This rating is based on a consultation only. I recently, reach out to the trainer to schedule a consultation/fitness assessment and was a way for me to interview trainers. Appointment was scheduled. I contacted the trainer to confirmed and was told he had a family emergency and was unable to keep the scheduled appointment, and he would later contact me once he returned. I was more so disappointment in him not informing me he would not be able to keep the appointment, there's a reminder in the mind body application and he failed to contact me upon his return. I have experienced several personal trainers since I relocated to CA not keeping appointments or not serious about the health and fitness industry. read more

This place is closed which is why they don't answer ): wish it was open. I think they closed and never opened back up during the pandemic

Let me start off by saying that my 36th birthday is creeping up. I am not one those women who love working out and eating super healthy. I do however, care about my health and my physical appearance. I wanted to try something new, I stumbled upon Progressive Fitness one day while surfing the web. I decided to try their indoor cycling class, and I absolutely love, love, love it! They have many different fitness programs but I was drawn to this cycling class because it was something new I have never tried. I would recommend checking this place out 100%. The owner is awesome and the classes are small. One month in and I can already see my body changing. Update* I do love this place. Terell is amazing. That being said, what is going on?!?!? I know fall/ winter is an off season but what the f*** I throughly enjoy the Ryde class but it's basically canceled if no more that two people show up. Not fair. I payed for a monthly Ryde pass. But I know if no one books the class it will be canceled. Even if I'm the only one booked for the class. Canceled. I will not be going back. Sad read more

I started working out with coach almost 2yrs ago and I can't lie, I'm in AMAZING shape. He pushes you because he KNOWS you can do it, even when u feel that u can't. I'm down 20lbs and maintaining it choose Progressive Fitness! read more

I recently joined this gym for personal training and already I'm so excited to see what progress I make training with Terrell. I am disabled, so he's very respectful of my limitations, but also doesn't give me easy ways out. I'm always sore in all the right places so I know he's making me work!! Most importantly, he's AFFORDABLE! read more

Coach T is disciplined, knowledgeable and very committed to ensuring you get the results you are looking for and MORE. I've been training with him non-stop, 3 days a week for 6 months. He pushes me beyond what I think are my limits and over time Ive learned to let go of those mental restrictions. I'm over 40 with 3 kids and broke my arm a few years ago - I've never felt stronger physically or mentally. My arms are defined, core is strong and I have definition in my abs!!! If you want someone that has a true passion for fitness and will constantly correct your form to achieve the best results, Coach T is your guy! read more

If you are thinking about setting up that first appointment for an assessment, DO IT!!! I regret not having taken that first step sooner. This is the place to get you to your personal best. I have been training with Terrell and have seen more results in 1 month than in 6 months with another trainer at a local gym. Terrell knows how to tailor your session to your personal needs/goals and is SO MOTIVATIONAL!!! He pushes you to places you never knew you had in you. Don't even get me started on the TRX...not familiar with it? One time on it and you will crave more. I can't express how happy and impressed both my husband and I are with Progressive Fitness. Nothing but the best here! If you want to see RESULTS, this is the place to be hands down!!! read more

This gym is absolutely amazing! I just finished my first month of one on one personal training half hour sessions 3 times a week with Terrell and not once did I leave that gym without dripping in sweat! He keeps you motivated and makes sure you do not fail. Also I loved the fact that it is a very family orientated gym as well, the first time I met Terrell I immediately felt welcomed and comfortable as if i've known him for awhile. I totally recommend this gym if your looking for results, I had a pair of jeans that were really tight on me and after one month I can now fit into them ( that is if you stick with working out and a CORRECT diet plan). so its worth the money and I am now signing up for my second month :) read more

I've been involved at Progressive Fitness for about a year now, and I can tell you for sure, I will NEVER go anywhere else!! Terrell and Fred are amazing trainers, who will develope a program based on what YOU need. They challenge you, motivate you, and never let you give up. They have great personality and an awesome sense of humor! They make you feel completely comfortable yet challenge you to your limits. Terrell is intense, Fred is zen, but they both make you want to work harder and are SO motivating! They have inspired me to never give up and have given me the confidence to keep going and to know that I CAN get to my goals. They have become like family, and I appreciate what they have done and will continue to do for me. They're pretty much as good as it gets!! read more

Terrell Terrell Terrell! If anyone can get you in shape it's this guy. I am on a mission to loose major weight and started training with Terrell about a week and half ago. I am in such a good pain when I leave Progressive Fitness. It is 30 min of intense work out that I could not achieve in an hour with other big gym trainers. I sweat more in 30 min then running for an hour. This guy knows his stuff. If you are looking to get in shape and get motivated and pushed when you just can't move any more, Then call Progressive Fitness!!!!!! read more

Love this gym! I do the group classes offered here and I still feel prioritized even in a group setting. Coach T has great balance in the way he instructs his workouts that makes you work harder for him, and yourself. read more

