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    Holos NYC

    3.5 (48 reviews)
    Closed 12:00 pm - 7:00 PM

    By appointment only

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    Inside lobby - so clean!
    Liselle L.

    I was so excited to finally be able to try out the sensory deprivation tanks at Infinity Float! It only cost us ~$80 because we were first time customers! Once we entered, we noticed the lobby looked just like the entrance to a fancy spa. Classical music flowed throughout the room, and the absence of other customers around us promoted the relaxing and mellow ambiance Infinity Float is trying to promote. We confirmed our appointment, and after a couple of minutes, the receptionist explained in detail on how to prepare for the float experience, any tips on what to do once we start floating in the tank, and how to operate the switches in the tanks. After showering away/placing the earplugs, I finally entered the tank. A whole hour in the tank, and I could feel the tension in my body melt away into the float tank. The water is heavily loaded with Epsom Salt, so it's very easy to float in here, won't wrinkle one's hands, and is quite smooth and silky. There are switches on the sides of the wall allowing people to use twinkly lights and/or music in case anyone is not ready/does not want to immerse themselves completely into sensory deprivation. However, if one wants to, he/she can completely turn off all the lights and music to be left alone in a chamber absent of sound and sight. It saddens me that a lot of people have had such a terrible experience due to being able to hear people outside, but I personally didn't hear any outside noise whilst staying in the chamber! I had a wonderful time in the float tank, and I'm glad I tried it out for the first time at Infinity Float!

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    Chill Space - Infrared sauna

    Chill Space

    4.6(54 reviews)
    0.9 miMurray Hill, Midtown East

    A very underrated wellness spa located in the heart of Manhattan, a few blocks from Grand Central…read more Almost don't want to advertise what a gem this place is! I've only tried the float therapy here so far. The float rooms are located in the bottom floor down this very steep staircase, but inside it is nearly completely soundproof (or as soundproof as one can get in the middle of Midtown...). The experience is very relaxing, as you get a huge private room to shower and then float in. The tubs are also really big so you don't feel claustrophobic. I appreciate the amenities as well, like lotion and little packets of Vaseline to cover up cuts. You get plenty of time to shower before and after your appointment so you do not feel rushed at all. Staff is very knowledgeable, courteous, and friendly. They do not try to upsell you on stuff and kind of just leave you to do your own thing, which I really appreciate.

    I really look forward to my sauna sessions at Chill Space. Chill Space embodies its name, the spa…read moreis airy, bright and welcoming. Everyone I encounter is kind and knowledgeable. There are two private sauna rooms, both are large and fully stocked with towels, a robe, cold water, eucalyptus infused face towels and wipes. I prefer sauna room 1 because it has a private shower. The sessions are easily booked on their website (they are open 4 days a week). I also love how central their location is, they are located two blocks from Grand Central Station/Bryant Park. I've been eyeing their list of treatments online, and I am really looking forward to trying their salt room and floating chamber. I highly recommend the Chill Space!

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    Chill Space - Chill Space NYC Sauna

    Chill Space NYC Sauna

    Chill Space
    Chill Space - Chill Space NYC Cryosauna

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    Chill Space NYC Cryosauna

    Vessel Floats - Matcha Rosa "Reflect" selection

    Vessel Floats

    4.8(47 reviews)
    1.7 miGreenpoint

    Had my first visit to Vessel Floats today after getting a $100/month unlimited visit membership. I…read morewas greeted & had the options explains. Was served a venerate with tincture that is intended to assist your "mellow" and shown to the shower/float room. Well outfitted with ear plugs, shower products & lotions...then into isolation. I chose darkness with instrumental music. About an hour later, feeling well rested, the light & voice cues let me know time was up. Showered. Dressed. Back out to reception where I was given a warm green tea (tea, coffee+ are your options). I wonderful retreat. I highly recommend a visit!

    It was my first time trying a sensory deprivation experience and vessel floats made it really…read morelovely. At first you walk in, they provide you with a menu so that you may choose the prefloat tonic. I thought it was really interesting, I picked the euphoria one. Tasted like a nice tea and was a beautiful color, I'm guessing from the butterfly pea steeped in it. The adaptogens has a bit of a bitter taste but it was warm and not off putting at all. Then you choose your float experience. I had a hard time deciding between full sensory deprivation or a guided meditation. I did the vessel of love but it was good to know that if I wanted to, I could turn off the lights and the guided mediation at any point - which I did and it was lovely. The room was very clean, they gave me the steps I needed to wash and exfoliate my skin before hand. All their products are le labo and smell amazing. After floating you pick a drink to reflect and I choose the chai which was the safest bet in my opinion in flavor. Besides instruction there isn't much interaction with the staff but they were helpful if ever needed. I think it's a nice treat to yourself to decompress after a stressful week. I do think the 80 dollar entry for first time floaters should be the overall price for all however. Especially since the experience is just an hour.

