This place is perfect for my fitness needs. It's private, clean, and doesn't have the regular over crowded issues of the larger local gyms. The staff is super knowledge and welcoming to all fitness levels. I highly recommend Grow Strong!! read more

Guy has been training me since last December 2024, after I had took the year off from working out due to life's transitions and changes. I knew I wanted to have a more regulated workout and wanted to have some guidance to make sure I was working out correctly without injuring myself. I am extremely impressed with the gains, results, and overall muscle growth that I did not see prior to training with Guy. He is patient and very good with evaluating where you are in your workout journey. The gym is clean and everyone is very respectful of the space and considerate of other members while using the gym. read more

Grow Strong Studio - Trainers Near Me - Santa Rosa, California

I've have been training at this location for years .Grow Strong Studio is by far the most motivating and supportive gym I've found. The trainers truly know how to push and motivate you safely. The workouts are challenging but adaptable, and I leave every session feeling stronger and energized. The gym is alway clean and organized and everyone is very welcoming. read more

I've been a member for several months and have been thoroughly impressed. The gym is conveniently located, making it easy to fit workouts into my busy schedule. One standout feature is the cleanliness; the facilities are well-maintained.The friendly staff and members create a welcoming atmosphere adding to the positive vibe. There's also ample parking. Training with Coach Beverly has been a highlight, her motivation and tailored workouts push me to improve. Overall, Insight Fitness excels in convenience, cleanliness, friendliness, parking, and inspiring trainers. I highly recommend this gym for achieving fitness goals in a supportive environment! read more

Welcoming and supportive staff that are knowledgeable and kind. 24 hour access is great even though it is rarely crowded even at peak times. Personal training is great and expertly tailored to your needs no matter your current level of fitness. Highly recommended. read more

I've been going to Insight Fitness for several years now. The trainers there are fun, friendly and quite approachable. Guy, the owner, has created an easy going training environment with his team. The space is always clean and well equipped. You can see he is constantly thinking about how to improve the space for his client's comfort. Guy is also a well rounded and solid trainer who's always looking for new ways to help his clients achieve their goals. I've had several of my referrals tell me how much they enjoy his training programs and easy going approach. Which leads me to my own experience with my current trainer, Beverly! I've been using trainers for many years, but have not had the results I've had since I started training with Beverly! She has taken my workouts to a whole new level! Beverly trains with heart and an attention to detail. You can tell she really cares about her clients and her craft. She is always searching for ways to challenge me and to take me to the next level in my abilities. She watches my form like a hawk and keeps me safe and injury free, which I appreciate so much! I can go on and on about Beverly, but, I invite you to see for yourself! If you're looking for a nice quiet gym that cares about their tribe, go check out Insight and their trainers there! And, if you see me there, say hi! :) read more

Regarding the Gym, and it's owner Guy: I came across Insight Fitness through Google. I was pondering joining a gym, and wanted one nearby where I live. I came across Insight, and a welcome offer for a few training sessions, over a month. Price was reasonable, so I set up an intake with Guy. Some background on me: I lifted weights many years ago, in high school. However, I wasn't a particularly attentive student of the gym - and after 20+ years of not lifting weights, I was intimidated. I'm also significantly overweight. And I did (yep, past tense) carry some fear and shame about being seen working out in a gym. I spoke with Guy on the phone at first, he listened to my goals, and explained more about what Insight had to offer. My intake was the first time I was even in the gym and we went through a series of activities to try and assess where I was at. Following this, he suggested I begin working with Beverly (more on her below). I now come to the gym a couple of times a week. This is a small gym, which I like. The people who come here are friendly - and they're also there to work. There are all different ages of people here too, all working toward their own goals. (Honestly, watching so many different types of people working out is very inspiring to me.) Regarding the Personal Trainer I'm working with, Beverly Gervasi: I have been working with Beverly for 4.5 months. Beverly is very friendly. Lots of smiles. She's introduced me to her other clients, and people she works with. That has meant a lot to me - toward helping me feel generally welcome in the gym. I absolutely love that she can explain to me what we're doing (I love learning). And I believe that she understands what she's doing, and how to adapt that to me. I believe this because everything we do is about making improvements toward MY ultimate goals. I 100% believe that Beverly walks her own talk; and that she genuinely cares about helping people live healthier lives. Not in a judgmental way, in an encouraging way. She's told me stories, and shared research and information based on what she knows about me. I feel seen, and supported. I am nowhere near reaching my 'final goals'. But I'm enjoying the process of getting there - even on (sometimes especially on) the hard days. Working with Beverly has helped me see myself as more capable in gym. I'm always leaving my sessions impressed with what I did. She knows how to help you discover what your own body can do too. In closing, I recommend this gym, and I recommend Beverly. I'm not sure I could have ever believed I'd enjoy going to the gym, but at this time, at this gym and with Guy's team (and especially Beverly) I really do. read more

