It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered reviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn't want to join a cross fit (not my style) and didn't trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200$ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership. Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place. Chris who runs my class adapts to each individual and doesn't let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form. Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn't know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels. However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability. Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did. Thanks Pro Force and Staff for helping me get closer to my goals. read more

If your New Years resolution is to find the best place to start or continue an exercise program this is THE place in the Tri City area. I have been going here for 3 years - prior to that I worked out on my own, I swam, ran did a little of the old P90X. I wasn't in bad shape - but I wasn't in great shape either. I would work out "hard" for a month then lose interest for a month or two then start it up again. I started at ProForce in my late 40s - when my age was starting to really catch up with me - I was waking up with back aches and was sore after yard work and now - I'm almost 50 now and I am in the best shape I have ever been. There are three reasons to go to ProForce 1) Chris is a fantastic trainer - and he along with his staff - really know what they are doing. I had no idea that I was doing most of the exercises wrong or with very poor form. The way I was doing the exercise really wasn't working the muscle groups in the right way (or worse working the wrong groups) and I was suffering because of it. It's really like working out with a personal trainer every day! They watch your form and when it breaks down they correct it - so you don't hurt yourself. They also get you to think about which muscles should be working for a given exercise to really help you focus. They also really work on flexibility and movement - something I had never even considered. Also they treat you like a professional athlete - and sometimes you are working out next to people that were or are professional athletes - which is really cool. At the beginning focus on form - that's the best advice I can give anyone starting here. 2) Variety. Workouts are varied and we rarely do the same workout twice - over three years. This has kept me mentally engaged and interested. Sometimes you work with weights and sometimes it is body weight and they do a lot of good cardio as well. 3) The competition and people in the classes. I enjoy their company - we laugh, we work (hard) and we motivate each other - sometimes you don't feel like working out hard - everyone has those days - but when you are working out with a group - particularly this group - you will find yourself working harder. It doesn't matter what shape you are in right now - there is someone else at your level - to push you and to work with every day. read more

My wife and I have been going to Proforce since November 2013 and have thoroughly enjoyed it and have noticed the difference. The trainers are educated and make sure you are doing the exercises correctly so that you don't injure yourself. Whether you are a beginner or have been working out for a while this will definitely help you meet your goals. Thanks to all the trainers!!! read more

3D training at Proforce is the real deal! It works - plain and simple. No matter what kind of shape you're in the first class is tough but know that it gets better. You will be able to pound out push ups, squats, prowler pushes and dead lifts like no other and feel good about how much you've improved. The trainers at Proforce are knowledgeable about fitness, attentive to each person's needs, and make each session challenging. Their focus is to improve our performance using proper form and technique. And unlike group fitness classes at most gyms, there is a solid community at Proforce. And ladies, forget your Lulu outfits because no one cares what you wear here (unless you want to wear Lulu and that's cool too). Classes are a pretty even mix of men and women. I can't say enough great things about this place! The workouts, the group vibe and the positive energy - amazing! read more

As a former collegiate athlete, I was looking for a training program that offered the motivation of a small group but the attention and expertise of one-on-one training. Needless to say, ProForce was the only training facility that came close to meeting my expectations! The diversity in 3D Performance (adult small group training) workouts is amazing; I'm never bored with the workouts and am still learning new things, even after being here for over 2 years. I can't say enough about the caliber of the trainers--incredibly knowledgeable, attentive, very motivating and welcoming to people of all fitness levels. 11 years post college and 2 babies later, I can honest say this is the most fit I've ever been! read more

Since finishing playing college sports I spent twenty years trying to push myself through weekly workouts. As work and family demands increased, my exercise routine became very stagnant and it became harder and harder to motive myself to get to the gym. Three years ago my son's team trained at ProForce and I decided to give the 3D class a try. Within a week, I cancelled my two gym memberships and have been a huge believer ever since. When I attended my first few 3D classes, I thought I was in pretty good shape. I quickly realized that being able to lift heavy weights did NOT mean you were physically fit. Fortunately, the trainers were fantastic at adapting the workouts to my fitness level until I was able to work with the rest of the group, and they spent quality time correcting my form and providing encouragement in order to limit potential injury and push me through the ramp up period. It's important to note that I had tried other fitness programs such as Crossfit. Although there are elements I like, there was also a number of key things lacking that I believe are a non-negotiable. Things like emphasis on form, training, cycling of muscle groups, rest and recovery, and on and on. These are all areas that are stressed and taught at ProForce. At this point, I could not imagine going to a traditional box gym. Here's a list why: - I no longer have to think about my workouts. I show up, and a well thought out, strategic and balanced regimen is waiting. - The trainers are very knowledgeable, supportive, and also posses just the right amount of 'get in your face' attitude to make sure you're always pushing your limits. - The group environment is fantastic. Although class sizes vary from day to day, there is a sense of camaraderie and community that is both motivating and inspiring. - My overall fitness level is vastly improved. Not only am I just as strong as I was before, but my all around cardio and flexibility is now equally balanced. I recently completed a Spartan Super without doing any additional running or training on the side, and experienced zero soreness afterward. - There are plenty of class times to meet my crazy and demanding schedule. If you are looking to get back in shape, looking to increase your current fitness level or looking for something to replace the mundane routine of a box gym, then give ProForce a try. My only caution is that it can be highly addictive, so be ready. read more

