It meets the hype! It's a great, structured workout. There is a variety of class times, before…read morework, after work and even lunch hour! If you can't make one, your not really wanting to go. I did a 430pm clsss on a Friday and there was maybe 6 people there. The instructor was motivating and music was on point. The only thing not giving it 5 stars is the price! I know gyms are expensive, but they seem excessive. $25 for a drop in .. Way to expensive for this hockey mom!!! I will stay at my small hometown boxing gym, the price is right!!

I just love this place!! All of the instructors are super encouraging and push you so you can get…read moreyour results! Title offers the first class free so you are able to test out boxing, before making a monthly or annual membership commitment. Before my first class, I was super nervous but the second I stepped into the gym, I was instantly put at ease because everyone was so welcoming!! The instructor for the class, The Godfather, (all of the instructors have their own, unique names) wrapped my hands for me and showed me the basic punches. The classes are offered in various time lengths, from 30 to 75 minutes and all classes have a very challenging abdominal workout built in. Also, boxing, kickboxing, and mixed martial arts are all offered so there is something for everyone! Title is so much fun and a great workout in such a fun, fast-paced environment.

Beware! Signed up for a membership on July 9, canceled it July 10 (because I didn't like the…read morelocation) and the gym is still trying to charge my credit card every month. I physically went in and filled out the proper forms (cancelation form) and I paid an extra fee at sign up time so I could cancel anytime. Gym is great if you like high school weight room equipment from the 90s. Front desk staff are either high or deaf. Everyone I call I have to repeat the spelling of my last name 5 times. Join a nice corporate gym with modern equipment like LA Fitness.

This is a great gym. They have many machines and all the workers and trainers are very kind and…read morerecognizes everyone who comes in often. This gym is very friendly and everyone who comes in to work out will also socialize after a while making opposition meet new people. This gym is also very clean and neat and well organized and large. There are many tools and machines to help each workouts you plan and the fitness room is great. Also they have a boxing ring inside!!!

I have a very conflicted feelings after leaving the studio. I recently tried a Barre class and the…read moreinstructor was a delight. She did a good mix of Barre and cardio. If you are looking to try Barre, are not a natural born ballerina, and don't want to be intimidated; go to CC plus Fitness. On the other hand, their ambiguous introductory offer is off putting and deceiving. Upon arriving for the first time, you are told you can have a week of free classes or 11 classes for 30 dollars, BUT you have to decide in that instant. You are not allowed to try a new class first and then make a decision. How was I supposed to know how my body would react to a new exercise or whether or not I would even like it? I don't know about you, but I can't throw money around, even if it's only 30 dollars. So I left after my first class not really making either decision. After further consideration, I hopped online and found the Groupon deal and bought it. Excited to start my new work out regime, I showed up and was told that I was no longer a new client. Because I had been to ONE class, that made me an "active member" of the CC and thus I am not eligible. I was turned away, the worker was rude and mean. I didn't come to the gym to feel condescended and small. I'll take some responsibility here as I did not understand that I was no longer a new client after the first free class, but that was not clearly articulated to me. Instead, I was barked at and made to feel insignificant and small at my mistake. So, like I said, I have conflicting feelings. The instructor of the one class I attended was quite lovely and encouraging. The worker at the front counter, possibly the manager or owner, was insulting and mean.

From the owner: Group fitness classes Zumba…read moreYoga Barre Belly Dance Kettle Bell Boxing Martial Arts Personal Training

I looked new way up online, they had a great intro video. I came in for one a yaw yan session. It…read morewas unbelievable. Everyone made you fell at home. I signed up within 5 minutes. I then did the Monday boxing classes. From 6-8. Forget about any high school workouts you did, multiply that by 10k to give you an idea oh how much u hurst Pain aside, it's a great group of guys always encouraging each other

Excellent training center with fair prices. The environment is family-friendly, too. They offer…read moretraining in BJJ, boxing, kick boxing, Judo, and self-defense classes for all ages. As an older woman, I have grown in confidence with knowledge/skills in how to protect myself. The instructor, Izi is the best.

Amazing gym old school feel with heavy weights. Helpful and friendly staff. Makes going to the gym…read moreeasier

I have been going here for almost 2 years. I have seen this gym change for the better. When I first…read morestarted to go here the place needed lots of work. But now the work is pretty much done this place is a dream gym for lots of people. Can't wait to see where this gym goes in the future!

Great box to work out at! And best prices all around compared to most if not all CrossFit gyms…read more Check out their website for class times. I have been going for almost two years now and known them since they started out of their own garage. I have never felt stronger as a person and not just strength but in all around fitness and have gained much confidence in myself. They have everything you would expect from a CrossFit gym or "box." If you never have tried it, this is a great place to start. They also offer punch cards! The coaches are Randy, Yvonne and Cecelia. They are a family run business and are truly invested in helping you reach your goals of elite fitness. The number of athletes that attend this box has grown since I have started going here and they even form teams to compete locally in CrossFit competitions for those who are competitive. You will be challenged to push your limits and you won't be disappointed! They are also very good at scaling workouts to meet your level of physical fitness. I go to 6am and 8am classes mostly and it works well with my schedule. Check them out!

From the owner: World-Class Fitness in 100 Words: courtesy of CrossFit…read moreJournal Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

This review is long overdue! My son has been attending goldfish since he was 5 months old so a…read morelittle over a year now, we have been so lucky to have ARIAH as his teacher in both levels so far. She truly makes every kid in her class feel so special and you can tell she enjoys her job. My son is very comfortable in the water so thank you Ariah and goldfish! We also had his first birthday party here..the staff and facility truly went over and beyond to make his first birthday perfect. They provide decorations, paper products, cupcakes, juice boxes...you can bring whatever outside food you would like. The staff wouldn't let us lift a finger...would ask where we wanted something and it was done! They helped serve the guest food, packed up for me, even cleaned my son highchair which was full of cake...like I said OVER AND BEYOND what I was expecting. Thank you Valentina and Ariah! As for the facility they keep it clean and if there is any issue in the pool they don't hesitate to shut it down. The pool is warm and with your membership you get open swim 12-1 during the week which is a nice perk. Definitely recommend for swim lessons or a birthday party.

I very much appreciate the care the owner showed for her business and her guests. The facility is…read moreclean and the instructors were wonderful with my kids. When I had a concern I had expressed the owner called me and we spoke, you could tell she genuinely wanted to make sure we were heard.