    Photos
    Vessel Floats - Customers come from far and near to relax in this tranquil atmosphere barrrrs

    Customers come from far and near to relax in this tranquil atmosphere barrrrs

    Vessel Floats - Euphoria "Dose" selection

    Euphoria "Dose" selection

    Vessel Floats

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    Reset Float

    Reset Float

    4.9(52 reviews)
    16.3 mi

    This was a really nice experience. I especially loved the float, very different from any other spa…read moreexperience. The guy at the front desk was very welcoming, he greeted us as soon as we walked in. He told us it would just be a few minutes while he got the rooms ready for us. He was very thorough in explaining the process and offered us waters and showed us where we could get some should we need more during our time there. The place was also very clean. They provide robes, towels, slippers, pretty much everything you need. I did the two part experience, starting with the sauna and finishing with the float. I started with the sauna where which was 45 mins then moved to the float which was 1 hour. The only issue I had here was that the sauna room was too small. I was unable to fully lay/stretch out on the bench, which would've made for a much more relaxing experience. Instead, I had to sit the 45 mins with my knee bent and the bench was hard on my butt despite them having a towel down. The float was by far my favorite part of the experience. It's right across from the sauna room. The guy again comes to take you there and explain the process in detail. There's a shower for you to use before you get in the float and to get your body ready and acclimated to the temperature in the float. There's float has light and relaxing music, both of which you have control of if you want it or not. I turned the light off initially but it was way too dark for me lol I felt trapped so I opted for lights on. The process was so very relaxing that I even fell asleep for a while. I was woken up by the audio telling me the float has ended and thanks for floating. It also tells you that it will begin the cleansing process soon so you should exit the float. As I was showering and getting ready to leave, I saw it going through the cleansing process which was good to see. Definitely recommend this float if you are stressed or just need a mental break. It was good to just be in there with you and your thoughts to reflect and detach and then eventually, truly relax!

    This was a nice experience. Hubby gifted me a visit to Reset Float for an hour in their sensory…read moredeprivation tank. He purchased the experience from Groupon. I was initially worried because of a past claustrophobia event during an MRI (I'm not usually claustrophobic but I freaked out during my scan and had to be calmed down). Hubby and I had time off together and decided to take the trip to LI for my session. He booked one for himself as well. When we arrived, Raymond checked us in. He explained what we should do in preparation for the session and provided us wutg wax ear plugs. Each room is single occupancy with its own shower (with soap and shampoo), towels, slippers, and bacitracin (if you have any scratches on your skin). It would be best to not book right after shaving or if you gave open wounds, because you'll be floating in a high concentration of Epsom salt (magnesium sulfate), which could be irritating to cuts and abrasions. They provide the bacitracin for you to put onto any scrape you may have, which alleviates the sting. Once in the room, you disrobe and shower. You must be clean before entering the tank. The tank is like a clam shell, you climb in and use the "pillow" under your head to keep your head afloat. You're completely naked in the tank and you just float. Napping has exponential benefits while in the tank. Once you set your session, the tank does all the work. You can listen to music, adjust the sound, or just stay in the quiet room. I fell asleep a few times. Because of the high concentration of MgSO4, you're floating and have pretty decent buoyancy. I have locs, so I brought my own swim cap - I would suggest bringing one of you don't want the liquid saturating your hair. Raymond examined how to put on the cap, with the hair on the very top of your head, and the side of the cap covering your ears. I would say, however, not to cover your ears because it creates a spacc for the liquid to seep into and for that reason, I was a bit unhappy with what happened after my session. Once the float is done, the tank let's you know. You exit the tank, hop in the shower, and clean yourself. Once you leave the tank, it begins it's self-cleaning process. The water is swirling around and around and I'm guessing they use UV to help clean it. I did not realize that there was soooo much salt in the tank. I thought I did a good job cleaning myself off in the shower, but because the water got into my swim cap some, once it dried, everything that still had remnants of the water, dried white. Once we headed out, Raymond had water waiting for us. That was refreshing. You should not have a heavy meal or drink a lot of fluids ahead of your visit. I was wearing a black dress and the drips from my hair would dry on my dress and then turn white. You really have to rinse yiursf off very well. It would be best to schedule this kind of experience on a day when you have nothing else to do. I will say that for the actual experience, it was very relaxing and felt amazing but the aftercare was a lot, especially with the salt drying. I would do this again, but definitely will not be going anywhere else afterwards.

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    Reset Float - Bathroom

    Bathroom

    Reset Float - Shower

    Shower

    Reset Float - Sauna room

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    Sauna room

    Aire Ancient Baths - New York - Let the Xmas  zen begin!

