I've been practicing at this yoga studio for a few months now, and I wouldn't think about going…read moreanywhere else. There is charm and character in this cozy yoga studio, which is located in downtown Utica above the Flaunt hair salon. The teachers are caring and compassionate and I suggest taking a class with each one of them! There is gentle, fusion, Hatha and more, but whatever class you go to, there are modifications so the practice truly becomes your own. There is a sense of close-knit community here as well as you see familiar, friendly faces. I have made lifelong friends after regularly practicing here. The class prices are affordable too, and they offer special workshops, dharma talks and more!

My husband and I have been doing yoga for a little while now but our studio closed due to Covid. As…read moreyou all know it is very hard to find a yoga studio that will fit you and make you feel comfortable. We tried a few studios out until we came to the yoga studio downtown Utica. Corri the owner is a wonderful teacher and has a fantastic personality. The studio is extremely clean and the people who attend the classes are kind and very outgoing. All of her teachers are fantastic and we are loving our new studio.

Love this yoga studio!!!! Love the variety of classes, the energy of the instructors, and the fact…read morethat it's a hidden gem on cole street.

This studio - from top to bottom & everywhere in between--is incredible . I was totally blown away…read moreby my first free class here at Practice. For starters, it is a gorgeous, impeccably designed space. It is calming and welcoming, & every interaction - from greeter to teacher--was warm. The yoga room is lit by candlelight & heated with infrared technology. As someone who found the heat of bikram to be kind of suffocating, this infrared heat truly (as advertised) felt like sunshine. The studio does offer classes of varying degrees of difficulty & experience, but my experience was with the fully-guided primary Practice Flow. As an introduction, I am as far from a yogi as Saturn is from Earth- years of sports have demolished my joints & overtuned my tendons, & I can hardly touch my toes (& the use of the word "hardly" is generous). As such, I was somewhat intimidated to take my first free Practice Flow at Practice Saturday morning. I was worried everyone in the class would be incredibly flexible & amazing & bend circles around me. & honestly, if there was a third party watching the class from the ceiling, they very well may have been! However, throughout the entire class, I did not even notice. Class at Practice is truly a personal experience. You become so tuned in to your own body you do not find yourself searching the room for inspiration or competitors. The room is filled with encouragement & light. It challenged me & awakened a love for yoga I never knew existed. Tommy -the teacher of the class, & studio owner- is fantastic. He is encouraging & takes the time to correct form if it is lacking. He was positive the entire time, which, as a far from perfect perfectionist, I completely appreciated. If you prefer not to be adjusted at all, there are cards available at the front desk that you can leave on your mat & indicate such. The music was great - not overpowering. I felt energized & positive when I walked out the doors of Practice for the first time, & I can hardly wait to enter those doors again. Thank you, Practice & Tommy, for an amazing class!

My Summer Haven!!!!…read more I found Yoga Planet Studio on Groupon and I tried the Unlimited Yoga for a month like Lauren S. A month has passed since I used the Groupon and I still find myself coming back for more. I also managed to buy a 3 months Unlimited Yoga Pack for $199 ($100 Off Summer Special). I am currently addicted to the YinShape Hot Vinyasa Class, a class in a very hot room (around 85-90 F) and the place gets hotter as the class gets bigger. I usually create a puddle of sweat around so I always bring a yoga mat towel on top of my yoga mat to avoid slipping. Face towels are also provided in the studio. Another favorite class of mine is the Slow Flow Candlelight. Everyone should try this. The class is so serene and soothing with candles spread all over the bamboo floor. How relaxing is that??? Giuliana is my favorite instructor so far. She teaches most of my classes. She sets the ambience for the practice and motivates you to breathe (to achieve Victoria's Breath aka ujjayi breathing aka oceanic breath) throughout the practice. Giuliana also encourages you to create a modified pose when the yoga pose is far too advanced. She's very helpful in guiding you with the poses, especially for beginners. Jackie also does a great job teaching. She has a very calm personality that draws you in thus creating a very tranquil mood. The studio is very eco-friendly. From the cool bamboo wood floors to the zero VOC paint on the wall, the whole place is environmentally and socially responsible. The studio is also equipped with 2 restrooms/changing rooms. The first class is free for the new students and mats can be rented for a dollar a month. I recommended the studio to everyone!!!! =p Lokah Samastah Sukhino Bhavantu. Namaste!

Because law school sucked out my soul and any inclination to do anything other than study and…read moreimbibe, I only recently got back into yoga and purchased a Groupon for a month of unlimited yoga at this studio. I have really enjoyed the classes, the atmosphere and, most importantly, the instructors. I have had Giuliana for the majority of my classes, and she does a wonderful job at providing instruction on how to easily flow into the postures and creates a wonderful mood and focus during the classes. I've also had Jackie for a Hot Vinyasa class (she kicked my ass during that class, but in a really good way) and Lindsay for the Ashtanga Elements class. Another great feature about the studio is that everything is made with recycled, chemical-free and toxic-free materials. The studio offers a pretty wide variety of classes at convenient times throughout the day and evening. Also, if you attend a class and find some of the postures difficult, the instructors always offer different, easier options so you can keep with the flow of the class. I've only been practicing here for a few weeks, but the studio has already offered two great discounts on packages. If you're interested in trying yoga for the first time or simply want to try a new studio, keep an eye on the company's website - it posts when discounts and specials are available.