My kids and I have been working out at Proforce for several years now. After the end of a training session my kids will say "that was the hardest session, but it was awesome" all with a smile on their face and they can't wait to go back. All the trainers, Chris, Drew, Shane, Allie and Logan to say they are great would be an understatement, this is not just a job to them, they are passionate, energetic, encouraging and motivating, they not only want the kids they train to become better athletes, they want them to succeed on and off the field/court! As for the 3D adult training, they cater to all adult ages and levels of fitness. They encourage to do what you can but its amazing how much stronger and better I feel after each session. read more

I started going to Proforce four months ago. I feel so much better physically and mentally. The trainers are so knowledgeable and encouraging. I was a bit intimidated the first day I walked in but everyone was awesome! I'm 54 and feel great. So much more energy. Thanks Proforce team! I tried going to the fitness center but it didn't work. The 3D adult training at Proforce works! read more

I started going to proforce in March of this year. I feel better mentally and physically than I have in years. The work outs are challenging and effective. It has helped me loose close to 20 lbs. I would recommend proforce to anyone who has a busy schedule. They offer 6 AM work outs that last an hour. The trainers are knowledgable and will make sure everything is done with proper form to prevent injury. read more

I started going to Proforce when I purchased a Groupon in January 2014. Once it expired I signed up for a monthly membership and am still going 5 days a week in September 2015. The trainers are awesome and truly care about seeing all of their members get fit and strong while always using proper form and technique. I have experienced inches lost, weight loss and added energy and strength. I have NEVER stuck to a workout regimen like this in my life - it has truly been life changing!! read more

I have suffered from low back pain and joint discomfort - as a result of an auto-immune disorder - for close to 10 years. I have done virtually every type of training known to mankind. From P90X and Insanity to Crossfit. Each of them bearing there own individual benefits - except for Crossfit which I would not recommend to anyone; especially someone who suffers from knee or low back issues. At any rate, at 41 years old I had all but given up on being able to find a program that would not only kick my ass and be something that I would be able to stick with WANT to stick with. I've been lifting weights - incorrectly - since I was a teenage kid in high school. As a result of this, I have learned very bad behaviors when it comes to proper training. I have also spent years focusing on how big my chest or arms were. While I've always worked on my abs, I've never "truly" focused on my core and stability. I had spoken with several doctors who actually suggested corrective exercise programs to help compensate for my weak areas with the goal of strengthening my core which would result in lessening my low back pain. I then began an internet search for programs I might be able to find in the Tri-Cities. This is how I came to meet ProForce. I set-up a call to speak with Chris and went on to explain my history and what I was trying to accomplish. He suggested I come in and speak a bit further with a trainer and do a trial program of 3D fitness - which I had already researched and expressed an interest in. I came in, sat down with a trainer who was an active listener in our discussion. He took the time to get to know me AND my body in addition to my fitness goals. I had been through this before though or so I had thought. You tell someone about your injuries and your goals, they take some notes and then you fall into a group setting and get lost in the shuffle. Well, I am here to tell you that this ain't how ProForce operates! I was closely monitored during my trial session. Right away, I knew I was on to something. Fast forward to today, the staff still knows my weak areas and is very cognizant of them throughout the work out. Ensuring that I don't get hurt, further aggravate an existing injury, but also provide me with options to work around injuries/areas of discomfort so I can still come in and stay active. ProForce staff are insanely particular about form - it is the absolute foundation of everything ProForce is about. Chris and Chris (that's right, two Chris') will not hesitate to stop, call you out and/or slow things down if form is off. This is important to me because I have been doing things improperly for so many years that I am having to unlearn bad habits and work on creating new good ones. And, I am doing just that...getting stronger each week, getting better each week. Feeling that much better each week. AND, my low back pain is all but gone thanks to all the core and stability training I have worked on. Additionally, I've been able to open up my frozen hips, lower my depth of squats, become more flexible, learn proper breathing, and of course increase my strength and stamina. This has helped me tremendously in my day-to-day activities especially with having small children. I was to the point where I could hardly get down on the floor to play with them. This training is great if you want to look good, lose weight for sure, but it's also great for maintaining the proper posture, form and breathing to get through the mundane activities we all face on a day to day basis. My anxiety has decreased, my energy has increased, my mind is sharper and yeah, my pants are looser and I am digging the changes I am witnessing in the mirror. Additionally, ProForce is a community unlike no other. Chris and his staff truly care about you. They don't treat you like you are a "member" of a gym. They're always happy to impart what they know and have learned to ensure you're set up for success. All day, every day! And for those who think they're already in great shape and/or have the perfect form. Think again! There's a place at ProForce for you too! I challenge you, actually I welcome you, to come join the ProForce family. You will get your ass kicked! 100% guaranteed! But, you will get better each day. When I first heard Chris say "you have to respect the process for progress" I quickly took it as a catchy "fitness world" cliche'. Man was I wrong! This has absolutely been, and will always be, a process! And, you have to respect it. I had to take a step back and go to 3D kickstart for awhile, because what I thought I was ready for I quickly found I was not. Chris and his staff instill the importance of this being a lifestyle, a way of life.I encourage anyone interested in transforming their lives and becoming part of a very special and elite organization to just come in for a trial workout. Talk with Chris and his staff. Make the decision that today is the day you're going to get better. Look forward to meeting you soon! read more

