Before joining Higher Level Fitness, I had already lost 80 pounds. (Keep in mind this was on my own with no help). I was on the thin side, but I was still "skinny fat" and couldn't tone up. I had plateaued and was not making any new progress. So I changed my diet and kept my exercise routine (walking and cycling) the same, but that was not working, and I gained back a few pounds. I kept searching and doing my homework, trying to find the right plan to reach my goal. During my search, I came across strength training and was following a couple of people online, and they seemed to be getting good results. But I was still skeptical at the end of the day. The biggest thing I got from these online individuals was, "I just might need to ask for help," and that's where Higher Level Fitness comes in. It was a fluke that I came across Higher Level Fitness as it popped up on my social media. I was surprised that this place existed. They've been in business for +16 years, and I didn't know they were in my backyard. So I made my appointment with Coach, and the rest is history. I completed my six-week Boot Camp and signed up for another 18 months. I asked for help and got it. I could see results in the first week, which continued every week, whether it be losing weight, toning up, or my mental strength. I can see my body transforming. And there is my reward. Higher Level Fitness is the real deal! It is not your typical gym where you start on the treadmill to get that cardio in. Then throw the weights around, hoping you're doing it right, and end with some core exercises to get that tummy flat. Higher Level Fitness is like going to college. Your professor (Coach) prepares your daily lesson plans, and you, the student, listen and follow along. You will work hard (at your level) and learn something every day that helps you get closer to your goal. You will begin to feel better each day; your confidence will grow, as will your overall physical and mental strength. When I walk out of the gym after working out, I feel like a million bucks, and that feeling lasts all day. Now to the nitty-gritty. Anyone who is participating in Higher Level Fitness has their own goals. So remember, this is about you and what you want to achieve. The Coach(s) sit down with you and ask many questions. They want to get to know you and your goals. You have to commit to yourself and to your coach that together you're going to get this done. If you stick to your plan, you will see your transformation right before your eyes. The coaching staff is terrific, and they are there to help and guide you to get results. You are never on your own. You have a support system every minute in or out of the gym from a Coach or one of your teammates. Now, suppose you're serious and want to get results. What are you waiting for? Go for it. read more

After seeing Higher Level Fitness's 6-week challenge on Instagram, I decided to take them up on their challenge. I was tired of seeing my weight fluctuate upwards; something I have never had to deal with before! When you are not used to carrying around extra weight and not knowing how to lose it, the weight begins to take a toll on your health and mind. Although this kind of program is completely new to me, I knew I had to sign up for it! I must admit, my favorite part is the unique stretching at the end of each workout session. After all the hard work you just put into your workout, stretching is so satisfying to the muscles and your mind. (Love the calming music at this time too) It's been 3 weeks since I started this program and I have seen fat loss in the double digits, I sleep better, have learned proper movement with each exercise, at times I have more energy but feel tired at times as I am still adjusting to the program. One surprising benefit so far; I learned that I have more will power than I thought I had! I have been tempted several times to deviate from the nutrition part but did not give in because then I would never know if this program worked or not. My mind is set on losing weight, a healthier body & mind, gaining self discipline, and changing the way I see food and myself. Coach Hristo and Coach Tracey truly have a passion for what they do! Thank you for the detailed explanations of how to correctly do each exercise and suggestions on how to make some of your meals more satisfying to eat etc., as Coach Tracey says, "be creative"! If you forget how to correctly perform an exercise move, as I have during the workouts or forget which station to go to next etc., just ask for assistance, as each Coach or member in the Program will gladly help you out. It may seem intimidating at first once you start if you are completely new to this type of program or working out but stick with it, the Coaches are there watching you and do support you. We are in and doing this together is the attitude everyone has here. read more

After turning 50 and watching the decline in health of my mother the year prior, I knew I needed to do something to turn my health around. Although I have been fairly active throughout my life, I just wasn't feeling great. My diet wasn't the best and I suffered from headaches and stomach issues. I had recently learned the benefits of building muscle and bone density as a woman ages, but I knew I couldn't do it on my own. I needed someone to guide me and more importantly, to hold me accountable. After seeing a post through Facebook I decided to give HLF a try and joined the 6 week challenge. Joining HLF has been one of the best things I have done for myself. Not only have I lost weight, but I've also lost a large amount of body fat. I've brought my visceral fat levels down into the healthy range, and have gained leaned muscles. My body is becoming more toned and I have more energy than I have had in a long time. Another bonus is the decrease in the amount of headaches and my frequent stomach issues have disappeared. Being a part of HLF has been nothing but positive. From the training staff, to the administration staff, to the other gym members I find myself surrounded by supportive, positive, and encouraging people. This is what I was needing to help me get on track. The gym has members of all ages and fitness abilities and everyone feels welcomed when they enter the gym. Being a member of the HLF family has been amazing. I look forward to my workout days and always feel amazing afterwards. The feeling of becoming stronger is amazing, but being part of this community has helped to build my overall confidence as well. If you are on the fence about how to best take charge of your overall health and well-being, becoming a part of the Higher Level Fitness family will certainly not disappoint. read more

