We have loved Little Lad's Bakery for many, many years. We finally made it to the main store front…read morerestaurant and bakery yesterday, and we were not disappointed! We had a salad pita pocket and a grilled Chick-in sandwich and for dessert we indulged in two of the most delicious parfaits, as we sat on the deck. We love most of all though, that all the goods are vegan. I am allergic to eggs and this place makes the best food, all without animal products. I am so grateful for all of their efforts. We'll be back as soon as we finish the groceries we purchased while there. I was so caught up in the moment that I forgot to take photos of our food! Thank you

Delicious hand pies. And the staff was just awesome. Definitely will eat here again.read more

I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

The cafe is a quaint and collectic location that has instruments, posters, and a surf board for…read moredecor with hip vibe. Open space with chill lighting, artisan market products for sale (candles, honey sugar scrubs, and hand crafted pottery). The interior is clean and well taken care of. For drinks we ordered the Hot Latte and 'A Love Supreme' smoothie and a turkey panini and a BBQ chicken panini for lunch. The food was fresh and delicious. The service staff was well spoken and happy to help. Food delivery was prompt and the food was freshly hand crafted.

Such a fun little spot in Lewiston. It's got that great cafe feel but offers more than "just" a…read morecafe with selections of coffee beverages, smoothies, breakfast and lunch options, and a specialization in burritos. Everyone I've had the pleasure of interesting with at this establishment has been kind and helpful. A few of the food items I've tried have lacked slightly in flavor from time to time but when you throw some of their homemade hot sauce on there, it brings it all together. A side of chips and salsa with the burritos is also a fantastic touch.

From the food to the service, gorgeous views and breeze on the back deck, I cannot recommend Salt…read moreand Pepper, Social strongly enough. Salads were crisp and incredibly flavorful with a beautiful array of colors and variety. The zucchini dish wrapped in Philo exceeded expectations. Don't miss out on their homemade focaccia! What a jem for vegetarian, vegan and those looking for a nutritious, delicious meal.

Delicious meal with a lovely view and impeccable vibes. I had the beet pastrami sandwich and it was…read moreso good. The house made focaccia was light and fluffy and the cheese was generous and a perfect match for the seasoned beets. The rest of the menu looked great too, not the same typical vegan restaurant stuff... thoughtful, creative, vegetable -forward. It was a quiet Sunday afternoon crowd and the service was friendly and attentive. I was just passing though, hopefully I have the opportunity to eat there again someday.

It appears I never have completed a review before. We have eat here several times over the years…read morewhen we drive over to the coast. Each time we have had wonderful service, awesome food and enjoyed the calming atmosphere. It's great when I get to eat in a vegetarian or Vegan restaurant and they're able to ask the check what they recommend for very low sodium! This never happens at any of the chain restaurants! I got the credit card receipt so I'm thinking last month I ordered the citrus ribs, which I know I would love and what I did get was awesome, my DH dish was also awesome! It's so hard to choose what to get when you finally have options outside of pasta, Mushroom this or that-that we don't eat! Lily our server was great! Looking forward to coming back when we head hours East again! Thank you for an amazing meal and night!

I visited their Portsmouth, NH location and this location 8 years and recall loving it, so I was…read moreexcited to check out this location again. First thing to note is that the menu seems to have changed substantially, offering more Thai-adjacent and pan-Asian food than authentically Thai food. I ordered their coconut soup (Tom Kha; $10) to start and a local mushroom bowl as my main--both vegan by default. It took a while for the food to come out--maybe 20 mins for the soup and another 15 for the main. The soup was nicely seasoned, maybe being a bit too thick, and not allowing the galangal/lime leaf to breathe as much as it should. But I liked how it came with red pepper, tomato, mushroom and tofu. The main was not really Thai at all, coming with a rather stingy portion of tempeh, two kinds of mushrooms, red pepper, Lima beans, and microgreens. Reasonably seasoned but just not that interesting. Overall, disappointing relative to my previous experience, but still pretty good.

All the food was cooked perfectly. Ali did a great job five stars all around. I sat at the bar…read morewhere I'm quite comfortable.

Excellent service & view! Clam chowder and bacon wrapped scallops were awesome! Followed up with a…read morelobster roll with fries!! Ample, easy parking. Will definitely stop n again!

This is my favorite place in all of Freeport. Amazing smoothies and coffee and the owner is one of…read morethe nicest people in the world.

Stopped here for a coffee while doing some shopping. I got the maple latte and it was good. It's a…read moresmall little place with only a couple seats. They handmade their juices which looked great. Next time I'm in the area I'll try a juice!

nice but prepared my food without gloves. I watched the staff sprinkle granola over my smoothie…read morebowl without washing their hands

From the owner: We have a large array of loose leaf tea available by the cup or press, many vegan lunch options,…read morewraps, soups, smoothies, fresh juices, paninis, salads, and a bakery case stocked with many options including gluten free and vegan. We are directly across from the children's museum and offer a children's menu and family friendly movie every Saturday night. Fridays we are open late for an open mic night for comedy where you can try the stage and also enjoy mocktails and appetizers.

This place rocks! Never thought I'd want a cup of clam chowder and a grilled cheese with apples,…read moreseaweed, and miso...but damn did I make the right choice. You can't go wrong here, and to top that the vibes are terrifically Maine and the people/service here are top tier! If you are considering, and maybe don't even really want chowder or grilled cheese, just go and you won't be disappointed.

Cute restaurant conveniently located on Hwy 1. They serve grilled cheese sandwiches with all kinds…read moreof toppings! The cheese is melting out the sides. They also serve soups. Indoor and outdoor seating. Best grilled cheese sandwiches ever!!