Dropped in for an evening class and had a great experience. Welcoming community, intense workout, great coaching by Jill. Will drop in again when back in town again in the future. read more

Have you ever walked into an establishment (or in my case on to a field) and immediately had that feeling of, this is going to be one of the best decisions I am about to make in my life? Well, that's how I felt during my first class at HRA. My favorite thing about this gym is the community and diversity of its members. After moving back to the area on March 1, 2020 and having the whole world shut down soon after, I was at a loss for community. However, a few months later I was fortunate enough to get connected into HRA because they were on top of their game with Hoboken to get things going in a safe way. They have 3 main types of classes offered: WOD's (CrossFit workouts), RPM (strength and conditioning), and yoga. All of the coaches all have their own flavor and approach and teach with heart, passion, but most of all expertise. This is the first gym I have been to that I do not feel that I have to avoid "that" coach. If you are searching for a gym that is doing things the RIGHT way, and I am not just talking about working out safely during a pandemic, I am also talking about focus on form, positivity, and taking care of one another, this is your gym. From events such as Hero WOD's at a Jersey Farm to raise money for 31 Hero's, to decorating the gym for the holidays, this truly is a special place. If you choose to drop in and try a class, come over and say hi if you see me. That's just what we do! read more

Tried this with my gympass.. loved it. Fantastic work out, very attentive instructors and a supportive community of other cross fit goers read more

Life changing. This is a special place to me that goes beyond just a gym and completely turned my life around. Very happy to have found this gym when I moved to Hoboken. Within one year I dropped 20 pounds and 4" off my waist. And my purpose was never weight loss - just to get exercise. This community is fantastic and not your typical meathead place. Everyone people come from all walks of life - while this may sound cliché, it has become my family. read more

I love going here - the trainers are very knowledgeable and you get a great work out.

Wow! So October marks two years that I've been doing Crossfit and what I have to say is that the coaches at Hudson River CrossFit are fantastic! Every class feels like I'm getting a private lesson. They are super knowledgeable, attentive and give their hearts and souls to the "family." What a community too! These guys are friends for life! Ready to kill it and be the most encouraging group of people on the planet. So glad I was able to build friendships and amazing memories these past two years. I've grown and learned so much! I am not the same athlete I was when I walked in. Twerking squats? Not any more! If you are looking for a place to decompress after a stressful day at work, look no further! They will take you out of your comfort zone and stir up a passion for fitness and exercise like you have never had before. I look forward to it every day! Thank you so much for taking me to the next level! I leave here better, stronger and happier. read more

See all

I have been a member here since opening day and can say, without a doubt, that this is the best CrossFit box in Hoboken. The Box: The location (midtown Hoboken) is great and the building itself is awesome for CrossFit (open floor plan, at street level, with a big garage door leading outside - absolutely perfect for WODs). The only downside is that the complaining neighbors restrict the ability to drop weights and play music at a preferred level... but we've all learned to satisfactorily work around this obstacle. It's also super clean and has all the essential weights and pieces of equipment one would need. Bathroom: Complete with showers + towels and a scale, the bathrooms are clean and inviting. Bonus: they are heated during the chilly winter months! The Staff: The coaches are all really friendly, wonderful to work with, and very accommodating to the different ability levels of the members. They will push you out of your comfort zone but never put you in harm's way as they are constantly drilling proper form over increased weight (something that is sometimes an afterthought in CrossFit). In addition, they are open to ideas/recommendations and are always willing to try something new - a sign of a staff, and owner, who cares about their members. Having sampled other boxes in the area, HRCF is the clear stand out. From the location, to the space, to the staff, I really enjoy working out here and am looking forward to a fantastic future. read more

HRCF is absolutely wonderful. I came in to stay fit and complement my training for the Boston marathon last year. The coaches are awesome and workouts always pushed me. After coming back post Boston PR, the gym was offering a nutrition challenge, even though I did not partake, it was great to try different recipes and think about nutrition in a new way. Being generally physically fit, the coaches knew that I could push myself just a little bit harder. This encouragement and guidance was super helpful and paid off. HRCF has a great community where everyone works together to workout and have fun - would suggest anyone on the fence to join! PS - While training for Head of the Charles in Sept '14, I was able to use an erg to train while classes were going on. read more

