My husband and I have been taking private lessons with Hannah for about 4 months now and are so so…read moresatisfied. We have seen tremendous improvement in our flexibility. Hannah is really great at knowing what our capabilities are and helping us improve where needed. Studio is always neat and clean about 8 or 10 reformers, so even a full class wouldn't be crowded.

Stopped in for a reformer workout while on my trip to Mount Pleasant. The studio was clean and the…read morereformers were the super nice allegro 2. Hanna was the instructor and she was amazing. I definitely worked up a sweat (partially from the workout and the other part being I'm not used to the humidity being from Reno). I will def be coming back when I visit Mount Pleasant again. Thanks, Hanna!

I am still going!! That says a lot as it is a pretty far distance from my house. They have a new…read moreteacher Camille who is new to Shift but not a new teacher at all- she's great!!

Calming studio, excellent instruction, small classes, great work out. Go get your Pilates!!!read more

It's the Megaformer! Every minute of this class tones and…read moretightens your muscle. The instructor was super and motivating which made the time fly. The moves are meant to be done slowly so it exhausted my muscles quickly had me in the fat burning zone and that makes me so happy. I love a workout that I don't wear shoes and make me sweat. Definitely will be back soon.

I came here once while I was visiting Charleston for the weekend. Decent workout, but don't care…read morefor the attitude. Here's the thing... A megaformer workout is a fantastic workout anywhere you go as long as the instructor knows what s/he is doing. I'd say the classes here are up to par with classes I've taken in CA and NY, except you're paying big city prices for a short class (40 minutes instead of the usual 50-60 minutes at other studios), so the $35 price tag is very steep all things considered. The class was small and not full on a Monday morning- 5 people, including my last minute sign up in person. The teacher/owner did not focus much on form. I've taken other classes where the instructors are really good about making adjustments and watching students, even with larger groups. I had not taken a megaformer class in a year and felt she could've guided a little better (rather than expect us to just stare at other students who sometimes didn't know what was going on either). I had to complain twice about the cables on my machine being uneven (making it difficult to do symmetrical exercises) before she suggested I move to another machine; this was after she told me i might have uneven arms... I had to stare at her helplessly a few times before she helped me toward the last half of the class. So, to be fair, she did eventually come help me out. First classes are $20. If you look at the advertisements and the cards they have at the studio, your first class should be $20, but... it depends on the owner's discretion. She claims that the offer is only valid for locals, but that seems completely arbitrary, especially when the ads don't say that (see attached). None of the studios in NYC condition their first time specials on where you live. And in New York larger studios like SLT offer two classes for $36 for newcomers. When she proceeded to charge me $35 for my first session, I asked whether there were any intro offers to confirm... and she started to talk about her doing intro packages in New York where she just got back from vacation and I had to politely stop her because no, i'm talking about for me, right now, the person standing in your studio who is being charged...[insert eye roll].

Just an excellent Studio with the best teachers and equipment in town. I always feel extermely…read morewelcomed and each class has a new and unique element that keeps me engaged

If you want a workout that you're not dreading but excited to go to, go to Evolve! Emily is such an…read moreamazing and mindful instructor. Very in tune with her class and makes me LOVE working out again! I get excited to go to her classes and feel like this is the best workout to quickly notice results!

I visited Exhale on a trip to IOP. I took three different classes with three different, amazing…read moreinstructors (Lois, Katie and Cat). Each class was so challenging and yet accessible and truly fun. Having never taken a class at Exhale (though I have my own practice) I was able to keep up due to the flow and perfect cuing. Loved, loved the use of the props as well (hello ankle weights on the reformer?!?!). Vibes were warm and welcoming and the studio absolutely gorgeous.

I read about NFL players taking Pilates classes to increase their strength and flexibility. I…read moredecided to try Exhale in Mt Pleasant. I enjoy cycling but was having problems with my knees and back as I increased my distances. I was hoping Pilates would help strengthen my legs and core as well as improve my flexibility. Katie and the team were really great and patient as I learned the movements. I rode my first century ride (103 miles) over the weekend and I wouldn't have been able to do this without Pilates as a key part of my weekly training program. Thanks Katie!

Isa is incredible!!! No matter which location I've had her as my instructor-she is always…read moreapproachable, positive, and most of all, pushes you to be your best self in and outside of the gym. she takes her time to meet individually before and after class to help you; not only with your workout goals but also takes time to get to know you on a more deeper, personal level. I feel seen, validated, encouraged and ready to show up for myself because of her positive attitude. she truly cares about you as a person. she also has great modifications with each and every workout.

HYLO fitness has been my gym the past two years. During Covid, they were great at social distancing…read moreand very clean. The restrooms and showers and extremely spacious and include things like hard dryers and basics needed to get ready to go out or to work after a workout. The instructors are all amazing and friendly. They are encouraging and push you through the works outs. I attend the hot yoga classes such as burn and pulse. Sometimes, they will offer special, longer classes like stretching which I appreciate and try to attend. The yoga classes (LO classes) are all heated. They last 45 minutes and have classes throughout the week in the mornings and evenings. They provide props, sanitizer wipes and spray, and lavender towels after workouts for use.

This calm and peaceful workout is proving to be the best rehabilitation for my wife after she…read morefinished her allotment of insurance-provided rehabilitation days at Roper. Kim, the instructor, is wonderful with my wife, sweet and kind, and she is very knowledgeable. As an observer I see my wife rehabilitating before my eyes. Roper was spectacular and this is a great way to continue.

From the owner: Our studio has the uniqueness of Pilates and GYROTONIC under one roof!! Both modalities provide…read moretheir own specialized route to strength, alignment and health for your mind-body connection. Contact us today to take advantage of our specialized Intro Package that provides a great opportunity to begin your Pilates/GYROTONIC journey!

I'm an avid Pilates student and have taken classes at Mt Pleasant Pilates since 2004. Nicole is a…read morehighly trained instructor/owner and knows the human body. Whether you're trying Pilates for the first time (as was I years ago), to rehab and injury (as did I after a knee and foot surgery), or using this workout for it's amazing benefits (as I continue to do), Mt Pleasant Pilates has you covered! Nicole takes a one-on-one approach with her new students so she understands what your goals are and then helps you achieve those goals. Mt Pleasant Pilates is always a judge free zone, where you can expect positive results. Highly recommend.

I was a bit skittish of joining a new studio upon my recent arrival to Charleston. By way of…read morebackground, I've been doing Pilates religiously after a poor-decision induced sledding accident in Asheville a few years ago. My old studio became a second home and Brooke, Katie, Cindy and Kendall become like family. So here I was in the wilds of Mt. Pleasant looking for a new family. I contacted about four studios mentioning my relocation, etc. and never could reach anybody or get a return call - so Mt. Pleasant Pilates was a winner by default admittedly. But when I met Kate and Charlotte and I knew that they were great instructors (and had great personalities). So far so good, I'm excited to get to know the group.