Love the place, joined a few months ago and a lot of niche equiment for power lifting / body…read morebuilding. Staff is also helpful and friendly.

Terrible experience. Owners can't handle basic questions about their training abilities, and refuse…read moreto accept responsibility. Daniela is not an experienced trainer and took my $$ anyway. When I questioned the situation, she blocked me. So glad I left. Bad news.

Go see Carol Kohley, PT. She is the best personal trainer! She knows exactly how to push me for…read moreresults and she is extremely knowledgeable. Highly recommend!

Ok I will tell you this is an AMAZING gym! Or should I call it a "gem." The Owner is a professional…read morebody builder and HER name is Nilsa! Let me tell you she is NO JOKE! If you want to work on weight loss, getting in shape or even train to be a professional body builder Nilsa is your key to success...and of course YOUR HARD WORK! Losing weight is not easy folks, there is no magic pill, no QUICK way to get to your goal! Come in, like I did, overweight and I'm desperate need of a transformation. Change your diet, Nilsa can provide you with a specific training session built specifically for you with planned meals that you can make once a week to eat as the week goes on. Food is really our enemy out there folks...along with sugar and salt! It is too easy these days to eat poorly and guess what...that is at least 70% of your journey! Throw in working out 6 days a week, some cardio each day and the right diet and you will have the keys to the size you want to be! This IS NOT A SHORT OR QUICK JOURNEY!!! Do not have expectations that are not possible to meet! When you start a program look at it the terms of AFTER 12 MONTHS where will you be. I said it right, after 313 days(I took out your days off) is what you want to put in your mind. The people at this gym are amazing. There are some actual body builders here...I am, cough cough, not one of them but I serve H2O better than Bobby Boucher Jr! They will talk to you and encourage you when they see that you are consistent in your commitment. They have helped me already and folks I am not much more than a month into my transformation. Am I where I want to be..no way. Do I see improvement? Hell yes I do, I already lost a full pants size. It is your health, your life and your future. Stop thinking about it, call Nilsa and get your ass in here! You will truly thank yourself for the person that you have become when you get to your goal...and on the way to your goal is actually pretty freaking sweet too!

Before doing this review, I read through the majority of the previous reviews. And in my short time…read morethere, I could relate to many of them even though they'e several years old. On my second day there, I realized that this is not a professional staff from Hospital. I looked up online and it's a subcontractor my first gym after high school. Was the pump room in Geneva. That was a 24 hour club back in 1985. And been the norm pretty much ever since not being a 24 hour club cut down on staff, but it still makes it crowded during the times that it is open. The staff seems to be more tuned to, working at a big box store than it does a facility that could have a medical emergencies at any time. Based on the previous reviews, there doesn't seem to be communication of change. I've been a member on and off for several years, and the equipment has not been upgraded. And in some categories, there's just not enough or they don't have a modern version. But it is clean and you don't have to put up, with the strange way some people act now in gyms. So those two are benefits. I just hope that if I do have a medical emergency or somebody that I love it's close enough for the hospital. Because I have zero respect for their ability to act calmly and professionally to an emergency by my experience.

Why are the reviews low? It was a HUGE blessing in disguise when Xsport closed. I ended up at…read moreDelnor and it is AWESOME facility. I'm 70 and in top shape. There is a whirlpool, steam, sauna, great locker room. Everyone is friendly and the machines and weights are the best. Medicare reimburses $600 per year. Could not be happier getting about my only 'me' time in at the center. Even has a small cafe. So great. Thanks to all the staff there for being so friendly. A shower hose was leaking and I mentioned it to the front desk it was fixed within 48 hours. Highly recommend.

I started coming to the boot camp classes in January from a recommendation from a friend who has…read morebeen coming here for two years. Edger is a great trainer and everyone who comes to classes are If you come to class it works!!! I just wish tue and thur night classes were earlier.

This place is amazing! I was hesitant to purchase a trial boot camp since i am very out of shape…read moreafter having 2 kids and figured the classes would be more than I could handle. It turns out by the 3rd class I was able to do things I never thought I could do. I am one of those people who sign up for a gym go once, maybe twice per week for awhile. After about a month of that I end up quitting because I am bored and keep thinking of other things that I should be getting done. I didn't put much effort into my workouts. But once I walked into Out of Body Fitness all of that changed. The staff is highly knowledgable with all aspects of fitness. Edgar and Tammy are truly AMAZING! I have been going for a couple of weeks and the changes I am seeing in myself are something I never thought possible. There are many people who say they are personal trainers but have little to no education as a trainer. That is not the case at Out of Body Fitness. These people are highly educated in the fitness field and know what works to take you from whatever level you are at physically and make you stronger, leaner, and healthier. I just wish I didn't waste all of those years at the gym and would of found them sooner. I love that they constantly change my exercises and are able to push me to the next level which is what shocks me the most. I walk out of there feeling so much stronger and healthier. I would encourage anyone who wants to see results quickly to go there.

I started the program initially to lose a few pounds and to strength and tone up my muscles…read more I enjoy how every boot camp is a different workout,the variety makes it fun. My favorite part is the stretching with the elastic bands at the end of my workout. I get to wind down cool off and work on keeping my muscles flexible.. Since I started this program I have lost weight,toned up, learned how to eat better and make better food choices. I feel more confident and have more energy. I would tell anyone that is unsure that they should give the program a try they will come out feeling and looking better.

Great workout & friendly people. I did the 6 week boot camp and lost almost 20 pounds. They even…read moreoffer live training when you're out of town - no videos! The works outs change daily and there's never any boredom.

