High energy well organized with great coaches. I need to get up to speed with their level!read more

I have now been a member here for 2 months, and love it. The instructors (except for just one)…read morehave great energy and are attentive to each person. They check in and make sure you're motivated and feeling good throughout the workout. The workouts are great. I would give 5 stars if it weren't for the one instructor who I think is terrible and honestly don't think should be working there, and that it is difficult to get into the classes, as they get prebooked weeks ahead of time, and I'm most often on the waitlists to get in. Other than that, I highly recommend it.

Love this gym so much!! ALEXA who works the front desk is AMAZING!!!!!! I've been a member for…read moreover 8 years and its aways great to see her smiling face!! The training staff rocks as well as the rest of the front desk staff!! Highly recommend!!

Ive had a family membership here for almost 10yrs. My wife has been way more consistent thanks to…read morethe childcare program that they have. It's available daily for up to two hours per child. Theres one downstairs for younger children and one upstairs for older kids. They also have parents night out events that let you drop your kids off for pizza and movies. They have lots of options to choose between for all types of fitness levels and interests. They have a great weight room area and equally great machine area, they have yoga rooms, stationary bike room, a rock climbing wall and much more. The recreational pool is heated, lap pool isn't and the kiddie pool isn't either but it's a great cold plunge in the winter. I usually hit that then the sauna before my workouts. They have a basketball court inside and pickle ball courts outside in the back which always has action on them. Theres so much more they offer but I still have not had the chance to try it all out. Their juice/ snack bar is amazing. The soups and wraps are fire!! I highly recommend this place, especially if you have kids. The staff is great and the place is clean. Can't think of anything negative about this place to be honest.

The club is well organized and they really focus on the customers. Everyone, the staff and other…read morecustomers are genuinely friendly, helpful and welcoming. I take the circuit classes and both Nicole and Nancy are great. They motivate me to improve and make sure I am doing the exercise correctly. I continue to make progress.

I was in Santa Rosa for a Wine Country vacation and wanted to stay up with my current fitness…read moreroutine. My AirBNB host recommended Anytime Fitness so I checked it out. From the moment I called to get information, the staff was helpful and welcoming. They answered all my questions and were accommodating when I went in for a tour of the facility. They offer 24/7 access, making it so convenient to get your sweat on. The gym is monitored by cameras and accessed via app or key fob. (think--very safe!) The gym itself has great equipment. I took advantage of dumbbells and the group fitness rooms to work through my lifting routine. It was very clean and well-maintained. I also saw several group and private fitness classes while I was there. The cardio area was spacious with lots of options--including a Peleton bike. Anytime Fitness was great for me during my trip. I highly recommend

Coach Chris and his team of trainers are amazing. The workouts he programs challenge me at every…read moretraining session. I have never left saying, "that was easy" And the FitFam (athletes I train) with always encourages & cheer each other on. It's a safe environment where I work on bettering myself, while being supported by genuinely good people. Sign up! You won't regret it!

I'll give 2 starts because I def had a burn after the work out, and the people here are nice…read more Now as someone that actually has been consistently to the gym not in a class there are a few things I observed that I believe you should pay attention to. Yes these are trainers, BUT they make working out a competition between everyone in the class, they make you GO FAST which is NOT how someone should work out unless you want to get hurt. In the class I noticed a lot of people have very POOR form, rounded back, lifting too heavy for themselves, not taking their time to really get good form in. I've heard other people in class say they were sore for 5 days, that's not good. You are pushing people too hard that are just getting in and they will hurt themselves! The first class a trainer will typically evaluate you, ask you if you have any injuries , and weakness, and pain, none of this was done my first day which would make it very easy for someone to hurt themselves. Not to mention there's no stretching before or after? I don't trust these guys, for the amount your paying. (175$ monthly) they should really be focusing on being a trainer and the form of people paying them. You sign a full disclosure if you hurt urself it's not their fault.... if you're paying this much.. I would recommend getting a trainer from a gym. No one in this class is super fit besides the trainers and that should tell you something ...

As someone who rarely writes reviews, I felt this one was necessary…read more I've been a coach/trainer for the past five years, and I have never been so disappointed in a new drop-in class. I had never been to an F45 before, but I decided to meet my friend for a short workout on Saturday morning (5/10/25). I walked into a quiet studio where two trainers were present--one female, named Shannon, and a male. Neither introduced themselves or welcomed me. The female trainer was on her phone, and the male was walking around. I had to initiate the conversation, saying something like, "Hi, I haven't been to this gym before." The female glanced up and said, "Ha, you came to the one-hour workout--you're going to die," then pointed to the lockers and told me where to put my things. The male said absolutely nothing. I repeated myself: "Okay, well, I haven't been here before--do I need to sign something?" She looked up from her phone again and asked, "Oh, so you want to drop in?" I said, "I think so," and she pointed to a QR code on the wall and said, "You can sign up through here." As a coach, I have never felt so unimpressed or unwelcome. After signing up, no one asked if I had any workout experience, prior injuries, or questions. No direction was given about where to warm up or how the class worked. Nothing. I was honestly in shock. Thankfully, my friend was there to guide me. (Imagine if I had come alone!) While I could figure things out due to my experience, the lack of attention was unacceptable--especially considering the $219/month unlimited membership price. Frankly, it felt fraudulent. During the class, the coaches were flat, disengaged, and uninterested. No motivation, no energy--just generic lines like "Push harder... come on... 10 seconds left." It felt like a conveyor belt workout. The session itself was okay--I definitely didn't "die" as the coach joked. After the class, neither coach checked in with me. No "good job," no "thanks for coming," no invitation to return--absolutely nothing. I walked out of the gym feeling upset and disgusted by how I was treated and how poorly this F45 location operates. I know not all F45 gyms are like this. Shout out to Coach MoMo down in Burlingame, who creates an enjoyable and welcoming experience. But the F45 in Santa Rosa off Industrial Ave is, in my opinion, a huge waste of money. I would never recommend this location--or at least the 6:45 AM class. Also, $30 for a drop-in session? For that level of service? No thanks. It's unfortunate that I felt compelled to write this review, but people deserve to know they can spend far less elsewhere and receive far more in terms of physical and emotional wellbeing.

