyed most working with Drew were the tough workouts and the feeling of success as my body composition improved. I loved learning correct technique and actually feeling the physical changes as they happened! Drew encouraged me to push myslef, both mentally and physically, all while considering my capabilities within certain physical limitations. I always felt like he had my safety and well being in mind, something that I found lacking in coaches I had worked with in the past. Drew pushed me, but with the utmost thoughtfulness! Some of the biggest benefits I experienced were: learning that I can stay disciplined, seeing huge strength gains, and building confidence in my ability to perform my work duties safely and competently with my strength gains. Drew helped me step into a stronger version of myself in every sense! I wholeheartedly recommend Drew for your personal training needs!!! I already have shared his name with several friends and family members. He is extremely knowledgeable, his workouts are thoughtfully designed for my specific needs and concerns, and he is a fantastic motivator who truly cares about my success and well being. He is flexible and understanding when life situations come up, which made the entire process feel supportive rather than stressful. Drew has a remarkable way of motivating and inspiring while keeping my safety and avoiding injury at the center of everything. He is highly educated and great at explaining techniques, mechanics, and training strategies, and he always took the time to answer any questions, even after our sessions ended. Drew has never once come across as a salesperson, which I have experienced with other trainers before him. Working with Drew has been a pleasure and aid give him another 5 stars if I could! I also plan to work with Drew again down the line, once I am able to save for another session set! Thanks for everything Drew- ai didn't know I could get so far, and learn so much, with such huge body comp changes! Can't thank you enough, sir! Go work with Drew at Fitness Ellipsis- you won't regret it!!!

I was hesitant to start personal training because of my age, ongoing pain from knee arthritis, and…read morethe fact that I had both hip and knee replacements. I also hadn't exercised in years, so I wasn't sure what I was even capable of anymore. Working with Drew completely changed that mindset. I discovered that I could build strength and stamina, even with the pain and physical limitations I thought would hold me back. He adapted every exercise to work around my discomfort and focused on strengthening the muscles that support my joints. I realized I'm far more capable than I ever imagined. I truly enjoyed the workout routine and the way Drew gradually increased the difficulty, it kept me challenged but never overwhelmed. I always felt supported and encouraged. Finishing a workout left me feeling proud, energized, and ready to take on the day. And I have to admit, I really enjoyed losing weight, too! Some of the biggest benefits I've experienced include improved strength, greater stamina, and much better posture. I would absolutely recommend Drew as a personal trainer. He's incredibly knowledgeable and created a personalized program just for me. He emphasized proper form in every movement, which kept me injury-free throughout. He even provided a nutrition guide that helped me lose weight and develop healthier eating habits. Drew is attentive, supportive, and truly invested in helping you reach your goals, he genuinely celebrates your progress right along with you. And I'll always remember his little coaching gems like "squeeze the lemon" and "last one, best one"!

I'm grateful to the trainer at OhanaFit, because he holds a National health management…read morecertification and has extensive experience, which makes him trustworthy and very helpful. The place is pleasant and private, allowing me to focus better during my workouts. I'm happy to highly recommend this place to anyone who wants to take good care of their health. Thanks

Sado - the owner and trainer is amazing and knows how to adjust for older clients like me (59). He…read moreis also just a great guy! I highly recommend!

How convenient it was to have the best personal trainer in the area come to my home to put me…read morethrough a personalized boot camp class! (Yes, Theo, don't start blushing yet, here it comes...) I work from home and have young children so Theo made it possible for me to keep my schedule and have an eye on my kids at the same time. He is very professional and you can tell he's a therapist too because we were able to address my motivation during times when I didn't want to exercise. He was able to switch up the exercises to keep me interested and adapting. We did Boot Camps, Circuit training, boxing (great mental release too!), and even did a few of our sessions in the pool because of his background teaching swimming lessons. Unfortunately I no longer live in the area but I would recommend him to anybody looking for a unique fitness experience and is well worth his price. I also heard he works as a senior fitness health specialist and I'm going to have him start working with my mother who is 65 years old when she gets out of physical therapy. Okay, now I'm babbling but I think it's pretty clear what I think of him :) Theo, i'll be contacting you when I come back through the area for another session in the park!

I was in town for the weekend visiting family and had the opportunity to check out the Renaissance…read moreClub Sport in Walnut Creek to exercise, which is a beautiful facility. Occasionally when I'm on the road I look for someone to assist me in my my exercise program and came across Theos personal training yelp page. He was able to come to my hotel and Gym for two personalized workouts during the time I was in town. I have a personal trainer back home, and it was great to have Theos psychotherapeutic influence in our training. It felt like a combination of therapy and exercise. I would imagine that he's a great personal trainer to have if you live in the Lafayette or Walnut Creek area and would absolutely recommend him to people who are in town visiting and looking for a trainer. I will definitely have a few more sessions next time I'm in town! Thanks Theo!