Sun and Moon Martial Arts has been home to my kids and myself for the past 3 years. The kids have…read moregrown in their skill and their work ethic at Sun and Moon, and wouldn't have it any other way. Sifu Tim has taught us much in martial arts. And he has a vested interest in the kids well being. It's very important to him that the kids have a strong moral code as well as good technique. We enjoy going to Sun and Moon and look forward to where it will take us in the future.

Sifu Tim is a great teacher. Teaches old school discipline for kids. I trusted him with my son for…read moreyears. And in local competitions this school dominated, owing in large part to a solid foundation on fundamentals in martial arts. In recent years I was looking to lower stress and improve my poor shape. Sifu Tim personalized a tai chi class for me (which was later joined by others who watched the class and wanted too join). Of you are curious, just come in and say so. You get a no obligation few free lessons. I say, why not.

Every punch thrown is more than just technique, it's a reflection of discipline, focus, and growth…read more I am always proud to watch students push their limits and step confidently into their potential. Progress like this doesn't happen alone. It takes commitment from the students and support from a team. Huge respect to the Dunamis Karate instructors who pour into every class with purpose, building confidence, character, and community. If you want an extra-curricular activity for your kids in the Ridgeland area consider trying out Dunamis Karate you won't be dissapointed!! #DunamisKarate #Teamwork #StudentGrowth #KarateJourney #DisciplineInMotion #Karatemom

Fantastic instructors Ms. Lindy and Ms. Andi are both tough and kind. They really care about their…read morestudents but also push them to succeed. On top of that they offer wonderful Parent's night out that tire the kids out enough so everyone has a good nights sleep. Check out their specials as often they have discounts to sign up or try out the programs.

I have known Melanie for years. As a late stage cancer patient I only feel safe working with…read moreMelanie. She knows how to get the very best from me without fear of injury. I've had some very bad experiences with some so called trainers, only to find out that they went through a two week training class. Melanie has made personal training her life's work. It's a comfort to me that she has not only been Certified as an ELITE trainer, but that she's also taught about her craft at the college level. Her upbeat, caring attitude and her amazing skills and knowledge make her tops of my list. Sorry to see her move away.. but I know she will be a gift to the people of Hilton Head.

Mel is amazing! She is the best personal trainer anyone could ask for to help keep their body in…read moreshape. Her personal approach to getting me on track with my health is professional and she individualized my exercise program for me. A friend and I would meet with Mel once a week and she kept our training individual even though it was a group workout. I have never felt so good after my workouts. I now call Mel a friend in addition to my personal trainer.

I came here to support my friend and her fiancée in learning some dance moves for their upcoming…read morewedding. Everyone was very nice and supportive to help them get their steps together. The instructors seemed very dedicated to insure they were understanding their steps. I also, appreciate how fluid the way they danced with each other, simply a good demonstration of good dancing skills. If I lived near by, I'd come here on a regular basis to learn some forgotten kind of dancing like tango.

Amazing talent and they treat you like family!…read more My husband and I have been taking ballroom dancing lessons for a year now and love it. Our instructors who are also the owners are amazing and passionate about what they do. We were so impressed after the first few lessons that we started bringing our 12 year old granddaughter to take lessons. She is blossoming and after three lessons danced in her first showcase! All three of us are dancing in their August showcase and are excited for it! Their children's class on Saturday morning is great and at their weekly dance parties, you meet new people, have fun, learn new dances and get great exercise! JaeLynn was my husband's professional dancer for the Dancing Stars Alzheimer's Benefit last year and they won they dance portion! Alonzo and JaeLynn are truly caring and giving people - the salt of the earth. I would recommend Savannah Ballroom to everyone!

They will stretch all the muscle you stop using at 50+. I feel good for several days afterwards. My…read morehusband (retired Marine) loves the stretching also. He thinks it helps with his old injuries and overall mobility. We love the 30 minute stretches.

"Get Stretched" for a better you... Attention aging…read moreathletes ... we know that regular stretching improves flexibility, range of motion, and joint elasticity but we seldom do it or do it the right way. After several bouts of back issues and stiff joints from arthritis, I decided to check out the "Stretch Zone" here in Bluffton operated by Hampton Hall residents. So far, its been a real help for me. My range of motion has improved and I am less prone to body aches after tennis and golf. Theses folks are stretch specialists that use safe techniques to stretch you like those used by professional athletes. Check it out for yourself by taking advantage of their FREE 30-minute stretch with one of their experienced practitioners.

I was in Bluffton for a few days and I wanted to get some yoga in. I found Jiva in a google search,…read morewent to their website and easily booked myself into one of their classes online. I got to the studio and the space was lovely. The instructors were helpful, the class structure was great and the members were inclusive. The studio offers quite a few different style classes, one day I took restorative, one was a flow class and the last day was a yin/flow mix. I'll definitely be back the next time I'm in town visiting. If you live in the area, I highly suggest you try out this studio.

Jiva is an amazing yoga center! This location is a great 1 room studio. Every instructor is very…read morekind and willing to help. The facility is very clean, cleaning between each class. A variation of classes are offered every day of the week! There is a large shower in one of the bathrooms. They offer yoga mats if you forget yours(for a small fee) and have great props if you don't have your own! The whole crew is like family at Jiva and they definitely make you feel like part of the family!

I am happy to recommend Balance Barre and Fitness for fun, challenging barre classes! Having…read moreparticipated in barre at a well known franchise in a big midwest city, BB&F similarly offers classes that elevate my heart rate and improve strength, gracefulness, and balance. Instructor Annie, the owner, has done a great job of creating a warmly welcoming, exercise environment for a variety of ages/ability levels at a reasonable membership price. She has thoughtfully added to her staff skilled instructors including favorites, Chilton, Meagan, and Sarah. All of BB&F instructors are clearly onboard with the company culture of upbeat friendliness, positivity, teaching classes with motivating playlists.

Downtown Beaufort studio offering outdoor classes in the Tabby Garden at Beaufort Inn. Vinyasa…read moreFlow on Tuesday was moderately challenging; beautiful setting and friendly instructors. First class is free!

I've been a member here for almost a year now and I'm so thankful that my friend it introduced me…read moreto this gem of a studio! It's women owned by two amazing women that really create a space of peace and mindfulness. Each yoga instructor brings a different type of energy for the different vinyasa and yin classes, and there are tons of workshops throughout the year with guest instructors and collabs between different instructors from the studio. I think I've taken a class with almost everyone that teaches, and like I said, they all offer something different and I always leave feeling much better than I walked in! I've tried a few other studios in the greater Savannah area, and this one is home to me!

Yoga by the river was such a lovely way to start a Saturday. The flow was energizing but not too…read morechallenging. Highly recommend!