I just recently started working out at kickboxing about three months now…read more It's a great environment. You go to work out with no class schedule what makes it great for fitting in 30 minutes a day before work or after.. All the trainers are amazing and help you and guide you along and encourage you to keep going for your helping you every step of the way. It doesn't matter if you're new or if you've been there for years it's a great place to work out. It's a full workout your arms, legs core. Overall, I highly recommend if you're looking for a quick effective and stress-relieving workout

What a fantastic place to get in shape! It's fun, different and they have excellent coaches to help…read moreyou through the 30 minute kick-boxing cycle. I didn't know a thing about kick-boxing but wanted to try something new and it's been a blast! I highly recommend 30 Minute Hit Vernon. Liz V.

Was in this gym while visiting my mom in Vernon…read more Had everything you need to get a good workout in. Was clean and organized very well. The protein shakes were good and also priced good! Lotsa parking and they even have a punching bag upstairs. I will be definitely coming here again tomorrow and next time I am in town visiting my mom. Considering it's a 5 min drive from her house.

I would give no stars if I could. The facilities are way too small and not enough free weights…read more 2/3rds of the gym is bikes and machines. One flat bench press. Yes one. One of their multitudes of cross-fitters there will use that one bench press for an hour doing 30 sets of 1/8th reps. The people working there don't really seem to lift. Oh and make sure you don't grunt while working out, they just think that's icky.

Hayden Fitness is wonderful! Awesome trainers, child minding and results that have kept me coming…read moreback for two years now! I haven't been in this good of shape since high school! I love that I can easily keep up with my 3 young children! I also participated in Clear Fit and Balanced Program and the 12 Week Eating program, which help solve a lot of my digestion issues and introduced my family and I to new and healthier favorite meals!!!

Hayden Fitness has enabled me to achieve my health and fitness goals. Training with Hayden fitness…read moreis fun, challenging and makes me stronger and healthier every time I step foot in the gym. Thanks Ladies !!!

Really love the coffee shop and the delicious lattes and the friendly atmosphere at this gym…read more Melissa is a fabulous trainer. There is lots of parking. Lucky to have a gym in the heart of Coldstream.

Kal Fitness is a great, neighbourhood gym. Although their equipment is a bit outdated and it would…read morebe good if they offered more classes in their gym, the staff are really friendly and the gym and the change rooms are clean. It offers everything you need without having to workout in a "meat market" environment. They could improve their daycare and the music they play in the gym.

If you want to try hot yoga or you're a Big City person and couldn't find it here before, stop…read morelooking. 5 classes per day and all super teachers. 90 minute classes. Friendly, clean, fun.

been going to Forage Valley for a little more than a month, and that the coaching and motivation…read morehave been very helpful.

If you're looking for a Crossfit style workout, this is the gym to go to…read more You'll be matched up with a personal coach. They'll motivate you to get in the best shape you've been in!

Wonderful gym with talented and caring coaches. We have been over the moon with our experience…read morewith RISE.

I can't say enough about the wonderful host at Dee Lake Wilderness Resort. From the moment we…read morearrived he was full of joy snd friendliness. He went above and beyond to make sure we were happy with our stay. We had some car trouble and the folks across the way were great trying to help us but In the end it was the host again who saved the day. What a wonderful Father's Day get away. Camping, fishing, boating. I wish I got his name but I'm sure everyone who goes up there comes away with the same impression of him. Thank you.

I went to a wedding here - it took place along the lake behind the row of cabins and was a nice,…read morelow key wedding. Guests were able to camp, use their RVs, or rent cabins. Many of us rented about 7 cabins all next to each other, and it was like a block party where all your friend live together. The staff here is really nice and they're very personable and chill. But they're a bit lacking on things like trail maps and other guest amenities. Their one canoe was out of commission, and they only had two single kayaks for rent. They didn't know too much about hiking in the area either - turns out there is a trail that kind of loops around. Not a huge deal, but this definitely seems more like a place you come fully prepared (most people had their own boats, water equipment, etc.). There is free Wi-Fi in and around the office. None in the cabins. The cabins all have a beautiful lake view and are great. They have pots and pans, but don't have anything like cooking oil, tin foil, salt & pepper, etc. You need to bring all that on your own. Ours did have one bag of marshmallows (randomly). Our cabin (#39) had a really nice back that ended up being a communal hang out space for a lot of wedding guests. You do also have to bring your own bedding or rent it for $20. We did that and had a bed bug scare (my boyfriend got 3 bites in a line on his back on Saturday night, and the on his neck on Sunday night). No one else experienced anything like this. We got home and systematically boiled everything in our luggage and our apartment wasn't infested.