What a welcoming, professional, and all around positive place to work out at! I feel INCREDIBLY…read morelucky to be able to work out and box at Title because Alex is such a knowledgeable and motivating coach/trainer. I am always getting a beast of a work out in during our sessions, and importantly I always feel safe while giving 100%. I love how I always end the session learning so much more about boxing, kickboxing, and getting the best exercise. I also really enjoy how the workout boosts my confidence and the vibes are always upbeat. You can feel upon arrival that this gym puts in a lot of energy, thoughtful education, and love into their establishment. Looking forward to adding on group classes to my workout regiment this month. They are so on top of all safety precautions and mandated protocols. Seriously so grateful to have them in our community! A must try work out at any fitness level!

Great place to go if you want to burn 500-1000 calories and have fun doing it! Been coming here…read moreabout a year with no regrets. There's a diverse set of trainers that offer classes of traditional boxing, kickboxing, and kettlebells with their own special twist. It can seem intimidating but it's a lot of heavy bag work that you can do at your own pace or comfort zone. Classes and people here are energetic and encouraging; you'll surpass your limits here! Here are some downsides that I hope they will improve on with expansion/growth of the business: 1) Having refreshments for sale 2) Small space- limited bag availability for crowded classes. You'll want to avoid taking bags near the pillars or mirror wall 3) They have free weights and a cable gym, not much more for other workouts 4) Very limited space for using the jump rope. You'll have to do it outside 5) No real changing room- just a bathroom.

One great way to try out some local businesses is to win gift certificates at fundraising events…read morelike I did for 585Fitness. The pandemic took a real toll on my fitness routine and I knew I needed to try something different if I wanted to start feeling better again, so I took a shot on winning 6 personal training sessions with these guys. I was blown away immediately by the upbeat, encouraging attitudes of each team member who acknowledged that I was struggling but also made it clear that we were going to work hard and work together to get me back to where I wanted to be. I finished out my trial 6-pack of sessions and loved them so much that I decided to purchase more to keep going! My sessions are 30 minutes each of intense and challenging guided exercises with healthy doses of "atta girl"s and very good music for a soundtrack. It's a solid 30 minute commute for me to get here but it's so worth it. They also offer nutrition training and total health coaching. If you're looking to do something good for your body, give these guys a call!

This is THE spot to elevate your work out experience at whatever level you are at. I am so out of…read moreshape not being able to exercise in my regular group/spin/yoga classes the last 6 months, and I REALLY needed motivation and accountability. I was having way too much fun just eating and barely getting outside. Having a safe way to work out during the pandemic plus getting a killer workout in is seriously so clutch for my overall physical and mental health as winter nears. The workouts are always challenging but fun. I find myself getting stronger each week. I admire Rob's positive and encouraging approach. He keeps you MOVING and really packs in lots of different movements during each session. Getting a personal trainer truly maximizes your time and is such an efficient way to work out. Each time I end a session with Rob I learn a little more about fitness and my own health. He challenges you during your time with him and your time away from him to make healthier decisions. Super excited to continue my journey here and so happy I found this gem in Rochester!

As a 2 time crossfit games athlete. Picking a new gym & new trainer was very stressful for me,…read more especially being a 64 year old grandma! I would ask myself if the box was going to have knowledgeable & motivating coaches?, how would the other members perceive me? All these thoughts were going through my mind, but little did I know 3 months ago when I walked through the door of crossfit ambition, that I was home with my new family! The owners and coaches are truly genuine, knowledgeable and very often entertaining! (Kris!) Everyone was so welcoming! Crossfit ambition delivered! If you want to try crossfit, looking for a new gym or just in town for a drop in- I would recommend you stop in and see us. Like me, you won't be disappointed

THE BEST!! 1 week in and so happy with my experience here. I am super out of shape and was…read moreembarrassed to even step through the door, but the owner and his team made me feel great! They are happy to modify movements for beginners like me, but at the same time they motivate me to challenge myself. Working out at home or at a conventional gym simply does not work for me. Here, I am surrounded by a wonderful group of people who encourage me to keep going and to keep coming back for more! Thank you CFA:)

Love this place! Instructors are all great and knowledgeable. Complete workout in 1 hour. A bit…read morepricey but worth it. Lots of options for class times.