Evolve Yoga is an extraordinary place filled with extraordinary people…read more I second what Lila L. said from way back in 2018. Nothing has changed since then...there is only one Evolve Yoga and certainly there is only one Cinda. Above and beyond that, Cinda's cadre of instructors each brings something unique and special to the yoga studio. If you're looking to make a New Year's Resolution to get healthier, fitter, stronger look no further.

I (with MUCH apprehension) signed up for the beginner class, it was me and one other person. Cynda…read morewas Our instructor. I've lost a hundred-ish lbs during Covid. More to go. Was super apprehensive about joining a yoga class. So glad I did it. Cynda is amazing! She gave me the confidence to Join her gentle hatha class and I loved it. The participants are nice and non-judgemental and I look forward to going back!!

The aura in this place is something unexplainable... My…read moreyoga journey began here over a year and a half ago, and I cannot express how much my life and outlook have changed since that 1st day. I bought a "new student" package- 10 visits for $20 back in April of 2014 and knowing now how much this journey has made me more complete, centered in the now and just more accepting of things, it goes without saying it was THE best money I've EVER spent. I've taken classes with all the teachers here, and everyone brings something amazing to the table... there is no one teacher better than another. They all offer beautiful words and insight. I leave this place so at peace and light... words are hard to find to express it. If you're looking to start a yoga journey, or expand the one you're already on, please let me suggest this heart and mind opening place. Peggy and the whole crew are amazing!

I've been to a few of the yoga classes here, the 20 dollars for 10 classes was a great deal!…read moreAlthough every time I've been to a Saturday class which I usually take a beginner yoga session its jammed packed, there isn't even enough room to properly do the poses, and for a beginner class the instructor rarely does the positions. So for someone who is new and is told to keep there eyes closed and do the positions, that's kind of impossible. Either way, you get what you pay for!!!

If you need a place for zen, where all your troubles stop at the door, this is your spot. When I…read moreneed to recenter and anchor my mind and body, this is my place. The serene environment helps you settle in and the instructors are kind and welcoming. The space is freeing and I love that the classes exercise different skill levels. They even offered a free beginner course usually one Sunday/month. I leave feeling stronger and rejuvenated after every class.

A cute new little yoga studio right on the water. I met the owner of the studio a few months ago at…read morea yoga event, and it turned out she practiced at my current studio. And now she opened up her own. It is on the upper level and kind of winds around a little bit but should be easy to find. It's covered by windows and it just felt peaceful. The money spot in the studio is the one right in front of the check in. You get the sun beaming down on you AND the cool AC blowing cool air during a vigorous practice.

Exceptional Yoga Studio with Amazing Instructors!…read more I first experienced yoga in the 1960s and 1970s in NYC when it was viewed as a unique and transformative experience. In those days, I recall it being more spiritually oriented. For many, including me, practicing yoga back then was to embrace the hippie movement, the pursuit of peace, love, and expanded consciousness. I recall doing yoga in parks, communes, and spiritual retreats. Fast speed ahead 50 years. From the moment I stepped into Community Yoga Studio (CYS), I knew I had found something special. The space is serene, welcoming, and perfectly designed for deepening both physical practice and mindfulness. A huge highlight of my experience has been Sam--a phenomenal instructor. Sam's guidance is both encouraging and insightful, making every class feel accessible yet challenging in all the right ways. Her ability to create a positive, uplifting atmosphere make each session truly exceptional. Whether you're new to yoga or have been practicing for years, Sam has a way of making everyone feel seen, supported, and inspired. Beyond the incredible instruction, the studio itself is spotless, well-equipped, and offers a great variety of classes to fit every mood and level. The sense of community here is wonderful, and I always leave feeling refreshed, recharged, and grateful. If you're looking for a yoga studio where you'll feel truly welcomed and supported, CYS--and especially Sam--is the perfect choice. Highly recommend!

Very trendy style yoga here. The staff are super friendly and they have the best changing stations…read morearound! I've never even seen changing stations before! Great place. Really good vibes.

Just finished my back therapy session. This place is awesome. The massage therapist are great. They…read morereally know how to treat your pain and your elements. I always feel terrific after I leave here. There is nothing like getting a nice deep massage to soothe your aching body, especially your back you should check them out.

5 stars is not enough. This place is a game changer. They have the BEST yoga teachers. They are…read morekind, gentle, passionate and they know what they are doing. I love taking classes with Pam the most. She is on another level and her skills are unmatched by anyone. Aimee has the most beautiful soul of anyone I have met. Jeni Rae is A1. Meghan teaches the most beautiful Aerial classes ever. Suzie is a woman after my own heart. Aubrey always brings her A game. Lisa is a Divine soul. I have never been in a place where I love every teacher that I have. I take around 11 classes per week. The front desk staff always make me feel welcome and the owner is an all star. Definitely give this place a try.