As my post-menopause weight shot up year by year, I finally decided I needed to put a stop to it. I started approximately seven weeks ago, with the Boot Camp program. I have to admit, I was a little skeptical, as they guaranteed 15-20 pounds weight loss in the first six weeks. As I settled into the program, everything about the program seemed to focus on enhancing my overall health. The nutrition and recommended vitamins were great, and the workouts were wonderful. I truly believe that foam rolling and warm-up exercises before the actual workout, enhance the workouts and prevent muscular pulls/strains and injuries. The isometric cool down at the end is amazing. Everything in between is intense and challenging, however, with the assistance of the coaches I have continued to make it through these workouts. The coaches are very knowledgeable, focusing on form and safety. They are encouraging and motivating. The members of this gym are welcoming, friendly, and genuine. Everybody who commits to joining, seems to do so with similar goals. The members of this gym prove to be individuals who want to continually elevate their health, no matter their age or obstacles. On week seven, I am down 20 pounds, have measurable, lost fat, gained muscle, and most importantly gained health. With my own physician, I had labs drawn prior to the start of the program. Six weeks later, I had a second set of labs drawn, with considerable improvement in my cholesterol levels and a1c. I am a believer, and would encourage anybody who is at a tough spot with their health and/or weight to give this program a try!! read more

I've been a member of The HLF family since 2022! To be completely honest, I saw an ad on Facebook and said to myself, what do I have to lose! I gave them a call and committed to the 6-Week Challenge! Both Coach Hristo and Patti were very helpful in explaining the process and guided me along the way. I came into this with some prior fitness and nutrition knowledge, but was excited to have someone other than myself to help me on my health and fitness journey. I was a BeachBody member for over ten years and was never part of a gym, so this was very new for me. Having others there to support and encourage you along the way was what was missing in my health and fitness journey. The community is like no other. We support each other in the gym as well as whatever life throws at us. It's a community filled with people of all shapes and sizes, ages and ability levels. No matter where you are in your health and fitness journey, EVERYONE feels welcomed, supported, accepted, challenged and valued! Coach Hristo knows just the right time to push you, helps make necessary modifications when needed and is ALWAYS there to answer any questions. Because of this, I have seen dramatic results in my own fitness journey, not only physically, but he's helped me feel more confident in myself! I feel stronger physically, mentally and emotionally! So, if you are considering making a commitment to better yourself mind, body and soul, all of us at HLF, (coaches, members, etc.) will be here to help you achieve the hopes and dreams that you thought would be impossible to reach. What do you have to lose... read more

Joining HLF has been life-changing! I started the program because I was struggling with weight gain from menopause, neck and leg pain, poor sleep, and a general lack of knowledge around proper nutrition and exercise. I had tried multiple diets without lasting results and felt stuck--until I found HLF. From day one, the support and coaching blew me away. After just six weeks of amazing results, I knew this was the right fit. My daughter and I began this journey together, and we love training side by side, pushing each other every session. The team--Patti, Tracey, and Hristos--are incredible. They focus on proper form, personalized support, and building confidence in every session. Patti's nutrition guidance has been a game-changer. I now understand what to eat, how much, and why--it's not just a diet, it's a lifestyle. In just 8 weeks, I've lost 14 pounds and 17% body fat. I sleep better, my neck pain has decreased significantly, and the pain in my legs is completely gone. I feel more energetic, more confident, and proud to be setting a healthy example for my family. To anyone who's hesitant--DO IT. I came in with zero experience (treadmill only!), but that didn't matter. You'll get everything you need here: guidance, community, results, and the BEST support system. Huge shoutout to Hristos' mom too--her sprouted almonds, organic yogurt, and KetoCrunch are next-level! This journey has not only improved my health--it's brought me joy, confidence, and a sense of empowerment I hadn't felt in years read more

I started here Jan 20 2022 wanting a change cause I didn't like what I was seeing in the mirror and was tired a lot. I love that this isn't a typical day at the gym. It changes daily what you're doing and it keeps challenging you and doesn't get boring cause you are only in each station 20-40 seconds so time goes by fast. I love the workouts I'm still challenged after a year and I keep pushing myself to stay fit and healthy. I lost 62lbs in 31 weeks. My goal was 47lbs and I exceed all my expectations!! I came in for the 6 week challenge after crushing that I signed up for 18 more months. I feel so much better, I have so much more energy, no middle afternoon naps. I've gained muscle, lost fat, gained energy, mobility, walk taller and sleep better, most important overall happiness. I eat better and don't want the bad things that put me where I got. I think it just takes consistency, planning and dedication and you will see results!! They care about you here and you become part of their family. They want you to succeed and want you to become the best possible you! They are there to help you reach your goal, keep you on tract and help you get back on tract of you fall off or life happens. If you are on the fence about joining or trying this out what do you have to loose (only thing you will loose is weight) so come by and check it out and you will be one step closer to changing your life! read more