Pure Barre in PIttsford, NY is the best all around workout for all ages. I am 66 and have never…read morefelt better nor fit in my clothes better. Working from the warm-up to the abs at the end of the 50 minute workout is so satisfying. The instructors are very knowledgeable and help with modifications when necessary. I've had surgery recently and they gave me the modifications necessary for me to get a good workout and not hurt myself. I've belonged to this studio for almost 4 years. it's worth your time to try this workout, you won't be disappointed!

Although this as my first time at this studio and only third time doing a barre class in my life I…read morefelt right at home. Melissa was awesome! She helped me adjust frequently during the workout to make sure I was properly doing the exercises since I had no idea what I was doing. When I was doing something right she also gave me a shout out by name which was nice. The next day I felt I got a workout, which doesn't happen often for me. I like the variety of the class and working all muscles. The atmosphere was very clean as well which is very important to me.

Five star experience with personal trainer Chris Harris at East Ave Barbell. No frills lifting gym…read morethat offers USAPL powerlifting, strongman, personal training. Rochester, NY. Every piece of lifting gear and weight lifting equipment you could ever want is on hand. Chris is a top level coach who will kick your ass and also remind you to meditate and breathe. East Ave Barbell welcomes beginning lifters as well as ranked NYS champion strength athletes. Everything you could want in a strength training gym.

East Ave Barbell is a great powerlifting and strongman gym located inside the World Gym building on…read moreEast Ave. The staff is friendly, the community is welcoming, and the equipment is focused on strength athletes' needs. The only downside is that it's in a smaller shared space, so the hours are limited.

Came in here on a whim while waiting for some work on my car. Overall, the gym was very clean, the…read moreequipment was well maintained (but dated), plus almost every machine/station had spray and towel attached to it. I can appreciate a business that tries to reduce paper waste. Also, everywhere I went, I saw the lone staff member cleaning the equipment or area in some way. Kudos! The music is definitely better for working out than my usual gym, and there's enough equipment for everyone to get it in. Just enough benches, treadmills, cable machines, etc. But, I did not see any bikes. Perhaps they are utilized at their other location across the street for spin classes? The locker rooms are small, much makes sense because it's not a very busy gym in the first place. It seems like a lot of retirees and families work out here while the college students work out on campus nearby. I have no qualms with that. I spent about 2 hours in here and would definitely come back. This is a good place for first timers and routine lifters.

This 24/7 gym is always nice to come home to when I visit Brockport. It's got lots of cardio and…read moreresistance training equipment. When I come home to visit family during the holidays, I'm able to sign up for a temporary membership to gain access. The gym is largely unattended, so you get a little fob to enter the gym whenever you like. The locker rooms have lockers (you'll need to bring your own padlock, however) and showers. There's nothing fancy about this place but it more than meets most anyone's need for a place to keep active.

Love this place. You get a variety of workouts. The instructor Kristine and the crew that shows up…read moreto regularly sweat are fun and motivating.

What a hidden gem!!! The owner Kristen is amazing she specializes in metabolic resistance…read moreconditioning offering bootcamp classes as well as personal training. Kristine is constantly furthering her knowledge by obtaining higher certifications in nutrition, fitness & personal training . Ive had 2 other trainers thru a nation wide gym over the last year. I saw few results and honestly they were the opposite of what I wanted! So I google trainers and I was so lucky to have come across Kristine. The trainers from the national gym do not even come close to comparing. I have worked one on one with Kristine also attending a few of her boot camp classes. She also has devised a nutrition plan specific to me, my body and goals (now I gotta follow it lol) I have seen more results in the 3/4 months I have lost inches & body fat working at Karved with Kristine than in a year at the other place. She truly cares about her clients!! She takes notes every session keeping a log of progress, problems, concerns , goals ext. Any time I have a questions or concern she is on top of it !! She spends her own time doing research to make her she is giving 100% !! I look forward to working out with her twice a week and if I can squeeze a bootcamp in I most definitely do it! She is fun, friendly, encouraging the atmosphere at Karved is warm and welcoming. You can't beat her prices!!! I couldn't be happier having her as a trainer!!! BONUS!! Your 1st bootcamp is free!!