I've been doing Bikram Yoga for 7 years now and I've visited almost every studio in the DC area. This by far is my FAV! When you've visited enough studios you'll find that one thing is always missing or is a disappointment. Some of those things can be the class times offered, cleanliness (including smell of the room), customer service, the cool towels, small locker rooms and the instructors. I am sooo thrilled personally that I have not experienced anything like this at the Tyson's location. They gave me EVERYTHING I was looking for in a studio and more! The little things just added up. So to start below is a list of what I LOVE about this studio that many studios do not offer. Class times - They have the most extensive class times and I adore the one hour session because sometimes it just fits better with my schedule however I'm always the biggest fan of the original 90. When I used to attend Alexandria they continually kept cutting classes and since I worked such late hours I always found myself unable to attend the studio. Cleanliness - Thankfully they have wood floors which goes a long way for keeping a clean/fresh smelling studio. The locker rooms are always very clean and it's so awesome that they have the plastic bags because yes I almost always forget to bring mine. My only critique would be to have mats for the shower rooms as the towels get a little too wet. Atmosphere - For anyone who complains about the incense you are most likely a newbie and not a true yogi. I love walking in to the smell of incense and sometimes bummed out when it's not burning lol. The music selection is perfect and I especially liked the Dubstep playing one day after class. Customer Service/Instructors - The staff was very welcoming when I first visited and V on the 6pm class is truly a cutie. I love his fun banter in class and especially the "Boom!" on Tuladandasana pose. I smile every time. lol. I'm also happy to see a lot of the Alexandria teachers have come to Tyson's and I truly love taking their classes. I used to be an Alexandria girl but I left because it went down hill when Jim left. Towels - Yes this has it's own paragraph because it's my favorite part of class and I can't wait for it. It's my lavender trophy at the end of each session. Thank you for these! They are awesome and so few studios offer this service!! - Carolyn Dino read more

DO NOT GO HERE! Insel who is the owner, is in a wrong business and if you call or contact them for any reasons, he will yell at you, so what type of yoga instructor has a temper like that?! There is a lot of yoga places in the Tyson area that live up to the true yoga philosophy. read more

This place is great. I do not have an much experience with yoga practice, apart from the occasional YouTube follow along once a week or so. I decided to give this place a try And I'm glad I did. To be completely honest, I had little understanding about hot yoga and what I needed to do to prepare. I recommend drinking a lot of water in the 12 hours leading up to your visit. This will ensure that you have proper hydration. I tried the 60 minute course, which I would also recommend for first timers. Be prepared to sweat. It is strenuous, but you will feel like a new person afterwards. It is truly an amazing experience. read more

As a newer yogi, I decided to explore different studios around the area. I practiced Vinyasa, and wanted to try Bikram. I did not know what to expect, and felt very out of place. I was able to keep up with the pace, but felt like I stuck out like a sore thumb. The instructor made it a point to call out the newbies and give them extra special attention throughout class. I was not a huge fan of this approach. The room was also exceptionally hot. I overheard some of the regulars commenting on the temperature after class. Another turn off was the changing room. It appeared and smelled like it hasn't gotten any attention in a while. It is a very family friend facility. They have classes tailored for kids during regular adult classes. Not for me though. read more

Hot Yoga Tyson's is a community of people like you and me -- we want to exercise, relax and enjoy. Tyson's is a non-judgemental zone where you find peace the minute you enter the door. If you want to have a great work out and get into your own zone, this is the place for you. Great instructors include Sayeeda, Insel, Tara, Fatimah, and Vahid. None better. None kinder. Namaste. read more

Update - I've been at this for about 18 months now ... I still suck at a Savasana (a pose whereby you lay dead like a corpse in between more exhausting postures). But hey, I not only survive camel pose ... I've even come to, dare I say, look forward to camel? All-in, it's 26 "postures" in 90 minutes, sweating like a banshee, among a squadron of scantily clad yogi's. I'm a slow learner, with a history of woeful inflexibility ... and I may never achieve the depth of postures that some of these amazingly bendy people are able to contort to. BUT, after 18 months, typically 3x per week, fantastic results --- I came in with chronic lower back pain, completely gone ! It's been a fantasticly beneficial "cross-train", since it's unlike anything I've ever done for exercise. I'm still not very pliable, but making slow but steady progress with improved posture and stamina. Very impressive roster of instructors, each bringing their own personality touch to the exact same routine, always encouraging any questions (before/after class). Some folks knock the carpeted studio ... I shared those concerns too (Where does all the sweat go?) until I learned of the rigorous cleaning regimen. I now prefer it to wood flooring, which poses a real slip hazard when you are walking out of the room woozy from the 90 minute work out. Finally, a great community of folks come here. Presumably, type-A NOVA super busy people outside the studio, but inside - humble, friendly, supportive ... sharing the trek for abundant sustainable health and fitness for the mind, body, and spirit. Namaste ! read more

I did the hot "Pilates" via class pass. The instructor wasn't very welcoming, when I told her I don't have a mat (because it Pilates, unlike yoga it's usually provided) she said it's $3 but they don't accept card unless I spend $5 (way to build your business on some petty sh*t like that). Anyway, I rented the mat and it smelled pretty awful. I put my purse back in my car because they don't have lockers and proceeded into the CARPETED room! This is a joke right?? How disgusting can it get?! I was glad to have the smell mat so I didn't have to touch it. I also didn't have a towel because I usually go to nice gyms and studios that provide them so I was out of luck..... no towel in a hot studio, this wasn't going to be good. Nothing Pilates like about this class- it was a weird mix of trying to be tabata (but impossible because I can't move that fast on a slippery mat and without sneakers on). Showers have a sign to limit your time to 3 min haha who can actually accomplish that?! read more

