If you need a place for zen, where all your troubles stop at the door, this is your spot. When I…read moreneed to recenter and anchor my mind and body, this is my place. The serene environment helps you settle in and the instructors are kind and welcoming. The space is freeing and I love that the classes exercise different skill levels. They even offered a free beginner course usually one Sunday/month. I leave feeling stronger and rejuvenated after every class.

A cute new little yoga studio right on the water. I met the owner of the studio a few months ago at…read morea yoga event, and it turned out she practiced at my current studio. And now she opened up her own. It is on the upper level and kind of winds around a little bit but should be easy to find. It's covered by windows and it just felt peaceful. The money spot in the studio is the one right in front of the check in. You get the sun beaming down on you AND the cool AC blowing cool air during a vigorous practice.

If you're a beginner like me, this is the place to start. The instructors are all extremely nice…read moreand helpful. The studio itself is always very clean and well maintained. Let's just say I've never been an early riser and I find myself setting my alarm for morning classes. Even the students are all so wonderful and encourage each other on. There's something about my classes where I leave feeling relaxed, standing straighter, and feeling more confident about myself. With their introductory prices, you really have nothing to lose if it doesn't work for you, but if it does, even the membership pricing is extremely affordable compared to other studios.

I love this studio! It's super close to home, affordable, and Strongheart Yoga offers a warm and…read moreinviting space for my practice. Tiffany's Vinyasa flow is my Monday night reset button and it throws my whole week off if I ever have to miss. There is a class for every level of yoga so don't be intimidated. You will find the yogi's very helpful and patient yet challenging if you want to take your practice to the next level.

This yoga studio is so nice! The environment is always calm and welcoming! The facility is always…read moreclean and everyone there is always super friendly. I love using the app to schedule my classes too. The instructors are always helpful and encourage you to do what is best for you. They welcome questions and are quick to offer knowledgeable techniques. Love them!

The studio is beautiful and the staff is wonderful, but the studio is very cold making it hard to…read morerelax and enjoy my practice. I'm used to studios being warm and comforting. If they warmed the place up it would be perfect.

Love this studio. The old building is so cool with the stained glass and large windows. The…read moreinstructors are warm, knowledgeable, and offer a variety of classes and special events. Also a nice yogi crowd attends this studio with a variety of shapes sizes and skill levels. If you are in the area definitely check the mind body app to book a class!

Went there for their second "birthday" celebration. It was fun and so inviting. Everyone was…read morelovely. I took 2 classes today and enjoyed both very much.

Great serenity and exercise Felt relaxed refreshed and…read moreexhausted would recommend to everyone

Dropped into the SUP yoga at Belle Isle. It was so much fun. I saw the setup at beach and…read moreregistered last minute - they totally welcomed/accommodated me. Class was well ran (they supply boards/anchors) and no one fell into the water. If ever wanted to try, go! You won't regret it - and the views of the city are amazing They let you paddle around after class and offer to take pictures. Their studio is also great on Mack. I took handful of classes that I enjoyed.

Absolutely love this gym! Love that there are multiple different workout videos and they're…read moreconstantly updating. My favorite thing about this gym is that it makes me feel safe. The gym is locked 24/7 and only members or staff have access. This makes me extremely safe and at ease when I'm working out early in the morning or late at night and I am one of the few people at the gym. Although the HotWorx app itself could use some updating I do really like that it shows each level you hit based on how many calories you've burned. I feel like tracking my levels and my calories burned compared to the local leadership board motivates me each time I'm in the gym!

Thanks to the pandemic and having nearly every gym being closed. If the gym is open there are…read moreridiculous requirements because of capacity or mask requirements. Even though HOTWORX has the same requirements, I don't have to wear my mask when working out. My work out is in an enclosed sauna pod, it's just me. I have tried Hot Cycle (sauna temperature is between 125-130f) a 15 minute exercise that normally isn't to difficult then add the dry heat. It is rough. Like a knucklehead after doing Hot cycle, I then tried hot yoga. Mistake, huge mistake. I nearly passed out about 10 minutes in. Hot yoga is 45 minutes and after doing hot cycle for 15 minutes may have been to much. You need an appointment which is easy thanks to their app and its open 24 hours.

Love this yoga studio!!!! Love the variety of classes, the energy of the instructors, and the fact…read morethat it's a hidden gem on cole street.

This studio - from top to bottom & everywhere in between--is incredible . I was totally blown away…read moreby my first free class here at Practice. For starters, it is a gorgeous, impeccably designed space. It is calming and welcoming, & every interaction - from greeter to teacher--was warm. The yoga room is lit by candlelight & heated with infrared technology. As someone who found the heat of bikram to be kind of suffocating, this infrared heat truly (as advertised) felt like sunshine. The studio does offer classes of varying degrees of difficulty & experience, but my experience was with the fully-guided primary Practice Flow. As an introduction, I am as far from a yogi as Saturn is from Earth- years of sports have demolished my joints & overtuned my tendons, & I can hardly touch my toes (& the use of the word "hardly" is generous). As such, I was somewhat intimidated to take my first free Practice Flow at Practice Saturday morning. I was worried everyone in the class would be incredibly flexible & amazing & bend circles around me. & honestly, if there was a third party watching the class from the ceiling, they very well may have been! However, throughout the entire class, I did not even notice. Class at Practice is truly a personal experience. You become so tuned in to your own body you do not find yourself searching the room for inspiration or competitors. The room is filled with encouragement & light. It challenged me & awakened a love for yoga I never knew existed. Tommy -the teacher of the class, & studio owner- is fantastic. He is encouraging & takes the time to correct form if it is lacking. He was positive the entire time, which, as a far from perfect perfectionist, I completely appreciated. If you prefer not to be adjusted at all, there are cards available at the front desk that you can leave on your mat & indicate such. The music was great - not overpowering. I felt energized & positive when I walked out the doors of Practice for the first time, & I can hardly wait to enter those doors again. Thank you, Practice & Tommy, for an amazing class!

I am a beginner and she was able to help me navigate through the movements. She was passionate,…read moreVery kind, and Has such a positive attitude. I was a little afraid I wouldn't do to well but with her encouragement I made it. I will be back thank you again so much! Your amazing!

From the owner: Surrender, Guided Flow, Power Yoga, Free Flow, Meditation Healing.read more

Well kept, fully staffed, & customer oriented gym that has a ton more than gym equiptment…read more (Personal training, massages, facials, etc.) 10/10

hi i am the new manager at st clair wellness. i love the clients and the staff. thank you for the…read morewarm welcome to st clair wellness center.