So I do not do yoga number one. Also, this is a really nice studio and clean. Second, the parking…read morewas great but I also went in the middle of the day. Third it was hard as hell but I didn't feel like such a chump because the instructor was really nice and even offered modifications. He did emphasize to do it at your own pace but let me tell you that everyone in this room grabbed their big toe and stood on one leg with their other leg extended and I just grabbed my knee. Really that's on me because I should have looked at the class description. Everyone was very friendly and I want to go back and try a shake and maybe less of an advanced class.

Beautiful brand new studio! Great class and workout. Instructor was super helpful with hands on…read morecorrections. Would definitely go back.

This is a very pleasant spot to find heathy ingredients. I went to only get the lavender sage and…read moresaw so much more outstanding items. I ended up buying the Black Cohosh roots for tea. The items have the instructions on the bags to ensure it is made correctly to be used. It was great that a server welcomed me in and explained and showed me so many items, that can help your health. Everything is setup nicely and clean. I'm going back soon to get more things I need for my health and will bring my sister with me. You can get points to end up with a reward for discounts.

The best natural herb store in Houston! Anything you are looking for, you will find it here! They…read morecarry their blends to teas for whatever ails you.

There is simply no other supplement shop that can match the exceptional service and top-notch…read moreselection they offer. If you are knowledgeable about supplements, you will never find better value anywhere else.

Great service and knowledgeable staff. I was greeted by Linda who had recommended me to one of my…read morenew favorite protein brands and will definitely be coming here for all my supplement needs from now on.

I was just passing through downtown Houston when I was looking for a quick snack, and I stumbled…read moreupon this supermarket. what a surprise! The parking was a bit of a challenge, but it was easy enough because it was a calm Tuesday morning. To get from the parking area to the store, you just take the elevator one level down, and then you're right inside. This place is surprisingly big, filled with all kinds of snacks, cookies, and coffee. The highlight for me was their shawarma breakfast wrap. It was top-notch and exactly what I needed. You choose between whole wheat or white pita, and it's filled with scrambled eggs, your choice of fresh or sautéed spinach, and they add potatoes as well. Then they top it with shawarma chicken, tomato, and a delicious sauce. For $8.5 it was worth every bite. Hands down, a five out of five. I also tried their coffee, which was just a standard brew sitting in ice for hours and nothing special. At $2.50, it was fine, but nothing to write home about. The real stars were the cookies. I got a coconut pecan cookie and an almond crunch cookie, and both were absolutely delicious. I didn't have time to explore the whole store, but there was a great selection of fresh produce, chocolates, and all sorts of small treats. Overall, the staff were really friendly, and the entire visit was smooth. I'll definitely be back next time I'm in the area. Five out of five stars!

My niece and I checked out Phoenicia's for lunch, which was surprisingly delicious…read more My niece has simplistic tastes, so she opted for the chicken burger, which I tried of course. Perfectly seasoned, crispy exterior. The sweet potato fries were equally delicious. I got the Hill Country salad. Same tender but crispy chicken on a bed of greens with berries. So good. Definitely bookmarked as a return option.

At least take the stickers off the vegetables when making kabobs in the meat section. Thanks. Ugh.read more

Hanging out at my favorite Sprouts! Came for the 25% off vitamin and body care sale! It goes from…read moretoday until the 28th.. Once you've made your selection go get in the line of Steven, my favorite cashier! This store has quality products and they really take good care of their Customers!

Location: off N Shepherd…read more Parking: plenty/ small shopping strip Staff: As we walked in, we were greeted by Perry. He was nice and took the time to educate us. He had us check our body muscle and fat on a scale. This gives us an idea on what our calorie intake should be to achieve our goals. He also took the time to show us their menu options. If you are planning on making personal weight goals, I highly recommend coming here.

Someone had suggested I try this place out and I didn't realize it was right down the street so…read moreconvenient too. I'm not some every day gym person, just looking for healthier options to eat during day for lunch etc while at work. I have to say I been going now for two months and really like the food offered, usually hit the place up weekly to get ready for the week. Some of my favorites are the breakfast burrito, chicken enchiladas and the taco bowl. Recently tried the pb bites, just to have something for my sweet tooth, perfect. As for the service here, definitely 5 stars. Haven't met a person who wasn't super friendly and engaging while I'm there. They answer any questions and everyone is very helpful.

In the middle of an extended business trip, I was missing not only my workouts but my vitamin and…read moresupplement routine. I yelped the closest supplement location at my last stop and this location popped up. The staff was extremely friendly and knowledgeable. Though I did want to buy protein, I knew it wouldn't make sense going back home in a few days. However I still need my vitamins. The staff made some great recommendations on that as well as an immune boosting formula. I felt like the long trip was taking its toll. Wellness formula was suggested and the next day my sore throat disappeared! Thanks for saving me from being sick! Unfortunately, because I don't live here, I probably won't be back until another trip takes me in your direction. Still, I wanted to show thanks for the help!

I have been into fitness and supplements to improve my performance and age healthily for two…read moredecades. As a result, I have dealt with, and seen, many supplement shops and talked to their employees and owners. No one is as knowledgeable and holistic as Shoayb who owns and runs this shop. Go see him. You have a lot to gain and nothing to lose.

Let's be clear- I've lived in Maryland (Medical Marijuana Legal) and California (Recreational…read moreLegal), and I can say this place has some great selections for your needs in Texas. The CBG Flower selections they have are high in percentage (18-25%), and I'm someone who uses a PAX 2 as my means of dosing. After trying their selection, it definitely compares to the former states in terms of quality you can get for CBG. Admittedly I have not had tinctures, topicals, or edibles from them yet, but will be sure to update when I do. The customer service is A1. The lobby is a little tight in terms of the seating, but if you go at a slow time you shouldn't be worried about being around too many people. I'm excited to see where this business continues as legalization and recreational use in Texas become more of a reality.

Great customer service. They have thorough knowledge of all products and help you pick what is…read morebest for you. I enjoy shopping there, not rushed and very calming atmosphere. Prices are good, but can be expensive on some items. Definitely shop there you will not regret it.