Moving from Texas, I have been on the search for a new yoga studio to call my home. Lila East End…read moreis a small studio where the mats face each other, you WILL be squeezed next to other people. In the middle, is a narrow path way for the instructor to pass through and to demonstrate. This is not your customary practice, but hey it's a new place so why not try something new? Came in to an "All Levels Yoga" with Chelsea. Chelsea, is an incredibly beautiful person inside and out. It's hard not to be mesmerized by her! However... this definitely felt more like a Beginners class. It is great if you're just starting or you've been out of practice for awhile. Chelsea has all the best intentions, but I tend to get lost (not mesmerized) by her verbiage. In yoga, a flow should be easy to follow just by closing your eyes and listening to what the instructor is saying. You follow through continuously, and that's what creates "The Flow". I've practiced for 9 years now, but for some odd reason, I WAS LOST. My feet were everywhere thinking this position was something new, when in reality, I'VE DONE WARRIOR POSES HUNDREDS OF TIMES. WHY COULDN'T SHE JUST SAY THAT. She ended class with everyone in Savasana... and proceeded to sing. I was definitely thrown off by that, but was strangely comforted by her soothing "Mom Voice" at the same time, And so, the search continues.

This friendly little yoga studio really fulfilled my need for a midday break on a recent trip to…read morePortland. I was staying at The Press Hotel, about a 7-10 minute scenic stroll from here and decided to do a drop-in class at noon on a Thursday with Heather. The room is extremely inviting and comfy, with a perfect temperature (I dislike extremely warm rooms) and just enough natural light. Mats face each other, which I'm not used to, but it's definitely the way to optimize the long narrow space. Heather's class was playful, at times a bit more intense, but I'd say this is an all levels class, verging more on the gentle side. What I liked most about it was the departure from "typical" sun salutations. I get the idea that you can expect something a little different from class to class. Heather is an excellent instructor, kind and patient. If I lived in the area, I definitely would be a regular in her class. I'm already looking forward to my next trip to Portland so that I may return to this sweet spot!

I'm a 'follower' and it has kept me agile and prevented those arthritic feeling pains that come…read morewith age. Owners: Angela & Michael are both careful & instructional guides. This is their life focus & you benefit from it. Remember heat, humidity & Bikram postures are demanding.

Visited during holiday break as I've done before. Unfortunately, woman teaching morning class not…read morefriendly upon checking in. It was just like previous times when in town visiting family.... she was CURT. Teaching style was OK, no personal touch. Very direct like Bikram, again, stale, as if it was a recording of forced directions, not genuine. The studio AGAIN was still extremely DIRTY. Women's room AGAIN extremely filthy ~ mirror looked like it hadn't been cleaned for weeks, hair all over the floor, could not have been mopped in the past couple weeks either. Smell was bad in the bathroom, mildew and some additional odor undetectable. The entrance to the studio had a couple random YOGA shorts and a USED YOGA mat that she was selling. Couple of sugary drinks in the fridge, no water, otherwise empty, felt nothing like a sacred space at all. This was my third time and last time. I believe in giving businesses a second try, but this studio just got worse and worse.

I've been going to different classes at Jai Yoga for five to six years. I can't say enough about…read morethe classes, the instructors and the great flexible schedule. There are classes for every level -- basics, moderate, even for moms and babies. Recently, my husband and I have discovered the joy of a weekend Gentle class - perfect for stretching and relaxation. There are many special classes and activities including a monthly two-hour restorative yoga. You can drop in to any class and pay per class or buy packages of 4, 8 or 20 classes. There is also a monthly membership where you can take as many classes in a month as you want for one price. Check out their web site at: www.jaiyogahome.com -- namaste.

I now know that I'm totally spoiled. Living in Seattle there are at least 10 yoga studios within…read moreone mile of my house. On a recent visit to Lewiston, my body needed some TLC so I googled yoga in the area. Results we're sparse. Approx 10 studios in 35 miles. Many with only Tues/Thurs options with less than 3 classes a day. Tough times for a flow junkie, such as myself. I found Jai Yoga online. They have classes ever day, offer multiple levels and different class types. It's in a beautiful old mill, has great light and wonderful energy. I felt at home and made the 45 min trek twice on a 5 day trip. I'm totally spoiled. I know.

I did not know what to expect, having come from a larger neighborhood yoga studio. I was skeptical…read moreof using props, but David was awesome! I came in with a sore back, and left feeling limber, and thankful that I took a risk with Portland Yoga Studio. I would highly recommend this place. And $15 for a drop-in is very affordable. Well done!

I dropped in for a class while in Portland for a business trip. Best yoga class I've ever been to…read more Very good corrections and high quality supports. Beautiful space.

