Fun with pups and yoga! What more can you want? This place is friendly, accepting of all people and…read morepuppers. They help dogs get adopted while you do yoga. They also have aerial silks and hammock yoga which is super relaxing and unique.

I attended my first yoga class here and I am OBSESSED. Where do I start?…read more This space is so perfectly decorated and there was so much eye-catching decor when I first walked in. There is a studio DOGGO named Mr. Bud and he loves to join in on the classes! I took a vinyasa flow with the owner, Alex. She was so encouraging the whole class and gave a lot of options so you could choose your own challenges. During the cool down stretch they turn off the big light and have color changing strips on the ceiling, which made such a relaxing environment. They even passed out cooled rags to put on your face or neck during the savasana. I felt amazing after this class! They also offer aerial yoga, which I definitely have to go back and try! Besides such a great experience, I did just want to also highlight that they are super active in supporting and helping local animal shelters and rescues. In fact, they offer yoga classes with adoptable dogs! Definitely go check them out! +The parking was also easy, spacious, and free!

***CLOSED*** From…read moretheir website: Thank you Nashville for 20 GREAT YEARS of building a loving & healthy CommUnity! One2Yoga is no longer operating as a studio. Jan is now involved in presenting Yoga Therapy trainings and workshops, and is currently scheduling private Therapy Sessions for the months of October thru December. For inquiries, call 615-884-9021 or email: one2yoga@comcast.net

one2yoga offers beginners to advanced and therapy yoga classes seven days a week. The place has a…read moregreat ambience and all of the teachers are fantastic and have there own unique teaching style. Jan is the owner and has been teaching for over 12 years. She is a wonderful teacher of yoga and has a great gift at encouraging people to listen to and trust their bodies and live a loving and healthy lifestyle. She's built a beautiful community of yogis here. Brent has been practicing for 10 years and is what every yogi aspires to be. Keri is very loving and nurturing in her practice. There's an amazing tea, soap and essential oils shop in the front called Aeromagregory. They have a large variety of products including stones, witchy like things and the best smelling candles (all made by Gregory himself). The prices are great! They also offer massages and loads of classes on healthy living (raw food cooking classes, meditation classes, healing classes and much more). It's possibly the best kept secret in the Donelson area.

This is an amazing studio with fantastic instructors! It is clean and everyone is kind and it is a…read morepositive environment.

My favorite hot yoga studio! Really well priced and Great variety of classes and times and…read moredifferent instruction types. I personally love the heated flows for a good workout. I like that they have showers and locker rooms as well.

What a gorgeous space with beautiful natural light piercing through the windows setting the perfect…read moremood for a relaxing yoga class. I had the honor of taking a class with Casey & she was amazing. I felt my entire body relaxed after class & it was the perfect way to get a workout in while honoring my body.

Went to a hot yoga class. Wasn't very hot and the flow was just ehh. Wish it was hotter and the…read moreflow more challenging

I went in for just a couple classes to learn the basics of yoga and practice breathwork. The very…read morefirst class I took was way too advanced for a complete beginner such as myself. By the end of the class, I was sweating more than I ever had! The ambience was serene and the instructor played relaxing music to accompany. I then signed up for two classes that focused on form and the very basics. This instructor was very, very good about adapting to the pace of the class. As a former physical therapist, she helped me understand what each stretch should feel like. She also recommended I use blocks and supports, or do modified versions of stretches. This helped me not put pressure on myself. I decided to discontinue classes, but if I were to go anywhere for yoga, it would be here!

Dawn is an excellent instructor, she adapts to the level of her students and can teach anyone from…read morebeginners to experienced yogis with a genuine interest in bringing them to the next level. She provides challenges and assistance in a caring and knowledgeable way and is intuitive in her teaching! Excellent experience with Heart and Light Yoga!

I love the private workout rooms especially for people that are gym shy this is a great…read morealternative. I also really enjoy the sauna aspect of each room which makes the workout much more intense. I only wish they had heavier weights & a smith machine that is the only thing they are missing.

Aches. pains, inflammation, stress? Welcome to your new…read morebest friend! Not only do you get the benefits of a great ISO (or HIIT) workout. You get the added and amazing benefits of infrared. And unlimited use for only $59 a month!! Are you KIDDING?! Plus- the studio is always clean and everyone there is always super friendly and helpful! You won't regret it! It works if you do it right!!

Love the vibes here. Great service and atmosphere. Crystals, yoga, and so much more. It's…read moredefinitely worth your time to visit.

Savannah was attentive and knowledgeable and is more concerned with helping guests find what they…read moreneed as opposed to giving you the hard sell. This is an approach that fosters trust and a long lasting relationship which is always the better route. They have a lovely selection of crystals and she helped me select a Selenite orb that I adore and a beautiful Ocean Jasper unicorn for a friend's birthday. This place also does reiki and has a beautiful yoga studio. I'll definitely be returning for more stones, and maybe even a reiki session or two!

I was a big fan of CP on Gallatin- so much so that I booked out a class for my birthday and…read moreconvinced my husband and three of my friends to also get memberships. Unfortunately, I can no longer recommend this particular location/ franchise and will be encouraging my friends who have joined to also leave to go elsewhere. I was lied to about class levels when I joined, but was able to overlook that. Several of the policies are just flat out insane. The way they treat their instructors is not something I want to support. Beware of this studio.

I drive 45 minutes just to take Forrist's class at Club Pilates East Nashville, and she is…read moreabsolutely worth it. Her name is always mentioned in my Pilates circles. I was really excited to finally meet her. She lived up to every bit of the hype. It's nice to have representation in these spaces. I took her Reformer Flow 1.5 class and it was challenging in the best way. Her 90s R&B playlist kept me motivated the entire time. She has such a sweet, welcoming personality and makes everyone feel supported. Her energy is calming, and I left feeling more grounded and in a much better mood. The studio itself is beautiful. It is spacious, clean, and very well organized, which makes the experience even better. I plan on booking 1:1 private sessions with her in the future. I did get a little lost finding the location at first. It is directly next to M.L. Rose, and there is free two-hour parking available, which was a plus. If you're thinking about taking her class, just do it.

Erica is amazing!!! It was my first class and she was patient and very informative. The class was…read moreso much fun and I can't wait for my second class. I can't remember her assistants name but she was also very helpful. GREAT CLASS!!!!!

From the owner: We provide a home for artists, a space for classes and workshops, and a venue for bringing people…read moreof all ages and backgrounds together - all to fulfill our non-profit mission of helping artist grow, connect, produce, and give back to the community.