I cannot say enough good things about Premier Spring Valley. My son, Cash, has been training here…read morefor over a year now, and the growth we've seen in him is incredible. ​When he first started, he was just beginning his journey in Muay Thai, but under the guidance of Coach Jeremy and the rest of the team, he has developed so much discipline, confidence, and skill. The environment here is the perfect balance of challenging and supportive. They truly know how to work with kids--teaching them the technical side of the sport while making sure they respect the art. ​It's more than just a gym; it feels like a community. Whether you are looking for a place for yourself or your child to grow, I highly recommend Premier. We are so glad to be part of this team!

We've had such a great experience with this Muay Thai gym for my son. Since joining, I've seen a…read morehuge boost in his confidence, not just in class, but in everyday life. His performance in school has improved, his attitude at home is better, and I don't even have to remind him to get ready bc he's genuinely excited to show up. What stands out most is the commitment he's developed. With the guidance and support of the coaches, I can really see him going far. I truly appreciate Jeremy, Armando, and Selena for their patience and sense of humor. They do an amazing job keeping the kids engaged while still making it fun. I remember meeting another parent during their child's first trial, and thinking how that was just us a month ago. It was great to see them return because they enjoyed it just as much as we did. My son wasn't sure what he wanted to do for a sport/hobby but thanks to a recommendation from family, and seeing his older cousin's hard work and dedication it all clicked. We're so proud to be part of this community and look forward to everything ahead. It really feels like family here.

Body by Discipline has been awesome experience for our family. I have 2 teenage sons with Autism…read more They both are getting personal training at the gym. Coach Eric is very patient and encouraging to my youngest son. And Coach Shalimar has embraced my oldest son with amazing energy and kindness. Both of my sons are San Diego Regional Center clients. Body by Discipline is a vendor for the social recreation program. If you are looking for a welcoming environment for your special needs kids to exercise and socialize....Body by Discipline is a great place!

I had a bad experience with the charges, on December 23rd I put the account on hold, and they…read morecharged me on christmas day, he just told me you will be charged back in a few days, I put the account on hold and on January 24th he charged me again because he said that the hold only lasts for 1 month, although we had already talked about that my son had been approved since december for a government program because he has autism and he already knew, I asked him why he had charged my card again and he just told me you signed a contract because you wanted the service and you didn't cancel it. So they were double charged for the month of December, January. I was also charged the annual fee on January 1st. My son only had one month total of practice. The coach Erick was good and patient with my autistic son.

I've been doing one-on-one training with Coach Ivan, and it's made a huge difference for me. I'm…read morereally picky when it comes to choosing a personal boxing coach. I look for someone who's not just skilled but also genuinely invested in their students. Ivan checks every box. He's incredibly supportive, knowledgeable, and patient, and he always knows how to push just the right amount. His encouragement and energy make it easy to stay motivated, even on the tough days. What really stands out is how much he cares about his students' progress. He takes the time to explain things, correct form, and tailor the training to what you need. He already has students who have won trophies, and he has an impressive collection of his own. That level of experience really shows in the way he coaches. I've seen real improvement, and I feel stronger and more confident because of it. I genuinely enjoy training with him and wouldn't want to work with anyone else. I was looking for someone who will meet me where I am and help me grow, Ivan is that coach.

Tried a trial class of muay thai and never left. All the instructors are incredibly kind and…read morehelpful to beginners and advanced martial artists alike. I've worked with Coach Tony for over 2 years now from a complete beginner and hes been there to help make me better the entire time. Members here are generally amazing as well, they foster a pretty accepting yet challenging environment.

COACH TIGERRRRRER is one of the best coaches i have ever had! I miss him and the gym dearly, if…read moreyou're wanting to give boxing a try for the first time he is the perfect coach to help you

Awesome customer service and very professional. My son of 5 years old comes here and the staff are…read moreso patient and he's learning and always excited to come in. Thanks guys for all you do!

I am 65 years old and I have been doing this yoga since 2008. it's the only exercise that I've…read morestuck with consistently! For years, I used to go get full body massages every other week because my muscles in my neck and shoulder areas were so tight from my occupation as a dentist. I urge you to try sitting down and working on upper back molars on patients who have limited opening of the mouth. Anyway, I digress. It was actually my massage therapist who told me to try hot yoga because she couldn't believe how stiff and tight I was. So I went to my first class in July 2008. I was hooked. The first day I drove home with my legs shaking and still sweating profusely but I never felt more refreshed. The yoga is the same 26/2 postures each time, yet it's not boring and it's always different depending on your body.My best friend from high school who has been doing private Pilates lessons for 20 years tried this yoga and said that she understood why I was so hooked and how it was a challenging exercise. I have a 3 year old grandson now and I want to be active and crawl around on the floor and keep up with him and I credit this yoga for allowing me to do so. I don't feel old and this yoga is the reason why! I even have my hyperactive, mountain biking, surfing and golfing retired husband doing this with me twice a week and he says it helps him with all his sports. A big thanks to Sonia and all the instructors, the studio is spotless and the community is awesome!

