Jamıe ıs a great life fitness coach. She listens to her…read moreclients as well as finds the very best approach to achieving the goals. Finding the right person is critical and I am grateful I found her.

Jamie D is a fantastic gem of a health coach! A close friend of mine introduced me to her a few…read moreyears ago and I'm so grateful for that! She is funny, intelligent, and a subject matter expert in this field of healthy living. She also practices what she preaches: she does daily exercises, morning runs, and strength training so she can vouch what she does for herself and her clients really works. As for myself, I've struggled with my weight post-pregnancies, with several permanent injuries, bad knees, and being my mid-forties. I really wanted a patient trainer that will keep me motivated, keep me in check to be mindful, aware and accountable for my life style choices, YET still not be a mean drill sergeant that I want to hide from! Jamie is the perfect blend of humor, honesty, positivity, humility, and deep well of knowledge and experience. Bonus: she also is a SME in real estate! I find her 1 hour sessions to be highly effective, efficient and fun workouts. Jamie has an amazing vibrant personality, motivating me especially when the set starts gets challenging, giving me clear, concise tips on getting my form right and pretty soon the session flies by. Two days later, the inevitable muscle soreness comes in to prove the workout has made me stronger and healthier! I'm still a work in progress as I have an end boss goal to drop from 200 lbs to my weight pre-pregnancy days. My initial goal is hit a healthier BMI by being 10% less than my start weight, which will be my first milestone. The coaching sessions tremendously help me mentally and physically since we laugh and talk about life's crazy adventures as I lift, squat, lunge, push, pull and pump iron. It's a full-body workout that has short little rests in between and she'll pace it to make it enough of a challenge each time. Checking your form, adding more resistance, counting it down, easing it if needed and most importantly, encouraging you as sweat is rolling down your back as you plank down. I put a few pictures of me and my family below to show that no matter what age, shape or stage you are in life, you can always be an inspiration and role model to your family and loved ones. I just love feeling stronger and knowing I'm adding years to my life to be there for the ones I care about. In conclusion, I highly recommend Jamie for her health coaching services and as you get to know her, it will be revealed how very gifted and talented she is that your coaching sessions will fly by and you will feel great afterwards!

Is this gym still open? Looking for a local trainer in Pittsburg, and the website isn't workingread more

I have been training with Dan for almost a year now and I love it! it is very convenient for me and…read morehim and his wife are a great power couple! I always feel very welcome and comfortable here, he listens to what I want to work on and help me accomplish my goals. The motivation he gives me is like no other. He also offer group sessions as well

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

I have been training with Tia for a while now. She is so knowledgeable about muscles and the bodies…read moremovement. She has a medical background that helps when she is training specific body areas. She is all about correct form and pushing you to achieve your goals. She will never let you quit. She listens and motivates. Tia is a great personal trainer.

The best Pilates studio hands down!!! You won't find another place in the east bay with as kind and…read moresupportive instructors for people with all backgrounds.

I had an opportunity this week to have a private Pilates session with Amy. It was such a great…read moreexperience! The studio is beautiful and clean, Amy is knowledgeable and in general great to work with. I am definitely a beginner at Pilates but she worked with me on form and explaining what I should be feeling during each move. I left feeling amazing. Highly recommend this studio.

I had my first day of training with Ali and it was the best experience I've had. I have been…read moretrying so many different trainers and you can tell they were there for just the money. Ali and I worked on a game plan to get to where I want to be in 6 months. I just signed up with him for few days a week. Very professional, detailed and you can really tell he's there to help you reach your goal. I will definitely be recommending him to all my friends and family.

From the owner: Being fit is more than fitting a certain size or reaching a specific goal. It is a state of being…read moreaware of what our body needs: physically, mentally, emotionally, & spiritually - in the present and loving ourselves enough to make healthy, fitting decisions; one day at a time.

I started out with minimal effort and I was dependent on energy drinks to get through a short…read moreworkout and a long day. My intentions were there, but my results weren't. Once I committed to Coach PJs program, his guidance was simple, consistent and informative. He kept me accountable with tracking my intake by sharing his own throughout the process. The workouts provided were based on my growing endurance and strength with and without gym access. The recipes and meal options were custom to the likes of my entire family not just myself. I now have consistency and awareness that I didn't know I needed. I've gained muscle and lost fat and I won't stop! Coach PJ created a safe space that is welcoming and challenging that makes you coming back for more. I recommend Coach PJ as a mentor near and far, he's made my entire experience comfortable and flexible with open communication.

Best coach in San Jose! He pays attention to detail in every class he teaches, from warm up to cool…read moredown! I took his Hyrox EMOM class and it was great.

How convenient it was to have the best personal trainer in the area come to my home to put me…read morethrough a personalized boot camp class! (Yes, Theo, don't start blushing yet, here it comes...) I work from home and have young children so Theo made it possible for me to keep my schedule and have an eye on my kids at the same time. He is very professional and you can tell he's a therapist too because we were able to address my motivation during times when I didn't want to exercise. He was able to switch up the exercises to keep me interested and adapting. We did Boot Camps, Circuit training, boxing (great mental release too!), and even did a few of our sessions in the pool because of his background teaching swimming lessons. Unfortunately I no longer live in the area but I would recommend him to anybody looking for a unique fitness experience and is well worth his price. I also heard he works as a senior fitness health specialist and I'm going to have him start working with my mother who is 65 years old when she gets out of physical therapy. Okay, now I'm babbling but I think it's pretty clear what I think of him :) Theo, i'll be contacting you when I come back through the area for another session in the park!

I was in town for the weekend visiting family and had the opportunity to check out the Renaissance…read moreClub Sport in Walnut Creek to exercise, which is a beautiful facility. Occasionally when I'm on the road I look for someone to assist me in my my exercise program and came across Theos personal training yelp page. He was able to come to my hotel and Gym for two personalized workouts during the time I was in town. I have a personal trainer back home, and it was great to have Theos psychotherapeutic influence in our training. It felt like a combination of therapy and exercise. I would imagine that he's a great personal trainer to have if you live in the Lafayette or Walnut Creek area and would absolutely recommend him to people who are in town visiting and looking for a trainer. I will definitely have a few more sessions next time I'm in town! Thanks Theo!

I had the pleasure of working with Alex after the birth of my third baby. I was ready to restart a…read moreworkout routine but wasn't confident to return to group classes right away. Alex was a great trainer and led me through a workout routine that was challenging but also safe for postpartum. She was also lovely to chat with during our sessions! I highly recommend connecting with Alex if you're looking for training or 1:1 coaching.

From the owner: Helping Women Thrive – In Every Stage of Life…read more With over 10 years of experience, I specialize in working with pre and postnatal moms who want to feel strong and good in their body again. I also help with weight loss, hormones, gut health, family meal planning, strength training, older population and more. I've worked with ages 12-87 years old. :) I offer virtual for all services and in-person training. As a certified Personal Trainer and Holistic Nutritionist, I focus on hormone health, sustainable movement, and nourishment that fits real life. Whether you're navigating pregnancy, postpartum recovery, or simply trying to reclaim your energy and well-being, I offer personalized coaching that honors your body and lifestyle. My mission is to help women feel good in their bodies and empowered in their lives. Let’s work together to optimize mom-ing.