Amazing workouts! I have been going to Proforce 3D adult workouts for 2 yrs and have never had the same routine! All the trainers are very knowledgeable and take pride in making sure that everyone uses correct form and pushes themselves. Recently, I injured my hamstring, and what I love about Proforce is that I can still work out. The trainers just tailor mine so as to not aggravate my injury. And they do that with everyone.The atmosphere is one of familiarity, you feel comfortable walking in, awesome about yourself when you're working out, and wanting to come back when you leave. Check it out if you want to better yourself physically and mentally this is the place for you! You won't be disappointed! read more

I Started going to Proforce 3D training over a year ago. All the trainers are knowledgeable about general health and PROPER technique of all exercises. The 3D program is constantly changing which leads to more strength/endurance and avoids getting stuck in the same routine of most other programs. I previously had persistent back pain. After joining Proforce and learning the importance of proper core stability exercises, I can honestly say my back pain is gone! The group setting is a really big motivator, while still getting the individual attention from the trainers. Best workout in the area! read more

There are a hundred places in the area where you can go to get a sweat on, but you will not find a group fitness class as effective and worthwhile as Proforce 3D. No matter what your starting point with fitness is, the trainers take the time to help you move correctly and get you to where you want to be. Chris and Rob are extremely knowledgeable trainers that provide a really fun, motivating, and positive environment while doing an awesome job of varying the exercises every day to give you a total body workout. I am without a doubt in the best shape of my life thanks to Proforce and I look forward to my workout every single day (they also offer morning and evening classes which is a huge bonus). I cannot recommend them enough. read more

I made a commitment to myself 5 months ago to get healthy and fit and to stay with it, a friend of mine mentioned Proforce and at first I thought there was no way I could do these types of workouts but I decided to give it a shot and let me tell you it is 100% worth every penny. I have been consistently attending 3D training for the past 5 months and attend classes M-F in just the past 5 months I have lost a significant amount of weight, have gotten stronger than I can ever remember being and have gotten to a point that if I miss a class I not only feel guilty but just don't feel good. The trainers are awesome Rob and Chris have pushed me like no one ever has and the results are phenomenal. I am very happy I made the decision to join the Proforce family. Thank you guys so much read more

I have been going to the new Kickstarter class at Pro Force for about a month now and I can already see and feel a difference. I really have not worked out regularly for years and they make sure that you are doing everything correctly. I can't say enough about this place. You definitely need to try it for yourself. I feel great after my workouts with Chris. Thank you!! read more

I have been to many different types of work out classes and gyms and nothing compares to Proforce Training. All of the trainers are excellent and really care about you doing the movements correctly. They offer a wide range of class times and provide personalized instruction within the group setting for a reasonable fee. Everyone is very welcoming and encouraging. It is the best way to start your day. I love this place and would highly recommend it. read more

ProForce is absolutely the best place for people to get in phenomenal shape, whether kids, elite competitive athletes, or regular adults looking to be strong and look great. There is nowhere else where you will get this level of professional athlete quality training in a fun and very supportive environment. read more