This place is nothing less amazing. If you're looking for a private gym that really gets to know…read moreyou with people who truly care, then you can stop now. Bono and Mandi are great trainers who push you beyond your limits while still making sure you are doing it safely and effectively. There is an entire nutrition app that helps you with everything. Most gyms don't even offer that, and if they did, it costs in the hundreds of dollars more than what is offered here. It's clean, friendly, and a great environment for people who don't like corporate gyms. What's best: you're still supporting local!

From the owner: Our specialties at FIIT Fitness Studio is simply helping people learn and in enjoy the process of…read morefitness lifestyle. Through personal training, nutrition and group support we help our members and client achieve their goals in a fun and manageable way. We are really good a noticing our clients to help them tone their bodies, get stronger and build confidence.

We cancelled our month to month membership in the spring since we would be out of town for a few…read moremonths. Nothing was billed to our account and everything seemed great for the next 4 months. We spoke with someone at Zombie Bunny and said that we would likely be coming back in September. They said we would need to bring new payment in, etc. We didn't end up coming back and they began charging our account for $200 anyways. They then continued charging our account for 2 more months, even though they told us it wouldn't happen again after the first months mistake. I had to put a stop payment on the account. They took a total of $600 out of our account over 3 months. This was all while we were trying to save for our honeymoon. The owner kept saying that money was being reimbursed and it would be in by certain days. It never was... Lots of empty promises. I understand mistakes happen, but it's been countless problems without being resolved.

Let me be clear, when I went to this box I really enjoyed it…read more But my husband had to leave town for work for a few months and so we had to cancel our membership. We let them know, they stopped charging us, all was well. This was in May 2015. We came back to OKC area in September and were thinking about going back here, since we had enjoyed it before. I called and was told that we would need new payment info and to sign up again as they didn't keep our info. Life got in the way and we didn't have an extra $200 a month to spend, so we decided to postpone. So it was a huge shock when we check our bank statement that month to see that they had charged us $200! We had not signed up or given any sort of consent. The charge was on the credit card we had previously given as payment. Knowing mistakes happen, we called and asked to have it resolved and were assured it would be. Not only was nothing resolved, they continued to charge our credit card for October and November. $600 dollars later, all my poor husband has heard is excuses and empty promises. We had to put a stop payment on the account, another wasted $50. The bank called to say they did in fact try to rob us again, thank goodness it was stopped. After spending hours and hours on the phone, being treated with utter disrespect, and leaving many unreturned messages the owner (Joel) refunded $300. Months and months later, and only half. We have been so understanding, patient, and polite... I'm so sad that our good nature was taken advantage of in return.

5 stars I was in town visiting my parents and came across…read moreCrossFit RWOL on an internet search. Brett was very helpful in responding promptly back to me. I was able to join in on workouts as a drop in guest. I was very impressed with the facility and Brett's coaching ability. Everyone was so welcoming! Awesome atmosphere!

I'm new to the CrossFit world and this is my first "box" as they call it. But I know people that…read morehave been doing this for years and they all say how impressed they are with it and how good this place is. Brett the owner and other trainers are fantastic, awesome people. You won't find a box better than this and you won't find better people anywhere. Different from anything I've ever done, and I'm loving it.

I truly cannot say enough about how much I love RDCF! I've been a member for a little over a year…read moreand a half now and have no plans on letting them get rid of me any time soon. Yes, the wods are tough and challenging. They definitely deliver on a well needed ass kicking every now and then. But what I love the most about RDCF is the community. Everyone is always warmly welcomed and we all quickly become like family. The coaches are all incredible as well. Every workout, no matter who is coaching, they show how much they care about everyone there. They put the time in to challenge you, help you achieve your goals but also keep you safe. Learning form is so important here and the coaches are beyond awesome at helping you improve if you're willing to put the work in. They help cater the workouts to meet whatever fitness level you're at to make sure you get the most out of your workout while also staying safe. I remember being terrified to walk in the door my first time. Being a petite woman with little fitness experience, I was so scared that I was walking into a class full of monster gym rats. I was completely wrong. There are of course some very fit people that attend and are amazingly inspiring but mostly, we're your everyday people coming in from all walks of life and ages just looking to better ourselves and stay healthy. If you're on the fence, take it from me and give it a chance!!