I trained with Terrell for about 6 months 2 of those months I trained while having a broken ankle. Yes he knows his workouts but he isn't one to engage or get to know his clients unless they try to get to know him first. A few reasons I decided to end my sessions with him but the main one was his lack of communication. As a client who pays in advance for sessions I expect him to show up when I book him... a few times he ran 15 minutes late (because he had to take a long distance call) when his sessions are 30 minutes long so I'm inconvenienced to have to extend my time to make sure I get my workout in. I get it life happens as a busy mother who commutes from Sacramento if I book a session and the sign on the door says he'll be back at 3:30 when our session is supposed to start and he never shows it's a slap to a clients face. His response is that he now requires his clients to confirm with him that they will be showing up to their appointments if not he doesn't show. (No phone call or text) Also a few times I booked him for an hour instead of 30 because I felt I was getting a better workout and he made it a point to mention that I should only do 30 minutes when it's my time, my money and my sessions. read more

I wish I could give them 10 stars!! If you want to get fit and toned, this is is the place to go!! Fred and Terrell really know their stuff when it comes to anything related to fitness. The workouts are intense and you never leave feeling like you've wasted a minute of your time. I've been training with Terrell for a couple of years and it's been the best experience of my (fitness) life. Although I've been a gym rat all of my adult life I've never been as toned as I am now.. and I'm 49. I generally get bored easily with my workout routines but I NEVER get bored with Terrell's training sessions because he changes things up so often. I love the way he is always coming up with new moves and routines and all of them work multiple muscles at once so you get the maximum workout .There really is something for everyone here... Personal Training, group training,boot camps. RYDE, Zumba, Yoga. In addition to my personal training sessions I also take the RYDE classes (a cycling class with movable handlebars). Very intense and a lot of fun!! I hear the Zumba classes are great also but I've never taken it because I have NO rhythm. I love the Yoga classes taught by Cecily who is an exceptional and highly trained Yoga instructor. I've taken Yoga classes before that felt like the instructor took a few classes and became an instructor but after Cecily's class I always feel like I've had the complete Mind, Body and Spirit experience. Fred is also a Massage therapist and has helped me tremendously with my back and shoulder pains that I have been plagued with for many years. As you can see I just can't say enough about how much I love Progressive Fitness. I'm convinced that it has to be the best fitness studio in the East Bay!!!!! read more

This is the best place to come if you want results! Terrell is THE BEST! He's super motivating which is what I needed! I don't have self discipline and when my home workouts got too hard I gave up. Terrell pushes u to keep going and I've seen great results and improvements with my overall health and well being! You can't beat the prices either! If I could give this spot 100 stars I would! Call Terrell now what are u waiting for!? read more

Personal training at it's best! The trainers at Progressive Fitness really get to know you and your body in order to develop a unique program to attain personal goals. Whether you are injured, overweight, out of shape or just plain lazy they find a way to work with and/or around your disability and motivate you in ways that will change your life forever. The boot camps are challenging, in a good way, with a great group of inspiring people. The clients of Progressive are a small but strong community who help motivate and encourage one another. I could write all day about the positive attributes I've experienced and noticed here but you won't completely understand til you come in and see for yourself. read more

I really liked Terrell he is a great trainer. He really knows his stuff and was a great inspiration for me. He is very nice and makes you feel comfortable. I love that he has a good sense of humor. I definitely would recommend Progressive Fitness. read more

I've been training and attending "ride" classes at Progressive Fitness for approximately 1 1/2 years. Terrell "Coach" and Fred are OUTSTANDING! They really personalize your training to a level that will give you the best results. But also push you and not allow you to give up. When you think you can't do anymore or want to quit they won't give up on you. There have been several times when I didn't think I could do something and they won't allow you to say "I CAN'T" but "I WILL" or a least try even if it takes several attempts. They really are great motivators and care about you and your results. read more

I've been with Progressive for about 3 years and I love it! The workouts are made especially for me, not like you get at the big box facilities. Between the Yoga and Ryde classes along with Personal Training you can't help but be in shape! Progressive Fitness will get you where you want to be and beyond. Don't take my word, just come by and check it out! read more

I've been working out at Progressive Fitness since their opening (& even longer with the owner Terrell - almost 3 years total) and I can tell you that I will NEVER go back to the "large, well-known fitness centers!" Personal training at Progressive Fitness is truly "personal". The trainers individualize your workout based on your individual needs, body type and fitness levels. No "cookie cutter" routines here! They have the most innovative equipment & you can always count on adding something different each session. I love the fact that it NEVER gets easy. Just when you think you've got it, you get challenged even more! The trainers are awesome - Terrell & Fred (personal training) & Cecily (yoga) - each has their unique styles but they are all extremely supportive & encouraging. My teenage daughter even takes personal training here & no, I don't "make" her! :)Bottom line, awesome facility, awesome trainers,& to top it off, happy to have such a good fitness center so close to home! read more