Sheela Chawan I found Happiness Yoga in November 2018. I am lucky to have Shaishav and Sunita as my yoga teachers. They both are so welcoming and genuinely care about all of their students. I used to practice yoga by myself before joining Happiness Yoga because my own practice helped me control my acid reflux. I used to take medication to control my acid reflux but during a visit to India my friend encouraged me to join a yoga camp. Ever since joining that camp, I have loved yoga and it has become an activity that I enjoy. I have stopped taking medicine for my acid reflux issues, since I have found that practicing yoga has given me relief. Every day I do an exercise called Pranayam (controlled breathing) as a part of my yoga regiment and it helps me control my acidity levels. When I first joined Happiness Yoga, I learned through online classes. Since then, I have been to the studio a handful of times. The studio is a great place for teachers and students to interact; new students expand their knowledge and can feel comfortable because of how welcoming and inviting the instructors are. What I love the most about attending studio classes is that Shaishav and Sunita truly care about their students. They make me look forward to taking studio classes in the future. Studio classes focus on different forms of yog, different types of yog, and the effects a daily yoga routine has on the body. They also teach that yoga practices such as Yam, Niyam, Asana (for all stomach problems, obesity, gas, constipation etc.,) and Pranayam can benefit the body. During classes, instructors explain the benefits of yog through Dharna (concentration), Dhyan (meditation), Om Kara (Prayers) then followed by Asana (Postures), Pranayam (control of breathing) etc., and relaxation (Shavasan). No matter what your level of yoga practice is, they include you, make you feel good and give each student the best experience possible. The best part of happiness yoga I feel that it is a complete workout for body and mind. I used to attend my gym at work for yoga classes, but it's nothing like what Shaishav and Sunita offer me at the studio. I offer my sincere thanks to the instructors for making me a part of Happiness Yoga. read more

I started attending Happiness Yoga exactly one month ago today. I have been going every day, including weekends. What a difference it has made in my life!!! Shaishav and Sunita know me by name and are helping me fix all the different things that have not been working well in my body. The pain on my neck and shoulders caused by arthritis is gone; my back pain is history; the numbness on my feet is going away!! All this in only one month of regular practice!! Now I fall asleep right away and sleep well all night. No need to take melatonin anymore. I am more aware and energetic... and happy!! The breathing exercises are amazing, and the meditation session on Friday nights is definitely a life changer. If you are interested in living a happy and healthy life, you must make Happiness Yoga part of your daily life. It will keep you looking young and full of energy. read more

I found Happiness Yoga in January and I am so grateful for Shaishav and Sunita's teachings and the community of yogis. I attend the 6am class Monday through Friday and 730am weekend classes. I have practiced yoga many years and completed a 200 hour yoga teacher training last year but I learn something new every class. The studio is a great place for teachers to expand their knowledge but also super welcoming to students who are new to yoga. What I love most about taking class with Shaishav and Sunita is that they truly care about their students. I always look forward to walking in to the studio. The studio focuses on the eight limbs of yoga not just the asanas like most other studios. They also have an amazing prenatal yoga class on Saturdays. read more

I want to keep this place secret but I want to share so anyone who is interested learning yoga can try out. It was my FIRST TIME doing yoga and it was fun yet challenging. Teachers, Sunita & Shaishav, were very patient and willing to teach me step by step. They teach traditional India yoga. I've never been to westernized yoga classes so I do not know much about it but other classmate told me that non of the yoga classes teach like Happiness Yoga. I am looking forward to gain inner strength as well as good posture. They have early morning, morning, and evening classes you can choose from. They also offer one time free trial class. Clean and lovely bright place with calming atmosphere. Must go place for mind and body health !! read more

Seemingly out of nowhere, we have a wonderful new yoga studio in Lorton, VA. I went one time and immediately signed up for a monthly pass of unlimited yoga. The instructors are knowledgeable in traditional hatha/ashtanga based yoga and they are passionate about teaching and guiding anyone at any level. In addition, they are kind and willing to accommodate any specific needs. Many classes are offered each day from 6 am - 7:30 pm. In addition to yoga, this month they hosted an Ayurvedic Detox program for cleansing during the changing seasons. I am so happy that Sunita and Shaishav chose to open this new studio in Lorton. You should definitely come and try it. read more

I started going to Happiness Yoga a few months ago. I think this is one of the best Yoga studios that I have been with. Both Sunita and Shaishav genuinely care about the well being of the students. They are patient, dedicated, and always cheerful. They greet you with a smile. The studio is clean, bright, and with a calming atmosphere. We do different breathing exercises before the physical portion of the class. These exercises have helped me tremendously with my asthma. There's variation in each class so you are always being challenged with doing something new- which I really like. I would encourage everyone to try Happiness Yoga- you won't regret it. read more