I met with Guy this past weekend to work with mutual client so we would all be on the same page. I was quite impressed with the cleanliness of the facility & diversity of option available to do what you need to get your workout in. Don't let the emptiness of this fitness center fool you. The vision of this gym is to have its clients to have semi-private space to be able to work out in a small community. Unlike your conglomerate & corporate style type of gyms, you won't be burdened with waiting on machines and you will happen to run into other regulars around the time you plan to be in Guy's gym. Guy's place offers the great balance of privacy with the optimal small facility efficiency. This place is very unique than your regular gym. Definitely give him a try if you're looking for a small gym with a more private & intimate feel. He has always has great advice and coaching for his clients, so don't no need to worry when you need to accomplish your health & fitness goals through Guy! read more

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Unfortunately, I've moved from the Santa Rosa area. I wish I could be a member of this gym still. I've searched for the past three years and haven't found a gym and trainers like the crew at Insight Fitness. Congrats, Guy & Co! read more

this gym is a gem! the owner, Guy, is the greatest!! so personable and he hires experienced and knowledgeable trainers. I have been getting personally trained by Mae, she knows what she is talking about and is so helpful as well as motivating when it comes to reaching goals! I had never done much weight lifting and she has empowered me and made me so much more confident when it comes to working out. you will not regret using this gym! read more

With only a 2 month notice I was given the opportunity to ride in the Absa Cape Epic, an 8 day stage mountain bike race that covers 400 miles and 54,000 ft of climbing. It is dubbed the Tour de France of MTB and also the Worlds hardest MTB race. I was at my highest weight and lowest fitness of the year. I had broke my shoulder 4 months prior and was focused on rehabilitating it. My physical activity was none. I showed up at Guy's doorstop and said work a miracle. I needed upper body strength, flexibility and range of motion. He assessed my lack of these things and got to work on me. He tailored every work out to make me as successful as possible. For two months he did his best so I could do my best. As a cyclist himself he knew exactly what I needed. Within those two months I lost 17lbs and could conquer over 200 mile ride weeks. Did I finish the Cape Epic? Hell no! It's a pro race! I'm just a 41 yr old mom who likes to bike for beer! But despite the strict time cutoffs I survived halfway through day 6. For a total of 268 miles and 35k ft. I could of kept going. I was plenty strong thanks to Guy. I'm sure with one more month of training I would been just fast enough to make the time cutoff. If he could take a Middle Aged chubby mom from the couch to the Cape Epic and on 2 months of training get me through 80% of the race imagine what he can do for you! read more

Grow Strong Studio - Insight Fitness Guy - Trainers Near Me - Santa Rosa, California

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Guy is the best! When you walk through the doors your nerves are eased because Guy is super kind, and truly cares about your progress. This gym is super clean and has all equipment that is needed. I love that it is 24/7. I am a night shift worker and sometimes I want to work out at 2am! I've already noticed results after one month. Guy is the best and I truly appreciate him. My favorite thing to do is the Versaclimber- it is a beast that I have to conquer! read more

Excellent place to get your mind and body right, the staff is excellent and it's a very welcoming and non intimidating environment.

Working out has always been challenging especially the older I get. Beverly and Amy are 2 personal trainers that have improved my stamina, flexibility and eliminated body aches/pains through thoughtful weekly personal training sessions designed specifically for me. The variation in workouts are far beyond basic weight lifting which have resulted in reduced body stiffness, reduced pain and lost inches! The gym is easily accessible, the equipment and sound system need upgrading, the personal trainers specifically Amy and Beverly are exceptional! read more

I have been to many gyms in the past 10 years and never end up staying. Thanks to Beverly I have found my second home! She is the best personal trainer. Beverly makes you feel so welcome and comfortable, and her bubbly and positive personality get you excited for your next workout. She always has creative and new workouts for you so it is never boring. Meeting with Beverly and signing up for personal training was the best decision I have made! I have gained so much confidence already with her help. read more