I have been making my rounds with yoga studios, especially hot yoga classes, but surprisingly enough I've really become the most attached and connected to Hot Yoga Bikram Tysons the most. For one, the studio is close to my home, 2) this community is comforting and pleasant (think all different ages, sizes, and yoga levels--non-judgmental and very accepting of all walks), 3) all the teachers are knowledgeable and carry their own unique teaching style despite that every class is the same, 4) the studio is very clean and does seem like its the state of the art, because the mirrors never fog, the air is breathable (great air circulation), and the room is well maintained and clean, and 5) the cold lavender & lemongrass towels at the end are the desserts of a hard-earned session. I started out with a 10-class pack but eventually made the big step to join an annual class pack. My favorite teachers are definitely Insel and Fatimah, but really I appreciate all the teachers I've had so far. Thank you for having such an excellent team to guide us through 90 minutes of pure hot yoga! Namaste! read more

Hot Yoga Tysons - Every time I come here, I find myself dying/being born again literally. The heat will make you feel that--thank goodness for great teachers! - Yoga Near Me - McLean, Virginia

My first impressions of this place were not very good. On my way in I encountered 2 staff members. Both did not seem to have very good energy. Were not welcoming at all. I got a bit of a bad vibe that rubbed me wrong. Appearances beyond that were average. Parking is almost impossible in this area. I dont think I'll be coming back. read more

I haven't done bikram in a few years now, however, I did decide to go to this specific location with my girlfriend. The Russian woman was a a great instructor, encouraging and delivers a positive aura/energy into the class she's teaching. So I bet you're wondering why the negative review?!!! Well, I'll tell you why... If you're (1) new to yoga, (2) out of shape or (3) perhaps in shape, the first thing you want a yoga gym to be is encouraging and safe. And you would think the owner/manager would set this philosophy or culture; however, you'd be baffled!!! My girlfriend, who just started going, was in a classroom taught by the owner/manager himself. She had stated that when there was a person, not in the best shape wanted to rest, that he (not with encouragement mind you), persistently and aggressively told her to continue. When she couldn't continue, she left the studio at which time the owner/manager had starting speaking ill of this individual to my dismay!!! Furthermore, my girlfriend was not feeling well that day and wanted to leave the studio and to my dismay he (not with encouragement mind you), forced her to stay!!! What the heck is wrong with you!? She could have fainted or even worse... MY MESSAGE TO THE OWNER: I think you need to revisit whether or not you should be teaching. If you shall continue, I would STRONGLY suggest you to check yourself. There is a difference with providing encouraging words to your students versus bullying them and gossiping once they leave. Shame on you, sir. read more

I've been practicing bikram yoga for nearly 3 years, and I've never experienced such a HOT studio ever ever. I was dizzy and nauseous most of the time. The studio has lovely amenities, but I found it to be so militant. The instructors won't let use your towels for grip, and they won't let you leave the room if you need a breath of fresh air. I nearly threw up, and I wanted to leave the room to puke; however, they lock the doors, which I think is really unsafe. What are we kids or something!? If you're lying down too long, they'll make you sit up. The instructors don't instruct; they just recite. No one has a friendly disposition, and I found everyone (both students and instructors) to be snobbish. The only good thing about this studio is the lavender towel at the end. I have a living social deal here, but as soon as it's done, I will never frequent this studio again. The Alexandria studio is by far the best...you can laugh; the instructors actually instruct you; you get a popsicle at the end; have tools for yoga (pilates ball, stretch straps); and if you want a coconut water in the middle of class, they give it to you. read more

This is an update to my previous reviews. I have been practicing Bikram yoga at this studio for over two years now, and it has revolutionized my life. I am a better mother, wife, and all around person because of it. Those who have reviewed and complained about the instructors saying the same thing over and over again--that's part of the Bikram practice. Many people crave this repetition and find it comforting. Many things in life are uncertain, but the 26 and 2 are always consistent. I tried Vinyasa yoga at a different studio and hated it. The classes were always different, I had no idea what I was doing, and the instructors kept saying to "do your own thing." I came running back to my Bikram yoga practice because I needed the comfort of "lock the knee, lock the knee." Those who complain about this obviously do not understand Bikram yoga, yet are ironically the ones who need it most. I respect the instructors at Hot Yoga Tysons and always think they are helping better my practice. When I go to other studios, their standards are much lower, and I feel thankful that Insel taught me to have a strong practice and insist on things such as standing still in between postures, teaching myself to drink water as I need it and not as I want it, and to have form before depth in my postures. I do not find any of them to be militant or mean; in fact, I think they are all very caring. I love the difference between Vahid, who demands nothing but the best, and Stephen, who is merciful and pretends not to notice when I'm having a lazy class. The instructors are all different people, and therefore have different ways of teaching the classes. After each class, I learn something new, even after two years. Some reviews mentioned the carpet, and I cannot understand why anyone would drip sweat all over their yoga mat and then NOT WASH IT!!! I am pretty sure the carpet is cleaned regularly, as I've seen the little machine and spray in the hallway. But even so, my mat is washed in the washing machine the second I get home. I have a cheap mat that cost me $15 and it is holding up great with all of the washing. Wash in your machine, then hang dry. Problem solved. If you actually practice and then don't wash your mat, then the only person you can accuse of being gross is yourself!! I'll end by saying that I am the daughter of a very strong Japanese woman. Neither of us find "Japanese ham sandwich" insulting or racist. The people writing the negative reviews based on these small complaints are taking themselves too seriously. Much love to Hot Yoga Tysons xx read more

