I don't think a "thank you" is enough to say but Heather is amazing. She has changed my life for the better! Mentally And physically. For someone (me) that has struggled to lose weight, maintain a healthy/ daily routine she has motivated me and reminded me of how easy and good food can really be in healthy way. I have lost 12 pounds, I feel happier, more energy! And trust me as a mom of 3 I need this energy. She introduced me to her products where I have been taking daily and I can't wait to purchase more of. My clothes are fitting comfortably and I feel so much more confident. Heather, thank you over and over again! You are amazing!! read more

Heather Solid- Nutritionist - Nutritionists Near Me

I am so grateful for Heathers service. I started experiencing hormonal changes about 3 months ago, with a loss of appetite and nausea and sleepless nights, witch would start the week of my period and last for weeks. Heather was so caring, recommending different types of vitamins, notorious foods, and ways to help my body overcome this imbalance. I am so grateful for all her help, my issue is now under control and I am feeling much healthier. I would highly recommend her to family and friends. She is truly one of a kind! read more

Heather changed my whole life in just a few months. I was tired, had headaches and skin issues. I had been in therapy for about a year and a half working through other issues when I started working with Heather. Combining those 2 together was like a magic key for me. What's crazy is how simple Heathers plan is. With Heathers guidance I began eating simple healthy food, losing weight, feeling better and it tasted so good! I never feel like I'm missing out. Heather tailored recipes and vitamins to my needs. I love working with Heather and I'm thankful for the changes she helped me enact. read more

Such a great journey! After dieting and exercising with a personal trainer for over a year with no results I decided to reach out to Heather. I needed to lower my blood sugar levels and loose some weight. Her method of clean eating is so easy to follow! She shares recipes which are easy to make and she always has a healthy alternative for your favorite food. She teaches you how to read food labels, and customizes her recipes to your schedule (easy & quick recipes for busy schedules).I thought it was going to be hard but then in no time, my whole family was following the same path and we have stayed on track ever since. I lost weight, my sugar levels are normal again and I have way more energy than before!! I would recommend Heather to anyone who needs some guidance on where to start their clean eating journey. She is very patient, reliable and sweet and she is always ready to answer any questions you might have. read more

I worked with Heather for three months and am very pleased with her services. I dropped 5 pounds, but more importantly, I learned a great deal about how to make healthy choices. While I have tried to self-educate and make conscientious decisions about my eating habits, I often encounter information on the internet from self-proclaimed experts that is the exact opposite of information provided by other self-proclaimed experts. Heather helped me to make sense of this information. Finally, I discovered that eating healthy foods did not mean that I couldn't enjoy my meals or that I could never have some of the richer meals that I enjoy. I highly recommend Heather's services. read more

Heather is literally the best thing that has happened to me. I've worked out for many years, all through my 20s- my early 30s. Over the last 4 years I've found weight loss increasingly challenging. I've felt very overwhelmed by the variety of nutrition plans to the point of really not feeling confident knowing where to start. Over the holidays I reached my peak weight even after committing to a year long fitness program where I exercise 3-5 days a week. I contacted Heather and we got right to it. Her guidance really helped me feel like I had a partner through it all. It's hard when you've got kids in the house and husband that can eat anything and not gain a pound. At times focusing on your personal weight loss goals can feel isolating. With Heather, I could be at the grocery store texting her questions and she's right there ready to answer. We check in weekly to pick apart our goals and accomplishments. At no time did I feel any judgment if I indulged a bit. She has such a kind personality and open mind. In the end, I consider her a great friend because you can't help but talk about life during these sessions because she is helping you reframe your lifestyle in a healthier way. My goal was to drop 25 pounds in 12 weeks. I got to about 20 pounds and feel great and feel confident moving forward. I can't recommend her enough. She sets you up with the right tools to move forward solo and to be successful. read more

Heather is a phenomenal nutritionist. She reviewed my labs and guided me through a detox program that helped me reset my body and mind. Heather listened to my goals, checked in with throughout my detox experience, and to this day still encourages me. I definitely recommend working with her on your nutrition and wellness goals! read more

Heather Solid is amazing as my nutritionist! I have been working with her since February 2021 dealing with weight loss, eating disfunction, and medical issues. She is the real deal! One, she is a great listener and never judges where you are at in your journey. Two, her over 20 years of experience have afforded her a plethora or resources and contacts for whatever her client needs. Three, I've learned that this journey can be slow and steady but every pound that comes off, every new habit that is developed and every challenge or goal we set together is a win. She truly cares about her clients! read more