I've been a member at Insight Fitness for the past 7 months. The location is perfect for coming from Sebastopol, the 24/7 hours is always convenient, and the equipment fits all the essentials I need in a workout. It's a fitness-minded atmosphere where folks are conscientious about sharing the space rather than posing or hogging equipment (or mirrors, lol). I work out with Guy, who is awesome, plus there's other top-notch trainers there whose reasonable rates make it possible for this gym membership to do more for you than just be another good intention that nevers pays off. I've added muscle mass and strength, plus had fun -- Insight is the place to be! read more

Guy is the best trainer in the business. The gym is clean and has everything you need to keep in shape. Highly recommend.

I've been working out with Guy Bondi at Insight Fitness for a couple of weeks now. I've typically not been a "workout" kinda person but I am really enjoying working with Guy and being at the gym. As another reviewer mentioned, Guy and his gym do have a good "vibe". Plus he knows how to kick my butt without pushing my body past what it can handle - which I seriously appreciate. He seems to really know his stuff and likes what he does. He also is pretty creative with the workouts because every one has been a little different. I'm gaining muscle, losing weight and enjoying myself. Highly recommended!! read more

Wanting to get back into shape for the summer, I decided to give this place a try as it is just a couple miles from my house, and I HATE the meat market sweaty packed classic gym (ie, my other gym membersip place). I met with Guy who had great advice and really kicked me into gear. i LOVED the small efficient non crowded and CLEAN facility. Guy is so efficient and knowledgeable, I really feel like I got a lot of bang for my buck. Happy to have found this little gem (by word of mouth), and looking forward to staying toned all summer! thanks Guy!!! :) read more

Great gym ! Great staff! Very nice environment to work out in. I have been going to a personal trainer here and am feeling stronger than ever. I can see the difference ! I highly recommend this local gym! read more

My husband and I have been working out with Guy for the last 6 months, two days a week and we absolutely love it. Every workout is fun and we truly feel more fit then we ever have been. We never get bored and he really listens and is very knowledgeable with physical fitness and health. If your tired of the every day gym routine and want to spice it up.. Go workout with GUY BONDI at GB fitness!! read more

I am somebody who hates exercise but wants to get in shape so I can dance, so I gave Guy my laundry list of things to work around (my wimpiness, my hatred of exercise and my physical limitations) and he has done a GREAT JOB of helping me work hard without hating it at all!!! His exercises are thoughtfully chosen and he does just what I wanted by helping me make sure I keep the right form while doing them, rather than rushing through just to get finished. A compliment from me is a real compliment, because this is sooo out of my comfort zone in every way, and instead of dreading it, I look forward to it. I appreciate his low-key, respectful approach and his knowledge and ability to guage what amount is appropriate for me. Also, seeing the incredible health of his 92 year old grandpa who was working out there today, was a huge incentive! read more

Love to workout with Guy! Since Aug of 2013 I've been seeing Guy weekly and I'm stronger, healthier and sexier for it. He knows just how hard to push (kicks my butt) and keeps the time upbeat and fun making time fly. Because of Guy's medical background I feel extra confident in his knowledge and expertise. I highly recommend GB Fitness if your looking for some personal training, a class or just some access to great equipment. read more

Insight Fitness Studio is the place to be if you want to workout without the hassles of finding parking, trying to get onto cardio machine because there's so many people, or if you just don't want to workout with grunting, sweaty people. Check out the studio for a semi private, clean, friendly environment and Guy Bondi will treat you right while getting you fit!! read more

Guy the owner is so great, being a working mom and trying to find time for me is hard to workout! He is completely cool with me bringing my daughter with me so I can train with Beverly! If your looking for a small private gym that is community friendly, functional and affordable, to help you be a better u then go see guy and Bev! read more

The most comfortable and friendly gym I've ever been to. Guy Bondi really knows his stuff and you can tell he truly enjoys his work and cares for the gym members! Convenient location and great hours. I highly recommend!! read more

Insight Fitness is a hidden gem! Don't let their discreet location fool you, this gym has all the power of a big box gym with the comfort of your home gym. They are welcoming and encouraging. There is no better place to meet your personal goals than with your new personal trainer, Tony Madrigal, at Insight Fitness! read more

I started working with Tony a few months ago to overcome an injury and couldn't be happier. I felt improvement after just a couple of sessions and it's getting better all the time. Anyone looking for functional training and a good work out should check out Insight Fitness. read more