When it comes down to it, I'd not recommend the place. More aerobic than spiritual. More static than dynamic. Paint by numbers with no creativity in transitions. One practitioner's hands were feeling tingly and she wanted to leave the room. The instructor called her out and insisted she stay. Seems to fly in the face of the 'do what's right for you' vibe that I enjoy in practices. Similarly, when it came time for parsvakonasana I got called out for leaving my elbow on my knee instead of placing my hand on the ground. It was completely unnecessary to hear 'move your elbow, hand on the floor, touch the ground' barked by the instructor when my hips and lower back aren't warmed up enough for that deep a stretch. read more

Hot Yoga Tyons is SELF REALIZATION! It's a studio where you can find the person you truly are inside. How strong you are mentally and physically. You spend 90 minutes in a hot room focusing on your breath, focusing on your health, focusing on improving your mind. The fact is, this practice is NOT for everyone. It IS for those people who are SERIOUS about turning their lives around. Those who are dedicated in improving their mind, body and soul. Those who are incredibly determined to succeed, no obstacle will stand in your way. Hot Yoga Tysons can improve the broken mind, save your broken body and help you achieve your goals! Mediation is the main focus. It shouldn't matter what kind of floors are under your feet or what else is going on around you. In each class I have ever taken here, the instructor always guides the class in a specific and safe manner. They emphasize the importance of safety, "sit down if you need to." "drink water if you need to." "come to class properly prepared". A smart person should always do research on the type of activity they choose to engage in, for example, I won't be heading to any Crossfit gyms any time soon. I know my limits. Research on what is offered at the studio before coming to the studio. Find out why we practice at 105 and 40, what you will need to bring, how much water to bring/drink and what to wear and be prepared to meditate throughout the entire class with the focus being on YOU and nothing else. Let the magic happen! It can be so life affirming when you do! Lastly, the physical aspects of this studio are fantastic. The yoga room is surrounded by floor to ceiling windows all around, it's incredibly spacious with high ceilings. There's ample parking around the building as well as a gigantic garage underneath the building, always plenty of parking. They offer a number of different drinks available for purchase at the front desk in many different flavors from regular water, to Smartwaters, to coconut water, all at your choice. You can rent towels and mats if you forget to bring your own. There's even a selection of retail merchandise and yoga clothes for purchase. Cold lavender scented towels are given out at the end of each class during final savasana. You can lay these over your eyes for even deeper relaxation. It may be true that your clothes will get wet, that the floor will get wet, your mat and towel will get wet. But ask yourself, what is your health worth? A couple of wet items for an improvement on your life? YES PLEASE! I'll TAKE IT!! Hot Yoga Tysons is a beautiful, state of the art, and fully equipped yoga and meditation center! Begin your real life now! See you there! read more

This is my first ever review on Yelp. I felt compelled to write it after seeing a surprising number of negative reviews about Hot Yoga Tysons. They mostly offer 90 minute "26 + 2" (original Bikram series), but also offer 60 minute express versions, along with Pilates, Yin, Kundalini, and Meditation. The Bikram style of yoga seems rather polarizing -- either you love it, or you hate it. I LOOOOOVE it! Yes, it's sometimes brutal in the "hot box"; yes, you will sweat your @ss off (and you'd better be well hydrated before you show up), but the post-class feeling is incomparable. Reaching your final savasana is always cause for a minor personal celebration, especially when you receive your lavender-scented cold towel -- what a wonderful touch! After driving by the studio probably 200 times since it first opened, I finally decided to try a class in late October. I have now been coming regularly (daily, if possible) for the past 2 months, and only have great things to say about this wonderful community. I immediately felt welcomed from the very first day, when I had the opportunity to take class with Sayyeda. Since then, I have gotten to enjoy classes with most of the regular instructors, and I have really enjoyed literally all of them. Each instructor has his/her own style (as detailed below), and I truly learn something new every single class. The other yogis / yoginis who attend class are always so nice and friendly -- there is truly a strong feeling of community tucked into the rather nondescript, unassuming office park where it's located. Plenty of free parking, and a zillion classes offered per week -- definitely seems like one of the best hot yoga studios in the DMV. My blurbs about the instructors I've had the privilege of practicing with: Insel -- "The Ringleader" -- Insel gives a wonderfully challenging class, and is entertaining as heck. He always seems to know when you need a little encouragement to go that extra step in a pose. Insel clearly loves what he does, as well as loves the HYT community that he has helped to establish. Vahid -- "The Philosopher" -- Vahid loves to pontificate, particularly while you're trying to get through Triangle without collapsing in a heap on the floor. His voice is soothing and almost trance-like. Really fun to chat with after class, too. Sayyeda -- "The Warm and Fuzzy Comforter" -- Taking class with Sayyeda is like wrapping up in a warm and fuzzy (albeit sweaty) blanket. She is incredibly encouraging to all class members, and is particularly great for newbies like me. I love how she refers to "new friends" and makes everyone feel welcome. Sywann -- "The Cheerleader" -- I love Sywann's classes so much. She is kind, strong, encouraging, and just such a joy to practice with. Her coaching style and sincerity make you want to work harder and gain as many benefits as possible from your practice. She often chooses a wonderful, thoughtful passage to share with us during the savasana between the standing and floor series. Kerry -- "The Energizer Bunny" -- Kerry exudes an infectious energy both inside and outside the yoga room. She gives lots of wonderful corrective guidance and encouragement, and it's always a treat to practice with her. Fatimah -- "Ms. No-Nonsense" -- While I can see how some people might be put off by Fatimah's teaching style, I simply love it. She embodies the strength and discipline that people often associate with the Bikram style. When I practice with Fatimah, I am inspired to go deeper and try harder -- and she is super helpful with providing postural guidance both during and after class. Bethel -- "The Apprentice" -- Bethel just started teaching after attending teacher training, and is quickly finding her personal teaching style. I am looking forward to attending more classes with Bethel as she grows and blossoms as a teacher. Bethel is super sweet and still practices often at the studio, and it is always a joy to visit with her outside of the hot room. Stephen -- "The Comedian" -- While still offering a challenging class, Stephen intersperses the torture session with witty, entertaining little one-liners. Makes the time pass just a little bit faster. Jean -- "The Confronter" -- This is a compliment! Jean will come right up to you and coach you to give more, try harder, and that's a good thing. She has a way of helping you get more out of your practice -- and, outside of the hot room, she is an absolute HOOT! Dagmar -- "Ms. Champagne" -- Dagmar makes me think of a wonderful glass of sparkling, bubbly champagne. Her positivity and happiness immediately make you appreciative that you've made the effort to make it to class that day. I haven't gotten to try the classes of the other regular instructors yet, but I hope to do so in 2019. I am so happy to be able to write this review of this wonderful "escape from the grind", and can't wait for my next class tomorrow! read more

