outstanding gym with fantastic array of equipment and well-trained coaches to ensure the safety and…read moreoptimum fitness outcomes. Kyrie writes the various programs to challenge us & we love her as our am coach along with Beatriz and Craig.

The Athletic Lab was exactly what we needed as team when we used their facility. It was very clean…read moreand organized and the staff was welcoming and respectful!

Very strong community across all classes that I've visited. I think this is a function of the…read moresmaller class sizes, older and more ethnically diverse demographic (though there is uniform probability of any age being represented) and the more personable trainers + studio manager leadership. Classes are normally limited to 36 people, though presently, I think it's limited to 12 for COVID. Masks are worn for indoor workouts, doors are opened for circulation. Come check it out and tell them I sent you :) Shoutout to Tripp, Daniel and Bimala. Very cool trainers and people who love what they do and the people they are coaching.

Earlier this year I joined F45 as a way to get back in shape, and be healthier overall. I had…read morepreviously tried things like T25 (Videos), and in the past had been a gym member (lifting weights); but none of them really kept me motivated and coming back...nor was I really very dedicated to cardio work. F45 kind of changed all that. Each session is pretty intense as far as a workout goes, but it's all about how hard you push yourself. Exercises can be slower and easy, or fast and hard (or slow and hard ;-) ) depending on how you feel, and your level of confidence. However, the trainers that are there to help you along and the team of people that you work out with that help you to get motivated make all the difference. The folks that come there are super friendly and engaging; and the trainers are personable and non-judgemental ;-) . It's a high intensity workout, and it's easy to get a lot out of it so long as you go on a regular basis. All that being said, I'm a fan of F45. There are some things that make it better (perhaps) than others: - Erika (the trainer that is usually there when I go) is super friendly and helpful; she's always greeting you with a smile on her face, and ending the day with high-fives; and during the workouts she's letting you know where you can improve - or where you can push yourself harder. - The changing exercises daily (both in terms of timing, flow, and exercises themselves) keep things from getting dull; and you're focusing on different body parts - which is also great. - There are NO TREADMILLS; it's personal - but I'm not a fan of those things at all, so the lack of them is a plus for me. I've met several nice people at the local F45, and although none of them have invited me or my family over for dinner, I remain hopeful. Seriously though - the people are great, the trainers are great, and they have these heart monitors you can strap on to see how much you are improving. I'd highly recommend you go and try it out if you're looking for something different, and engaging, in terms of high intensity interval training.

I started here about a month ago after a seven month break from another crossfit gym, and Tammy…read moreand all the other coaches have been very welcoming and patient with me helping me get back into the swing of it all. I have even participated in the Zumba classes offered there and enjoy it immensely. The class times are convenient for my schedule and the location is a plus, being only 5 min away. I have enjoyed all the people I have met, very friendly , being helpful and encouraging every class I go to. I am motivated and look forward to going every time I schedule a class, and I always have fun and get better and stronger every day. Highly recommend Phalanx Crossfit to anyone looking to get back into shape, or keeping in shape, and exercising regularly with an exceptional staff and friendly people!

I really enjoy working out at this gym. I like the variety of class times offered and that they…read morehave a room for kids to stay in while the class is going on. The community of gym goers are supportive and push you to be better. The coaches are great and provide great feedback when needed as well.

I believe Kyle is the best kept secret in personal training in the Triangle…read more I want to tell you he is terrible, so you won't try to schedule with him. But, that would be a lie! He has listened to my goals, my challenges. He creates a weekly practice for me and one for me and my husband that is a thoughtfully planned workout, each session building to the next. I look forward to each challenging session because Kyle encourages me to exceed my best without pushing me beyond what is safe and reasonable. I feel safe, seen and know I will exceed my fitness goals with Kylie's guidance! Kyle is one of two trainers I work with at Empower ... I can't imagine any there who do not meet this standard ... if you are thinking of giving personal training a try, just go to Empower! You will be matched with a wonderful trainer who will do the same for you!

Great people, trainers, environment! Good for your body. The value in knowing what to do and how to…read moredo your training is of great value. Money is reasonable in maintaining your health.