In this review I speak for the workshop that this establishment put in for runners. I look forward…read moreto checking out one of their regular classes during the work week. A chilly Saturday afternoon was perfect for stepping through this yoga studio's door. The lobby area was clean and well organized. Coat hooks and cubbies for belongings, curtained off changing stalls and benches for readying for practice, and items for sale for any level yogi. The woman running the workshop was friendly and remembered my name from the facebook event page. Oddly enough this was comforting to know that she wanted to put faces and names together. I had done all the paperwork and payment online so she invited me to settle in where I felt comfortable. I found my spot near a wall located near the exit (I don't like he feeling of being surrounded) and made myself comfortable. I listened to the many people that were chatting and milling about. All runners of course, of all levels. I have always found comfort and familiarity with this clan of people, being brought up in a family that all ran and a dad that did marathons. What a great way to keep connections open during the cold months as a runner. As people settled in and squished in, the yoga instructor introduced herself and encouraged questions during the two hour workshop. She stated it would not be very "zen" as this was a time to explore how to help each person with their running and stretching. Yoga began and it was pretty apparent by the grunts and questions that their were many non-yogis present, but all were and felt welcomed to share this experience. As a group we learned many stretches we didn't realize was important to running nor did I know they existed. I found the two hours to fly by due to how intriguing and new a lot of it was. I again will say I look forward to going to some of their regular classes and maybe another workshop. The woman running this workshop was very knowledgable about all that we did and would use many stretches as a time to educate us on the stretch and how it affects us. I only hesitate on the workshop due to the amount of people she let join this workshop. She capped it at 25 I believe and this room just was not meant for that many. Maybe 20? I did a few stretches half way due to having to squish up to the wall and having a lady's mat around 6 inches from mine. At one point when doing a floor stretch, her leg hovered over my shoulder while I was laying down. Too close for comfort I will say.

If I still lived in Maine, I would be a regular at this studio. I drop in whenever I am home…read morevisiting, and is has been a consistently great experience over the years. The studio is located near Bow Street Market in Freeport, with plenty of parking. There is an extensive schedule with plenty of class options to fit your needs, and the classes are clearly labelled with useful descriptions to help you choose the best fit for you. Terry the owner is an excellent instructor, and I always learn something new in her classes. Great queuing, plenty of modifications offered both up and down, and an all around great community vibe. She is also a runner and offers runner specific classes. Well worth the drive up from Portland, or down from the coast. Easily the best yoga studio I've found in Southern Maine.

If you're trying to stay warm on a December trip to Maine (not the most ideal time to visit, but…read moredamn it's still beautiful under a foot a snow), Ebb and Flow is here to help. this medium sized yoga studio offers a plethora of heated (and unheated) beginner and open level yoga classes. The staff was very friendly, and the instructor was down to earth. The studio itself has a lot of amenities, including separate changing rooms and a shower. Mat rentals are free. The best part was pricing. 14 dollars for a drop in class, 25 for two weeks (introductory rate). They are in mind body so you can sign up in advance, all you need to do is give yourself two extra minutes when arriving to fill out a personal info/acknowledgment form.

This place is amazing! I cannot recommend it enough. Weekend classes can be crowded and tough…read more There are regulars who have gone for years. I haven't taken a bad class or had a bad instructor yet.

Fantastic! I love hot yoga and, unfortunately there isn't any place close to me in Lewiston so - I…read moremake the commitment. It's 45 minutes to the studio, 45 minutes home, and 60 minutes in class. So worth it! I've been to the "regular" (is that the correct terminology?) class but funny story about this last time...what fit in my schedule was "Core Yoga". Great. In my mind, I was equating the word "core" to be "the basics, the core program" you know. Holy smokes!!! What I got was 60 minutes of working on my core. Killer. In the very best way. Studio is clean, and hot. There were quite a few people but we had plenty of space and it didn't feel overly crowded. Front desk staff super nice and friendly.

Portland Power Yoga is "life altering" good. The work is hard, the expectations are solid and the…read moregrace for learning as you go is what makes positive growth possible. I have been doing this for a year and a half and have watched my body stretch and strengthen and feel better now in my 50's than it was in my 40's. I am standing straighter, am stronger and love my body, mind and soul more. This is not just a yoga class. It's a culture of love and acceptance. I'm totally hooked.

I love this place! Never thought I'd be hooked on yoga and here I am! I only get to go once a week…read morebut I love it and it helps so much! Carol is wonderful. Come join us!

I've just started taking classes with Tara and she is WONDERFUL. Her voice projects as she speaks,…read moreshe is eloquent with her speech, and listening to her instruct is perfect. Her flows are quick, but that is normal for vinyasa flows. She starts with Child's Pose, OM's and breathing, proceeds with her sun salutations, back bends, core strengthening, inversions to slow down the heart, and finishes with Shavasana. Tara teaches every Monday & Wednesday evening, and rotates on Saturday mornings with Peter.