PROS: - INSEL was knowledgeable and motivating. He was helping everyone, no matter the level of practice. His tone of voice and energy was positive. I'm sure I wasn't the only one who was encouraged to push a little bit harder. - SYWANN was happy to be there (because after all, it is just yoga!). She brought lightness and fun to the class. She wasn't rushed to spew all the dialogue like a robot. She was present and paid attention to everyone in the room and adjusted accordingly. NEW STUDENTS... Take Sywann's class!!! - Showers and changing area are spacious- lines for the shower after class moves quickly. - Parking easy. Location convenient. CONS: - I didn't particularly appreciate how a certain teacher spoke to his new students. I have been practicing yoga for over 10 years and have had many many instructors. I know a good teacher when I practice with one. Demeaning a newcomer and telling him to "get back to your mat" with an angry tone doesn't make you a good teacher. You don't need to yell at people, especially if you want them to come back to your class. After all, you're hired to bring in clients. They're not following you because you're a miracle guru. I suggest you make them feel good about their progress instead of focusing on the mistakes they're making. - $3 towel rental (even though it says rentals are $2 on their website). - Studio mirrors are filthy! Floors need to at least be vacuumed. read more

I've been practicing hot yoga for over ten years now. I love the Tysons studio. It's a terrific place with excellent teachers. And equally important, it's a friendly welcoming place and a very close, kind community. The other thing I like is that there are people of all ages, abilities and shapes. Nobody judges. Insel Metin has created a fine studio. read more

I have to give it up to Bikram Tyson's after regularly frequenting this place for about six months. I have been able to try classes at different times on all days with a variety of instructors to ensure quality control (*nerd alert*)! I am convinced this studio is a genuinely positive "getaway" in the busy industrial workland that is Tyson's Corner. Once I enter the studio, I am met with incense and happy greetings. I have had some great conversations with the instructors. Jean is so wonderful! I always feel welcome here, whether I am feeling great or stressed. And best of all, I feel like a million bucks when I leave class because I am 100% relaxed and zen. I am really glad that I live so close to this location, and plan to keep attending classes on the regular Advice for newcomers: 1. Bring more than one bottle of water, and if you can, put ice in it! 2. Invest in a quality yoga mat and towel (it will end up costing you more to keep renting mats and towels over time. 3. Don't eat at least 2 hours before class! 4. Arrive early and leave late. This should never be a rushed experience, and the more time you have to pick out a good spot for your mat / towel, the better your practice will be. Trust me - I've come into class late before, dashing around for a place to put my mat, and it's rude to everyone else who arrived on time. If you stay late, talk to the teachers and other students! Everyone is really nice. read more