    Aire Ancient Baths - New York

    4.0(1.1k reviews)
    1.7 miTriBeCa
    $$$

    I'd probably give it 4.5 if I could, just because the price is with a massage is a bit over the…read moretop, but I just wrote a review for Bathhouse in Flatiron and between the two Aire is a clear winner. We went here a few months ago. The place is very dark and feels like you're in an underground cave (which I guess you kind of are...) that's cordoned off from the rest of the world. Bathhouse felt much more like an open public space, less well-kept, and the intake at the front desk was very poor. Aire had a wonderful onboarding with a detailed explanation of everything available and where to go for it. The massages were mostly rub-downs and were very relaxing (I fell asleep during mine) but not therapeutic, per se. Aire also has salt scrubs you can do, which is a nice touch, and overall the pools are immaculately maintained during the day. So if you're deciding between the two and have enough money to go to either, I recommend spending a touch more on Aire. It's worth the difference.

    My husband gifted me a spa experience for Mother's Day and it was the ultimate treat…read more It was pretty busy for the first time slot, likely because of the holiday. He booked a 90 minute massage at 8am, so I had until 11 to enjoy the baths before/after my massage. Once you enter, you're guided to a locker where you can change into your bathing suit and then go to the baths for a tour if it's your first time. There are a few different pools, each with their own temperature and/or benefits. Don't miss the bath upstairs with a beautiful skylight! My massage was an ok experience - pressure fluctuated throughout, so it was hard to pinpoint when to tell her to go harder or softer. Even though there were a lot of people, it didn't seem too crowded in each pool at any point. The ambience is very dark, calming, and relaxing. Not sure I would buy a pass just for the pools because there's only so much time I can spend in each. But it's a great treat

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    Aire Ancient Baths - New York
    Aire Ancient Baths - New York - Calmth

    Calmth

    Aire Ancient Baths - New York

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    La Casa de Vida Natural - Seating and waiting area

    La Casa de Vida Natural

    3.2(37 reviews)
    1621.3 mi

    The perfect getaway in the middle of Manhattan. The location in Gramercy is basically a transplant…read morefrom Puerto Rico, where it was first opened. The wellness center has both tropical island and old New York vibes. A place where you can easily relax and disconnect from the present time. I particularly love the Rejuvapod and the treatments with lights. I have sensitive skin and the blue light and infrared cleared my acne and scars! It's amazing!! They also have midweek specials for specific treatments and it's totally worth it! They are open from 10:30am to 6:30pm

    I did the 1 hour flotation. Let me start out by saying I had originally rated it as 1 star, but…read moreafter walking around afterward, I decided to walk back and ask for a refund. The nice man at the front desk was very accommodating and refunded me my $80. So, as far as customer service, this place is great. Unfortunately, the rest of my experience was quite bad. The idea of the flotation tank is sensory deprivation. Its supposed to be pitch black. It is. It's supposed to be completely silent. It is not. The whole time I was lying there, I heard something clicking. Every couple of seconds: click. And 2 seconds later: click. And as if that was not annoying enough, once in a while, the clicking stopped. For about 8 or 10 seconds, I thought "Finally, it's quiet!" Then it starts again. Clicks and clicks and clicks, every few seconds or so. Turns out, I learned while I was leaving that the clicking noise was the water heater that's designed to match the water temp with your skin temperature. But, it is so distracting that I just kept getting more and more ticked off. All the while, it's hot and humid, so the sweat begins dropping into your eyes, but you can't do anything about it, because if you wipe your eyes, you get Epsom salt in them. Actually, on second thought, that would've been preferable. But neither lying in a humid bath tub with tapping sounds every 3 seconds nor putting Epsom salt in my eyes are worth $80. Nice guy at the front desk, though.

    Photos
    La Casa de Vida Natural - The Forever Fit Vibration Machine, as used in La Casa

    The Forever Fit Vibration Machine, as used in La Casa

    La Casa de Vida Natural - La Casa Day Spa logo

    La Casa Day Spa logo

    La Casa de Vida Natural

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    AIRE Ancient Baths - Waiting area

    AIRE Ancient Baths

    4.0(44 reviews)
    2.0 miUpper East Side

    I have visited AIRE a few times, but this was my first visit to the Upper East Side location, and…read morethe experience was exceptional. I brought my aunt, who was visiting from out of town, to enjoy a relaxing day at the baths. She recently underwent major surgery, which has limited her mobility, and the entire team went above and beyond to make everything effortless for us. They accommodated her needs with such kindness and grace that we never once felt like we were inconveniencing anyone by asking for a little extra assistance. Gabriella welcomed us at check-in and was genuinely warm, friendly, and attentive from the moment we arrived until we left. She immediately set the tone for an incredible visit. We had massages with Gabriel and Anna, and both treatments were outstanding. We each left feeling completely relaxed and well cared for. Gabriel was also very accommodating outside of the treatment room, which made an already wonderful experience even better. Vanessa in the locker rooms and Alex in the bath area also stood out for their kindness and attentiveness. Every interaction felt sincere, and every member of the team contributed to making the day feel special. AIRE is always a beautiful, one-of-a-kind experience, but what truly sets this location apart is the warmth and genuine hospitality of the team. They elevated our experience to another level.

