I sought out yoga therapy and Julie's help due to ongoing stress, grief, and physical recovery…read moreafter my third c-section delivery. After one session of yoga therapy, I felt immediate, positive results in decreased stress, less tension, and pain relief. I couldn't wait to return to see what else she could teach me about my body awareness, alignment, and the poses and breathing techniques she would help me to practice to gain the most relief of my issues. Julie personalizes each session for your needs and the follow-up document and information she provides is easy to follow and makes it so seamless to incorporate the yoga therapy and breathing exercises and practices at home. I have to say, I was amazed and continue to be amazed at the knowledge and compassion Energy Therapies for Health (Julie) has for me and my personal health issues. I have done three full yoga therapy sessions and have tried reiki and all techniques implored have helped me tremendously. I can't wait to return for my next session. I highly recommend Energy Therapies for Health as an integral part of anyone's recovery from illness, an ailment, or as a wonderfully therapeutic part of getting and staying healthy. I can't say enough wonderful things about Julie and her practice.

Energy Therapies for Health is run by an excellent yoga and reiki therapist! Her name is Julie…read moreKusiak and her website is www.EnergyTherapiesForHealth.com. Julie has been practicing for about 30 years, and has worked in hospital as well as private settings for clients with health issues. After years of Doctors not being able to help me with my problems I decided to try an alternative approach. I went to a class, but decided after 5 years of chronic pain I could use one on one with her. Julie took time to listen and understand my problem and cause of pain. Over the next 4 months of private sessions, Julie taught me excellent tools on yoga breathing techniques that would help me lessen my pain and ease my angst. Julie can also incorporate reiki energy work with the yoga. During my time with Julie, my energy levels came up and I asked her to work with me on some more exercise types of yoga poses. She was able to create a routine just for me! I would not have imagined I could actually get to a place where I could do some of those poses, but Julie got me there. Further, Julie sends you a completed review of each session in an email with meditation and breathing techniques, and poses. This really helped me as I have some issues with memory. I highly recommend Julie for your own personal journey to wellness! Namaste...

I did the restore class with Heidi. She asked us what we needed for this class and I said upper…read morebody. She picked the right stretches to target the area. I felt so much better afterwards. Wonderful instructor, looking forward to my next class!

I visited here using ClassPass and loved my experience. I was warmly greeted and shown the space…read more It was clear most people there are regulars, but the manager and class instructor did an excellent job of making me feel like a part of the group. I participated in a hot candlelit yoga class and it was hot! The vibes were nice, it seems like pump essential oils through the room so it still smells pleasant even though it is so warm. Also, it was in the evening and was a great mix of stretching, moving, and slowing down at the end of the class. I hope to stop in again!

What a great experience. Everyone was very friendly and helpful. Freddy was a fabulous instructor…read moreand I highly enjoyed the intro workout. The stretch from this program was just what my body needed.

What a workout! I'll first say when Freddy the instructor told us to relax and think about what we…read morewant out of the class I thought to myself I don't know much about pilates but I want a good stretch! He definitely delivered. The girls who made the check in easy were friendly and informative about the membership and prices. I did forget my socks and luckily they had a ton of options and even walked me through on what were the best type. Freddy had us on and off the equipment multiple times during our session. It was a good sweat and I wasn't even mad about it because of how amazing I felt during and after the workout.

Took a class the other day and wow! Great workout! Hannah was amazing and at first thought it…read morewas just fun, but two days later I could feel it! Place is clean and staff is great!!

Barre 3 was such a fun class. I took their classic and it was so fun, refreshing, and the right…read moreamount of challenging. The instructor was great and so was everyone else. I felt comfortable the entire time and look forward to being back in the future for other classes.

I've attended a few classes here to help with my sciatica pain and have been enjoying it so far. I…read morewish there was parking available though, it's a real pain to have to pay each visit or risk getting a ticket. The instructors have been friendly and the studio is clean. I'm interested in trying each of the different class types.

5 star for Melody. Her classes are great! If she tells you to do something, just do it…read more 4 star overall for this studio--that parking shouldn't have to be paid parking.

Great local studio. I have tried a few class times, varieties, and instructors. Everyone has been…read morehelpful and pushed us but stayed conscious of our needs and limits. Studio is very clean and comfortable (as comfortable as a hot yoga studio can be) and usually has plenty of space. Parking is street but there's plenty. You can register easily online and buy packages of 10 for a reasonable price.

Being a yoga Teacher myself, I know what makes a good studio. I've worked personally with Celeste…read moreand I can tell you that Pataskala is so damn lucky to have this yogi open up a studio there. NYC is missing her like mad already. Both her and her partner in life and business know their stuff when it comes to yoga. They're both experienced and compassionate teachers and their classes were always bursting at the seems with eager students here in New York. If you're yet to check out hot yoga or your an experienced practitioner, Fierce Wellness Hot yoga is your place. It's beautifully new and pretty. Pataskala finally has the perfect hot studio to find health, calm and peace.

Lots of good things going on at this yoga studio! First off, you cannot beat the price of their…read moremonthly membership. $45/mo?! So good. Next, the vibes here are perfect for getting into the yoga flow. The sunlight floods the room in the morning and it's wonderful. Their schedule isn't packed with millions of classes like some studios, but they offer a 630 AM class which is primo for my schedule. It's a large studio which is nice because I've never had someone within arms reach of me (I've been mat to mat before in yoga, it can get awk). I gave it 4 stars because it's a bit out of the way for me, and there aren't always classes that fit my schedule. But overall, I recommend at least trying this place out! Might be your next fav spot!!

The Art of Yoga is incredibly affordable and their schedule allows me to take advantage of my…read moremembership, but not at the cost of quality: the classes I've taken have been adaptable (in any direction) and the instructors have all been patient, warm and intuitive to where you are in your individual practice. One of my favorite things about this studio is that it is very large, so even during full classes you're not typically so close to your neighbor that you can't fully express your poses. I love the sunrise classes to get my days off to a good start!

I love this studio! It was banging before covid-19's pandemic messed up everything. Still there…read moreon Sundays at 10-11 and Wednesdays 10-11. We're in the mist of adding new teachers . There have been a change in schedule because of it. But, Lauren's class on Wednesday is the bomb. I just love her practice, Hatha style but gentle. Kaly is brilliant and teaches Astanga, in the Sunday class. She's extremely passionate as all of the teachers are. Kaly is an exception to the rule ... that she extends her knowledge of the anatomy to each practice. You get what you put into it. I love how each teacher has her own style and is truly dedicated to giving you her best. Come join us ... You will not be disappointed.

Wow. Walking into Sage Yoga is like discovering a surprise oasis in the heart of the downtown…read moreNewark. The city is in the midst of a well-deserved revitalization, and both the building and energy of the space is overwhelmingly beautiful. As a yoga student, the heartfelt teachings from the instructors calm both my body and mind. As a yoga teacher, I feel lucky to be a part of this evolving neighborhood. Kelli Cramer, thank you for seeing the opportunity to bring yoga to Newark, and thank you for allowing us to build a community of loving, kind, and healthy friends.