I'm writing this as a concerned parent after my daughter attended a 10-day Vipassana retreat at…read moreDhamma Dhara. Before attending, she was loving, connected, and in close contact with our family. After the retreat, there was an immediate and complete cutoff in communication with all of us--something entirely out of character and deeply painful. The staff were kind when I reached out, and I respect that many benefit from this practice. However, I don't believe there is enough awareness about how intense 10 days of silence and deep introspection can be, especially for someone already going through major life changes. When such a drastic shift happens so suddenly, it raises real concerns about vulnerability, influence, and lack of support during reintegration. Families should be aware and prepared for possible unexpected changes. If my daughter ever reads this: you are loved, missed, and always welcome back

I wish I knew about this 10 years ago even 20 it was intense, but so life-changing... So well…read moreorganized... The food was great even though I don't particularly like vegetarian vegan food. It was wonderful... And thankfully previous students had clean very well, and the place was spotless. I will go back and serve on a course... Try and get the time to go and do this. You will be thankful.

A lovely pastoral setting to reflect, and meditate, the Peace Pagoda has lovely rock garden, and…read morethe temple is beautiful. The atmosphere around the compound, shrines, and ponds is one of complete serenity. Prayer ceremonies take place in the early morning, and the evening. It was great learning that there was this lovely Buddhist temple located in the area that we were traveling. Your GPS is your friend to find this wonderful serine location, it is difficult to find without...

What a beautiful place to visit for relaxation and meditation!…read more I have been searching it for a long time. This is the place that I call home of Buddhism

I would encourage anyone interested in trying meditation or leaning relaxation techniques to try…read moreheartfulness. It is amazing that the organization never charges any fees and is run by volunteers.

I've been attending the free Heartfulness meditation sessions with transmission at the Pioneer…read moreValley meditation center in Sunderland for many years. I love it! The meditation center is very welcoming, and the meditation sessions are really simple and easy to become very relaxed and feel that inner peace. A good place to know about in the area.

It's so wonderful to have a mindfulness/ meditation spot right here in Amherst. I was always…read morecurious about mindfulness and was welcomed into the classes and made to feel right at home. I took 2 courses and look forward to more. It has changed my life and attitude, and has given my life a deeper meaning. Shaking is the best instructor and makes it all seem so easy. So if you've ever thought about it, don't wait! NAMASTE!

From the owner: In addition to classes in downtown Amherst, online Classes available for the summer months: please…read morevisit my website to learn more about an assisted, yet autonomous journey into mindfulness training to improve 8 qualities of your mind including: The ability to see clearly, with compassion, curiosity, energy, joy, inner calm, focus, and balance. Develop mindfulness wherever you are, with a Certified Mindfulness Based Stress Reduction and Search Inside Yourself (program that started at Google)teacher.

Beautiful space right here in the city offering workshops and other classes centered around…read morewellness. Zayda and her team were so welcoming and kind. I recommend this space for a retreat too as I believe HeartWell offers rental/use for other holistic practitioners.

Mindfulness as a Catalyst for Equity and Collective Healing at the HeartWell Institute was one of…read morethe most transformative Professional Development (CEU) trainings I have ever experienced. I am very grateful for the time spent in community breaking down very complex systematic and personal perspectives that I otherwise would have never considered.

This was my first Retreat at Spirt Fire. I was the presenter and had the orpputinity to see more…read moreinto the dealings of how the center is run. Tim and Steve made our stay unbelievably comfortable. The Retreat center has a warm, clean, well kept, welcoming feeling from the moment you step out of your car. We were welcomed with open arms. The feeling entering the retreat center was lovely and so were the rooms, and other accommodations. The food prepared by these two chefs was out of this world. It nurtured everyone to the core. The energy on this solid quartz mountain is pretty special. The hikes are great, even though during our stay it was icy and slippery, so we didnt venture out too much. I highly recommend this retreat center. It's all done with TLC and you can feel it! I can wait to come back!

I recently conducted my first retreat at Spirit Fire and if I could give them a million stars, I…read morewould...they earned every single one of them. Coming from California to Massachusetts without doing a site visit prior was a bit daunting however, Tim's amazing customer service and attention to detail during my planning process quickly set my mind at ease. The center itself was GORGEOUS -- inside and out. I instantly felt welcomed -- amazing energy and a peaceful, magical, healing property/ atmosphere. The food and service exceeded my expectations in every way. Every attendee commented on how "at home" they felt at Spirit Fire. While this may have been my first retreat there, it won't be my last.

Having had it suggested to take a Mindfulness-Based Stress Reduction class, finding this offered in…read moremy new home town of Northampton--I couldn't resist the trial first class. Though it was happening the night I learned of it. So very glad I did. The leader/teacher Jean Erlbaum gently led us through the 8-week class (on Tuesday nights) and the additional "retreat" on one Sunday, to instruct us on various skills we might use for our practice. Always professional, but also always kind and accepting, Jean was a wonderful teacher and so much so, my husband called to ask when she might offer the class next time.

I LOVE AMAA. It's true. I currently have four kids enrolled here, and will have five as soon as…read morethe toddler is old enough to become a little Dragon. Master Brian and Master Nancy are awesome, they have been teaching for over four decades and this isn't just another belt-factory out looking to make quick cash off of unsuspecting parents. They care about their students and teach with dedication, patience, and attention. They focus not just on form and power, but on discipline and respect. The students here either all are just really good eggs or they've picked up a lot in their learning, because they are helpful and respectful toward each other. This is most definitely a Taekwondo school worth your patronage. We love it here!