    This was my first time visiting the Upstate West Side Aire facility, and overall I had a very…read morepositive experience. Every staff member I encountered was professional and kind, the facilities were beautiful, and the massage was honestly one of the best I've had. The only caveat for me was the experience at the front desk. While the staff member wasn't rude, I did feel that the welcome lacked warmth and attentiveness. I had prepaid for several add-ons, including a hot oil enhancement for the massage, a juice and wellness shot intended to be enjoyed during the bath experience, and an additional pressed juice. While I did receive the oil enhancement during the massage, the other add-ons were never explained or reminded to me throughout my visit. When I went to check out and return my bracelets, I was initially told that I was "all set," and I had to remind the front desk that I had prepaid for additional services. Only then was I given one juice. I appreciated that it was acknowledged, but I was still short the juice shot that was intended to be enjoyed during the bath portion of the experience, which unfortunately never happened. Because everything was prepaid in advance, I also wasn't really sure what I was supposed to do at that point -- ask for a refund for the missed add-on? I didn't want to make a fuss or create an uncomfortable situation, so I just left it alone. But that lack of attentiveness at the end did take away from what was otherwise a very positive experience. I think the front desk role is especially important because that person is both the first and last impression of the experience. They are helping set the tone when guests arrive, but they are also the one wrapping up the final moments before guests leave. As wonderful as the massage, facilities, and atmosphere were, the ending unfortunately became the part that lingered in my mind afterward. I genuinely wish the experience had felt a little more seamless and attentive from beginning to end, because otherwise it truly would have been exceptional.

    Photos
    AIRE Ancient Baths - Bathhouse

    Bathhouse

    AIRE Ancient Baths
    AIRE Ancient Baths

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    Blue Light Floatation

    Blue Light Floatation

    4.3(31 reviews)
    0.4 miChelsea

    This is a long overdue review. The float is located inside a private apartment inside a small,…read moreold-school apartment building with a small lobby/concierge/doorman in front. Sure, that might sound a bit unusual...to do a float in someone's private home, but, hey, that's what makes it such a New York City experience, right? Sam was wonderful, and the entire experience from start to finish was phenomenal. While you are taking your pre- and apres-showers in Sam's one and only bathroom/shower, it was impeccably clean and clutter-free, with a fresh towel at the ready for you. I can't wait to return!

    Interesting response, "total recall" ha!.. could prove valuable to get out of that apartment a bit…read moremore. Here's the email exchange for those interested... read from the bottom up... From: Mark Date: Thu, Apr 20, 2017, 6:42 PM Subject: Re: Reservation To: Samuel Zeiger I would remember... the same way I remember that I used 2 of the 3 sessions.  No worries Sam.   On Apr 20, 2017 6:37 PM, "Samuel Zeiger" wrote: Since you were last here in 2010, I don't know how you can expect to remember exactly what I told you at that time. This has always been my policy, and is the first thing I tell anyone who asks to purchase a package here.  --- Sam Zeiger www.bluelightfloatation.com 212-989-6061 On Apr 20, 2017, at 6:31 PM, Mark wrote: That's disappointing, I do not recall you ever mentioning the six month expire.  On Apr 20, 2017 5:54 PM, "Samuel Zeiger" wrote: Hi Mark, First I will mention that all packages are good for 6 months only, and since I just tried to locate your file in my drawer which currently cuts off after 2013, it must have been purchased prior to then and is no longer valid. The first thing I mention when selling package deals is they are valid for 6 months only. As for tomorrow, my day is fully booked. Next week there are many openings but best would be for you to phone when you have an open couple of minutes, so that we can discuss realtime both of our availabilities and see what we come up with. I'm here between 10am-8pm, so feel free to phone any day Monday through Saturday.  Warm regards, Sam Zeiger --- Sam Zeiger www.bluelightfloatation.com 212-989-6061 On Apr 20, 2017, at 5:43 PM, Mark wrote: Hi, It's been a while..... I would like to schedule a hour to float..... ideally tomorrow afternoon..... or else some time next week.  I believe I still have a float from an old 3 pack I purchased. Let me know. Thanks, Mark

    Holos NYC - spas - Updated September 2026

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