Headed up North for Region 3 Junior Olympic Region meet. The location sits outside the local…read morefootball stadium and while poorly marked, the maps take you right onto the space. There is varied parking. Lots B and C are closest to the track but the back lot has more than enough room for overflow. The track is tucked behind fencing cut there is more than enough space for tents and space to camp out outside the venue. While it's no VA Beach or Greensboro, the space does the job. The staff was kind and the park had more than enough police presence to keep it safe.

If you like people, this is the spot for you! There's a whole myriad of them scattered all over…read morethe place. All ages, all sizes! If you want to have no parking, yep, come on down. This is THEE hub. Because of the egregious amount of people, expect to park far as hell from the complex. Even better, use your phone flashlight to illuminate your walkway because there only a few street lamps. Perhaps this is why, even in the crosswalk, you too can have an invigorating rush as your life flashes before your eyes in the stark headlights of a metro bus who never heard of a brake! Finally, enjoy the amenities in the aquatic center two informational desks down in a basement where lockers require $1.00 in coins. Quarters to be exact! Because why not! You've paid for a membership and/or a class, why not pay for the nostalgia of loose change! Who needs the year 2026?! Extroverts, this is the spot. Introverts, you will feel overwhelmed and wonder what fresh hell did you step in, probably try to power through until the pesky locker thwarts all defenses. You'll throw your hands up and peace tf out and say to yourself, yep I shall stick to the aquatic centers only. More manageable.

Great gym. I go here all of the time for local amateur boxing shows. The staff is nice. They offer…read moremany different amenities from a boxing perspective. There is ample parking.

Great boxing gym, lots of space, plenty of equipment and the coaches are knowledgeable and helpful.read more

I stumbled across this gym via an instagram ad and I new I needed to lock back in so I set up an…read moreappointment to check them out. Ben, one of the trainers gave me a quick tour of the place and ran through some of my options and pricing and I signed up on the spot. This place is 24/7 for members and it has all the equipment of a big box gym but less people. I have been attending group classes for about 2 months now and like it. Others in the class are friendly as well. I plan to keep coming back and telling others about it.

Great intimate, gym vibes great staff! Equipment, a little bit older, but fully functional.read more

I came to the intro class back in July with Rachel when they were at the location on Richie Road. I…read morehad a blast and was sore for what felt like weeks, but really only a couple days. I wasn't disciplined and didn't sign up until October. Easily the best decision I made. They moved to a bigger location in Forestville and the energy is still amazing!! I love it here because 1 It's black and women-owned I mean I was sold from knowing that! You feel a sense of belonging and the community they have build feels so genuine. The owner is also a gem and she's truly goals!! Being a woman you can feel so intimated and uncomfortable going to the normal local gyms in the area, but you don't have to worry about that feeling anymore at HFF! At first I was a bit intimated, but once I got into a groove it has been a great journey so far. I'm on my second month and I'm glad to be a part of the HFF family! The trainers don't play and they really push your limits! I'm so glad I joined and I do highly recommend to anyone looking for a new gym that really cares about your goals to attend an intro class and give it a shot!!!!

From the owner: Her Flex Fitness Studio is a strength and conditioning, women-only studio located in Capitol…read moreHeights, MD. We are open 7 days a week, offering both in-person & virtual classes! Email us at herflexfitness@gmail.com for a free intro session.

The level of incompetence is unparalleled. That pool stays freezing cold oftentimes having people…read moreturn away or deal with worsening arthritis from that freezing pool! People complain daily and it stays cold! It's almost as if it's being done maliciously! No other location other than this woodmore location (which is one of the newer gyms) has this level of pure disrespect to its members by failing to fix the pool that is just freezing!

So what's the hold up with fixing the sauna?! I tell ya! It's always something…read more Please fix ASAP! Thank you!!

New equipment has improved this location. However, assorted private personal training hogging much…read moreof the PF360 and TRX equipment, random food being eaten, and gym bags laid around still brings it back down a notch. But improving.

Can't help but the difference in how maintenance is handled…read moreat this facility which is utilized by mostly black and brown customers vs the facilities which are predominantly white. Equipment out of service signs on bikes for weeks if not the whole month. Rusty equipment. Foot pedals broken or full of dirt and clunk. Cup holders missing. Bikes belts that make clanking noises because they haven't been serviced. Maintenance should be the same at every location not just in certain areas. A lot of closures lately with no reimbursement and no real changes to the gym

Went there for a private birthday event and it was such a great experience. The class was not easy…read morebut the instructor walked us through each move and explained the details very well. The studio is clean and the equipment is really nice if I lived in the area I would definitely be interested in taking classes there.

I am newbie to Pilates but I am slightly obsessed now. As a An exercise enthusiast, the same…read moreroutines and variations of exercises can get a tad bit boring, so I was looking for something to spice up my routine. Also slow me down a bit and help with flexibility-Pilates does just that. I enjoy the camaraderie in the room as we all struggle with our holds, music is always bangin', and the environment is just what I need to get me going. I signed up initially for three months, but I can see this being something I will continue to enjoy long-term. Some of my favorite and instructors are Tiffany, Karen and, Michaela. I hate to give up the secret, but their classes, instructions and Playlists are phenomenal and I love that they offer early morning classes since I am an early riser! This will continue to be my home studio for the long term for sure.