Nope. There are several reasons for my negative review, but none of them have to do with me encountering a rude or ignorant employee (that gives them two stars). First off, DO NOT go here if you are new to Bikram. I have taken a few yoga classes before but never hot yoga. I thought I knew what to expect but I was so so wrong. This is somewhere you go if you are an experienced yogi. The classes are an hour and a half and you are not allowed to leave. At the hour mark I wanted to cry. My biggest issue with this Yoga studio is the lack of cleanliness. I know, I know, your supposed to be all free-spirited and crap. But I'm sorry, I want to be able to wear my shoes in a public bathroom. Disgusting. Not only that but the studio is CARPETED. Now... it sounds cozy but its not. Think about it. Sweaty sweaty people soaking up the carpet. I walked into the room (with no shoes, obviously) and the wet carpet squished between my toes from the last classes sweat. I WAS MORTIFIED. I knew right then and there that they do nothing to clean up after each session. And the room smelled like pure feet. How can I relax when I don't even want to inhale? The instructor was a Russian(?) lady. She was very very sweet but was going waaaay too fast. Not too mention her accent was so thick I could hardly understand her. But this bring up another problem with this studio: they do not offer different levels of classes. It was me, who can barely bend over and touch her toes, practicing next to a woman who lifted her leg behind her head and touched her toe to her nose. Talk about intimidating. I won't be back. This place is too extreme and lacks essential hygiene. If you are newer to yoga and want a clean place to practice try Down Dog Yoga. It's a more relaxed hot yoga and the instructors actually walk around to help improve your posture. read more

A large and obviously popular studio. Full class and big class. Lead was very very vocal and good but a bit too particular, thought I was back in the 70s and time warped to an est and bickram inter temporal situation. Locker room was tiny for the studio size but well equipped, studio was a bit tired and with the heat and sweat up it quickly started to smell like a old gym/gym socks. Rental mat might have been a contributor. Instructor was very exacting with urban legend about not drinking water unless allowed, not blinking or doing anything other than 100% on the class Even prohibited a teen from leaving who was a bit disoriented saying it would disrupt the class.... So if at Tyson's it is convenient but maybe falls church studio worth the few miles further. read more

I love the instructor, love the receptionist, love the exceptionally pleasant participants, love the overall cleanliness of the studio. The studio is spacious. I'm docking three whole stars for one thing only: the carpeting. Carpeting and a hot yoga studio are not compatible together. Carpeting soaks up all the sweat and makes this particular bikram yoga studio the stinkiest one in Northern Virginia. I've been to three others in the area. Relaxation is actually impossible in the poses lying down because the odor from the carpet is so terrible. Get rid of the carpet and I will sign up for this studio immediately. read more

I read some of the poor reviews here and I disagree...I've been coming here since I started Bikram (2 years ago). They try to teach you how to do things the right way no matter if you're a beginner or advanced. If you get 'called out' in class, its because they are trying to help you get better. It would be a ripoff otherwise...Imagine if you saw your kid having a bunch of mistakes on their homework and it was because the teacher let them get away with it.. Anyways, I can't say one bad thing about this studio. read more

More like 3.5 stars, but I rounded up. This studio is easy to find with plenty of parking. The recptionist is kind of in the corner so I think people could easily sneak by and go to class without paying. The bathrooms were nice with lots of storage and they provided a lot of amenities. The studio itself wasn't clearly marked so I had to ask someone where it was. When I walked in I saw it was lined with carpet...and I could smell the stench of sweat when I laid down. Is that what yoga studios are using nowadays? Other than that it was nice and roomy. Having not attending hot yoga for almost 2 years now, I consider myself an entry level yogini. I felt the instructor was not clear enough with the descriptions of the postures for beginners and found myself looking around the classroom to see what I should be doing. He has very encouraging and tried to corrrect our forms whenever he could though. The orange towel was so nice at the end. I have to say I like it more than the usual lavender scent. It was a good first experience and would recommend this studio to my friends to try. read more

So, I had heard of this thing called hot yoga, supposedly more difficult than regular yoga, which is good because a few years ago I took a yoga class at my regular gym and promptly decided that that was NOT a workout and that i didn't want to ever try it again. Wow, hot yoga is so different! I bought a deal on specialicious for 5 classes for $25 so I finally decided to head over there this past weekend. I checked the class schedule online (so nice!) and checked into the 6pm class with Insel. I had no clue what to expect really... I read on the website not to eat 2-3 hours before going and to take lots of water. I put on regular gym clothes - NOT recommended - wear as little as possible, basically and drove on over. Parking is free and plentiful (again, so nice!). When I arrived, I talked a little to Insel to let him know it was my first time and I had no idea what to expect. He was very friendly and helpful. He said a good goal for me - or any beginner - would be to just make it through the 90 minute class. Insel said not to feel bad if I couldn't, b/c he has students who have been coming 5 years who sometimes cannot even do that. The class was HARD! It was a good mixture of easy poses and harder ones, but what makes it hard is one, of course, the heat (it's 105 degrees!!) and two, how quickly you move from one pose to another. There are some moments of rest, but for the most part you are moving for the majority of the class. I was sweating so much that it was difficult to do some poses simply due to the slipperyness of my skin! You WILL sweat a ton - take water (I took 2 bottles), it's a necessity! I wish that I had known they have a locker room with showers there before I went - I was literally drenched, my white tshirt had turned completely translucent and I had to drive home like that. So anyway, there are showers and they also have every single up-scale product known to man available in the locker room. In the end I did make it through the whole class and I can't wait to go back. I am a runner, not a yogini, but I really feel this class helped my running - the morning after the bikram yoga I had the best run of my life. Unfortunately the bad news is that a months worth of bikram yoga runs $150, which is just too pricey for me (on top of my $60 monthly fee for a regular gym), but they do have drop in sessions for $18 and other discounted packages, which will work just fine for me. read more

Pro: location Cons: The instructors don't correct your posture here. Classes are super packed! They stand there and recite directions. Also, they keep making a reference of a Japanese ham sandwich... I have no idea what they are talking about because Japanese people don't traditional eat ham sandwiches... read more