Heather is not only personable but also great at tailoring any meal plan to your needs and food preferences. My wife and I were able to utilize Heather's knowledge for us to get better at healthier eating habits as well as introducing us to newer foods. By having us reset on a meal replacement shake plan, we were able to see how much we needed to eat in healthy doses. Then introducing us to a Mediterranean diet let us see what foods that impacted us negatively by cutting it out of our diet and introduce healthier options for our everyday eating. Looking at the actual ingredients in some foods were now becoming habit! The best part was getting a chance to talk with Heather 1:1 on what we would like to focus on next and to have a check in with how our week affects our eating. We were able to individually have our goals met and improve on what we wanted to. The past almost two years we have not only had the best dietician, but also an amazing friend. She has now equipped us with the proper tools for us to make these decisions independently and we couldn't have done it without her. Thanks Heather! read more

Heather is the best! I've been working with her over the past few months and she has helped me develop a healthy relationship with food and my body. She takes a holistic approach to nutrition, which is exactly what I needed. Other doctors/nutritionists that I've worked with in the past have encouraged restrictive/limited eating, which I found to be very unhealthy, both physically and mentally. Thankfully, Heather does the exact opposite! She's all about balance, healthy habits, nourishment, and intuitive eating. No calorie tracking and no fad diets! I did Heather's 28 day clean eating challenge and it was a total game changer. She also helped me develop a diet that accommodated my food allergies. We met virtually and she was able to work around my busy schedule. Thank you Heather!! read more

I was having some crazy skin issues and my brother referred me to Heather. I called her and we discussed the issues. I found her to be very understanding and empathetic. We discussed food plans with various options to try to see what would work. I worked with her for three months and learned a lot about food and ways it can help and benefit your well-being. The skin issues I had have practically diminished. read more

I have been working with Heather on and off for the past year. What you can expect from her is a positive attitude, honest assessments, thoughtful plans and recommendations, frequent check ins and great meal planning ideas. I am a busy working mom who travels frequently and I have several food allergies. Heather is great working with me on plans that are sustainable and realistic. I still have a journey ahead of me as I strive for a life of health and longevity - Heather is a key part of the plan. read more

Heather has been such an amazing coach through this process for me. She has educated me, supported me, motivated me and inspired me to do what I've never really done. To look at me you would think that I am healthy although, I don't eat very much... I don't eat very well either. It has been a great experience and I highly recommend her!!! read more

Heather is simply AMAZING! She truly knows her stuff when it comes to nutrition. She's very well versed in this industry and can help just about anyone that needs direction, coaching or help in how to address nutrition in their life. It's a very tough area as we are all very set in our ways with how we eat but Heather can make it very simple and approachable especially when it comes to making changes. She approaches the changes in small and reachable steps and can help just about anyone make life changes! If you're looking for a truly caring coach, reach out to Heather, she's the one! read more

Heather is amazing! So supportive and intuitive. She definitely knows what she's talking about and will get you headed in the right direction. Obviously with any fitness plan or dietary change, the commitment has to come from you, but she is an endless source of knowledge and information. I'm much better off now and much closer to my goals that I was prior to meeting her. read more

Heather is the Green Queen! she has changed the way I shop for groceries. She gave me great ideas on how to add more greens to my meals. I had high blood pressure and she gave me a list of foods to eat and to avoid. Thanks to Heather my family and I are eating healthier. read more

I used Solid Nutrition as guide to help me lose weight and be more conscious about my health. Heather was so helpful on getting me to understand calories good fat and bad fats we took a tour at trader joe's and that was my first time going and i was so amazed at heathers knowledge on the food and what's healthy ever sense then i shop at trader joe's all the time. If you are looking. for a great and experience nutritionist heather is the person for you she created a meal plan for me and helped me lose weight and cook great healthy food. I appreciate all the help she did for me anyone who reads this, she is very knowledgeable and patient on you understanding on what's good to eat and not good to eat for you read more

If you're looking for someone who truly cares about health and fitness, Heather is the person you should turn to. She is not just there to give you helpful information; she actually guides you through the process every step of the way. You've not only gained a world of knowledge about what we should be eating, suppliments we should add in to our diets as well a fitness plan that suits ME, but you have also gained a friend for life. Her knowledge is so widespread as well. She helped my 80 year old mother who had a heart attack with a meal plan that specifically fit her needs as well as my son who was then an 8 year old boy that was considered over weight and needed to eat healthier choice foods he would actually enjoy and not think of as "dieting". So many of us feel that sort of "lost" feeling when it comes to health and nutrition but with Heather behind you and holding your hand through the process, she makes it an enjoyable experience. Especially once you start seeing the results! read more