I joined HLF coming out of Covid-19, being aware that during the pandemic years had taken a toll on my overall health and well being. Having a desk jockey career and overall sedentary lifestyle, I could see myself getting unfit and gaining weight. I had a few false starts trying to workout at home or go for a run but could not sustain it. My struggle has always been to maintain a regular workout regime. I followed my wife in for the HLF 6 week challenge, and that was a kick start I needed. I still remember the first 3 days were hard, but come day 4 my body was tuned to the workout and diet regime. Through that program I lost about 30 pounds, but that was all I needed to stay on course. At HLF, with coach Hristo, you do feel enabled. It is truly a family, I've made some good friends, a very welcoming environment, very flexible schedules. I signed up for an early morning routine (I was not a morning person), so it has been a welcome change in my lifestyle. I realized getting a hard workout early in the day gave me vigor and kept me on track for the rest of the day. I've faltered now and then, but have always come back to a welcomed environment. For anyone with a similar struggle, I suggest taking the dive, but with a good coach by your side; and if you are looking for one, I will strongly recommend coach Hristo @ Higher Level Fitness! read more

higher Level Fitness has given me my life back! I have been struggling with back pain since January 2024 after a car accident and although I saw gradual improvements with amazing PT and chiro, I still was far from the person I was before the accident. Now I have hope that I will get back to where I was, because after only eight weeks, I've seen significant improvements in my functional mobility. I was beginning to lose hope of getting my old body back, but I have gained so much strength and flexibility while strengthening my back and neck, that I can see a future where my back no longer hurts, which is incredible considering how I was feeling eight weeks ago! I was scared to join a gym that was focused on weightlifting, but I have seen it work miracles for so many members and I can't believe how much weight people lose at this gym. I've never seen anything like it! And it doesn't hurt that all the staff and members feel like a family. it's crazy to say it, but actually going to the gym has become almost addictive because it feels so good being able to finally see improvement in my body after working so hard for so long. If you have any kind of injury that you're trying to recover from and you not seeing the results you want, I suggest you give this place a chance to see if it's a good fit. read more

I can't say enough good things about Higher Level Fitness! This incredible gym goes beyond just helping you lose weight; they truly focus on overall wellness and long-term health. First, their team of coaches is second to none. Whether you're looking for nutritional guidance, support in group fitness classes, or a personalized accountability coach, Higher Level Fitness has it all. The nutritional coaches provide guidelines and advice on how you can fuel your body in the best way possible during your fitness journey. The group fitness classes are varied and engaging, making workouts fun and something to look forward to. But what really sets them apart is their accountability coaching - having someone check in on my progress regularly has kept me motivated and on track. For me, getting fit is not just about shedding pounds. It's about decreasing my chances of getting certain diseases and increasing my longevity. With Higher Level Fitness, I feel confident that I'm not just working towards a fitter body but also a healthier and longer life. If you're serious about your health and want comprehensive support, I highly recommend Higher Level Fitness! (and yes - this is a real review, not scripted as I read below) read more

I started my journey at Higher Level Fitness in Sept 2015. I had hit a plateau after working out for about 3 years at another gym. I just couldn't get to the level of fitness I wanted. I was stuck at a weight loss of 20 pounds and couldn't move the needle for several months as well as with my fitness performance . Then my girlfriend posted her before and after pictures of her first 12 weeks at Higher Level Fitness. I couldn't believe her results. I called her immediately and asked her what she was doing. She told me about Higher Level Fitness. I signed up immediately and have never seen such safe, fast, and amazing results both in my fitness level as well as my body composition. I am now, at 50 years old, in the best shape of my life. I now weight 122 pounds of muscle and only 17% body fat. This gym is really the best. They have great coaches who hold you accountable, both nutritionally and physically and they really inspire you to be your best in all aspects of your life. This gym is definitely a "higher level" gym. If you want it; this is the place for you! read more

I started the 6 week program because I needed the guidance and accountability for losing the weight the right way. I couldn't have these results without them. I've lost 19lbs in first 3 weeks. My body feels stronger and healthier each day. My mind is much clearer and I sleep better. I love the support and set guidelines and if you do as they say, results are literally guaranteed. I will look to drop a total of 30 lbs within the 6 week window and 6% body fat. The prices are affordable. I knew when I signed up I didn't have the budget for it but knew I couldn't afford not to do it. If you're hesitant because you are worried about being capable of doing the workouts or you don't have the money, just know that everything can be modified until you are capable and they even work with you to figure out payments you can afford. It's a wonderful, positive atmosphere that can help you find focus and achieve your goals. I am incredibly grateful to have found them. read more