Great place to learn and practice yoga. Both the yoga instructors (Sunita and Shaishav) are very knowledgeable. They are very good at explaining each yoga poses and how it is helpful. Very clean facility with lots of natural light in a quiet area. This place welcomes people of all ages. I have seen small kids to 75 years old coming for yoga and enjoying. Each class begins with breathing practices (Pranayamas-which has so much benefits) followed by simple stretches/core building exercises, yoga poses (asanas) and ends with a final relaxation. Everyday there is a different sets of breathing and postures. They also offers free trial class. read more

Happiness Yoga is a unique yoga center in DC metro area. Both the teachers Shaishav and Sunita are expert traditional teachers from one of the renowned ashram of Sivananda. They teach the original yoga techniques with true yoga philosophy. Unfortunately, in most of the yoga studios, yoga is seen as another set of exercise. However practicing the asthanga yoga philosophy, one realizes the true journey of life. Happiness yoga provides everything you need for this journey. I also like the variety of asanas they teach on a daily basis to keep the physical body strong, agile, flexible and energetic.-- I am Ashim, Teacher with Lifeinyoga.org read more

If you are looking for traditional yoga with learning of benefits for every pose or asanas in Northern Virginia, this is your place. Both (Shaishav & Sunita) are wonderful and friendly teachers with smiley face all the time. They take extra time to explain the benefits of each pose and go in details to make sure you are comfortable during the yoga practice. I love their sequence of Pranayam which I never learned before. They have immense knowledge of Yoga from which all young, adults and seniors can benefit from it. I wish you take advantage of their knowledge and wisdom of yoga. read more

I'm brand new to yoga and have always wanted to try it out. I can honestly say that the instructors are super knowledgeable and very kind. They are really technical and detailed in teaching the moves and positions, so you understand the benefits of it. I also enjoyed learning about the principles behind yoga. As a beginner, I never feel pressure or intimidated at all. If you really want to learn yoga, this is a great place to do it. I'd highly recommend this place for anyone wanting to learn and practice yoga, just like me. read more

Happiness Yoga is absolutely AMAZING! I had never done yoga prior to coming here and I am so happy that I came to Happiness Yoga to start my yoga journey. Sunita and Shav are so welcoming, they always help you with problem areas and are willing to work with you to assist your personal needs. I highly recommend Happiness Yoga to anyone looking for a new yoga home or even for beginners like I was! You wont find a place that truly cares about you and will welcome you in like family the way that Happiness Yoga does. read more

Happiness Yoga is an oasis in Lorton. It is a complete experience of traditional yoga. Sunita and Shaishav are so welcoming and genuinely care about all of their students. They include breathing exercises, and the value of doing this cannot be underestimated! During the sessions, the instructors often explain the benefits of certain movements or poses. No matter what your level of yoga practice is, they include you, make you feel good, and differentiate to give all present the best experience possible. read more

Hi my friend Mr. and Mrs Patel's recommended happiness yoga to me. It was a very great experience for me. The Teacher are very good in teaching and they will make sure, that we do all poses correctly. They take the time to correct us. After joining the class my Knee pain was totally gone. i can claim the stair without any pain. After one month in the class, i am walking straight, no more hunch back. I am very happy and blessed. I will recommend this studio to everyone. Be healthy and be happy. Krishna read more

I am a gym guy for a long long time. Thought yoga is not for me. Friends were talking about Detox. Thought lets try it. So started attending yoga classes recently. Loved it. I love the yoga studio. It's the most down to earth studio. Teachers Shaishav and Sunita are quite friendly and open to everyone and well trained by reputable guru! They teach authentic yoga. I love the diversity of classes. Feel amazingly energetic after each class. This is the place to go and leave feeling better than before. read more

Happiness yoga does exactly what it says on the tin. Their pranayama and meditation done under pleasant fragrance and music not only relieve out the anxiety but also stamps a smile on your face when you leave. Here two young well-trained professionals (Shaishav & Sunita) will help you in achieving your physical and mental goals. I have been practicing yoga for several years, but performing sun salutation in melodious tone of Sunita was a treat to my body and soul. read more

This is an amazing yoga studio! Sunita and Shaishav are wonderful instructors; both are very knowledgeable and accommodating to the practitioners' needs, and make the sessions fun as well. I felt welcome from the very first day. They offer meditation on fridays as well in a calming and relaxing environment. This is also great value for the price. Don't take my word for it, come for a first free session and decide for yourself. read more

I started learning from Shaishav and Sunita of Happiness Yoga only week ago and I am in love with this place. They teach traditional yoga with in depth explanation of each pose. They don't shy away from answering any of your questions you have. They also will teach yoga poses if you are suffering from any ailment of body. The studio is beautiful and serene. Anybody who is interested in yoga, this is the place for you. read more

Sunita and Shaishav are awesome instructors! My husband and I have been part of their daily practice for about a month and it has had a wonderful impact on our well-being. They are able to accommodate various skill levels within the class without any problem. They are patient towards beginners while encouraging you to challenge yourself. We highly recommend the Happiness Yoga team! read more

Happiness Yoga is friendly and supportive. Everyone there, instructors and students, make you feel comfortable and at home. The sessions are challenging and fun and always leave me wanting to come back the next day...and every day! read more