Happened to be walking by and decided an iced tea for the road sounded good. I not only was greeted…read moreby a huge option board but by the great people working the counter. They helped me pick the right flavor that I didn't even know I was searching for. I ended up with the Florida Sunrise, it definitely has orange in it and I think mango and pineapple and was topped off with powdered strawberry which was amazing. I also had them throw in an immunity booster because it's that time right now and why not? Great place, will definitely be back for a smoothie or shake sometime soon!

I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

Stopped by for a quick breakfast. I ordered pickup and it was ready and on the pickup shelf when I…read moregot there. Everything was neatly packaged. PB&J Smoothie: my go to flavor for smoothies. Pretty standard texturally and flavorwise. Be sure to mix in the peanut butter that's smeared on the side of the cup! Smoked Salmon Toast: I enjoyed the cashew cream cheese. You can taste a hint of cashew but the texture is definitely creamy. I loved the smokiness of the salmon with the brininess of the capers and pickled onions. The bread held together. Unfortunately, according to their Instagram, this is their final season! Hopefully they are focusing more on their sister/neighboring restaurants The Annex and Side Street Cafe or opening a new concept.

The food was really good for our family with gluten free and vegetarian options. I forgot to take a…read morepicture of the smoothies. Thrive gelt healthier than other nearby options. The service was fast. They had infant seats available and a selection of indoor and outdoor seating. The placement of the changing table in the bathroom for the baby was problematic but better than not having one. The ambiance was relaxed. Really enjoyed this spot.

With no reviews in the past year I thought it was time for an update. I had a superfood green…read moresmoothie bowl and it was very good, hence 5 stars. I would prefer one with less sugar but it seems the priority on smoothies is always to make them tasty rather than purely healthy, and I understand why... Be aware, no credit cards or Apple Pay accepted. Only cash, checks (who writes checks?) and venmo. I can't figure out why a place would take venmo and checks but not Zelle. Luckily I brought cash. Also keep in mind that this place is outdoors.

Delicious, fresh, and so flavorful! Every smoothie combination I've tried has not disappointed. The…read morechicken Caesar salad is one of my personal favorites. The staff is so nice and for the quality of the food, you can't beat their prices. You get what you pay for and then some. No ice added to their smoothies either which is nice. Just fresh juice or liquid of your choice (ex: almond milk, coconut water, soy, etc) and fresh frozen fruit blended to perfection. Wraps and smoothie bowls are made all fresh to order and the owner is open to modifications which is so nice. 10/10- can't wait for them to open back up for the season!

Good, fun flavored coffees but bad pretzels (both salty or sweet, sad to say that Subway's pretzels…read moreare better). Just get the Joes. Tis only drive-thru but they got two windows and order-taker was patient and friendly.

Smoothie was the consistency of water, do not recommend getting them at this location. It was my…read morefirst time at this location hopefully it's better but it was not good

10/10, no notes!! I got their new Dragon Fruit Smoothie, and…read morewhole pricey for the large, it was to die for! This is the perfect place to stop before hitting the rail trail. Very cute central location in Hallowell, with fast and friendly service.

We stopped for a late lunch and had a the Asian Fusion Bowl, the Southwest Fiesta Bowl, and a mango…read moresmoothie and berry banana smoothie. As expected, the menu was healthy and vegetarian and vegan friendly; the default for the smoothies was coconut milk. The brick café was flooded with natural light and maintained its historic Water Street, Hallowell bones. Counter service was efficient; the server politely told us they were closing in a half hour, which wasn't a problem. The only note was the loud country / Christian music. I realize this is subjective but we agreed it detracted from the experience. Otherwise, Juiced is a solid place to stop in Hallowell.