The first time I registered for class they had an event on the beach but the class was not…read moreofficially cancelled on their website or Classpass so I had to go back the following week. I think I registered for their HIIT class but ended up doing their crossfit session. There was nobody at the front desk when I got there but a gym member approached me and direct me where to go. I then noticed that there were 2 classes happening at the same time and I ended up in the crossfit session rather than HIIT, but I was OK with the challenge. The trainer explained everything we were doing and suggested modifications for those who were feeling overwhelmed. There was a screen with the exercises and reps and you could write them on little white boards if you wanted to move around. I was feeling pretty good to be able to keep up with the guys even though I haven't done crossfit for a long time. The facility is really big, they have an area with weights and equipment and a separate area for crossfit. Parking is available just outside the gym. I would be going back to try their HIIT class since the location is convenient for me.

Joined 4 months ago and completely loving it. From the programming to the gym itself, coaches n…read moremembers. It's a great place to come and get your work out on. We have CrossFit on one side and an open gym area on the other side. We also offer a sauna and cold plunge as well as having a shower for members. I'm attending 4 to 5 times a week and have started seeing results. Come join us as we have now joined the Invictus family and have become Invictus Miami. Don't hesitate and come join the best box is Miami Dade County, Invictus Miami

You know that gym that kills you, but you feel amazing afterwards and only remember that feeling…read moreand come back for more? Here you have it in The Fit Shop. Kaisa the owner makes it a welcoming, motivating and fun time to come and grind it out every time. HIIT group classes with multiple stations consisting of 4-5 movements/reps that you try to do as many times as possible. There may be some more arm or leg work than the other on some days, but it's always a go-hard full body workout. Warmup typically includes some running outside down the front of the other studios in the complex, but there are stationary bikes for anyone who doesn't want to run. I love that they make time for abs, a cool down and stretching at the end. My main classes are: Tune Up - a different HIIT workout every time, multiple tools and equipment Supercharge - a combination of HIIT and kickboxing The Racetrack - 9-10 different stations ("miles") of HIIT They have boxing gloves for rental, and of course bring your own if you have, since you'll need them for Supercharge and Burn Out (mainly kickboxing). My only qualm is boxing on the movable bags; they tend to inch away from you after each punch, so you have to either punch from the opposite side or drag the bag back. They are always changing their workout formats so it's worth checking the schedule and seeing what's happening; I think Kaisa is adding a yoga class on Sundays. As she said, there should be something for everyone here!

I've came for Cryo-therapy for happy hour! Great spot for recovery after a long workout or much…read moreneeded rest. I haven't workout at this location yet. But the trainers and staff are very friendly and welcoming. Seems like a good spot to get a GREAT workout in.

I love the idea of the gym. I love that you can come and workout whenever it works for you, and…read morethat you don't have to wait in a long line to use weights. So far I just made to classes and I loved every single one, everyday is a different class so you don't get bored. The gym is very clean, huge plus. And even though it is a small gym, it has anything you can think of, all equipment is up to date. They don't have contracts.... it is amazing!

If you're looking for a no-nonsense space to get a good workout in without all that jazz and…read morepazazz, you can find it at Limitless training. I was introduced to a circuit class on a Monday evening and was pleasantly surprised by the level of intensity and the friendly staff. The workout is HIT which is a short burst non-stop session that leaves you feeling pretty tired but yet very accomplished. I think their circuit classes will become a weekly regular for this workout junkie.

So far I would give them a perfect 5 stars review…read more -Instructors are good, energetic and fun (CHECKED) -music is always good (CHECKED) -the staff is very nice (CHECKED) -the class always starts and ends on time (CHECKED) -is clean and smells good (CHECKED) I'm happy I found this place so close home

BEWARE of the RISK FREE GUARANTEE and/or MONEY BACK GUARANTEE…read more It is all over the website and they hide the terms and conditions in the fine print. The website for corporate doesn't have a phone number or email they just refer you back to the store where they were more committed to being right and refusing to refund my husband and I for the second months fee (even after I explained nearly every time I was there that I was only interested in a one month term and we filed the cancellation online prior to the completion of our 30th day which provided the reason for cancellation of 30 RISK FREE to which we were sent an email stating someone would get back to us shortly and nobody ever did. DO NOT BOOK CLASS until time of class THEY CHARGE $12 each time you don't show up. It's a money grab! Be sure you are committed or else don't sign up.