Hudson River CrossFit (HRCF) is Hoboken's secret treasure in the fitness club category. I haven't been to a gym in 2 years and needed to exercise badly to boost my tennis results. Local gyms in Hoboken seemed unattractive, overcrowded or too far from home. Few months ago I noticed a sign on the corner of Clinton & 7th advertising an upcoming fitness club opening. Since it was only a few blocks away from home I decided to give it a try. After emailing HRCF I received a prompt response, signed up for a trial (they have a very simple, "no surprises" cancellation policy) and began to receive thoughtful emails preparing me for the first class. When you join the club, HRCF will assign you to the fundamentals classes first. They are important from two points of view: learning how perform basic moves avoiding injury; and understanding the CrossFit concept. After completing the fundamentals I was excited to begin the classes. HRCF allows to take as many classes per month as you please - there's no cap. Each class is 1 hour and up to 14 people. Small group size means you get much needed attention from the coach. We warm up, stretch, do various exercises and finish the class with more stretching. The best part is that on the way back home I feel energized and happy. This is a very different experience compared to my previous gym memberships where I killed myself with boring repetitive routines and used to come home drained and tired. Results began to show after only two months of training. I feel stronger, fitter, my tennis is better and I know that I found a great way to keep myself in shape. HRCF coaches are true professionals. They program great classes that combine strength, gaming, agility and cardio exercises. They teach you how to keep track of performance and work towards your goals. More importantly they really care about CrossFit and you. Hudson River CrossFit is very friendly. In fact one of the club's goals is to ensure that all members feel like one team, know each other and form friendships. It's a wonderful idea. People of all ages and fitness levels are welcome. I look forward to each class. And more importantly I know that soon I'll be in top shape. read more

I LOVE HRCF and I would recommend it to anyone in the Hoboken area. The gym is great for both CrossFit newbies and veterans. I've been a member to other CrossFit gyms and this is by far my favorite! The group of coaches really know what they are doing. They foster a culture of support and the morning and afternoon workout groups are a welcoming and supportive bunch. This is no cookie cutter workout---HRCF knows how to customize a workout to meet the clients needs so that you feel like you've put forth your very best effort, but at the same time you aren't walking away injured or discouraged. How much they care about their members really shows, and they always seem to know what kind of push, instruction, or encouragement you need. I HIGHLY recommend getting in and signing up. Great people and a great workout. read more

I started working out with the owner, John, at his weekly free workouts in the park (while his gym was under construction). After the first few times, I really didn't want to return, but I just kept showing up and punishing myself. When I learned that his gym was opening, I decided I had to join and see what Crossfit is all about and I am so glad I did. It seems this box is smaller than others, but what that means is smaller class sizes and more personal attention from the coaches. All of them are outstanding and make sure that you are performing he WODs correctly and at your max potential. I can say that in the month and a half that I've been at HRCF that my body has changed and I have been able to perform better. The camaraderie and family atmosphere is remarkable. We are really in this adventure together. I'm so glad I joined and highly recommend it to anyone considering. read more

I am so happy I joined. I hadn't worked out in ages before I joined HRCF. Had never done CrossFit seriously. The staff is so wonderful, brilliant and supportive. I got an overall good vibe when I walked into the gym for the first time. The classes are very small, allowing personal attention, which is so rare for a gym in Hoboken. The coaches know everyones name, and after a few classes, I knew everyone too. After hearing all of the horror stories of CrossFit, I was relieved to find a place where the coaches spend so much time focusing on form and care so much about pushing every member (safely.) Best of all, I saw changes in my body almost instantly! I can certainly say I am a lifetime member! read more

This facility is unlike many facilities in the area. Everyone is welcomed into the community. They are there to support you in achieving your goals-nutrition, flexibility, muscle growth, and weight loss. When I first joined, I was skeptical about crossfit now I see the value. It has been through excellent instruction and coaching that I got my handstand. I was thrilled. read more

HRCF is high quality CrossFit affiliate box that is grounded in the essential principles of CrossFit and goal oriented fitness results. The first-rate coaching staff consists of highly personable and knowledgeable coaches who are true to the core fundamentals of CrossFit, who understand each athlete's fitness level and goal and who consistently develop challenging programming week after week. If you're looking to elevate your fitness to another level and learn what you are capable of achieving, then join any CrossFit box. If you want to accomplish the former sentence, but do it in an environment that's got the right mix of authentic coaches (that don't take themselves too seriously), tough classes that drive results, approachable members that make a great community - all in a fun environment, then trust me, look no further - HRCF is the place for you! read more

