I first encountered Shape Fitness was in 2019. I had to abruptly leave the program a few months…read morelater. I returned in 5/2026 and Paula and Ray got me on track again. I tried many other programs, and this has been the most effective at reshaping my physical and mental approach towards fitness and nutrition. About two months in and my strength and posture has improved. The group sessions at 30 minutes, small groups - so far for my sessions 2 to 4 people. For the groups, your work out is what you make of it, the trainer offers modification for mobility limits (or until you get strong enough). Generally, the workouts are moderately challenging, so if you are lazy, you will not get the most out of the 30 minutes- so don't complain, give it your all and you will feel it! And if you want more challenge, the trainer will offer a modification. This is also all women, which I prefer. Pricing is more than most, but you are paying for the quality of your workouts and not the quantity of the square feet. Scheduling is flexible, but you must be on time for your sessions or else you lose it- again it is what you make of it The space is clean, temperature cool, and they offer free beverages and snacks.

Paula and Ray truly care about their clients and are incredibly knowledgeable about what they do…read more The 30-minute workouts are efficient, challenging, and always make the most of every minute. They have a great variety of equipment and create a welcoming environment where everyone feels supported. Since joining, my health has improved so much, and I'm grateful for their dedication and encouragement. They are also super flexible with their schedule.they do group classes and 1 on 1s.

Very friendly and helpful staff, free parking, free classes…read more Clean and well equipped!

Lots of equipment large and airy. Never too crowded. I usually go in the mornings. Free underground…read moreparking is a great benefit.

Jumping on the health and fitness train isn't a fad--it's a lifestyle but doing so is easier said…read morethan done. Along side some friends and with the help of Kalus I was able to feel comfortable in my own skin again. Pao's class will having you wish you never had that donut or pizza! Hahah CFC is a small, clean, high energy, latin owned gym that helped me every step of the way. Love this place! Only thing I hate is how far they are from me..you need to open up a gym in Manhattan!!!! I am looking forward to returning once my newborn is a little older.

**TRIGGER WARNING**…read more I had PT at courage fitness for a year. It wasn't until a few months in that Klaus sexually assaulted me. In the bathroom, alone in the building he told me to pull my pants down, he said "oh look you got a banana" which he used to describe the bend under my butt. He had measured me in my underwear before, it was kept professional in the past and I didn't feel uncomfortable. I trusted him, he was my trainer for a year and he monitored how my body was changing. This time was different though. This time he asked "Can I spread your butt cheeks?" Shocked, I immediately responded "absolutely not!" Still unsure if he was kidding and I just didn't get the joke. He wasn't. I felt him suddenly jerk my butt cheeks apart as I screamed louder "NO NO NO NO NO NO NO " and felt him lick me. I turned around abruptly and he said "I'm hard do you want to see?" I said NO! and pushed my way out. I was in complete shock. I STILL stayed and finished my work out. Something that will haunt me for the rest of my life. I'll never understand why I was more concerned about making him feel rejected then I was for my self (something that he used when pleading not guilty.) He clenched his fists together and begged me not to tell my friend, who also went to him. Not "don't tell the cops" not "don't tell my fiancé who owns the place", don't tell my friend... In retrospect it's very obvious he was planning to do the same to her. It's easy to say why would you go alone in the bathroom with a man and pull your pants down... but I didn't think of it that way. Looking back the signs were all there. Inching past me and rubbing his dick against my leg, which I always thought was a result of the tight quarters of the gym. Holding my body to "help" me with my push ups. I recall him actually texting my friend "I'm going to lick your ass this week" instead of "kick" which we all laughed off as a result of auto correct. You can call me dumb, you can call me naïve or too trusting but this isn't about me this is about what HE did when he heard me screaming NO! I was yelling "no no no no no no no" like a doctor was about to give me a shot, I wasn't prepared for. The feeling and shock of wetness between my butt. The confusion and self hatred that followed. The feeling I was always going to bump into him in my neighborhood. Always trying to look ahead to make sure we weren't on the same block, in the same restaurant. Having to break my lease and move away from my friends. I drove past the gym sometimes and would feel like I was going to vomit, seeing the lights on, knowing there were still women alone with him in there and there was nothing I could do. Not even a yelp review. The DA said if I did, it could affect the trial. I went on my honeymoon shortly after, looking back on the pictures I recall how crushed I was as a person and how desperately I tried to live in the moment. My husband slapped my butt while I walked up the stairs, while we were there, and it resulted in me having a panic attack. Whaling in hysterics with my face buried in a pillow. I felt like I couldn't breathe, the unfriendly reminder of feeling touched and not seeing it, jolted me back to that place. I'm still not over it. He had the nerve to plead not guilty and every month at my new job I had to tell them I might have to use my "vacation days" bc I didn't want to say I had to testify at my own sexual assault trial. The fear of facing a jury who didn't believe me, when I have no reason to lie. There was no money, I didn't need to look bad at a new job, I didn't want to break my lease and move all my things. All I wanted was one thing and that was for him to not be alone with women, so this wouldn't happen to anyone else. The trial is over now, he finally pled guilty and I can "move on" but I know I'm not alone. If you're reading this I enCOURAGE you to go to the police and tell your story. YOU ARE NOT ALONE!

