Best place near Metuchen to learn Meditation and Yoga. This is Non-Profit with team of experts with…read more10+ years of experience. Learning SUDARSHAN KRIYA technique was life changing. Gives me lot of option to visit any of their center at Metuchen, North Brunswick, Princeton, Jersey city and Manhattan

Sometimes in life we need a place to rewind away from the hustles and stresses of life. The first…read moretime i came to this place, i was greeted by people with genuine smiles and a very welcoming heart. I went through a guided meditation session and it was an eye opener for me. Since then i have taken several courses some 3 days long and some 5 days long, each one has brought a very distinctive change in my consciousness. Earlier i used to be either anxiois or regretful about situations and people around me. However now i could see how the same situations no longer bother me as it used to. Not that i am inert to them, but instead of reacting i have learnt to respond. One more positive about the programs this place offers if their follow up programs. Its not a place where you learn something and you are left alone. There is a tremendous amount of time and energy their instructors spend to ensure each week the followup programs are held where a sizeable group comes and meditates together. I have now found a place with people who meditates and shares positive thoughts. I am a much happier and healthier person now after taking their programs. A must try for all !!!

Amazing Buddhist spot!…read more 1) It is a little slice of Sri Lanka in NJ. The Vihara follows Sri Lankan & Gaya, Indian ascetics. 2) The temple is under construction when I went there in 10/2025, so the place is a little unkept. There were water bottles littered everywhere, which I picked up & threw in the bins. 3) However, if you are around the area, it is a must visit spot.

I come here to meditate. The entrance is kind of hidden but the place itself is just breathtaking…read more Please be mindful and show respect. Namaste.

I was the least likely candidate for becoming a practitioner of meditation until I came to Harmony…read moreMeditation center. In the old days, five minute relaxation after a vigorous power yoga class felt like an elaborate torture on most days. Even so, I did experience powerful feelings of unity and opennes, albeit rather infrequently - twice in many years of yoga practice. With continuous meditation and Taichi practice, as well as loving and patient guidance of the center manager, grandmaster Johwa, I was able to switch from a judgmental restless mind to deeper and brighter levels of harmony, joy, and peace. Powerful (and gentle) spiritual and energy experiences became a new norm in my life, almost daily. I have finally understood and experienced why meditation is the most direct and effective way to improve quality of life. Just like any new endeavor, in the beginning it may not be easy, but once a habit of deeper breathing and awareness develops, it carries out naturally to all areas of life, making it so much freer and enjoyable.

Saw this place when I picked up my kid at the train station. Went online To see what is all about…read more Made an appointment to attend their tai chi. Very nice people. The class was very relaxing and I felt the energy that was coming out of the class. Place is very cleaned and very warm and welcoming. They don't do walk in classes. You have to buy 10 at a time. Great place to go to get your mind released from stress

I was surprised to see that I was the first one writing a review for this lovely spot and the very…read morenice people who run it. I got a groupon (or maybe living social) deal and hauled my butt out to Bensalem for this. Don't be scared by the strip-mall store front - the inside space is very nice. And did I mention how kind and gentle the women is who does the treatments? I got oiled up by what seemed like a gallon of oils, then massaged and 'whumped' a little bit with an herb-filled bag. I use the word 'whumped' because its hard to describe the sensation of being gently beaten with what looks like a giant tea bag! - look at the website to see what I mean. The whole thing finishing off with a relax in your own private steam bath in the room.Then you get tea and snacks. It was worth what I paid for it ($99) but might be a bit overpriced at the 'original' price, which I think was closer to $199. In any case worth a trip - I did feel pretty blissful the next couple of days and my skin was positiively glowing.

Are you looking for relaxation, welcoming setting and a place that all your tension just flows…read moreaway? Then this is the place. Once you enter, the aroma soothes your mind, greeted in the most gentle way and smile. I had the sandalwood package which falls under the Abhyanga Package. Wow. It was exactly what I needed. Full body herbal body massage, specialized shirodhara (stress relief), third eye massage, face and head massage, and detox steam bath. They also included the facial scrub as a Mother's Day special. The staff was so professional and gentle. This is the real Ayurveda experience. I felt wonderful, light, energetic and happy. I felt and looked younger. When everything was complete, my experience ended with a delicious warm herbal tea, sliced apple and a detox cookie. What a treat. Everything was delish. The experience was unbelievable. Will see you again..