Thanks to groupon I have been to a few local bikram studios and the Tyson's location is hands down the best. From the caring instructors to the positive energy and Insel's humor I'm a loyal attendee! I attend class on different days/times with different instructors and have been very happy with all of them. They care about what they do and it shows in the way the classes are taught. Postures are corrected gently and no one is made to feel bad if they can't get to the next level. On a personal level I no longer need a monthly deep tissue massage. My neck carries all the stress and I hunch at my desk job all day. Coming here on a weekly basis is strengthening my muscles, and relieving tension in my neck and back. read more

I wish I lived closer to this studio. Excellent instructors and customer service and very clean. It's worth the trip every time I visit. I look forward to returning soon. read more

I'm not really sure why Kelley W. and Kristin Z. were so upset at Insel on the 19th.... because my experience with Bikram Tyson's was quite the opposite! I think a lot of it is because people who aren't properly informed/warned on how Bikram works could be put off by it. Let me be clear here for you: Bikram yoga is not soft, fluffy, serene yoga done with insense and gongs playing in the background. It's sweaty, hot, hard core, and *will* kick your ass. You need to prepare for it and regulate yourself for it. If you want soft and fluffy, go do Ashtangi (which is a viable and valid form of yoga no doubt, but it's not as hard core as this stuff). Some people love it, some people hate it. Background: I did a lot of Bikram yoga awhile back, but stopped doing it for many reasons. Recently, I discovered that there is a location near my job. Yay! Staff: I started going last week (10/19 in fact), and I found Insel delightful, demanding, and fair. He recognized my ACL (knee) surgery scars and pointed to his scarred knee, saying "don't worry, we'll get you going again." That comment motivated me so much! The staff there is super helpful. I've had classes with Insel and Carrie, and they are both fantastic. The Facility: This place is actually the nicest studio I've been in, ever. Yes, Bikram studios can be funky smelling (remember, sweat, lots of it, many hours a day), but Bikram Tyson's has very little to no funk! They do a good job of cleaning it. The locker rooms are great, almost spa like. They offer hair and body products for cleaning and styling. Overall: Great place. So happy I found it. read more

I've been practicing hot yoga regularly for the past two years, 1 of which has been at Bikram Tysons. I absolutely love the staff; I noticed that some of the poor reviews talk about the instructors being too strict or rude when in fact they are just passionate about their jobs and know what they're doing! My only two grievances: do not lock the door and force students (especially new ones) to stay in the room, I find this to be a major health and safety hazard (on the other hand, one would argue that if everyone stayed well-hydrated, they would not need to leave the room). Other grievance is the cleanliness - it's a large studio, and requires much more effort to keep clean & I think staff could do a little bit of a better job with this. On a positive note, their bathrooms are fully equipped with shampoo, conditioner, soap, and every hair product you can imagine...this is a HUGE plus! They also encourage regular practice and treat their recurring customers like stars :) PS - take a class with Carrie, Kendall, or Francisco. You will NOT be disappointed!! read more

Imagine hot room, sweat dripping, eyes focused, breathing normal. Now imagine this with 50+ others all coming together for 90 min to a little (okay rather large) oasis in Tyson's, VA. Hot Yoga Bikram Tyson's has a schedule that accommodates to our busy lives. A 6:00 a.m. for early risers and an 8:00 p.m. for night owls, and several classes throughout the day to meet everyone's needs. Teachers here are some of the best in Northern Virgnia/DC metro area. Owner Insel Metin takes his studio beyond the ASANA by selling books such as Autobiography of a Yogi and The Bhagavad Gita for students like myself to learn the philosophy of yoga. Along with these books you can purchase the hippest yoga clothes on the market including, Spiritual Gangster and Shakti. Need a mat or yogi toes? This place has em'. Hot Yoga Bikram Tysons has a second studio that offers a power vinyasa class and children's classes on the weekend. When you are finished with class, there are large changing rooms, with plenty of showers and a WIDE variety of toiletries for grooming and beautifying. This is my home and everyone who fills it is my family. Bikram yoga provides TREMENDOUS healing from the inside out. You want a strong body? Practice. You want a strong mind? Practice. You want to be more flexible? Maybe wash your feet in the shower? Practice. Practice as much as possible! Let yoga work in your life as it has worked in mine and come join our yoga family. Namaste http://bikramtysons.com/ read more

I was about to have a Living Social deal expire so I headed over to Bikram Tysons this weekend. I was impressed by the teacher who gave a very good goal for newbies (just get through the class) but I found it difficult to understand some of her instructions-- no worries, there were plenty of other more seasoned Bikramites to copy! Where I was a bit disappointed was in the infrastructure of the studio itself. Where I had previously done Bikram (Chicago, a city in which you WANT to get into 105 degrees when its winter time!) the studio was somehow climate controlled by a system that kept it very hot, and at the correct humidity, but also kept the air moving and (I think) used cedar somehow in their system. I found the Tysons studio very stuffy and (and yes I understand that this is going to happen when its 60 sweaty people in a room but clearly it doesn't have to) STINKY! I found it really difficult to concentrate on my breathing when every deep nasal inhale came with the urge to pinch my nose and gag. Perhaps the smell takes some getting used to, but I think I will be letting the rest of the Living Social voucher expire. read more