I can't say enough about Cici and her brand of fitness classes. She brings so much energy,…read morepositivity and experience, and works hard so that each day is different, yet still (super) challenging and fun. I used to despise the gym. For the first time in my life I actually want to exercise!

I liked the new version much more. The equipment is very good. The secure entrance made me feel…read moresafe inside. Very clean

One of the more smaller gyms in NYC, even with 2 floors but if you time your trip we'll, you'd make…read morefor good time and use here around the morning or early afternoon on a weekday. Not sure if I can recommend coming here after school hours or even on the weekend because this place looks like it gets packed easily. Only 3 machines from what I recall were out of order so they at least make an effort on maintenance. Size aside, it's a decent gym.

I have been a devoted Orange Theory premier member for 2 and a half years and attended almost 500…read moreclasses. Today with a train delay and record breaking scorching heat I arrived at 5 mins and 30 seconds after time at the Astoria Ditmars and they would not let me into class. That 30 seconds killing any chance I had at grace for this situation. I feel so frustrated by this and honestly disappointed in the way I have been treated. I spend a lot of my money and love the coaches and classes but this is ridiculous. I hope that they can work on this and improve themselves or I will take my business elsewhere.

I've been to a bunch of OTF studios and this one is by far the best! Not only is it such an…read moreincredible work out, but it is the friendliest and most inclusive atmosphere I've ever seen. Every coach and staff member immediately knows every attendees name, they give and receive feedback really gracefully and they work so so hard to both hype up the individual and build community! Truly the kindest, most empowering and welcoming gym ever!

Parking was super easy since the studio is near the residential area. You'll need grip socks for…read moreclass. There are two bathrooms if you need to change, and they even have hair ties available at check-in. I got the two-week unlimited new member pass and really enjoyed the workouts. I definitely made the most of it. The Megaformer provided just the right amount of resistance that I was able to go almost daily without feeling overly sore, recover well, and still see results by the end of the two-week period. All of the instructors, as well as the front desk staff, were super amazing and friendly. I highly recommend it. The only change I would suggest is having a consistent shoe policy. The studio asks clients not to wear outside shoes inside, but instructors wear them during class. Having a mix of grip socks, bare feet, and outside shoes on the floor and Megaformer doesn't feel very sanitary or consistent

Love, love, LOVE!…read more Every instructor I've had so far has been incredible - kind, patient, and genuinely helpful. The classes are definitely challenging, but in the best way. They work muscles you didn't even realize needed strengthening. Each session is full-body focused and constantly reminds you to engage your core. When I first started, I could feel how weak my abs were, and now I can feel just how much stronger they've become. My legs are always on fire in that amazing burn-you-love kind of way! I've also noticed real changes in my body, not only in strength but in looking and feeling slimmer. There are only 11 spots/megaformers per class, and reservations open two weeks in advance. Make sure to book early, spots fill up fast!

best gym ever. the best thing about this gym is the layout. its usually clean…read more i wish they added more chain machines and delt fly instead of all the cardio equipment

Nice gym, price point great, all equipment, and that hydromachine A+, Made me choosing really hard…read more Why I went other choice no parking, and the lightening really low kinda of depressing.