I had the privilege of receiving Cheryl's healing gifts. Prior to my session with her I'd only had…read morelimited experiences with reiki in group sessions. This was my first individual session. When I called to book my appointment, Cheryl provided instructions on what to expect and things to do/ not do prior to the session. When I arrived, we briefly went over my wellness intake form in which she certain lifestyle questions and about current challenges. She was patient with me and helped me feel comfortable. Since I didn't really know how reiki works, she explained that energy moves through the chakras and she explained the function of each chakra. I found it very interesting. I personally really liked that Cheryl incorporated spirituality but she made it clear that this was, of course, optional and only to the extent I felt comfortable. The session was an hour long. She started to with some guided imagery for grounding then called on her spirit guides and angels to assist. I'm not normally super "woo woo" but I went in really open minded and I think that allowed me to get the full benefit. I could actually feel in my body as she was working the energy responding and moving around. She explained that you sometimes have temperature changes in response. The whole time this happened I felt relaxed and I was just trusting in the process. Once we were done, she had me do some quick grounding again. Cheryls also a life coach, so at the end of the session, she provided some tips on how I can get my chakras more in balance. This was really valuable for me and helped tie everything together. At the end, I felt noticeably lighter and more open. It was really profound and I couldn't believe the progress after just one session.

Last Friday I had my first Reiki session with Elizabeth and she did amazing during the session…read more Elizabeth is very professional. After receiving the Reiki session I feel rejuvenate this week I feel more relaxed. I will be back for another session.

With such a diverse offering of classes, and a focus on community and holistic health, the Garden…read moreof Healing is a unique place in Middlesex County. The moment I entered the space I felt welcome and warm. The owner, Carla, is helpful to existing members and walk-ins alike, and is very talented in the disciplines she teaches. So whether you are looking to take a class to supplement your workout regimen, want to bring flexibility and calmness into your busy life, or just want to stop by for a cup of tea, the Garden of Healing provides the perfect environment for you to be you, and feel good about it!

I went to a yoga class here with Karla (Carla?) after doing months of physical therapy for my sore…read morehip with no effect. After one class, I felt some relief for the first time, and I most definitely will go back. Thank you!

Outstanding! I strongly recommend working with Inner Truth. The hypnotherapy sessions Tori has done…read morewith me have improved my life on multiple levels. She has worked with me on Focus. I can tell you these sessions with her are magical. I have even felt physical changes occur during the sessions themselves. With hypnotherapy, we were able to cut to the core of various issues and resolve many of them on the deepest level. I truly learned a lot about myself. She's straightforward, direct and, most importantly, excellent at what she does. I feel really focused now. And I just received a promotion that I wasn't even up for, due to the work that I've done in the past month. Hypnotherapy is one of the best things I did for myself. Jean P.

Outstanding! The hypnotherapy sessions Tori has done with me have…read more improved my life on multiple levels. She has worked with me on focus. I can tell you these sessions with her are magical. I have even felt physical changes occur during the sessions themselves. With hypnotherapy, we were able to cut to the core of various issues and resolve many of them on the deepest level. I truly learned a lot about myself. She's straightforward, direct and, most importantly, excellent at what she does. I feel really focused now. And I just received a promotion that I wasn't even up for, due to the work that I've done in the past month. Hypnotherapy is one of the best things I did for myself. Jean P.

Cat, the owner of Stress Free Body in Keyport is a great yoga teacher, but she is also a wonderful…read moremassage therapist. I have had many massages in my life, but Cat is the absolute BEST!

First time here and it was such a great experience!! The place has good vibes and was very…read morewelcoming. I loved the decoration which displayed a peaceful ambiance. The teacher today was Catherine who was very friendly and helpful. She guided us through the class. They have many options that you can enroll in. As a first time student they offer a great deal and no commitment just in case you don't feel fully sure about the program as a beginner. We did a complete hour of class which started with some stretching and then some poses. In terms of class of today; it was basic, so perfect for me. I enjoyed that I was sweating some calories and I loved the fact that I was pushing myself with every move, to try my best and be aware of my whole body. Something else I like about this place was their website. It's very nice and organized. It allows you to find info about the instructors, the schedule, rates, workshops they offer, and enrollment options. I highly recommend it and I'm really looking forward to my next class!!