Very strong community across all classes that I've visited. I think this is a function of the…read moresmaller class sizes, older and more ethnically diverse demographic (though there is uniform probability of any age being represented) and the more personable trainers + studio manager leadership. Classes are normally limited to 36 people, though presently, I think it's limited to 12 for COVID. Masks are worn for indoor workouts, doors are opened for circulation. Come check it out and tell them I sent you :) Shoutout to Tripp, Daniel and Bimala. Very cool trainers and people who love what they do and the people they are coaching.

Earlier this year I joined F45 as a way to get back in shape, and be healthier overall. I had…read morepreviously tried things like T25 (Videos), and in the past had been a gym member (lifting weights); but none of them really kept me motivated and coming back...nor was I really very dedicated to cardio work. F45 kind of changed all that. Each session is pretty intense as far as a workout goes, but it's all about how hard you push yourself. Exercises can be slower and easy, or fast and hard (or slow and hard ;-) ) depending on how you feel, and your level of confidence. However, the trainers that are there to help you along and the team of people that you work out with that help you to get motivated make all the difference. The folks that come there are super friendly and engaging; and the trainers are personable and non-judgemental ;-) . It's a high intensity workout, and it's easy to get a lot out of it so long as you go on a regular basis. All that being said, I'm a fan of F45. There are some things that make it better (perhaps) than others: - Erika (the trainer that is usually there when I go) is super friendly and helpful; she's always greeting you with a smile on her face, and ending the day with high-fives; and during the workouts she's letting you know where you can improve - or where you can push yourself harder. - The changing exercises daily (both in terms of timing, flow, and exercises themselves) keep things from getting dull; and you're focusing on different body parts - which is also great. - There are NO TREADMILLS; it's personal - but I'm not a fan of those things at all, so the lack of them is a plus for me. I've met several nice people at the local F45, and although none of them have invited me or my family over for dinner, I remain hopeful. Seriously though - the people are great, the trainers are great, and they have these heart monitors you can strap on to see how much you are improving. I'd highly recommend you go and try it out if you're looking for something different, and engaging, in terms of high intensity interval training.

F45 has been a huge part of my husband's life for the past year. He'd go to F45 and I'd go to my…read moregym and we'd chat afterward and compare. I started to feel like I was missing out. My workouts were intense but I had plateaued and was constantly injured. I also missed the social aspect of a gym community, something I felt was lacking at my gym. For my husband's birthday, all he asked for was for me to come try his gym. I did my week free trial, convinced I would miss something from my current routine. Spoiler - I didn't. It was such a great experience, I canceled my gym and joined F45. I was most impressed all the trainers knew me, my goals, and my limitations nearly immediately. Since joining, we completed the F45 Challenge with great results. It's so much easier to share this with my husband and the friends I've made at F45. Working out is enjoyable again and I couldn't be happier to be a part of the F45 Family.

F45 Five Points is an amazing location. I know there are several in Raleigh but this is the best!…read moreTheir staff is amazing and give incredible feedback and motivation throughout the whole class. The studio is as clean and organized as a studio can be. 10/10 recommend!

outstanding gym with fantastic array of equipment and well-trained coaches to ensure the safety and…read moreoptimum fitness outcomes. Kyrie writes the various programs to challenge us & we love her as our am coach along with Beatriz and Craig.

The Athletic Lab was exactly what we needed as team when we used their facility. It was very clean…read moreand organized and the staff was welcoming and respectful!

This place checks every box. The atmosphere is incredibly welcoming, and the staff is both…read moreknowledgeable and genuinely respectful, no matter your experience level. The class schedule has plenty of time slots to fit any routine, and the north Raleigh location is super convenient. Go check it out!

Friendly staff. Trainer is attentive to form and encouraging! Josh, location owner, is very…read morefriendly and approachable. Not my first MAD workout, but first time at this location and really enjoyed it. They have lockers, restrooms and everything you need to fuel up -- including their signature candy dishes. Get ready to work hard!