The gym charged me $199 and wouldn't answer my multiple calls/messages/emails! WTF?…read moreMy 2 weeks trial ended, and without any heads up I was charged $199 for membership. Was not my intention by the prior owner, Melissa, was very responsive and while she didn't return the money, she assured me I could use it for another month of membership. Again, not my intention but ok. Unfortunately, Melissa is no longer the owner and when I tried to use my credit I just couldn't get through to the gym! I called them a number of times, emailed and texted - nothing! Stay away from this place!

I was a founding member of Crunch Santa Rosa and had a great experience there for many years. The…read moregym was consistently clean and well maintained, with a solid variety of equipment, plenty of space to work out, and locker rooms that were kept in good condition. The staff were always friendly, welcoming, and professional. I especially appreciate Darren's responsiveness and professionalism. He was thoughtful, helpful, and made the process of closing out my membership much easier than it could have been. I ultimately had to cancel after moving out of the area, but otherwise I would have gladly remained a member.

It is what it is: a decent gym. I got in on a good promotion, the rates are some of the best in…read moreSonoma County, and the facility is well stocked with equipment. The cons are, it gets very busy. Unfortunately I had a bad experience with the group fitness and got injured from a class, which then kept me out of the gym for over a month, so I can't recommend any of those offerings.

I started working with Perez Personal Training in October after suffering debilitating back pain…read more They have helped me strengthen my body without injuring myself further. They are a group of 4 trainers and each has their own methods and benefits and varied schedules including weekends and evenings. Its nice to have variety in training. Having a trainer has helped keep me accountable for my health and I feel so so much stronger! My back no longer goes into spasm because other muscles actually help now! I highly recommend this group!

Jennifer's the best! I've been working with her using the Pilates reformer twice a week for about…read morea year and a half. After decades of neglect, and chronic lower back issues, I have gradually gotten my body back! No more painful "my back went out" episodes. Muscles again! Highly recommend her to anyone needing to get fit for a more functionally happy life!

Hannah is an amazing trainer. I trained with Hannah before she opened Empowered Strength Training…read moreand then sought her out because she had been so helpful in assisting me to recover from an injury. I consider myself to be pretty fit, but Hannah consistently challenges me with exercises that highlight areas I am still weak or have imbalances. She uses Active Release Techniques (ART) during our sessions which has been invaluable for me to continue my running. She is knowledgeable and truly understands fitness. She is also great about suggesting exercises to incorporate into my own workouts between our sessions to maximize my progress. Most importantly, she always tailors my workouts specifically to my goals and needs. She is definitely someone I plan to continue to work with over the coming years.

From the owner: We at Empowered Strength Training recognize that each person that comes through our door has unique…read moreneeds and goals. When you first come to see us, we will conduct a thorough body and health assessment. This, along with our combined 13 years of experience, will help us to get you on the right program, whether that is one-on on personal training, small group training, manual and corrective therapy, a challenging and fun group class, or a combination of these offerings. Our goal is to get your body working at its most functional. Getting you feeling strong, healthy, EMPOWERED!

A great range of excellent grades for every skill set. Pair that with friendly, knowledgable staff,…read morethis old school gym is simply rad! A slab wall, crack climbing, and more make this a destination. You aren't going to find this unique terrain anywhere else in the area. Thrilled to have rediscovered this spot!

Friendly, communicative and welcoming staff! The gym is clean and there's always room for people to…read moreclimb, especially new people. There's a sense of community and welcoming for new members. They're always changing the routes so it always feels fresh. Kid friendly too.

i love live it up wellness!!!!! sharon is the best and the…read morelemon blueberry muffins are my favorite!!! the shakes are delicious and they do such a great job on all the flavors!!! i am so grateful i came to this location many years ago.

Best place to get healthy meals in the go! This is a…read morewonderful place to spend time and meet incredible people from a variety of backgrounds. Rather than choosing an energy drink, I recommend trying a tea bomb--it provides plenty of energy without the sugar crash. This was my preferred spot during my pregnancy; when I struggled to eat, their protein shakes helped sustain me. I still drink them before during and after pregnancy. When headed to the gym or after a workout. It's my go to spot!