I began practicing yoga at Sojourn about 3 months ago and I couldn't be happier! The staff is…read moreabsolutely fantastic, knowledgeable, and passionate. The studio is very clean and nicely decorated with two yoga rooms. The prices are reasonable, $17 per class. There is an assortment of classes to choose from; beginner flow, morning flow (my favorite), longevity, candlelight flow, sojourn strong, etc... All the classes will give you a great workout, and are challenging but relaxing. They offer class packages, an unlimited package, and run specials so be sure to ask! The Sojourn studio owner, instructors, and secretary are very friendly and empowering.

The studio is modern, clean, bright and airy. The teachers are fantastic and patient.read more

This is my favorite yoga studio in Visalia . All the instructors are highly skilled and very…read morewelcoming! The Wednesday night restorative yoga class is awesome and my personal favorite! The studio is clean and peaceful. A perfect environment to build strength and mental peace. I can't say enough nice things about my experience there!

What an unexpected high quality yoga studio found in the central valley. An experienced and…read moreknowledgeable instructor of human anatomy and the practice of yoga asanas but a bit of an older crowd (the message speaks to their generation) but a nice change from the fast paced corporate yoga found in some of the bigger cities. I also don't remember much of an emphasis on meditation, chanting and pranyama...

Every instructor I've worked with has been so supportive and helpful in my fitness journey, I…read morerecommend this studio to all my friends wanting to try something new in their workout routines! It has truly been transformative for me!

Love this new place. Highly recommended, first time user friendly. The instructors are…read moreknowledgeable and helpful. A bit challenging at first but if you commit and stay consistent the results are worth it.

I have been going to SKFY for about 5 years now. Sonny and Maya are both experts in their field of…read moreknowledge. Maya's yoga sequences are very well thought out and target specific areas of the body to increase strength and flexibility. She is always trying new things so the classes are always fresh and fun. Sonny is a wealth of knowledge about various martial arts practices. I did Chi Gong with him for about a year and noticed a significant change in both my physical and mental wellbeing. Both Sonny and Maya put a lot of love into what they do. On top of that the students are great. The vibe is very welcoming to new people from all walks of life. I really love it, this studio changed my life, can't recommend more highly.

I've been fortunate enough to practice with SKFY for just over a year now. Maya and Sonny are both…read moreoutstanding instructors. They are dedicated to their arts, both demonstrating a level of expertise not only in their practice, but also in their understanding and knowledge. As a 45+ year old newbie, it could have been an intimidating introduction (having never practiced martial arts), but SKFY is a welcoming and inclusive school. I've had the chance to participate in both yoga and the martial arts, and I can't recommend SKFY highly enough. You will work hard, but you will be supported and directed all along the way. What more could you ask for?

I've recently started taking Yoga classes at Well Life Yoga. April is such a kind and dedicated…read moreinstructor! The classes have been amazing, the fellow participants have been welcoming! I've been feeling more energized thanks to the sessions. If you're on the fence about starting yoga, give it a try!

April is AMAZING! She works with all levels. I had never done an "official" yoga class before and…read moreshe has helped me progress with the poses and vocabulary. I'm glad I gave it a go and plan to continue my "practice" at Well Life Yoga and Health. April is always on time, pleasant, and provides valuable feedback. My classmates were very welcoming. Her class schedule works for those of us who work. I keep my mat in the car and can make it there with time to spare.

Mac is awesome, I haven't been to yoga in a while so he explained everything so clearly, the…read moreatmosphere was relaxing and the session was amazing! I definitely got a much needed ab work out and can't wait to go back. Everyone should check out his classes.

Whether you're a day 0 beginner or an experienced dancer, Dance Fix Studio has you covered. With a…read morewelcoming staff and all-inclusive environment, I found this place to be the first place in Visalia that I've felt comfortable enough to let myself just enjoy dancing around others. It's awesome to see an adult dance studio in town. They have a variety of instructors teaching different dance styles of all experience levels. I personally attend their Hip-Hop classes the most. Each time it's a fun experience, the instructors are patient, and it's always a productive learning session. I've had the pleasure of getting to know Alice and the other instructors like Viktor, Vincent, Gimena, and many more. Each are welcoming and always willing to teach when you ask for more help. Book a session and come meet everyone in the ever-growing dance community! I'd love to meet other beginners like myself.

I have only been to one dance class my entire life as I did not have a pleasant experience and felt…read morejudged and not friendly folks. Here I am 47 years old and joined a line dance class at Dance Fix Studio here in town. My amiga, Cilicia was teaching and I thought, why not, try something knew and just have fun. That it was. CiCi is a fun and energetic instructor who likes to have a good time and makes you get your dance on! I will be back. The atmosphere is pleasing, very friendly folks, and several options to chose from. Thank y'all so much. I am looking forward to improving balance and coordination amd this is the trick. Y'all need to go check their site out and try a class as so many variations.

This place is EVERYTHING! I have been working out for years. I love my gym that I've been going to…read moreand still go to, however, Quadrant I'd a bit next level. When I say that you also need to know it's for ALL levels. The class teachers are AMAZING. They are fun, helpful and push you where you wouldn't push yourself but also will help you make adjustments based on current level. I Love bring my cardio in bc I am not a cardio fan but I've loved everything we do here. It has become one of my favorite places! I also LOVE the green esthetic!

Love starting my mornings out at quadrant fitness! I go to the 5:00 AM's and despite the early…read morehour, their staff never fails to bring the energy and encouragement I need to kickstart my morning. It took a little getting used to their format, but now that I have been going for a while I cannot imagine going anywhere else! They offer a variety of classes including Pilates, hiit, circuit and strength and I have taken all of them. Strength is one of my favorites, however I sometimes need to go to the evening classes instead because their schedule does not always align with my work schedule. I do like the fact that every day is different though. For example, 5 AM Mon-Fri might read as follows: Circuit, HIIT, HIIT, Circuit, Strength. Every day features a different muscle group focus in order to help you reach your own personal goals. I have a wrist injury that limits some of my movements and the coaches are always helpful when it comes to determining an alternative for me. They actually take the time to explain all of their exercises for the day before the class begins so you know what you are doing; and will also stop and help you correct your form if needed, which is nice if you are new and not 100% confident about starting at the gym. The dark lighting is another great plus lol, and I also especially enjoy Coach Amanda's playlist! In addition to this, they also do "challenges" a couple of times a year where you work both individually and on a team with an assigned coach to meet a goal you set for yourself. This can be anything from losing a certain body fat percentage, to being able to do 5 unassisted pull-ups. During this challenge, you design a meal plan, share recipes, hold yourself and your teammates accountable and strive to meet your goals together. At the end, there is a type of Olympic Games where everyone competes together and awards are given. I have done it twice now with different goals both times. Once was to lose body fat % and the most recent, with the goal to gain muscle. I can't thank Coach Alena enough for helping me understand how important nutrition is and for teaching me that there are other ways to lose weight other than just cutting out calories. Not only was her advice easy to follow, but the recipes actually taste good too! Whether you are looking for a fun, new and challenging environment to push yourself to the next level, or are like me and just wanted to start living a healthier lifestyle and not exactly sure where to start then quadrant fitness is the place for you! Do yourself a favor and try your first week for free-you won't regret it! I love my #QuadSquad!