I can't speak highly enough about SOSF Crossfit. I worked out there very intermittently last year…read moreand always felt so welcome by all the folks at SOSF. The school where I work even partnered with them to offer an athletics program to a group of our middle school students. It was neat to see how Chris and Rich were able to empower the kids. Take it from somebody that is not a true Crossfit person--SOSF has an outstanding culture. They aren't just about working you hard (though they do that); the culture is more focused on wellness and educating its members to exercise healthily. It attracts a diverse set of individuals, young and old(er), and strives to meet individual needs. I don't make a point of writing many Yelp reviews, but when I got an email prompting me to do so, it was a no-brainer.

I'm not a huge crossfit guy, but I was in town visiting family and decided to go workout with my…read morecousin. SOSF crossfit is a good gym with a great owner/trainer. Chris was on top of my form and quickly had me performing each rep better than the last. With a fun and engaging group of staff and clients, the workout was grueling but fun.. I'd recommend SOSF to anyone looking for a local gym to hit up on travel or that wants to elevate their workouts to the 'next level'!

And outstanding balance of programming and community! I've been a member for over four years, and…read morethe people, philosophy and dedicated staff have help me to improve my life well beyond the gym. Having tried many CrossFits around the country, and specifically in the area, this is without question the best around.

I have been a part of this box for about 3 years now. There are countless good things I could say,…read morebut I will keep it to three: 1: The People. No matter the class you attend, you will be surrounded by AMAZING, like minded people who will keep you motivated and driven. Many of them are friends out side of the box too! 2: The Programming, Coaching, and Results. I have added thirty pounds to my frame (that's a good thing) and everyone of my lifts has vastly improved over the time I have spent here. The programming is on point and the Coaches all help to scale and aid as needed. 3: facility. The space in Monroe is top notch. Everything one could want or need for training and recovery is available. And, they keep adding more all the time. This is a gym that will continue to grow for years to come. Bottom line is this: if you are looking for a place to get "fitter" this is it!! All you have to do is show up and put in work.

I never thought I would seek out a personal trainer (especially after some of they bad stories that…read moreI've heard from friends) but after a knee injury a friend recommended pinpoint fitness, and I'm glad that they did! Scott is knowledgeable, friendly and very experienced. Each session is focused on me and my goals. Scott is a stickler for form (thank goodness!) and is great at getting me back into shape. I'm glad I found pinpoint fitness and would recommend them to anyone.

Customized fitness training that met my needs. A combination of cardio and strength-focused…read morepractices increased my overall fitness level. I built up strength and muscle tone while shedding inches! Showed me how easily and safely I could push myself further than I imagined and the results show. I now carry myself confidently and the fit of my clothes makes me feel as if I have a whole new wardrobe that I love. The cost was also very reasonable after comparing to other personal training facilities in the area. I appreciated the cleanliness of the facility and the equipment.

I'd give it six stars if I could. The clientelle looks very much like the neighborhood. Younger,…read morelots of students, a LBG population. Lots of people in great shape. I was a little afraid, as I am neither young nor in good shape. Fears unfounded. I find the staff and most of the other clients to be polite and supportive. The classes are the best. Lots of them, everything included in the membership. People encourage each other and the trainers are very good.

False advertising online. They advertise a free trial but they don't honor it. Then when you show…read moreup, they blame it on a "misunderstanding from AI," but it is actually the marketing on their website! I wanted to like and support this gym but unfortunately false advertising is a red line.

Bodyology Fitness Studio is home to Tuff Girl Fitness (www.sweatrinserepeat.com) for women only,…read moreand co-ed Bodyology Boot Camp. I have taken classes with Christa and Karin, who train Tuff Girls, and MIke, who trains men and women in boot camp, and they are all AMAZING. My husband takes Mike's classes regularly and loves them, too. At Bodyology, you work hard toward your best body and change your life with trainers that actually care about you. Seriously, it's not too good to be true. This is more than just a "gym" or "fitness studio," it is a true community of people who want to be their best, and motivate each other every step of the way. They have cutting edge equipment in there and are always learning more to give their clients the newest and best workouts to get fit safely and efficiently. All three trainers are so empowering; I feel like I can do anything after conquering the workouts! High impact interval training, Tabata, TRX, heavy weight lifting...all in an environment that focuses on good form FIRST and then working your butt off. Highly, highly recommend.

