Love Coach Mariah she is currently my son's boxing instructor. My son loves going to all of his…read moreboxing classes and has a great time. I've seen improvement of my self-esteem by participating in her boxing classes.

One part fitness gym for Muay Thai workouts and another area for cross training workouts (H.I.T.,…read morebootcamps etc). They even have their own version of Pilates called Primilates (which I havne't tried). There is a mix of men and women doing the workouts and BOY do you work out! There isn't alot to the place (no fancy bells and whistles) but the trainers/instructors/owners who work there are really great and push you to work! Prices are extremely reasonable for what you get! They have an outdoor bootcamp/training for the Spartan race (I have no desire to do a Spartan, but as someone who has done other various obstacle 5ks/mudruns, I can appreciate a training program!). Class sizes are small so there is a lot of individual attention. The MMA class has larger groups but the trainers are always keeping an ever watchful eye pushing you to work, WORK, WORK! I hear they are looking to add other types of classes that will cater to both men, women and even children. I would highly recommend if you want to try something different and jump start your fitness routine. They'll also let you try a couple of classes for free!

I am delighted to recommend Faith Pilger of FearlissPro as a personal trainer. She is amazing!…read more I have worked with Faith for 12 years now, and she has been not only a fantastic help to my fitness but also a source of motivation, stress relief, wisdom, and friendship. I have never ceased to be amazed at the endless variety of helpful, fun, and challenging exercises she plans for our workouts. When I first signed up for a free introductory session with Faith, I had never worked with a personal trainer. I wasn't sure how helpful personal training would be or that it would be worth the cost. Faith immediately showed me the value of personal training, in helping me work out better, in helping me achieve goals I could not have reached on my own, and in providing a regular schedule that was more helpful than I expected. Faith has helped me achieve every goal I've worked on with her, from strengthening my core for a healthy back to learning how to do handstand pushups. Faith worked our way up thoughtfully to handstand pushups, since I had never done handstands and needed to improve both my strength and my flexibility to be able to build up to doing them properly. This was an especially exciting and rewarding goal to achieve! Faith is responsible, punctual, cheerful, friendly, and knowledgeable. She is an absolute pleasure to work with. I have recommended her to many people over the years, always with great results. I recommend her wholeheartedly!

From the owner: Pre-Post Natal, Pilates, TRX, Strength Training, Yoga, Boxing, HIIT, LISS and Obstacle Course Race…read moretraining.

We recently hosted a fitness-oriented speed dating event and couldn't have asked for a better…read morepartner than @UpFitTrainingAcademy. Their team was instrumental in every step of the process, from coordinating and organizing the fitness challenge to ensuring a seamless transition into the speed dating portion. The event was a huge success, thanks in large part to their exceptional planning and the amazing sponsored goodies we were able to provide in our goodie bags. The energy was incredible, and it was clear that everyone had a great time. Singles events: @nycbaematch

Upfit has completely changed my approach to exercise and after 6 months I can honestly say Im in…read morethe best shape of my life. You will not regret it.

Susan Tee is incredibly knowledgeable about all things fitness. She blends it all together to…read morecreate a very innovative and effective workout. She is good with all age groups but she is especially good with us middle aged women. I definitely recommend her.

This Trainer is everything.She's knowledgeable, driven, compassionate and knows exactly when it's…read moretime to push! Susan will set a plan for your fitness, nutrition, and review your supplements. I worked with Susan at various points on my fitness journey. Most recently Susan got me up, and moving following my breast cancer journey and surgery. I needed someone smart, and also who possessed humor.Train with Susan for optimal results.

I've been practicing yoga and pilates for years, but after two years of living in the city, still…read morehadn't been able to find a place that I really liked. Then I heard about the trainers at Emerge that could come work on yoga and pilates with me in my own apartment. I thought, "why not give it a go?" It was so convenient to have the trainer come to me, and they were so flexible about timing with my work schedule. They're experienced to work with clients from beginner to advanced levels, so don't worry about your skill level. After the first session, I was amazed at how much of a good workout it was. I've done 4 sessions now, and I can actually see the results - I'm clearly getting more flexible and achieving a stronger core. This has even carried over into my work, and I can feel myself being more relaxed and focused. For yoga and pilates lovers, I'd definitely recommend trying out a personal trainer session at Emerge!

The best things about training with Scott is that he is energetic, fun and non-judgemental. No…read moreintimidation techniques, just great energy that pumps you up to do your best.