Long overdue praise for SoCap Crossfit. I have moved quite a bit and been a member of boxes all…read moreover the country and world, but SoCap is at the top. Adam really knows his stuff and his programming blows away other boxes. At a lot of Crossfit gyms it seems the only people that get any coaching are the elite athletes or the brand new beginners, leaving the majority of us that reside in the middle on our own. Not so at SoCap. Every athlete from newbie to elite gets great coaching and comes away feeling good and like they improved. I know there are plenty of options in Raleigh for a Crossfit gym, but trust me, come and give SoCap a shot.

SoCap Crossfit is an amazing gym. I always feel welcomed; but always get pushed to my limits. Adam…read morethe owner is extremely knowledgeable about Crossfit and body kinesthetics so he always can suggest a great weight to start with or a modification. SoCap is a growing community of hardworking athletes and full of positivity. I highly recommend SoCap if your looking for a great gym.

I'm trying to find a new home gym so I went in to get a tour and took advantage of the first free…read moresession special they have online. They have multiple options including sauna Pilates, yoga, cycling, rowing, iso, core, buns sessions. I ended up doing the Pilates one. Each sauna room can fit three people but it really comfortably fits two so that each person can I have safe. From my understanding when you book online you can tell how many people are already booked for that session. Overall love the idea as someone who struggles to sweat in the gym, this really does feel like a good sweat. It's also open 24/7, so for people with odd schedules, it works. I could not find a place to put the volume up but that was probably my own fault, I should have just asked. There is a small area with workout equipment, I'd say that I can imagine this area could get packed. It doesn't feel like enough space.

I called last month to cancel my membership knowing I would be charged a same day cancellation fee…read moreof $99. when I got on the phone I was told if I waited one more month I would be at my 6 month of membership and it would be free to cancel at that time so naturally I waited one more month and paid my normal $79 membership fee and then sent in an email to cancel. The manger then told me that I shouldn't have been told that and my only option was to pay $99 to cancel. After I explained what their employee told me, the manager responded by telling me that this is why it is important to review the membership agreement. If an employee is the one that recommended I wait then why would I question that? Do better and train your employees properly.

I tried out Hotworx in Apex based on a referral from a coworker that joined the Hotworx in…read moreCharlotte. I am a huge fan of the concept and variety of offerings. I tried out the yoga which was offered by a virtual instructor. There were 3 instructors to represent different skill levels for reference. I felt great after the session! I signed up for a membership before I left. The facility is super clean, comfortable, and safe. Hotworx is open 24 hours so you can go to any of the virtual classes or simply sit in the sauna at times that work with your schedule. The hours referenced here are the times that there is someone working up front to show you the ropes (no pun intended) or answer questions. They were not super pushy with "selling" you on the membership. Give it a try. Worst case scenario you will get a beneficial infrared sauna session in!

I cannot say enough good things about Hotworx Apex! The owners and staff make me feel like family…read more They are so encouraging and kind that it is an absolute joy to come in. I never thought that I would "enjoy" working out in any way, but I absolutely LOVE the workouts at Hotworx. Contrary to the feeling leaving other gyms where I feel not only self conscious, but completely exhausted, when I leave Hotworx, I feel rejuvenated and empowered. If you have not given the free trial a chance, I promise it is completely worth it and you will fall in love like I did!

This place is truly life-changing! I had taken Pilates many years ago and didn't have fond…read morememories, but this is a whole different experience. I took a free demo class and was drawn right in with an "I can do this" feeling. And I'm doing it indeed! The reformer really makes a difference. Love that they have a variety of classes, different levels and different styles. After working all day, to come here and do a 50 minute class is as good (or better) stress relief than wine or a massage. (ikr?) Plus, it's energizing! When I come out of class, I would jog around the parking lot if the Sprouts & Bad Daddy's customers wouldn't think I was weird. Price-wise, it's not cheap (averages out to around $20) per class, but when you consider you're getting top-notch equipment, the expertise of excellent instructors, and endless health benefits, well it's a bargain!

Have been doing Club Pilates in Raleigh Midtown area for 2+ years and really love the…read moreclasses/instructors. It is a little pricey for only being able to do 1class/week due to my schedule and budget but it's worth it. I especially enjoy the instructor Kerry. She is full of info and changes up her classes each week and exercises the full body.