I met Bill Maeda thirteen years ago. Our first encounter is a pretty amazing story that we both…read morelove sharing with people! I was at home on a Sunday afternoon, lying on the couch, procrastinating while watching TV, deciding whether or not to go to hit the gym that day. All of a sudden, this totally ripped, super cool looking Japanese guy appeared on this Spy Series television show, and I got immediately inspired and decided at that exact moment that I needed to stop procrastinating and get off the couch and go work out. I left the house and walked to the gym. I took the escalator up and as I got off at the top, I literally bumped into this totally ripped, super cool looking Japanese guy and realized that it was the same guy I had just seen on TV ! We have been friends ever since, and Bill has been my exclusive trainer since then. What I love about being trained by Bill is that he knows the importance of incorporating NEW things into your workout realm every few months. It has set the bar high for me every year of the thirteen that I have been blessed to call Bill my friend and Trainer. Bill was the first person I recall to ever say the words"kettle-bell" in Hawaii ! I am so grateful to him for always re-callibrating my whole program and way of thinking every few months since I started training under him. It keeps things from getting stale and routine and well... boring ! The body and brain really only respond and change when we give them new and challenging things to do, and in my opinion, no one teaches those principles while incorporating that theory through fresh and challenging training sessions better than Bil Maeda. Here we are all these years later, and Bill i s still inspiring me, as he did that day on TV, to get off that couch and get a great workout in every day !

I was first introduced to Bill Maeda, the man behind FitPro, two years ago by a good friend who had…read morebeen working out with Bill for several years. My first question to him was, "How can you have worked out the with same trainer for 3 years and not be bored?" My personal history is riddled with workout regimens that have come and gone because, in the end, they just get boring. Bill has kept things fresh for two years, with the goal of making me "unbreakable" -- strong and injury-free. We started with foundational exercises (push-ups, pull-ups, planks, step-ups, lunges, twisting core exercises, etc.) to make sure that I had a solid base of strength before moving on to more dynamic movements and heavier weights. At every step of the way, Bill focused on teaching strict form for every exercise. I share his belief that maintaining good form, with light or heavy weights, ensures that one gets the most out of every exercise and avoids injury. In the last two years, Bill has mixed in kettlebells (thruster, long cycle, snatch), traditional power lifting (squat, bench, deadlift), punching & kicking, sandbags, weighted swinging clubs, body weight movements, and a variety of isometric exercises. I participate in a variety of other sports and events (soccer, triathlons, obstacle races, endurance events), and Bill designs my workouts to help me prepare specifically for them.

I booked through the Mind Body website. I was excited to try this studio for the first time, but…read moreinjured myself the day before so I called to see if I could reschedule or if I should just come in. No one answered the phone or called me back.

The instructor Suze was wonderful and knowledgable- taking time with each student. Studio is…read morebeautiful and welcoming. Will go every time I am in Honolulu.

The short version is I started training with Eric in September 2017 at 239 lbs. Now, 8-1/2 years…read morelater he's got me holding steady at 190 lbs. He even devises different nutritional meal plans for me to try, and he's got me eating healthier. As the years passed Eric adjusted my training to fit my aging body and keep my mobility. He is very personable and energetic. He's a straight shooter, and his methods work! DEFINITELY recommend Eric for anyone aspiring to live a healthier life!

Something I can testify - I used Coach Eric in 2019 started off at 200lbs left at 139lbs at week…read more29. It was easy, simple, and motivating through the whole process. Left because of my own budget reasons but I also sought 7 other Coaches. Nothing compared to him. Last year my husband asked what I would wish for and I wished for him. The universe had us cross paths in Costco 3 days later and 2 weeks later he's back to being my Coach. He has and will always be the best coach I have ever had, still is. Grateful for another opportunity since in 200lbs again haha but I wouldn't choose anybody to be on this journey with besides him!

Li Si is the best guide on your journey to fitness and better quality of life! After months of pain…read morefrom hip and back injuries, Li Si guided me to a pain-free life. She is a great teacher who creates a safe, judgement-free environment. She has taught me about posture, nutrition, good sleep habits, de-stressing through breathing, and fascia release. More importantly, she has taught me to better understand my body and how to improve muscle condition and performance. I feel years younger and am on my way to looking younger with every session with Li Si! Invest in your health now and let Li Si be your guide on the journey to fitness! You're worth it!

Couldn't give this little lady personal trainer enough stars that's for sure…read more No matter what your fitness goals are LiSi is ready to help you reach your health and fitness goals. Patient, professional, fit, and smart... Can't ask for a better training experience.

I met Kyle today and had an amazing workout. I'm super excited to continue going. He is such a…read moregreat guy. The gym is small but amazing. No other people are in there while you're in there and it's personal one on one attention. And Bella is a nice touch. Bella is the gyms dog! I 100% recommend Kyle and this gym for a personal training. The prices are reasonable and I'm so lucky that I called his number!

Just started training with Kyle. He came highly recommended by a friend. And, I can see why -…read morehe's the best trainer I've had! Kyle is personable, caring, knowledgeable, broadly trained and multi-disciplined. He knows a lot about everything dealing with health and fitness given his background. Kyle makes the workouts fun and varies the sessions -- he has a great sound system and multiple tv sets. He tailors the sessions to your goals and level. I asked for low impact and he's put together a varied set of sessions using different equipment and modifies it depending on what's going on with me on the particular day. After a just a week, I am seeing results -- I finally see my abs! The differentiating factor to me is that Kyle is focused on bettering the overall health and fitness of his clients and takes a whole-body approach to training. If you want results, Kyle is your man!

I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

Alyssa is so wise and incredibly compassionate. I came to her after a concussion I didn't think was…read more"that bad" ended up triggering a cascade of symptoms when I was already in a very burnt out, overwhelmed body. When I came to Alyssa, she assured me that the burn out, overwhelm, and extreme mental and emotional discomfort I was feeling were real, valid, and normal considering everything I'd been through pre-concussion. Having someone who truly sees you through a painful time was life-changing, and the tools, skills, and mindset shifts she taught me have transformed how I relate to my symptoms and body. Thank you, Alyssa, for teaching me so much in such a short amount of time so I could truly start to regulate my nervous system and take care of myself with real tools and loving clarity.

Aloha! I've been training with Dan Kayser for 5 years. I'm a competitive 5k and distance runner…read more Through his training I've been able to improve my race times, placing 1st to top 3 in every race. More importantly, he has identified and corrected my physical imbalances. Through his method, I've been able to run more efficiently and without pain. Using Myofascial release and foot strengthening exercises and runner specific strength training, he has helped me to excel in my sport. His method and personal training system will allow me to continue to enjoy competitive running and a healthy, active lifestyle into my golden years. The private studio in Kaimuki is a clean, open, comfortable, streamlined, and inviting environment equipped with the functional tools needed to improve and employ correct movement. It's a wonderful place to train. There's parking behind the building too! Dan will help you to live a healthy aloha life.