Started hot yoga 3 years ago , after I feel tingling on my…read moreleft arm .. now it's gone and I feel Amazing ! "It was a game-changer! I've actually fallen in love with hot yoga all over again... it's the best thing I've done for my practice." All the instructors are SUPERB !!!

I trained with Jey for more than a year and saw huge improvements in my strength and balance. After…read moremy ankle injury, he helped me safely build my confidence and get stronger. He's incredibly knowledgeable, and I always looked forward to hearing his fun and inspiring stories.

Jey was recently recognized for being the Best Personal Trainer in Serra Mesa for 2026 and the…read moreaward did not surprise me. Why? Because, I can personally attest that Jey is the real deal. Showing up. Doing the work. Day after day. Month after month. Year after year. This is not just a pump-up review. (pun intended) I watched Jey with my own eyes for years because we worked out at the same gym every single day. That was 26 years ago. The passion, the grit, the consistency were always there. What makes him different is that he does not just train others, he trains himself. Mentally, physically, and emotionally. He is constantly pushing himself and figuring out what it takes to get to the next level so he can help his clients get there too. That is how Jey ended up here. A plan. Consistency. Discipline. There are no shortcuts. If you want results, Jey is the guy who will get you there, no matter your starting point or fitness level.

If you're not a member here, I don't know what you're waiting for…read more this is, hands down the best gym And I've been to quite a few over the years. The manager, Erica is always here taking care of everyone and everything, making sure the place is firing on all cylinders! Love it here!

I need to give a shout out to "Gideon,". 24-hour fitness newest front desk worker. Every time I…read morewalk in the door, he has a big and bright smile. He engages with the members always in a polite, friendly, and professional tone. He is always dressed well also which makes for a nice presentation. I can envision him moving up the ladder with his hard-work ethic and engaging and caring personality, both go hand in hand. Thar is, if he so desires to continue to work in the fitness industry or wherever he may roam. Kudos to Erica, the club manager, for making such great choices in your employment staff . You have added another "Superstar" to the 24-hour fitness team.

American Family Kenpo Karate is a place you can learn self defense as well as the art of karate…read more Very kid friendly. The instructors Mr. Wilson and Ms. Alba care about the children and adults they teach. They do not just teach martial arts but good values. Respect, discipline and manners are just a few. My five your old grandson attends classes here. I am very comfortable that he goes here. He is definitely in good hands. For an affordable start up and monthly fee. My grandson is given a uniform (gee), belt, sparing gloves and three lessons a week in a clean studio. The studio isn't massive but has enough space for several students to move around in. Having all the necessary equipment- punching and kicking bags, padded matt and a large mirror to work in front of. The studio even has a sitting area for non-participants to watch the class. Overall, a well ran karate studio taught by people who know Kenpo Karate/ self defense and how to teach to it. Support local businesses especially the good ones. American Family Kenpo Karate is great. I highly recommend this place.

I looked around San Diego for a self defense place to teach my kids (and complete my own learning)…read more In today's world, it's important that women know how to protect themselves and others. I came upon American Family Kenpo. Having experience in Krav Maga, Jiu Jitsu, and Kenpo before, I always remembered Kenpo as having the most comprehensive and effective self defense training. So, I joined with my daughters and have been very pleased since. Kenpo is not meant to be showy, but meant to be real- and to deal with real situations and even multiple opponents. The kids program is excellent. Children practice strikes, blocks, and escape procedures. Kids do not spar against other kids but instead at taught to deal with an adult sized opponent. My girls love it. They are encouraged to work through the hard parts and they are taught discipline and ownership as well. During C19 the studio offered online courses and my kids were just as into it. And, I was super thankful for their willingness to do something difficult for them, but a relief to me with three energetic kids. Please note, this is classified as a gym and therefore they have a gym membership style of payment, etc, so make sure you are ready to commit before you sign up.

Body Dynamics Training offers quality in-home fitness programs for those that are looking to reach…read moretheir health and fitness goals.

Great one on one trainer. Constantly mixing it up so you are challenged every session. Keeps it…read morepostive and light while all the time pushing you to do better. Very encouraging to be around, even if you have a bad session he lets you know you will be back on track for the next one.