Namaste ... to all the instructors and business owner(s) at Three Trees!…read more I am truly thankful to you all especially during COVID for offering 'zoom' yoga and offering at affordable prices! And, I may be one yogi who actually prefers 'zoom' yoga with its convenience, comfort of your own space and props, ease of use... please please please continue to offer post COVID My yoga practice has grown with the ability to 'zoom' and I look forward to my practice! I appreciate the diversity of classes and instructors available, and have seen my strength grow both mentally and physically! Another treat is trying out classes from recent graduates of their yoga instructor classes when a substitute is needed. A new 2021 feature offered is earning points towards a free class or merch when completing a class! Rewards works for me!

I have been looking for a new studio since moving south from Seattle last year. I am very pleased…read morewith the yoga sessions I've taken the past few weeks. I purchased a 5-week drop-in package ($99) and received an educator discount as well :-) I look forward to continuing here. With the school year beginning soon, I will value having an outlet to de-stress and rejuvenate.

I have practice Yoga on and off for over 20 years along with Tai Chi. I never found a place where I…read morefelt comfortable until now. I found out about Master Sky through my cancer support group. I made an appointment and when I walked in ot was like coming home. The work is hard but we'll worth the benefits. I truly feel alive after class. If you are looking for a place to connect your mind, body and soul, please check it out.

If you want to really make lasting change in your total self then this is the place for you. All…read morefitness levels encouraged. The Master Yogi is kind, compassionate, and very knowledgeable.

I was overworked for many years and my body got to the point of feeling tired everyday from head to…read moretoe. For some time now, I have stopped working and I've been trying to rest/heal myself. During this time, I have tried meditation, yoga, swimming, etc. None of them got me very excited. I found Uplift Yourself through a meet-up website and decided to give it a try. I learned that they are a non-profit organization, so anyone is welcome to join their class, regardless of the tuition. Also, I was fortunate to spend some time alone with one of the Qigong teachers, Kathy Fogarty. The individualized attention I received from her was truly a blessing. I also noticed that I have had less stress and tension in my body whenever I am in this place. I think I finally found something that I will enjoy doing and gives great benefit to myself mentally and physically.

Uplift Yourself was a gem to find! The practice of Qi Gong has helped calm my mind, relaxed me and…read moregiven me tools to use when I begin feeling stressed. The group of teachers and staff at Uplift Yourself are incredibly welcoming, friendly and intelligent. Their monthly Open House events are an easy "in" to learn more, and wonderful that they are free for the community!

I went to federal way meditation when it was run by mr.Lee and his wife. I can tell you that it…read morewas the best experience! I have been diagnosed with several mental illnesses. The most at peace I have ever felt was when I was doing the steps. I went for a year and only got to level two but in doing so let go of so much. Meditation isn't something you can set aside and pick up whenever you feel bad. Your brain is a muscle and needs exercise or it will return back to the state it was before you started meditating. This is where I am now. If I had the means to go back and start again I would. It is a game changer.

Before I started meditating here, I was consumed and lost in my own mind. But now I don't feel as…read moreconfined and I've noticed recently that not many things bother me as much. I would definitely recommend giving this shot. Everyone can do this.

Sorry no pictures, but I just wanted to say that with the sequence of classes I'm taking, my knee…read moreis feeling much better than I've been previously. Ty lots and lots and lots!

Was visiting from AZ and found them on the Mind Body app. Took a few classes and they were all…read moregreat and exactly what I needed. The rooms were warm enough and one day the instructor had the class outside on the deck because the weather was hot and perfect for a flow. Took the fusion class a couple times and a flow and they were equally exceptional. The campus here is so beautiful and they have so many different things they offer along with the traditional classes. This place is definitely on my list to come back to when visiting Olympia.

I was at my lowest when I finally decided to pursue meditation seriously and called Neeru to start…read moretaking sessions with her. I got to know about her through a friend. My life seemed to be slipping off at that - my marriage, my sanity, almost everything. I had been on anxiety medicines again since last 3 years and seeing a therapist who had sown the seed of meditation in my mind when I started reading books about it and practicing with cell phone apps. Once I started my sessions with Neeru and practiced diligently I started seeing changes surprisingly very quickly. Neeru is great teacher who provides the complete context of all your questions and talks you through the things on your mind and how to focus on getting rid of them via meditation. My presence of mind was getting better and the biggest change was my heart palpitations completely stopped within 4 months. The course was for 6 weeks but I continue to meditate and can't thank Neeru enough for helping me get where I am today. I would seriously suggest anyone to try this out and as I feel this would be the best investment you'll make for yourself ever.

I'm so glad I completed the course. Neeru is a caring and observant life coach in addition to…read moreintroducing meditation practices. Over the six weeks I made many surprising discoveries, not only about how my mind is affecting my everyday approach to stress, but also how my past has impacted my view of self. She left me with a goal of total self love which will benefit me and also the world around me. In my case at least this course was much more than simply learning to meditate. It will impact my approach to life and feelings about the mind going forward.

I'm so grateful for this community of special teachers and welcoming students. I teach 3-4 classes…read morea week here and take 3 classes a week as a student. The beautiful space, people and surroundings make my time here each week a place to recharge and relax. All the teachers are devoted students of yoga. Their dedication shines through in every class.

A true sanctuary. A place to dive as deep as you want into your yoga practice, or just take it as…read moreexercise. All practices are welcome here.