Guy Bondi is an amazing trainer and he is super positive and motivating. The way the gym is set up is a welcoming and fun atmosphere and it will definitely change your life. If you want to shed weight and get toned and healthy, come here! read more

I've been a member at Insight Fitness for 4 years. I can't say enough about the owner, Guy Bondi, the trainers and facility. I was a trainer 25 years ago. I hired Guy for a month of training sessions. I was amazed at the up to date knowledge and information he shared with me. He created an individual program to deal with my personal strengths and weaknesses. I had pretty severe knee pain when I started with Guy and was a candidate for knee replacement, but Guy taught me how to strengthen and stretch my leg muscles without pain. Now I have very little knee pain and can put off surgery. I've been working out in gyms for 40 years, and I can say without hesitation, Insight Fitness is the cleanest, friendliest and most updated gym I've ever been in. Young, middle aged or seniors, there's a place for you at Insight Fitness. read more

My husband and I have been training at Insight Fitness for several years with Guy (the owner). He is passionate and dedicated. His business truly reflects his commitment to helping his clients reach their fitness potential. We work with him together for 30 minute training sessions, but there are options to fit every situation - 24 hour access, personalized 1 on 1 training with excellent professionals, and even online workout and fitness tracking. We love it for a lot of reasons - the workouts are great - but we really keep at it because we feel so comfortable there. We are in our late 40's and early 50's, and this is the very first gym we've found that we've been able to really stick with and make a part of our lives. All the staff (and members) there are motivating, compassionate, enthusiastic and genuinely nice people! The equipment is top notch, and the facilities are immaculate. Though we could probably find a place that costs a little less, we absolutely couldn't find better training or better people. I tell everyone I know about it, but even better, I show them when I easily throw two big bags of dog food over my shoulder and still have a hand to get the door. Guy and Insight Fitness have had a tremendous positive impact on our lives. We can't recommend him and Insight Fitness highly enough! read more

What a wonderful group of people with big hearts! My Dads dog was missing for three days and we were besides or self. We were loosing hope and on Sunday we got a call from Guy Bondi saying I think we have your dog "foxy" He went above and beyond to find us by calling his girlfriend checking on facebook something some people would not do. She had not had her seizure medication for 2 days. She is now home safe and doing well. I can not say enough about how warm and inviting his place and staff are. They took really good care of her till we got there and when we walked in this place him and his staff were so friendly and happy for us. His place is very clean everyone there was happy working out and watching over little Foxy. I can not say enough about how friendly his staff are. I will forever be grateful to them all. "Thank You Insight Fitness" I will recommend this place to everyone. read more

I've been a member for just over a year and love this place! The trainers and Guy are very friendly and personable and willing to give a pointer or two. The facility is always clean and the equipment is good quality and well maintained. read more

Great workout!! Guy is an awesome instructor and knows just how much to push so you can achieve a great workout. His classes give you a full body workout, making you feel like you really achieved something when you leave. I feel myself getting stronger with each class . He also has a lot of great equipment in the studio that he uses in his classes or you can go on your own and use. Highly recommend GB Fitness!! read more

Amazing gym. Don't let the size fool you. I actually love it being smaller. I don't feel uncomfortable with lots of people around. And It has everything your going to need to get a great workout. Guy Bondi is a great personal trainer. I feel amazing after his 30 minute sessions and will continue to work with him. It's everything I have been looking for. read more

Hands down a great gym! Guy is an extremely talented trainer, the facilities are spotless, equipment is new and in great condition and it looks like they have a few interesting classes to be had. What a welcomed alternative to the box store gym filled with grunting bro's. Guy helped point me in the right direction giving me a game plan on how to achieve my goals (i.e. not looking like I spend 40+ hours in an office a week) and has been there to coach me along. Keep up the great work! read more

I have been training with Guy for over a month now! He is a very motivating and inspiring trainer! His workouts are effective and challenging. The gym is immaculate and very welcoming when I come for my 5 am workouts! A great way to start my day! read more

I hurt my back really bad in December of 2012. Unfortunately, physical therapy was not helping me at all. A good friend recommended Tony. I've been working with Tony for a few years now and my doctor has cleared me to go back to work full-time. Tony's been a great asset to my healing process! I definitely recommend insight fitness and Tony to everyone!! Thx guys! read more