As the sister gym to Bowery CrossFit, my glowing recommendation of Bowery extends to Hudson River as well! The coaches are the best and brightest in the business. As someone who was initially intimated to try Crossfit, my expectations have been far exceeded . I was worried about becoming bulky, or not being fit enough to keep up in the classes. I used to be extremely fit, dancing classical ballet 30+ hours per week, but after a serious injury, I "let myself go" and was worried that the classes would be too intense. Boy was I proven wrong. With individualized attention, there is no worry of getting injured or pushing too hard, yet you still get a great work out every time. This gym truly is awesome and if you're looking to try CrossFit, you would be remiss to try any other spot. read more

The gym and exercising have always been a constant in my life. I moved to Hoboken almost 4 years ago and I found myself consistently going to the gym and consistently bored with my same old routine. I wasn't pushing myself nearly as much as I did in my early 20's, so I joined the only Crossfit in Hoboken at the time. The workouts were challenging but something was still missing. The classes were always huge and I never truly felt like I fit in. After a year I noticed Hudson River Crossfit was opening. At first I was interested because it was much closer to where I lived. I joined shortly after they opened. The owner, John and I had many conversations before I made the switch and he always answered all my questions and concerns promptly. The classes were much smaller than I was used to and I felt like the coaches showed me and everyone there so much attention I felt like I knew them in a past life. If you don't excel in a particular area or you are having a sluggish day they have no problem scaling the exercises to fit your personal needs, injuries, weaknesses, etc. I have done a few drop in classes at other Crossfits as well and Hudson River definitely had a different vibe. Some may describe crossfit in general as being cultish but I never felt that from these guys. If I missed a few classes or even a week at HRCF I didn't feel like "that guy" coming back. If I didn't attend a particular event outside the gym, no one cared. They welcomed me back each time as if I never skipped a beat. The coaches are all down to earth and if you want a friend they'll be that too. If you are on the fence about Crossfit or you strayed from the gym all together, I highly recommend trying Hudson River Crossfit. You won't be disappointed for sure, and it may even be life changing. read more

I have had the privilege of joining the HRCF community over 18 months ago and would recommend it to anyone in the Hudson County area who are seeking a great experience while getting in shape. The first thing that comes to mind is the amazing coaches and their attention to detail. Also the amazing people who make HRCF an elite Crossfit community. The program they put together combined with their brand new facilities is world class. Stop by, talk to any of the coaches and sign up for a trial class. You will not be disappointed! read more

HRCF is crazily awesome!! Had been with HRCF for a year plus and it is a great box! Awesome coaches, great camaraderia amongst the members and most importantly a box which helps you achieve your fitness objectives. The coaches keep close tabs on you to help you perform better and achieve better results. They ain't those that scream and shout at the top of their lungs to push you to go more, the spirit and the camaraderie within the box does it all.... You will not drop till you finish the WOD... Thats how this box works!! Even as a new comer, you will feel the warmth of the entire community within the box and you just melt away, joining the group in pushing yourself to the limits through all the crazy WODs you never though you can do.. I really have to thank my progress to the bunch of lovely coaches and box mates. If not for them i would not have progress so far. Come just join them and you will love it! Not only will you change your perspective of what fitness is, you will be able to know new, great friends and change your way of life!! I just love HRCF!! It change me!! Time to change yours!! =) read more

Being a member at HRCF will always keep you coming back for more, and before you know it, going to the gym will be a seamless part of your daily routine. When I first began my membership, my goal was to make it to three classes per week. Now, eight months later, I find it hard to miss a day. The workouts are never boring and you learn something new during every class. The gym itself is no frills and makes for a great atmosphere to work hard. The coaches really know their stuff, and help keep the athletes safe from injury while still pushing you to reach your goals. One of my favorite things about HRCF is the community of people. As a former college athlete, I swore to myself I would never wake up early to work out again. But I am now a regular 6:15 am class member and I attribute that directly to the crew that is there with me every day. read more

I'm an impressed newbie of HRCF. I think the fact that they require new clients to attend fundamentals is brilliant. It really helps ensure you know exactly how to do the moves and focuses on great form. I've not experienced this with any other CF gyms. My first official class was fantastic and Ash is a great trainer with amazing motivational skills. Looking forward to my results! ~Jil read more

I took a beginner class here last weekend. It was AWESOME. They instructor was super knowledgeable and passionate. The workout was incredible. I did 10 pull-ups in a row for the first time since before I hit puberty. They pumped classic hip-hop during the time trial portion, which is always a bonus. The only reason that I didn't give it 5 stars is because they charge around $200 per month to join, which I feel is a bit high... read more