Instructors of boxing & muay thai are exceptionally well-versed with what they do…read more It's a clean facility with a good space to move around. It's a safe space for beginners & advanced boxing & muay thai enthusiasts.

As a rbka amputee, I have been looking for ways to improve my functioning. I discovered one of the…read moreways might be boxing I discovered that I am not in and shape to join in with the regular classes. The owner introduced me to Owen. Since that first class I have been working with Owen as a personal trainer. I continue to progress and learn how to box. This is a great way to regain functioning and dealing with stress. The classes are great for the average person and the owner Pat will find a solution for anyone willing and able to learn how to box.

I'm back for another review... three years later. CrossFit 333 had helped me get back into shape…read moreafter having babies and I'm loving the community and comradery. I'm working out/pushing myself harder than I would at a regular gym thanks to all the awesome coaches.

Been going to 333 since it opened up and as the gym has grown, it has expanded the offerings to…read moreaccommodate your goals. This gym has 2 lifting areas - Which is awesome because maybe your one of those type A personalities where you hit up a 5:30am class and want to come in at night to work on some snatches and you think, "Darn there is a class going on - guess there is nowhere to lift" ....FALSE! NO EXCUSE - get your ass in there and you can go to the second area "dock" or as I like to call it, "The Pit" and get your lift on, MadMax style - while listening to your heavy metal or Celine Dion. Maybe you are a type B personality where you haven't been up before 6am in like a million years, well don't worry my little friend, there are plenty of classes in the afternoon and evening for you to attend. And don't think this is a "one hit it and quit it" type gym -they also offer specialized training during the year focusing on badass skills. For example, they might have a gymnast come in and teach you how to do a muscle up over a couple weeks. Or they have a yogi come in and help you become all limber. They even used to have a Strongman class once a week where we lifted heavy shit, just to say we could. Maybe you want to start competing in Crossfit competitions? Well a good place to start is by joining a Crossfit Gym. Join the classes and start your progress. Maybe your more into gold medals and world domination - well you have another 3 years to perfect those Olympic Lifts - and 333 just so happens to have the platforms and coaches you'll need to help you get ready for the Olympics. Maybe you enjoy eating 8,000 calories a day and prefer your protein shakes mixed with beer and whole milk - they have strongman equipment available (but don't forget that you will need to also do cardio during the Crossfit classes, ya giant). Or maybe you just want to lose some weight and get in shape - the coaches can help guide you through a plan. This is not a $10/month, earphones on type of gym. Ever see the guy who is basically throwing the dumbbells in the air while he half sits on a bench with the other leg on a medicine ball, wearing an oxygen limiter mask, all in the name of "gainz" - ya that is not what 333 is all about. You come here for the guidance of your coaches, workout plans, and the support of the other members. If you are lifting wrong, be prepared for some guidance. Need some motivation??? Take your shirt off and work out next to Mr. 6 pack. You will be able to find individuals there who not only will go get a protein and carb packed meal after your work out with you, but they will also come to your kegger you threw just because it sounded like a good idea. Oh and how can I forget - Got one of those little things called a baby???? Don't let that little poop factory get in the way of your gainz - they have a kid room where there is a TV and toys. Got a baby that's grown up a bit??? Good thing they offer young athlete classes of various sorts. At the end of the day, this is a Crossfit Gym that will take you through Crossfit, Olympic Lifting, and Power Lifting - with all the other equipment needed to start to dabble in "specialized" lifting. The schedule of classes should accommodate most people, and it helps you get on track by attending regularly scheduled classes, because once you stop the excuses of why you can't make the gym, you stop the excuses of "starting my diet next week", and all your other excuses fall to the wayside. Figure out your goal, join 333, and achieve your goal - the effort is on you.

It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered…read morereviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn't want to join a cross fit (not my style) and didn't trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200$ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership. Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place. Chris who runs my class adapts to each individual and doesn't let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form. Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn't know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels. However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability. Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did. Thanks Pro Force and Staff for helping me get closer to my goals.

If your New Years resolution is to find the best place to start or continue an exercise program…read morethis is THE place in the Tri City area. I have been going here for 3 years - prior to that I worked out on my own, I swam, ran did a little of the old P90X. I wasn't in bad shape - but I wasn't in great shape either. I would work out "hard" for a month then lose interest for a month or two then start it up again. I started at ProForce in my late 40s - when my age was starting to really catch up with me - I was waking up with back aches and was sore after yard work and now - I'm almost 50 now and I am in the best shape I have ever been. There are three reasons to go to ProForce 1) Chris is a fantastic trainer - and he along with his staff - really know what they are doing. I had no idea that I was doing most of the exercises wrong or with very poor form. The way I was doing the exercise really wasn't working the muscle groups in the right way (or worse working the wrong groups) and I was suffering because of it. It's really like working out with a personal trainer every day! They watch your form and when it breaks down they correct it - so you don't hurt yourself. They also get you to think about which muscles should be working for a given exercise to really help you focus. They also really work on flexibility and movement - something I had never even considered. Also they treat you like a professional athlete - and sometimes you are working out next to people that were or are professional athletes - which is really cool. At the beginning focus on form - that's the best advice I can give anyone starting here. 2) Variety. Workouts are varied and we rarely do the same workout twice - over three years. This has kept me mentally engaged and interested. Sometimes you work with weights and sometimes it is body weight and they do a lot of good cardio as well. 3) The competition and people in the classes. I enjoy their company - we laugh, we work (hard) and we motivate each other - sometimes you don't feel like working out hard - everyone has those days - but when you are working out with a group - particularly this group - you will find yourself working harder. It doesn't matter what shape you are in right now - there is someone else at your level - to push you and to work with every day.