I took the 6 week challenge and loved every minute of it! Sure it was hard to start (esp with the diet part, I'm a fat kid who loves food!) But with hhristo's constant encouragement and occasional phone calls to keep me accountable I learned to follow the diet and not feel deprived. The workouts were challenging, but in a good way, and the coaches (i worked out with Hhristo, Sonny, and Kim) were always supportive and made sure that I performed the moves correctly, safely, and to my fitness level (that even meant pushing me to push myself when they believed in my ability more than i did). I would recommend higher level fitness to anyone and everyone. This experience was a blessing for me, I lost 14lbs and 6.5%body fat in 6 weeks, and feel great! For the first time (probably ever) I am not ashamed to be in pictures and have the energy to chase my little ones all day! Thanks to Hhristo, Sonny, Kim, and Patti! You guys are the best! Mary Beth Judy read more

I decided to join Higher Level Fitness and complete their six-week challenge. I was looking for a place that could help me achieve goals in both nutrition and exercise. So far, I love it! The fitness part is amazing and in just under 3 weeks, I've noticed a huge difference with the way my clothes fit as well as the way I feel during the day. The nutrition part is a huge challenge for me but I am following the plan and noticing the difference. I really enjoy both Sonny's class as well as Kim's 5am class! They both take their time and explain everything. I appreciate that the classes are small in size, this makes it feel like a personal training class. I also appreciate that Hristo and Patti are consistently available at all hours to assist with any questions and concerns. They are both very helpful and motivating. I am looking forward to achieving my goal of losing 6% of my body fat, 3 weeks to go!! read more

I only had a few pounds to lose but somehow I could not get into the right mindset! When I saw the ad for the six week challenge, I decided that might just be what I needed! It has been awesome! I have been on a diet that is manageable & been working out three times a week. The trainers are so great & it has been fun knowing that these girls working out w/ me are trying to get leaner, too! At the end of our workout, it is so rewarding when we all give high fives & tell eachother "good job"! I have been @ Higher Level Fitness for five weeks now & it has been such a life changing experience! I can fit in my skinny clothes now but more importantly, I know how to eat & workout so that I am HAPPY with the way I feel & look! I would recommend Higher Level Fitness to anyone who wants to feel strong & live long! Cindy W. read more

Do not be roped in to the "free" 6 week weight loss challenge. First of all, it's not free. It's $500!!! Even though I did have some success, I only hit half my goal weight. I also have good reason to believe that most women have similar success. The diet works, the training program is awesome and I desperately needed the accountability. I would have never lost the weight without these elements. I think this is a great gym but I seriously feel like I was lied to about what it takes to hit your goal. I was told 80% earn their money back. That is NOT true. They need to lower the goal for women to make it more attainable. Also, be warned that they wont tell you about the monthly membership up front because it's really expensive and they required a 1 or 2 year contract. Program works but they are not very honest. read more

I turned 60 and took a hard look at my lifestyle and habits - my mother died in her early 60's and I decided to do whatever I could not to follow in her footsteps. I was hesitant at first, but once I decided to join Higher Level Fitness Patty and Hristo had so much patience, understanding and encouragement that it was easy to follow the program. I've learned so much about nutrition, eating habits, different ways to exercise and move my body (some more enjoyable than others!) all while not compromising form and safety. I'm probably the healthiest I've ever been and no longer have the "7 months pregnant" stomach I lived with for so long of my adult life. I have more energy, and am confident I'm doing as much as I can to hold off issues that affect others my age - read more

I decided it was time to do something about my health and I started the 6 week challenge at Higher Level Fitness. During the challenge I have learned about the correct way to fuel my body with their nutrition program. For me it is a lot of food and sometimes I do have to much food to eat, so I'm not going hungry!! The workouts are tough, but Sonny is there to help you every step of the way through your journey. He is a great personal trainer and I would recommend him to anyone who is looking and serious about challenging themselves. All in all I have lost nearly 50lbs during the challenge and still have some time to break the 50lb mark. I am so happy with the results and I will continue on with HLF after the 6 week challenge to reach my ultimate goals!! read more

I joined Higher Level Fitness (HLF) in mid-March, 2025. I saw a post about a 6-week program for women over 50 years old, guaranteed to lose 15 pounds. Of course, I was skeptical, and after trying different weight loss programs and exercise, I thought I'd give it a try. Joining alone, no friends to go with me, was scary. But right away the members were so friendly and welcoming. The workouts are AMAZING! I don't think I've had a harder workout in my life and the support for the coaches and group is so wonderful. I have lost weight, feel stronger, feel better, sleep better, and look forward to going to the gym. I needed to do this for myself to become healthier and to be around for my kids, family, and friends. Thank you HLF! ‍ read more