Update: they've replaced their floors, which seems to have made a tremendous difference in the odor problem. However, the instruction is still hit or miss and there is definitely an attitude issue here in terms of instructors showing kindness and understanding to clients. I do really like the flexibility of the schedule and the facility is nice (decor, humidity/heat, changing room, showers, filtered water), and having so many class offerings definitely makes it easier to make it to a session. Old review: I want to love this place but it regularly smells like sex and sweaty feet. There are a few good instructors but they all seem to have the same dialogue. I had a negative interaction with one of the instructors not honoring a Groupon but the manager was very gracious in resolving the issue. read more

After realizing that my Groupon was about to expire, I finally stopped procrastinating and took my first bikram yoga class. Since I work nearby and classes are offered throughout the day, there really was no excuse. The staff seemed friendly and the studio gave a "hipster" vibe. Make sure you go on their website and follow their instructions on how to prepare. BRING TONS OF WATER. You can also drink coconut water as it will replenish and rehydrate you. The class: the instructors are very nice and are willing to answer any questions. Following my teacher's instructions and watching others around me, I had no problem picking up the moves. The class begins with a breathing exercise, followed by balancing/standing series and then a series of poses and stretches on the floor. Altogether, it's 26 poses and savasanas. I don't sweat easily, and WOW this class will make you drip sweat within the first 5 minutes. I thought I would die during that hour and a half and there's no clock in sight. As an impatient girl, I'm used to taking hour long classes and counting down the time. However, the time flies. My favorite instructors are Lainey and Insel. Lainey is very sweet and gentle. Insel is very experienced and pushes you to try your hardest. He even had us doing extra camel poses. One thing I don't like is that it's carpeted. It's pretty gross to walk into class with the carpets still damp from the classes before. Also, they're very adamant about leaving before the final savasana. Honestly, as long as you're quiet, I don't see a problem walking out early. Initially, I was skeptical of Bikram, but the moment I walked out of class, I felt like a whole new person. I felt rejuvenated and my mood was awesome. I look forward to taking more classes here as it is a wonderful way to end my long work days! read more

I had my first Bikram experience at this studio, and I love this place. If it weren't so inconvenient to get to from where I live and work, I would make this my home studio. I had been thinking about trying Bikram yoga for a while: 90 minutes of yoga with 26 postures in a room heated to 105 degrees and 35% humidity. When I saw a deal on livingsocial to try out this studio at a great price, I knew it must have been fate! This place is the reason I am hooked on Bikram. All of the instructors I have had at the studio were great (Stephanie, Ron, Cassandra, and Rana). They were very patient and encouraging when the workout got intense - but they understand that many people may need a break from the workout to just sit down. I will admit that my first class was very intense - at one point I lost my vision as if I were going to pass out - but I sat down and rested for a minute, and I was fine after that. It does take some time to adjust, though. The Power Yoga classes that Cassandra teaches seemed the most similar to traditional yoga (just heated). The main yoga room was pretty sanitary (no weird smells), and the locker room is spacious. All of the people who work there seem pretty laid back and nice. The one thing I really appreciated most of all that my current studio doesn't have is a refreshing, cold lavender-scented hand towel for each student at the end of class. That's something you REALLY appreciate after such a hard workout! I did hear a few people complain that it didn't feel quite as hot to them as other Bikram studios they had gone to, but I think that may be one thing that makes it even better for beginners. I noticed that sometimes the room would be hotter than others, but you'll definitely feel it! Bikram has helped with my flexibility, strength, and posture. I leave refreshed rather than exhausted. Both Bikram in general and this studio in particular are two things I would recommend without hesitation. I would recommend that all new students bring at least the following: bottle of water, yoga mat, towel, workout clothes (but not long pants). read more

Reasons: 1. Instructors are friendly, funny, polite, respectful, patient. They create relaxing atmosphere. That's why I enjoyed each class a lot. 2. They provide great environment such as big room, big window (u can enjoy sunlight during day time) and clean environment. 3. They are understandable. Absence class does not count as one class. You get a chance to make it up 4. They won't treat u differently just because u r using "social living deal" read more

Finally a studio with all the right touches! I love practicing Bikram yoga, but part of the experience that took away from it was the condition of the studios that I have practiced in and the types of instructors. Not so at Hot Yoga Bikram Tysons, which is brand new (opened last summer) and feels like home when you enter. Here are the following things that impressed me about the studio: -Thoughtful layout of the studio. There's mirrors placed on the columns, the spacing of the locker rooms so that even though it is a small space, it handles the heavy flow of traffic, and the room decorations that helps promotes calmness and tranquility. -Cool Lavender towels at the end of the session -Awesome instructors that reinforces positive guidance and create a sense of community. Bikram is pretty extreme and I've seen some instructors gets nazi-ish in their practice. The instructors in Tysons Bikram are very welcoming and help your practice in a constructive manner. I knew this was a special studio when leaving the studio one day, the instructor calls out to me "Hey you in the pink top, great job today!". read more