BELIEVE IT. I should…read morepreface this with a disclosure. I have never done yoga and while I was interested and curious about meditation, I never committed to anything beyond an app. My wife did YogaCare's FULL CIRCLE program and was so impressed by her experience that she booked me into their URBAN MEDITATION RETREAT and essentially commanded that I was doing this. I am a cynical sarcastic person, and had a worry that this would be slow torture as I'd been sent 'under duress' -- I couldn't have been more wrong. What Candice and Ulises have built is a truly warm and welcoming community. One where a complete (out of shape and sedentary) novice like me felt absolutely comfortable and all doubt evaporated in seconds. This three-day experience was absolutely invigorating and eye-opening. Ulises' approach to meditation is grounded in the "real" world without sacrificing a profound sense of the spiritual. His openness and encouragement made the three days resonate and they continue to. All of this is done with no dogmatic right or wrong -- it is all presented with a 'just try it' sense that made it inclusive and all the more impactful. Our group was made up of a newbies like me, as well as a number of returning students -- they shared the same kind and open tone that Candice set. Over the course of the retreat, we did all manner of breathing exercises, deep meditation and some yoga movement. While the movement was wildly uncharted territory, I remained open and thoroughly appreciated it. A highlight for me was after a morning session of breathing and meditation, Ulises led us down Fulton Street to the bustling South Street Seaport to see if we could maintain a meditative consciousness while surrounded by the relentless chaos of New York City. If there is any proof needed of the value of the practice -- this was it. I have returned to Yoga Care for a number of weeks now to do their breathing and meditation workshops and am beyond grateful for my 'forced' weekend in their kind care and have been inspired to make meditation part of my life as I've already begun to see the results.

Let me start off by saying, I LOVE THIS STUDIO!!! Dedicated yogi instructors wif hawt bodies and…read morelovin the extreme heat!!!! Yay sweating is good! My one caveat is this, although I appreciate the full circle pulse classes, there's are just too many being offered and it is not nearly as good/beneficial as a reg bikram yoga class. I really think they should just offer it once or twice a week because it is a complement to hot yoga but when they add it in all the time during time slots that are convenient for me when I would rather be taking the regular hot yoga, well that really sucks big time and it makes me upset. And sad/mad combo if that is a thing. People who are on the same page probably get what I'm saying. Please I love the studio. For the love of Bikram yoga and normal people who want to advance in yoga and who also are not overweight or have any Heath body issues, please limit the fcp classes since I'm comming for a workout/detox generally and the fcp class just isn't doin it for me, although yes it is beneficial to take once or twice a week to keep my body in check with the alignment. Ok I have said my peace and I hope you take this into account. Gracias. UPDATE!!!!! Ok yes, yes Candace you are right about those classes just being offered twice a week and I'm sorry I wrote how it was way more times a week and how I didn't like that at all. I guess I just wish the Friday evening class was just a regular ol bikram class if I really had to gripe about something. But no biggie cuz I ended up taking a dance class at that time slot so it worked out fine. I don't know who you are but I love you Candace, thank you for clarifying and ok yeah I think you are definitely running things extremely well there! Yoga people are the best!!! I hung out wif some losers once at a comedy club who said they hated yoga people and went on and on about it, but they obvi have major issues. Weirdos. I def don't talk to them anymore.

Participating in the Sanctuary/Group Audit garnered a marked improvement in the quality of my life…read more My experience was confirming and validating. The two hours provided much more information than I could process at that time. In fact, the information seems to never stop flowing! The group atmosphere was warm and focused. My whole health is a priority. This was a natural progression in my self care. It was fun and the Bluebirds and Jay's tapped wildly on the glass. My gratitude is immense for Commander Arriale and The Alliance. Thank you!

I had lung cancer since 2014. I did surgery chemo and radiation. And in 2017 they said it was in my…read morespine.  In Nov 2021, I was in the hospital, they said I had blood clots. But the blood clot medication was not working. I had to be in the hospital on the IV for 3 days.  I couldn't move, drive, walk, I was in a wheel chair. Then they said my chemo stopped working. Then I started to wear all of the Photo Therapy patches you recommended. I did those every day faithfully.  I lived with my sister, because she was taking care of me. Now I take care of myself, I can walk, run, I can drive. I am able to do work around the house. And fully take care of myself. So I moved out of my sisters house. And a lot of my protocols that I was doing before, went by the wayside. I wasn't doing all the things I was doing in my therapy. And I started to feel something was off. So I remembered what I was doing before. And one thing was the patches. I started to wear them again, and have been wearing them for 2.5 weeks again. I have a lot more energy now. I was wearing patches for 3-4 month, in 2022. After that, in Nov 2022, they did X rays, and the doctor said that my lungs look better than 2021.  I have a girlfriend who is doing chemo and she said, I wish I did what you did, take my health into my own hands. And do all these alternative protocols.  I did chemo 4 times before and it didn't work. And it made me extremely exhausted.  My Chiropractor told me, you look like walking death. He thought I was going to die that year. And now I can run. I breathe better. I have more energy. I can drive, which is huge. I take care of myself. And my Chiropractor said I want to know everything you are doing. What I would say to a person who is curious but scared, you have nothing to lose and everything to gain. The patches regenerate your stem cells. I haven't seen any products that can do that. That's what intrigued me because you need new stem cells all the time when you have cancer.