I was looking to make some changes in my life and a friend introduced me to transcendental…read moremeditation. After checking out their website and doing some research, I decided to give it a try. On their website, you can sign up for a free intro class where they give you an intro to TM for free. From there, you pay for a four-day course. The fee you pay is based on your income. During the course, they teach you the TM technique, how to do it correctly, etc. This is the only TM center in Houston and it's inside the loop. They have a parking lot and they share the space with several other businesses. It's not the nicest building but it does the job. My instructor, Paula, and her husband were both great. I had a wonderful experience and I would recommend TM to almost anyone!

TM is the best transformational and generalized healing technique I've ever found, and I've seen…read morepeople who come in totally wasted by stress and anxiety who go out four days later realizing that stress is not a life sentence and that they now have a simple, powerful way to reduce stress and improve joy, health and performance.

I came for an event a friend was hosting. I had no idea what to expect but will say I was pleased…read morefor what I paid. The studio is very clean and welcoming. Our sound-bath meditation was on point from the individual who speaks through the process and the breathing techniques during. I don't even know if I fell asleep or not lol. i was that relaxed. I was that comfortable and appreciated the me time and peaceful sounds. At one point you do hear the crashing sounds of a gong or horn (sorry first time and don't know the terminology) that were a little too loud that is what startled me and I was not able to go back into the concentration. Only downfall was they forgot to give me my blanket to cover up with so I was freezing the entire time. It's not a place you can raise your hand or yell out. I appreciate they do provide lockers, that you can personalize during your visit, with included phone chargers, clean bathrooms and a selection of warm teas.

A law firm was hosting a mindfulness event titled, March Mindfulness for Moving Forward and I…read moresigned up via eventbrite. I arrived at 1pm and there were several other folks there for the event. After signing in at the desk, the staff walked me over to the locker and showed me where to keep my things. After everyone arrived, one of the ladies gave us an intro to meditation and then we watched a 7 min video about the science behind mindfulness and meditation. The video needs to be updated as there was a lack of diversity (e.g, age, race, etc.) and that turned me off slightly. After the video, we were walked into the room, asked to grab a blanket and got into the hammock for the 45 minute sound bath and meditation. I serve on a board for an organization that's focused on mindfulness but this was my first time participating in a full on practice. It was very calming and allowed me to really get centered. The time went by fast and our instructor set the right pace. They offer a free session for first timers so I will be taking advantage of that. The studio is very clean, and they offered tea and other refreshments. But most importantly, there's plenty of parking.

Amazing teacher & a beautiful Center. The instructions are very clear and inspiring... and the…read morepeople are friendly and helpful. Whether you are a beginner or seasoned meditator, you will find something practical and helpful at Kadampa Meditation Center Houston! HIGHLY RECOMMENDED!!!

The center is so welcoming to beginners. Some classes are…read moredrop-in classes so there is no commitment. The classes give you tools to practice on your own so you can improve over time. Very friendly environment - a great place to de-stress weekly.

I visited here a while ago and enjoyed my meditation light and sound experience. This is a private…read morehome, and the light sound therapy takes place in a private, clean and open space. The owner was informative and knowledge. I felt relaxed and calm after my light sound experience.

Really neat. It amazes me how the brain interprets fairly benign signals and makes beautiful art…read morewith it. Some of the pulses of light were unpleasant and others sleep inducing so this experience really ran the gamut. Lucia light is supposed to help with meditation but for me- bc of the novelty of it- didn't feel like meditation at all. I felt like I was reading an external stimulus instead of tuning internally. If you are prone to migraines or seizures this experience would not be for you. Pregnancy was a contraindication to this experience as well per their consent. Otherwise- it's worth checking out.

Its funny how the universe brings you to where you need to be. So first if you are reading this…read morewith the intention of finding a Reiki / Chakra balancing let me say go ahead and book now. Joni is so good at what she does. First time I went we look at my chakra's - she told me to rebook for an hour. She didn't want to do a halfway job. 3 of the longest days were spent waiting until I could come back. It was WORTH IT! She did her work and my chakra's were more open - a few were looking pretty bad. I know everyone's experience is diffrent - both times I've left feeling INCREDIBLE! Its good stuff and worth at the very least trying out. And of course I've been back since and only wished I would have started sooner. If you're looking for chakra balancing - go ahead and schedule it - you can thank me later.

I had my first reiki session with Joni and it was worth every penny. She was on time for the…read moreappointment. Her space is nice and balanced. We conversed about why I was there and her vibe was easy and honest: like talking to a wide friend. She checked my chakras then went to work. The overall experience was comfortable and clarifying. I left and was feeling better for days after. Often time we store energy in our bodies when stressed, triggered, or traumatized which causes blockage. I'm thankful for her healing work in releasing areas of blockage yet, getting to know me first. After our session, she gave me homework I.e. meditation, smudging, affirmations and the reasons behind them. I highly recommend Indigo lightpath and look forward to my next visit!

Yoga Heart Studio needs to be tracked down, as it hides out in a small office building on a main…read morestreet. The studio is very clean, bright and well stocked with all kinds of props. During the day, the natural light is a big plus. The teachers I have taken class with are very experienced, attentive and teach from their hearts. You can tell that the students have been attending class here for a while; they are warm and welcoming. It is a great place to come learn more about yoga, to deepen your practice or just begin.

If you are interested in safe, spacious, classical yoga, this is your studio. If you're wondering…read morewhere you can find a teacher with life experience and mastery level understanding of how yoga works in the body, this is your studio. If you are uninterested in hot yoga or yoga aerobics, this is your studio. If you like small classes and attention on proper alignment, this is your studio. I have practiced yoga in nearly every studio in the Houston area. While I enjoy a range of practices and styles teachers, this is by far one of my favorite places for going deeper in my personal practice. I can rely on this studio to offer rich knowledge about the body and spaciousness that can only be created with a slow and mindful approach. I am deeply grateful to have found this gem of a studio. Selise has helped bring new life to my practice. I always leave her classes with joy and lightness --- that yoga bliss that is abundant in beginning a yoga practice and seems to be more rare as time goes on (like 10 years in). The Level 2 classes are deep and strong, though I rarely break a sweat. I highly recommend checking out this space. Even if only to get a feel for what else is going on in yoga. When I study with teachers who have been practicing yoga for 20+ years, they are usually teaching in this style. Speaks volumes to me.

Teachers are amazing. Owner keeps studio space very clean and hot room accessible to all levelsread more

Be careful and stay on Wayne's good side. Don't get too close or his little dog will bite you.read more