I tried regular "A/C controlled" yoga before, I definitely enjoy the stretching however felt that it wasn't enough for me. Finally Hot Yoga Bikram Tysons has partnered with those online deal site, and I was fortunate to try it out for the first time. I read online on their website to be prepared for the class, it said to bring a towel, a yoga mat, and tons of water, so I brought my mat, a bottle of water (you really will need 2 bottles), and a towel that's really for my face, then I got to the studio, the instructor, Ron, told me that I'll need something bigger than that to cover the majority of my mat. He understood that it was my first time, normally the towel could be rented from them for $2, he decided to let me use it for my first time for free! (Super Nice!!) Since that was my first time, the main objective was to stay through the 90 minute class, and I did. Boy! it wasn't easy. The class was so intense, it absolutely kicked my butt big time! But I also fell in love with Bikram after that first class. I have to say the being in the heated room helped me stretch out a lot easier than the regular yoga, which is a big plus for me. I will definitely go back! read more

It is unfortunate that I am writing this review because I really enjoyed the classes for most part. Most of the instructors were pretty amazing and I could feel myself really getting into hot yoga. Sadly, I ran into a rude manager who showed the misogynistic behaviors the whole time I was talking to him, AND proceed to blame me when it was them who made a clerical mistake. I know it doesn't really make sense - who in the right mind would do such thing? I know, I was pretty dumbfounded when it happened. For anyone who cares, here is the full story: When I checked in two days before the actual incident, I was told that I have two classes left and I should take them before they expire in two weeks. So I went to take another class the day of the incident, but was told that I never really had groupon since September. Needless to say that I was pretty confused. Since my phone was in my car at the time, I told them about what I was told two days ago and asked for a clarification. At the time, the account they pulled up had my real name but did not have the right phone number. I told the instructor about it but he was not sure what was going on either and just told me to email the management to sort things out, which I said I would. After the class, I saw the instructor who checked me in earlier, and he told me to talk to one of the guys at the counter to make things easier. It seemed like he was either a manager or even an owner of the establishment. Anyway, I began to talk to the manager and immediately noticed that he is really annoyed that I bought a groupon for the classes. All he said repeatedly, without even listening to my story, was "It's groupon, we can't do anything. You have to pay" in very condescending way. I told him I am willing to pay for a yearly subscription if I really used up all my accounts but I want to just make sure everything is all set because I was told two different stories and I do not know why. The whole time, he acted as if I am crazy for my request of clarification. At one point, he kept put his hands to his head (like Kevin from Home Alone) and yelled at me "STOP, JUST STOP TALKING". I wasn't sure why he was so hostile and was not willing to listen to me - it was very clear that he was looking down on me. When I told him (again) "I understand that what you are telling me is true - I just want to make sure I have my facts straight because I was told two different stories in two days span," he again yelled at me "WHAT I AM TELLING YOU IS THE FACT - YOU HAVE NO CLASSES LEFT!!" and proceeded to show me the computer screen that he was looking at this whole time. He pointed it out that my last visit was in December 2016. Then I realized that they pulled up a wrong person's account, who had the same name as my real name - I signed up first in the summer of 2017. I was not even in the same state in December 2016. So when both of us realized that they (the manager and the instructor) were looking at the wrong account this entire time, I expected some apology. However, he kept blaming me for not checking in with my name correctly. I even pointed out that my phone number was wrong but they proceeded with wrong account either way (they are able to look up the accounts with the account owner's phone numbers). It was clear that I was not getting any apology. Instead, the manager was still yelling at me blaming me for everything that went wrong. I didn't see the point of listening all that so I just said "Clearly, you don't want to listen to me and you don't think this is your fault. I'll just email you guys to sort this out" and walked away. This is where it gets really odd, even more so than the above. He suddenly yelled across the whole floor to my friend who was male. Needless to say, this person had nothing to do with the above issue. He was just waiting for me because I was his ride. Basically the manager told my friend that we cannot come back anymore and accused us of being liars. As he was yelling at my friend, I clearly understood that he was looking down on me because I was a female. He did not want me to clarify anything because he probably did not want a girl to talk back to him. AND he probably wanted to get it straight with my male friend who happen to be there at the time. He obviously did not take it well when I walked away from him while he was yelling at me. It is definitely strange that he works at a yoga place yet he devalues female presence... but oh well, some people are just how they are. Anywho, so that's my experience. It's unfortunate because I had such a great time there until this whole mix-up happened. But, yes I will never go back to this establishment again. read more

I have been attending classes at this yoga studio for almost 10 years. I have found the teachers to be both very knowledgeable and caring about the students. I stopped all exercise outside the home during Covid-19 but returned last year in September. The studio is very clean and the instructors have taken the guidelines very seriously and continue to do so. It is a wonderful studio and I have been to many hot yoga studios across the Country and this is my favorite. read more

Everything I know about sweat, I've learned from hot yoga...like no human being can actually "glisten" in 109 degree temperatures for 1.5 hours...unless you are the instructor (how do you guys do it?!?). For a place where people are constantly sweating, the studio is actually pretty clean to the naked eye (although the use of carpet worries me a little) - yes, it can and will smell like sweat depending on factors like time of day, number of people, etc, but surprisingly nothing that a reasonable person can't handle. The women's bathroom is also fairly clean, and well stocked for those who want to shower onsite. I've been to a few sessions at different times, and even when it is busy there is always enough room in the studio where people can sweat a good distance from one another. For those who are not familiar with bikram yoga, I'd highly recommend doing some research and maybe even checking in with a doctor on your ability to do so. As someone who is in pretty good shape, even I struggled a bit at my first class getting used to the heat and its effects on my body. Each instructor is different, and will challenge you in a different way. I find myself pushing the limits on my flexibility and core muscles (in a good way) each time I am there! read more