I was a member at this gym for a month after moving to Raleigh. The location was convenient and had…read moregood times for classes. It's a large box, tons of space and equipment to accommodate the larger class sizes. Open gym had plenty of slots as well, so if you want to check out a crossfit gym, this is a good contender. The reason I did not stay though was simply that it was not a good fit for the type of gym I was looking for - and that's okay. That has no reflection on the rating I'm giving, it was just more serious than I was looking for. If that's your vibe, you'll probably enjoy this place, I just prefer something a lot more laid back. What I will take a start off for is due to a couple of members who were a bit rude to me for just working out near them. It's a big gym but when you need a rig, you go where's there's space, so that wasn't great. And there's a good amount of plates that are broken and beaten up, way more than any other gym I've been too. That isn't a reflection on the owners, but more so the members as multiple classes had the coach ask people not to drop the lighter plates and it would still happen, thus the cracking. Other than that, the coach was good, owner is very passionate about it which is great to see, still a good place to check out.

Been going to this gym for about a month now, have never been a crossfitter by any means but jumped…read moreinto crossfit with my girlfriend (who is much better than me) and honestly it's been amazing! Every single one of these members is awesome. Every single coach is awesome. Insanely helpful guiding me through techniques and good practices. Steve has come by me many times in the gym, before hip surgery of course, giving me pointers on thruster, butterfly pull-ups, muscle ups, etc... All of this to say if you're looking to get into crossfit or want to take the next step to be even more serious about it, this is definitely the place to go to! If you do NOT want to find HAPPINESS in EXERCISING do not come, because this group will make you find happiness in exercising!

If anyone is ready to get their fitness on & build a community, join me at Burn Bootcamp! They have…read moremany locations all over NC & in other states. I joined during their promo $69 for 4 weeks in January of 2022 & signed up to become a member the second day! I never looked back! I love the group setting, but I still get that 1:1 coaching. Everyone at this location is very friendly & encouraging. After the world shut down I was determined to get back into working out and Burn bootcamp makes it fun, but don't get it twisted, you WILL get your sweat on & feel sore (in a good way). Send me a message if you want to know more or just come in to try it for yourself, tell them Phylicia sent you!

From the owner: Floating floor We use only the most effective gym equipment,…read moreincluding a unique floating floor that acts as a shock absorber to protect joints and prevent injury. Focus meetings Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster. Empowering and supportive community When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness. Never the same workout twice Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice. Burn Gear Wanna know the secret to a great workout? Gear that makes you look as good as you feel. Burn Nutrition We have developed the cleanest supplements to help fuel your body pre/during/post each workout. Childwatch As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.

Crossfit 276 is my go to workout when I'm in my hometown of Martinsville,VA. Crossfit 276 is a…read morelocal business owned by three amazing, motivating, and driven natives of the area. Form is of great importance to these individuals so if you're a beginner, form is addressed before lifting any type of weight. This box is not intimidating at all and they make you feel like family. The workouts are challenging and the members challenge each other to take beat their personal best. The only person that you compete with is yourself. I encourage you to check out this establishment the next time you're in Martinsville, Va.

I found this gym by accident. Josh and Teresa are super nice and extremely welcoming. The price…read moreis reasonable, class sizes are small, the group is supportive. Clean well equipped gym. First time was free to try it out, signed up the next day.

Great Crossfit gym. Carries on the tradition of building a Crossfit community that encourages and…read morestrengthens their athletes. Very experienced and involved. Enjoying every workout.

Pros: Cleanest gym around with a ridiculous amount of space. Equipment is well maintained. 24/7…read moreaccess available at super reasonable price if making it to group WOD is a challenge. Coaches are knowledgeable and collectively have more education in CrossFit methodologies than most. Most importantly this gym is fun. Athletes of all demographics converge to laugh, sweat, and become friends. Last point is that this isn't just a gym, it's an important component of the North Fayetteville community with charities, fellow small business integration, and social events. if you have been in Fayetteville for a while, or are just getting in, and you're looking for a good group of people to fit in with, then this the gym for you. Cons: Not enough mirrors to check my flex and they never EVER skip leg day. Sometimes maybe you should.

I have been a member of this gym for 2 years. I enjoy the gym experience and the coaches offer a…read moregreat consistent workout day in and day out. People at the gym are great . Great community.

As I approach my 1000, class I can't say enough wonderful things about F45. From the workouts, to…read morethe staff, and the community. I love everything about it! When I first started, I could barely do a push or a pull up. Now, I can crank out multiple push ups and pull ups(un-assisted)!

I love starting my day at F45 West Apex. The coaches and community atmosphere are amazing and…read moremotivate me to achieve my fitness goals. I love that I can now do exercises that I had to modify or couldn't do at all when I started. The F45 workouts really do achieve results!