Great people and fun and challenging classes. Would definitely recommend to anyone looking for an…read moreexercise community and accountability

I have been going to this gym for almost a decade. Wonderful community. Tough and thought out…read moreprogramming. Coaches who genuinely care for all the athletes at every phase in their fitness journey. Facility is clean, welcoming to all fitness levels. And my favorite, family and children friendly!

Hands down, the BEST gym in the Edmond/OKC area! Moms, dads, doctors, students, realtors, athletes,…read morefirefighters, teachers, police officers, pilots, business owners, pastors, young, old, and so much more...There's a place for EVERYONE here!

Orangetheory is the perfect mix of energy, encouragement, and challenge. The coaches are…read moreamazing--always motivating, knowledgeable, and genuinely invested in helping you reach your goals. Every workout is fun yet pushes you just the right amount, so you leave feeling accomplished (and a little sweaty!). If you want great coaching, a welcoming community, and results that stick, this is the place to be.

The Best Workout and the Most Motivating Coaches! I can't…read moresay enough great things about Orangetheory Fitness! From the moment I walked in, the staff made me feel welcome and comfortable even on days when I wasn't feeling 100%. The coaches are next-level motivating, always bringing great energy and helping you push just the right amount. The workouts are challenging but super rewarding, and I love that they're different every single day. The heart rate tracking keeps me accountable and gives me that extra boost to hit my goals. The music is always on point, and the whole vibe in the studio is positive and encouraging no judgment, just people working hard together. I have made some new friends. I've seen amazing results in both my strength and endurance since joining. If you're looking for a workout that keeps you motivated, supported, and actually excited to show up Orangetheory is it!

I love coach Fred also the teachers there. Coach Fred know who I am I went there for speed training…read moreand I came out so much faster than I thought I could be. The a series teaches how to run faster. I LOVE CZAR

If you've paid much attention to the fitness scene over the past few years you've probably heard of…read more"CrossFit" training. Definition according to Wikipedia is as follows: CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, and rowing.[1] CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.[2] It defines fitness as "increased work capacity across broad time and modal domains."[3] The CrossFit program consists of "constantly varied, high intensity, functional movement."[4] I was recently exposed to the CrossFit training style at CrossFit405 in downtown OKC. And let me tell you, if you've grown tired of the commercial gym seen and are looking to be challenged to improve your fitness in a constructive, supportive, and motivating environment then you should drop by CrossFit405 and just watch a workout. Training sessions consist mainly of group workouts, of roughly 10-15 people per class, in which a coach for the workout will lead the team through the movements of the day. Classes are typically Monday through Friday w/ an AM, Noon, 430, 530, 630 pm, with an open gym period for practicing specifics movements on the weekends. If you aren't accustomed to the training modalities listed, have no fear, you will not be looked down upon or ridiculed for it, but rather steered toward what is called the "on-ramp" class. This class is structured to introduce the uninitiated to the movements that compose many of the workouts that make up the CrossFit training style. It takes place in a low-key environment, and the coaches spend time focusing on the basics of the movements and insuring that each individual can execute them safely and effectively. However, if you're accustomed to running/rowing/sprinting/plyometrics/free weight training/Olympic style lifting/gymnastics/ and other bad assery then they'll let you fall right into the next pain fest! Overall, I have had a blast training here over the past month. And again, if you are looking to be challenged then look no further. It's the most fun you'll have suffering at the working end of a barbell, jump rope, rowing machine, etc that you've ever had!!!

There are a whole lot of CrossFit gyms out there, but Crossfit 405 is one of the best gyms in OKC…read more Not only is this a gym with great instructional staff, and a great and clean facility, this gym really cares about their people. There are normally weekly events for you to hang out with your fellow gym-mates which can be a great way for you to get to know the people you are working out with. They have plenty of gear to purchase so that you can rep your gym too. At Crossfit 405, you will be taught correctly and encouraged to get better. I highly recommend checking out this CrossFit gym whether you are just dropping in or looking for a CrossFit gym to try out. Crossfit can work for any and all levels, and can always be modified so that anyone can do it. I hope you will give it a try if you are thinking about getting into CrossFit.