F45 aventura was a home away from home. I'm so glad I found them during my recent trip. May and her…read moreteam are amazing and the 8:30am crew is a blast! Thanks for welcoming me!

I went to F45 because I have a few friends that went in other states to train for the Hyrox. I saw…read moreF45 on classpass and I booked it earlier for 630pm on Wednesday. I arrived at 615pm and I was greeted by T who was going to be our trainer for the workout. He checked me in and then told me that I would have to pay for the class because they no longer accept classpass. I explained that if I was able to book on classpass earlier that day and I didn't receive any notice that I couldn't book I should be able to workout. He stated that he would talk with someone to confirm. T came back and stated that it was fine for me to workout but in the future to book on their website. So he explained all the stations to me and we got started. It was a great workout with some stations mimicking the Hyrox completion. There were 10 stations and we had 3 rounds at each station. When we finished, I thought we were going to do some sort of stretch but people just started to leave so I knew we were done. Overall I'm not sure if I'll be back but I'm glad I had the opportunity to try it out.

If you want to join a wrestling federation well let me tell you this brother! CrossFit A1A will…read morehave your muscles pumped! Your sweat glistening! Your libido double stacked! Everyone will comment on how sexy your body will look only 5 minutes after walking in. This is the extreme body makeover plan all into one, sports car included in package! Seriously tho, if you're looking for a more hands on approach to being fit and finding trainers that will work with you, I highly recommend this team! And it's right near da beach boiiiiii

Amazing gym , amazing people! I've been active , working…read moreout in some form or fashion my entire life but was still nervous coming into what I heard would be the toughest workouts of my life. But damn, those bodies of the crossfitters, well.. I wanted one for myself so I jumped into the Unloaded Classes they offer. These workouts kicked my butt, were full of movements that pushed me to my limits each and every time (without Olympic lifting) My body is getting better and better... Thanks to Crossfit A1A... The added unexpected bonus is that I've made a great set of friends! Love my crossfit family!

I decided to go back to Powerumba to try another class and give another instructor a shot. I signed…read moreup for Erica's Body Sculpting class on the ClassPass app. I arrived 5 minutes prior to class starting and there was no one at the front desk. A gentleman (I assume he was a worker there) poked his head around the corner from the fitness studio (from another class currently in session) and motioned it would be one minute. I waited until 15 minutes after my class was supposed to start and no one came to greet the people waiting on our class to begin, and then I left. I contacted ClassPass to notify them that my class wasn't happening as scheduled and requested my class to be canceled. I was very disappointed with the studio, I feel like my time was wasted. I wouldn't come back to this studio even if the class was free.. my time was more valuable. Also, the COVID safety measures were very concerning in studio. I noticed that the class in session had no one wearing masks and an older customer was coughing excessively.

I went to a Functional Training Class with Claudia a couple weeks ago. I've been here several times…read morebefore the pandemic because 1. I live very close by, and 2. Their classes are offered at very low credits on ClassPass for a budget friendly workout. Their main exercise class is PowerRumba, which is a dance cardio class. Honestly, I've never been to that one because I've read reviews that you really should be familiar with the movements going into the class, and there's not much instruction on reviewing the movements. But I've done their Body Sculpt (Erica is awesomely fun and looks amazing), Tabata (my kind of workout) and Dyna-Box classes, and they've been great. There was one Tabata class that wasn't really verbal since the instructor called out some cues in Spanish and otherwise whistled to get people's attention. There can be a lot of whistling in their classes, by the way, which I was reminded when I did the Functional Training Class. Just a note for those who dislike being whistled at. The class was otherwise good with plenty of squats, lunges, chest presses, bicep curls, tricep presses and front raises. It did feel a little repetitive since we did 3 rounds of each set but was challenging enough. The one strange aspect of the attendees of these classes is that some of them just stop moving at times when the instructor is encouraging them to finish the round. Some of the clients are older, so I would understand them needing to pause in between exercises, but I've seen younger girls just stop during the rounds. But if you focus on your own workout, you can get a lot out of coming here!

Great gym! Great equipment! Wonderful staff members! My husband and I are pro bodybuilders and were…read morevery happy with the amazing machines! Not missing anything!

Management staff needs to re-access on how they communicate towards their staff members who's…read moreattentive to clients. Front desk female with the name Andrea needs to be reprehended for not giving me the proper assistance for my touring or proper information, just on her phone and horrible demeanor. If it wasn't for two individuals noticing on what occurred by the name of PJ & Laila/Lilia I would've left disappointed. Keep those who work not those who only show up to work!