How can such a wonderful and popular business have only 1 Yelp review?!…read more This gym offers phenomenal workouts, both memberships and drop-in pricing, a welcoming community of normal people of varied ages who work hard--not hardbody meatheads (though some hard bodies--and yours could be one of them if you keep it up). They sometimes organize social events, and group cleansing diets, and Christa's weekly email is great for keeping motivated. The Tabata workouts are varied enough that you'll never get bored, and you'll see your strength improving faster than you would have expected. Lots of positive energy here. Most workouts are women only, but they have coed workouts every day too. Both are great.

great environment and gym overall. nice equipment, nice people, nice setting = good workouts &…read moregains. They'll have my business as long as i'm in the 203

If you're looking for the best 100% no-gi jiu jitsu experience in Connecticut, stop searching --…read morethis is the place. I've been training at Connecticut Submission Grappling (CSG) for the past five months, and it's easily one of the best decisions I've made in 2025. The vibe is welcoming and ego free. Whether you're brand new or a seasoned grappler, everyone's here to help each other learn and improve. The gym itself is modern with state of the art facilities. It has no smell (huge for me), a large mat space, a small gym area, a bottle refill station, AC, and a shower. It's a space clearly built by people who care about safety, progress, and long-term development. But what truly sets CSG apart are the instructors and their approach to coaching. Alex and Ryan have completely redefined what coaching means to me, while being two of the most down to earth people I've met. After more than a decade around youth and college soccer coaches, I'm used to seeing people stick to how they were taught or what worked for them in their careers. These two are different. They're constantly researching and talking with experts in movement science and skill development to sharpen their approach. The instruction you get each class feels thoughtful and personal, not one size fits all. Each class is built around live game based scenarios that feel more like playing a sport than doing repetitive drills. There are no warm-ups, no punishments, no speeches, and no wasted time. Just real grappling and real development from start to finish. Whether you're in Fairfield County or New Haven County, and whether you're brand new or have years of experience, CSG is absolutely worth your time. If your current gym feels stale or you're not getting enough live work, this is the upgrade you've been looking for. Come train with us!

Fantastic gym with commitment to both its hobbyists and competitors. They train in a way that's…read morestraight to the point and allows you to play the game in whatever way you want, while still helping you hone in on the finer details of whatever it is you're working on.

Do yourself a favor and sign up for any of the amazing classes at JoyX and watch your body and soul…read moretransform! My only regret is that I didn't find this place sooner. This is the fitness studio that I've been searching for and I am so happy to have finally found it. You'll get a killer workout from motivating, talented, knowledgeable trainers who will push you to places that you didn't even know existed. What I love the most about JoyX is that there's no hemming or hawing- the classes are straight forward, designed to kick your butt and get you in and out in 50 minutes. The amenities are amazing! There's a beautiful lobby with cubbies for you to place your belongings. If you're not comfortable doing that there are lockers with locks for you to store your valuables. There's also a beautiful bathroom with showers, towels, razors, shaving cream, soap, lotion, q-tips, baby wipes and a blow dryer! They make it so easy for time crunched, busy individuals to get their workout in without having to worry about anything. If you're thinking about signing up for a class-- do it! This is one of the best places to go if you're serious about fitness in a healthy, motivating, encouraging atmosphere :) All of the instructors are amazing but I highly recommend Ashley, Amber, Mo, Tony and Armond!

This is my absolute favorite place to work out. Is it easy? Not one bit! That's why it's great! The…read moreworkouts are super challenging and push you to try new things and reach new limits. Regardless of the teacher, you're in for a stellar workout. My favorite , is Joy X with Armond. So good!