Outstanding! I could not be happier with the crossfit family that is Hudson River! This gym has taken my crossfit abilities to the next level. I have been a member of other crossfit gyms, but Hudson River is the real deal. The coaches are very knowledgable providing excellent instruction and inspiration. The attention to details in each workout and particularly complex movements, Olympic lifts, make it an environment where good form leads to safe gains. The coaches push you to achieve in the gym, but they all make each make the workouts, even the most taxing ones, fun. Coach Ashley will have you laughing with his creative warm ups, crossfit quidditch is quite entertaining, and his music choices are wonderfully unique. He's a PT to boot, his knowledge of mobility and the body in general is doctoral. Coach Ash loves to give out laps, a joke, and no sign in burpies! His presence makes you want to push yourself harder. Coach Allison is a former college Olympic weightlifter you cannot top that experience. She also speaks a half dozen languages. Coach John will work you in a class, but you want to perform for him. He provides excellent crossfit/Paleo lifestyle advice in emails and blogs. Oh on the Paleo note, this gym doesn't end with your workout, but provides you with the tools to live a healthier and fitter life. The nutrition knowledge from our first challenge left me 6lbs lighter, 3 inches smaller in the waist, and with a loss of 6% body fat! The team approach to the Paleo lifestyle keeps in fun, motivational, and manageable. You will see results at HRCF! The other members, so welcoming! I have developed some awesome friendships at HRCF. We have social events at the gym or out around Hoboken. It's a family that welcomes you to the gym. Come check out this gym you will not be disappointed! read more

How do I even start... This is the greatest gym I've ever been a part of!!! I've never been in a place where the coaches and peers GENUINELY CARE about your success and want to help you achieve in every way possible. The atmosphere is full of INFECTIOUS ENTHUSIASM, and although I've only been working out for about 3 weeks, I'm totally hooked! The coaches are brilliant and have a PLAN and PROGRAM to help you become as fit as you've ever been in your life. Listen... I thought I gave 100% before during a workout.. but you have no idea what you're CAPABLE OF until a coach is in your face asking you to give EVERYTHING you've got for the last 5..4..3..2..1 minutes/second/reps and you beat your 2k time on an erg by 45 seconds or PR a shoulder press by 15# in your first few sessions. Please, reach out to HRCF on their website and set up a consultation to see if this is the right place for you! trust me, it'll be WORTH IT! read more

Amazing gym! The classes are fun and offer a great workout. Furthermore,the class size is small, so you get a lot of personal attention from the trainers. Everyone who works there is very professional, and there is a lot of emphasis on form, so you get a good workout without a good backache. I highly recommend HRCF. read more

I've done crossfit at a number of gyms, and HRCF is my favorite one yet. The classes are competitive without being over-the-top and well attended without seeming packed. The best thing is its great energy and knowledgeable coaches. The WODs are always intense, but that's what I go there for, and the camaraderie and coaches make it worth the sweat. read more

Started Crossfit about 6 months ago at HRCF and it has truly been a great experience. I was not in great shape and still am not where I want to be, but Hudson River is pushing me to it. Coaches are all great and you dont feel like you are slowing the class up or holding anyone back by being the last to cross the finish line. Instead you are being cheered on. They also spend a lot of time protecting you from any possibility of hurting yourself. read more

I've been with HRCF now for about 3.5 months and I couldn't be happier with the coaching and people that make up this community. The WODs are always challenging enough to get your sweat on and modifiable to those with injuries or just beginning. I came from another gym that had separate class times to focus more on Olympic lifting and strength, offered it as a suggestion, and now they're incorporating it into their weekend programming. As a new(er) gym, they're definitely doing things right and striving to improve. Would recommend this gym to anyone in the surrounding area interested in trying or continuing their CrossFit programming. read more

I am not new to working out, but am new to crossfit, and was a little intimidated by all the hype when looking into crossfit. I looked at all of the Hoboken crossfits and HRCF is by far the one that delivers on what it preaches; pushing yourself, supporting eachothers, keeping good form, and holistically being healthy through exercise and eating correctly. The coaches are great and spend a ton of extra time at the gym helping members out before and after classes. I couldn't recommend this Box anymore or I would read more

HRCF is the best! The coaches are awesome and the best community. Everyone pushes you to do your best for the workouts and beyond as well. Lot of improvements with respect to decor and configuration of the gym - it only gets better by the day. Every coach knows your level and tries to master your technique and makes sure you are doing it right. read more

