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    Her Contour & Wellness

    5.0 (6 reviews)
    Closed 10:00 am - 5:00 pm

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    2 months ago

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    1 year ago

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    1 year ago

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    2 years ago

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    1 year ago

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    4 years ago

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    WW

    WW

    5.0(2 reviews)
    1.1 mi

    You know, I was debating on writing this review because it would require me to admit that I…read moreactually go here and that I have a bit of a weight struggle. But after going to my usual Friday meeting today, I thought, "What the hell." First step to recovery is admitting that you have a problem right? I've had a personal battle with my weight ever since I can remember. It wasn't an issue when I was a kid, when I was pretty active through playing basketball, tennis, and swimming. And this continued through high school. Once I quit the sports, the extra pounds replaced them. Then there was WW to save more than just a day or a string of days, but my self esteem. The first time I joined WW, I managed to lose about 45 lbs in 2 years. It took a happy medium of eating right and exercise, and it was a slow and gradual process. At the peak of my fitness, I was running races, playing league basketball 3 times a week, lap swimming, lifting weights. I was at the top of my game. How long does it take to lose control of all this goodness? 6 months. It was a 6 month "vacation" that got me into the doors of WW again. So here I am. Granted, I have 15-20 lbs to lose this time around. But WW is there. It helps to know that I'm not alone in this journey and that there are people there to support me and cheer me on every step of the way. Weigh ins are always confidential. Every weight loss milestone reached is celebrated. And the team leader is always available to give personal advice or answer questions. What I love about WW plan is that you can eat whatever you want. They have a points system where every food has a points value based on their calorie, fat, and fiber content. So yes, you can have your In-an-out cheeseburger with fries and a shake, ONLY IF you have the points to spend. They focus on teaching healthy eating habits, how to deal with temptations, how to incorporate exercise in your daily life. Overall it's one of the best weight loss programs out there. BTW, an In-an-out cheeseburger with fries and a shake is worth 37 points. I'm allowed 20 points a day.

    My lifeline...to date I've lost 105 LB and counting... I really didn't think it was possible! The…read moreweekend meetings are the best, and My leader Rosemary is amazing! Go see her, hurry!

    Her Contour & Wellness - bodycontouring - Updated September 2026

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