I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

First time customer. The food, service and atmosphere was delightful. I had the chicken quesadillas…read moreon gluten free wrap. Unbelievable! Can't wait to try a panini next time. Highly recommend!!!!!

The cafe is a quaint and collectic location that has instruments, posters, and a surf board for…read moredecor with hip vibe. Open space with chill lighting, artisan market products for sale (candles, honey sugar scrubs, and hand crafted pottery). The interior is clean and well taken care of. For drinks we ordered the Hot Latte and 'A Love Supreme' smoothie and a turkey panini and a BBQ chicken panini for lunch. The food was fresh and delicious. The service staff was well spoken and happy to help. Food delivery was prompt and the food was freshly hand crafted.

This is such a great place to stop on a coastal drive through Maine. Vegetarian/vegan restaurant…read morebut you won't miss the meat. The group got different things and every single one was great. Very sweet owners and super thoughtful with their menu. The banh mi toast was my favorite. The chickpea wrap was delicious also. I loved the ambiance the most- right on the water with seat yourself area out back - beautiful view of the water and just the right temperature in July. Highly recommend!

An absolute haven if you're plant-based! It's so comfortable being able to walk into a business and…read moreknow every single thing you buy, eat, or drink is vegan. The store is small, but there's a lot going on here! There were vegan meats and cheese and snacks and beverages for sale from brands I haven't heard of before (and that's a rarity for me now!), as well as a unique variety of things from brands I know very, very well (but had no idea they made _______ [fill in the blank]). For sure, BRING A COOLER. There's going to be so many things you want to bring home and try! The café itself offers a curated selection of baked goods, sandwiches, and open-faced toasts. I found the many baked goods we tried a bit dry for my personal liking; also, I'd recommend any of the sandwiches over any of the toasts (while I haven't tried them, they look more much more substantial in both size and portion of fillings/ingredients for what you're paying). The toasts are very, very small. The toppings, while flavorful and fresh, are also very, very minimal. Aesthetically speaking, they're absolutely Instagram-worthy! But for one thin slice per order, it's currently $9 to $16 (depending on which one you get); after a long wait for them to come out, we were just taken aback at how little food there actually was. Eating outside on their quiet, intimate patio overlooking the water in such beautiful minimalist-chic decor is an absolute vibe. I could see someone having an elevated rehearsal dinner or a sophisticated birthday here.

Great place for an amazing vegetarian meal. We went for a Miso Soup, Thai Ginger Noodles and a Thai…read moreBasil Fried Rice. Miso soup was delicious and hearty - just what you need on a cold day outside. Both, noodles and fried rice were great. Btw their spice levels are catered to North American taste buds, so if you're an Asian just tell them highest spice levels and you'll probably still feel like moderate. Having said that, great flavours. The staff was nice and friendly. I used the restroom and they were clean and well maintained. Definitely recommended.

I had hands down one of the best noodles I've had in a long time at this spot! And it was…read moresurprisingly through take-out. It is a tragedy that I was only planning to visit Portland for less than a day, so I didn't have the opportunity to dine in at the Green Elephant. However I would contemplate driving up from Boston just to have their Singapore noodles again. It was so flavorful, and the noodles were cooked to the perfect texture. The level 2 spice in the online ordering menu was not spicy at all, but the food still had a good amount of sauce and flavor. The dish was definitely heavy on the noodles and probably only had 4-5 bite-sized pieces of tofu for protein, but the noodles certainly were my favorite part. And for only about $15-20 per main dish, this is one of the more accessible/affordable restaurants for vegan options in Portland!

friendly staff and we didn't have to wait long for anything. inside has lots of decor and…read moreinteresting things to look at. the maine crab cakes were flavorful and perfectly crisp. it was $20 for 2. lobster club was huge and it comes w cold lobster. fries and pickle on the side for $42. seafood marinara was decent. it didn't have much flavor but i added table salt and it wasn't a problem. i'd rather it come out bland over too salty. it was $33 and comes with a Caesar salad but i swapped it out for a house salad which was a $3 up charge that we weren't told. the house salad came w 2 cherry tomatoes, a slice of onion, and a slice of pepper on top of ice berg lettuce.... ($36) for this dish. overall, we were impressed with the amount of lobster on the sandwhich but the crab cake and pasta + salad felt pricey with no justification.

You won't miss this restaurant with the 12' lobster on the roof and the 3' lobster roll over the…read moredoor. Inside is a very coastal old decor. Our server was very friendly. We ordered stuffed shrimp with bake potato and Caesar salad. For dessert we had blueberry cobbler which was good.

Just had the blueberry ricotta pistachio toast...quite possibly the most delicious thing I've ever…read moreeaten. The flavor combo, quality of ingredients and attention to every detail were impeccable. Still dreaming of the taste...I can't wait to be back!

Stopped here for a coffee while doing some shopping. I got the maple latte and it was good. It's a…read moresmall little place with only a couple seats. They handmade their juices which looked great. Next time I'm in the area I'll try a juice!

nice but prepared my food without gloves. I watched the staff sprinkle granola over my smoothie…read morebowl without washing their hands

From the owner: We have a large array of loose leaf tea available by the cup or press, many vegan lunch options,…read morewraps, soups, smoothies, fresh juices, paninis, salads, and a bakery case stocked with many options including gluten free and vegan. We are directly across from the children's museum and offer a children's menu and family friendly movie every Saturday night. Fridays we are open late for an open mic night for comedy where you can try the stage and also enjoy mocktails and appetizers.