Personable coaches, responsive staff, flexible times, what more could you want? I've been a member since February 2014 and it was first recommended to me from a friend. I've been to a couple free introduction classes from around the area but decided to start my membership here, and have been going ever since. The coaches are great and often help out with my own personal fitness goals. I feel like every class I'm learning a new cue to perfect form and improve performance. The staff is very responsive, with regards to any questions or requests with my membership, everything has been resolved the day of. They offer a variety of different times for classes and I'm able to add a workout to my morning routine before work. I would highly recommend it! read more

It's been about a year since my last review (which was written shortly after I started in Nov. 2014), so I feel it's fair to write an update as to how everything has been. I will say upfront, I've seen TREMENDOUS results: -First off, I've lost 50 pounds since joining and just about cut my body fat percentage in half! I partook in one of the nutrition challenges and a number of the habits I picked up stuck with me. The gym now also offers members access to Kettlebell Kitchen services, which many fully utilize. -I now have enough energy to make it in 4-6 times per week, as opposed to barely 3 in January. My primary sport is softball, and I ended up having the stamina to play on 6 different teams throughout the spring, summer, and fall sometimes playing as many as 4 games per day and 7 per week, including with HRCF's own championship team. To top it off, I had the best stats of my career in 2015. -I've noticed my sleeping habits have drastically improved, as has my overall mood. Between the workouts, new found energy, and nutrition improvement (all directly attributed to HRCF) I was able to overcome a bout of depression I was dealing with. -The amount of weight I'm lifting compared to when I started is astronomically higher...not to mention I do it with better form and more flexibility. -A couple new coaches have come on, but are just as knowledgeable and approachable as those who were there when I started. I really can't say enough about how good these guys are- absolutely phenomenal...and they really do care about everyone who walks in. On a number of occasions I've gotten e-mails from coaches asking about my progress. -I joined just after moving to Hoboken, and I have made some great friends here. You get to know the people you work out with well, and through the gym's social events, you even get to know the people you just see in passing before or after a WOD. Everyone wants everyone else to succeed. In summary- joining has been one of the best decisions of my life. The price might seem a bit high, but once you factor in what you're getting I believe it is totally worth it. I fully stand by the 5-star review I gave a couple months in. Can't wait to get even better this year! read more

If you live in Hoboken and you're not a member of this box, you're missing out. Having crossfitted for over 3 years at boxes throughout North Jersey and NYC, Hudson River Crossfit has some of the best coaches and best programming that I have ever seen. Literally every single coach at this box is knowledgable in the movements and so good at coaching that I look forward to everyone's class. This is a big deal because I'm an instructor/coach snob and usually only workout with my favorites. Here, I truly am comfortable with the competency of all of the coaches. If you're not a member here, you're missing out! read more

Just joined this gym and I am very impressed by the holistic approach to fitness. The first session taught me everything I need to know about the class with a big focus on form to build strength without injury. He also discussed nutrition in a reasonable way. And he focused in building a sense of community that will get you to the gym and encourage you to give it your all and get more fit. And it feels nice. I really like it. Excited to build this into my life and get fit! read more

What's not to like? Centrally located (about as central-Hoboken as central-Hoboken gets), tons of classes, great coaches, flexible membership at a reasonable price.... can't complain at all. The coaches and community amongst the members is wonderful - everyone supports one another, introduces themselves to new members, and the coaches are always giving suggestions and offering help to encourage improvement. The staff is knowledgable and enthusiastic, and the workouts are killer. I would definitely recommend HRCF to anyone considering a box in Hoboken. (Bonus: you can take classes at their sister gym in Manhattan!) read more

I've been a member at a few different boxes over the years, but none have had the impact on me that Hudson River has had over the last year. The coaching and programming is best in class, and the community makes you feel welcome from the second you walk through the door. Do yourself a favor and give HRCF a try! read more

HRCF is super great. I have been crossfitting for a little over 3 years and joined HRCF a few months ago when I moved to the area. Unlike other boxes, HRCF provides the opportunity for other classes and training such as yoga, OLY classes, and personal training. The personal training sessions are well worth it and have drastically improved my form and performance. Additionally, the programming is challenging and the facility and equipment are excellent. On top of that, the members are fun and the coaches keep you going. From new to very experienced, I highly recommend this box to anyone looking to get in shape and have a good time in the process. read more

The coaches, the community, and staff at HRCF are top notch! I have been a member here for a little under two years and absolutely love it. As a former college athlete, I find the workouts to be varied, intense, and challenging. The members of the gym are friendly, approachable and fun to be around. The class sizes are small which is nice. The coaches are fantastic--always giving you personalized attention and showing an interest in your abilities and improvements. read more